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Eur J Appl Physiol April 2017 PMID 28247026

One night of partial sleep deprivation impairs recovery from a single exercise training session.

Dale E Rae, Tayla Chin, Kagiso Dikgomo, Lee Hill, Andrew J McKune, Tertius A Kohn, Laura C Roden

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Mentions

5
Peak: 1 in Dec 2017
across 3 sources since Dec 2017

Extended reach

6,937
potential audience

Total likes

52

Video views

2,270

Mentions per month

Dec 2017 – Apr 2024

Where it's discussed

  • X / Twitter2 posts
  • YouTube2 videos
  • Instagram1 posts

AI synopsis

What people are saying

The comments largely reflect agreement and reinforce the article's message, as seen in phrases like 'Another reason to SLEEP!' which emphasizes the practical importance of sleep for recovery, and their enthusiastic tone suggests they find the research relevant and motivating. The tone and word choices highlight personal relevance and promote awareness, contributing to a generally positive but moderate evaluation of the study's impact.

AgreementModerate agreement

Most discussions recognize and support the article's findings that sleep is crucial for recovery, with some explicitly emphasizing the importance of sleep for athletic performance.

InterestHigh interest

Participants display high interest by engaging actively with phrases like 'Another reason to SLEEP!' and highlighting sleep's role in recovery.

EngagementModerate engagement

The discussions show moderate engagement, with comments expressing personal motivation and emotional resonance rather than in-depth analysis of the study's methodology.

ImpactModerate impact

While the discussions underscore the significance of sleep, they mainly serve as reminders or motivational statements rather than demonstrating broad societal or scientific impact.

Abstract in brief

  • One night of partial sleep deprivation reduces the ability of trained male cyclists to recover from high-intensity interval training, evidenced by decreased peak power output, increased sleepiness, and lower motivation during the 24-hour recovery period.
  • The study found that after a night of normal sleep, cyclists showed more recovery in performance and physiological markers, such as a reduction in systolic blood pressure, compared to when they had less sleep, which impaired their recovery.
  • This research highlights that even a single night of insufficient sleep can negatively impact athletic recovery, suggesting the importance of adequate sleep for optimal physical performance and recovery in athletes.]
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Top posts

Most liked on X and Bluesky
Andrew Sheaff
@AndrewKSheaff · X

Another reason to SLEEP! https://t.co/dvGzxZf0NX

Feb 26, 2020 · 2,662 followers View post →
jt120651
@jt120651 · X

One night of partial sleep deprivation impairs recovery from a single exercise training session. https://t.co/CwRkLY7WrK

Nov 21, 2022 · 1,996 followers View post →

All mentions

jt120651
@jt120651 · X

One night of partial sleep deprivation impairs recovery from a single exercise training session. https://t.co/CwRkLY7WrK

Nov 21, 2022 · 1,996 followers View post →
Andrew Sheaff
@AndrewKSheaff · X

Another reason to SLEEP! https://t.co/dvGzxZf0NX

Feb 26, 2020 · 2,662 followers View post →
Quality rest is essential for athletes ‍♀️ Here are some evidence ...
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... 10.1007/s00421-017-3565-5. Epub 2017 Feb 28. PMID: 28247026. (3) Prather AA, Janicki-Deverts D, Hall MH, Cohen S. Behaviorally Assessed ...

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