@francesc_clar Aquí: Gaesser GA. Whole Grains, Refined Grains, and Cancer Risk: A Systematic Review of Meta-Analyses of Observational Studies. Nutrients. 2020;12(12):3756. Published 2020 Dec 7. Schwingshackl L, Hoffmann G, Lampousi AM, et al. Food groups and risk of type 2 diabetes mellitus: a
Food groups and risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective studies.
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Apr 2020 – Aug 2025Where it's discussed
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X / Twitter27 posts
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News27 articles
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What people are saying
The overall tone reflects strong agreement and high interest, with discussions referencing specific meta-analyses and mechanisms, such as the reduced risk associated with fruits and whole grains versus the increased risk from processed meats and sugary drinks. Words like 'evidence,' 'significant,' and 'recommend' underscore the perceived importance and impact of the findings.
Most discussions recognize the research's findings linking certain food groups to T2D risk, showing general support.
The topic elicited strong interest, with many comments highlighting its relevance to health and diet choices.
Posts include references to specific studies, mechanistic explanations, and suggestions for dietary changes, indicating moderate engagement.
Several comments emphasize the importance of the research for public health and personal dietary decisions, showing significant potential influence.
Abstract in brief
- The systematic review and meta-analysis explored the relationship between the intake of 12 major food groups and the risk of developing type 2 diabetes (T2D).
- Researchers found that increasing consumption of whole grains, fruits, and dairy was linked to a decreased risk of T2D, while red meat, processed meat, and sugar-sweetened beverages were associated with an increased risk.
- The study suggest that optimal consumption levels of these foods could significantly reduce T2D risk by up to 42% for healthier options, while higher consumption of riskier foods could triple the likelihood of developing the condition.
Top posts
Most liked on X and BlueskyDe kans op diabetes type 2 stijgt bij de dagelijkse consumptie van bewerkt vlees met 37%, bij rood vlees met 17% en dagelijks suikerhoudende dranken met 21%. Eet dus vooral onbewerkte groenten en fruit. #planetaryhealthdiet pubmed.ncbi.nlm.nih.gov/28397016/
We have clear evidence showing this is the case. https://t.co/8qvvuXvr7C https://t.co/HeNXTtyl76 https://t.co/WpnmSDh0Bh
@metamitya https://t.co/l7nq1BmvbD https://t.co/UIewNP0brx https://t.co/tZYzah7G6z https://t.co/GPUFYTroEV https://t.co/CEcEa7LfVh https://t.co/FrUcBjNmsm https://t.co/BhLi1z329P https://t.co/FrUcBjNmsm https://t.co/BhLi1z329P
Tan solo 150 minutos a la semana pueden reducir el riesgo a desarrollar diabetes tipo 2 en un 58%. https://t.co/EI1dl3AkJQ https://t.co/2yr53xtgMM
@MyDiabetesUS Ugh.
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Impact of Diet Composition on Type 2 Diabetes Risk and Glycemic Control
This video explores how food choices influence type 2 diabetes development and management, emphasizing the benefits of whole grains, fruits, and dairy, and the risks associated with red and processed meats and sugary…
Debunking the Myths About Eating Wheat and Grains Effectively
This video addresses the misconceptions about grains and their health impacts, highlighting that grains are generally healthy unless there is an intolerance. It critiques certain scientific claims about grain-free diets…
Debunking the Myth: Fruits Are Not Just Simple Carbohydrates
Impact of Diet Quality on Health and Disease Risk
This video explores how dietary choices influence overall health, emphasizing the benefits of eating whole grains, fruits, and dairy, and the risks associated with red meats and sugary drinks, based on scientific…
De kans op diabetes type 2 stijgt bij de dagelijkse consumptie van bewerkt vlees met 37%, bij rood vlees met 17% en dagelijks suikerhoudende dranken met 21%. Eet dus vooral onbewerkte groenten en fruit. #planetaryhealthdiet pubmed.ncbi.nlm.nih.gov/28397016/
@francesc_clar Aquí: Gaesser GA. Whole Grains, Refined Grains, and Cancer Risk: A Systematic Review of Meta-Analyses of Observational Studies. Nutrients. 2020;12(12):3756. Published 2020 Dec 7. Schwingshackl L, Hoffmann G, Lampousi AM, et al. Food groups and risk of type 2 diabetes mellitus: a
