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The discussions reflect broad agreement with the research, noting that trained individuals lose minimal strength during short breaks, exemplified by comments like 'nothing happens' and 'enjoy those breaks when needed.' The tone is casual yet informative, emphasizing practical takeaways for both fitness enthusiasts and general audiences during times like COVID-19, which adds weight to the findings' relevance.
Most posts support the article's conclusion that short periods of detraining don't significantly reduce strength or muscle mass, reflecting strong alignment.
Posts show moderate interest, with some expressing reassurance about taking breaks and others noting implications for busy or COVID-19 times.
The discussions go beyond surface-level comments, referencing the study's implications and personal experiences, indicating some depth.
The overall tone suggests these findings could influence training routines, but without discussing broader applications, impact remains moderate.
Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation - PubMed https://t.co/sqFabO0xMv
-----> https://t.co/hhzW4dZvra https://t.co/3qGBs17aLw
Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation - PubMed - https://t.co/CMtxipmobz
Study: 2 weeks off training won't result in any muscle or strength loss to speak of, so enjoy those breaks when they're needed. https://t.co/FQzPTRx0mc
"Les gains de masse musculaire et de force provoqués par l'entraînement précédent chez les hommes qui s'entrainent, seront potentiellement maintenus pendant 2 semaines de pause" https://t.co/gAxhCVsub9
With #COVID19 in mind: Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation: https://t.co/piRvzL5TyM
I used to struggle to work out in the winter, but I've adapted my routine to stick to the habit. This video shares tips for making workouts enjoyable, changing your structure, and improving mental and physical health…
The thermic effect of food (TEF) is the increase in metabolic rate after eating. This video explains how meal size, composition, age, and activity influence TEF and how understanding these factors can aid in weight…
Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation - PubMed https://t.co/sqFabO0xMv
【参考】 https://t.co/6B2GMNjExV
understand this… If you are a well trained individual, and you you don’t train for two weeks… nothing happens. You lose no muscle size or strength!!! Now, think about untrained people that have a two week calorie splurged vacation….
RT @iamojsn: Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not…
Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation - PubMed - https://t.co/sqFabO0xMv
"Les gains de masse musculaire et de force provoqués par l'entraînement précédent chez les hommes qui s'entrainent, seront potentiellement maintenus pendant 2 semaines de pause" https://t.co/gAxhCVsub9
RT @iamojsn: Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not…
Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation - PubMed - https://t.co/CMtxipmobz
RT @NutricionPaco: -----> https://t.co/hhzW4dZvra https://t.co/3qGBs17aLw
-----> https://t.co/hhzW4dZvra https://t.co/3qGBs17aLw
Study: 2 weeks off training won't result in any muscle or strength loss to speak of, so enjoy those breaks when they're needed. https://t.co/FQzPTRx0mc
With #COVID19 in mind: Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation: https://t.co/piRvzL5TyM
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