@thelifeofcres Red meat consumption, cardiovascular diseases, and diabetes: a systematic review and meta-analysis - PubMed (https://t.co/DUITDbKmRJ) Food groups and risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective studies - PubMed (https://t.co/DUITDbKmRJ)
@TheotherOne32 https://t.co/I4rVGEyskW
@TheotherOne32 https://t.co/I4rVGEyskW
@leneriefins Zusammenhang in vielen Kohortenstudien gezeigt; RCT-Daten (Surrogatparameter) widersprüchlich. Mögliche Mechanismen: Häm-Eisen (oxid. Stress), Fettsäuremuster, fleischtypische Zubereitung, Zusatzstoffe, ggf tlw residual confounding. https://t.co/TRgmGhIOpr https://t.co/KhZmve8Fbg
@NutritionMadeS3 There certainly appears to be a pretty strong association (Schwingshackl et al Doi: 10.1007/s10654-017-0246-y): "The meta-evidence was graded ...“high” for processed meat, red meat, whole grains, and SSB" "Reducing red meats.. can lead to a considerable change in risk ofT2D" https://t.co/vY1eVI6OKf
@SumthinWhittee @HowethLewis @jordanbpeterson What? There is quite a lot of evidence relating meat consumptiom & diabetes. Here is just 1 meta analysis showing such a link >> https://t.co/V4IKNOSTax
@SBakerMD Typical Biden ploy of using unqualified on the basis of identity politics. Diabetes obesity and stroke snd heart disease have the same risk factors: added raw sugar and hamburger. Soda, juice, and burgers. It’s not rocket science but it is big $. https://t.co/VU3qPhftFf
We have clear evidence showing this is the case. https://t.co/8qvvuXvr7C https://t.co/HeNXTtyl76 https://t.co/WpnmSDh0Bh
@TheNutrivore @MrDiefenbach Refs (in chronological order): https://t.co/Ogu0IlyYpE https://t.co/1e2xv2pUTj https://t.co/1MxaaRGwee https://t.co/w2sqwK1op0 https://t.co/14UqBsc1B3
COMER FRUTAS no equivale a comer azúcar https://t.co/YGTeEaQxOH https://t.co/O2pKbOp1jg
Cuando hay evidencia de sobra que menciona que las frutas son un grupo de alimentos protectores vs la Diabetes. https://t.co/CxSdFHGXDh https://t.co/vJ2CzkcmTp
RT @AlanaLolita: Tan solo 150 minutos a la semana pueden reducir el riesgo a desarrollar diabetes tipo 2 en un 58%. https://t.co/EI1dl3AkJQ…
Tan solo 150 minutos a la semana pueden reducir el riesgo a desarrollar diabetes tipo 2 en un 58%. https://t.co/EI1dl3AkJQ https://t.co/2yr53xtgMM
@Marijn3D Wel handig om het artikel dan ook goed uit te leggen.. het gaat niet om het relatieve risico op overlijden, maar het betreft het risico op diabetes type 2 (T2D). https://t.co/MQCTEKCB33
@JJK17777654 @Not_the_Bee Aside from everyone eating less meat which we agree, your presumptions are wrong (& why do you think I’m advocating drinking soda?) 1) We’d use less crop land than we do now if everyone was vegan. 2) red meat (along with SSBs) is + associated w/diabetes https://t.co/FXnN8Q0484 https://t.co/IbKxDOIBsi
@DaleWil39870290 @Eli23541052 @RPuddick @PaloSamo @drandyphung @ProfTimNoakes Have you provided any evidence for your claims here that it’s very difficult to overeat meat and that overconsumption of meat doesn’t drive weight gain or diabetes? https://t.co/FXnN8Q0484 https://t.co/FUIYbK8DHs https://t.co/4hpfELCUaR
RT @pedro0507: Lukas Schwingshackl et al. Eur J Epidemiol. 2017 Food groups and risk of type 2 diabetes mellitus: a systematic review and m…
Lukas Schwingshackl et al. Eur J Epidemiol. 2017 Food groups and risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective studies
@maliblue_la @DrMauricioGon Me llegó! Jaja y más por que dice qué hay que seguir médicos para nutrirse bien
@LowCarbEyeDoc @ScepticalDoctor @nutrition_facts Not the best example TBH. He was quoting from the peer-reviewed research. When you draft your rebuttal for submission to the PHN Journal you should bear in mind that this is essentially what Lukas Schwingshackl confirmed in his detailed Meta (DOI 10.1007/s10654-017-0246-y) https://t.co/KHN0GpRH00
@dustinbobbauer @BatDaddyOfThree @CRichardsob @washingtonpost I think it’s because high blood sugar is the symptom of insulin resistance while sugar consumption is not necessarily the cause of or only factor in T2D. Excess sat fat from red meat plays a significant role in why it’s correlated with increased T2D risk. https://t.co/FXnN8Q0484 https://t.co/cSSetMXDY9
食品群と2型糖尿病のリスク:前向き研究のシステマティックレビューとメタアナリシス https://t.co/n6OKcW4Q08
@metamitya https://t.co/l7nq1BmvbD https://t.co/UIewNP0brx https://t.co/tZYzah7G6z https://t.co/GPUFYTroEV https://t.co/CEcEa7LfVh https://t.co/FrUcBjNmsm https://t.co/BhLi1z329P https://t.co/FrUcBjNmsm https://t.co/BhLi1z329P
RT @MillenialPhysi1: 精製穀物、赤身肉、加工肉、ジュースなどは2型DMリスク↑ 全粒穀物、野菜、果物はリスク↓ https://t.co/QYQukbigmx
RT @SeanLucan: @MyDiabetesUS Ugh.
@MyDiabetesUS Ugh.