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Discussions demonstrate a balanced interest and support for the article's findings, with participants referencing various studies and practical implications, such as the effects on testosterone levels and body composition, using technical language and referencing research, which shows active engagement and moderate impact.
Most discussions support the findings, highlighting increased testosterone and positive body composition changes with ketogenic diets.
Participants show moderate curiosity, sharing related research and debating implications for training and hormonal health.
Many posts reference specific studies, mention workout routines, and analyze the methodology, indicating active engagement.
The discussion underscores the potential influence of the research on fitness and diet strategies, though some caution is expressed.
Interesting that in this new study a 12 week ketogenic diet INCREASED testoserone in weight training males BUT they were only doing 3x/week workout...and not much MetCon...so don't run with this study to a Crossfit box please: https://t.co/ZQ3jde7b9P https://t.co/RUAzPlhuVx
Current Issue: Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Men https://t.co/tj0XOzDfD1 @NSCA @lippincott https://t.co/SAX4ecYty3
ケトジェニックダイエット V S 西洋式ダイエット 除脂肪体重 互角（11週目からケトBMI上昇） 脂肪減少量 互角 血清脂質測定値 互角（11週目からケト脂肪↑） パワー 互角 テストステロン値 ケト圧勝 これはE。ワクワクする。 EZ健康道場 https://t.co/MfXVi4yJIm
Sin embargo, la cosa cambia cuando hablamos de trabajo de resistencia. La introducción de un protocolo de dieta keto de unas 8-10 semanas podría mejorar composición corporal, perfil hormonal y rendimiento en atletas entrenados.
https://t.co/t3tm3zgRof "KD group showed an increase in LBM... No changes in any serum lipid measures occurred... Total testosterone increased" @nick_krontiris @nacho_zizou @HealthyFellow
@theproof @mackinprof Also, protein at 1.7 g/kg in keto conditions resulting in increased Test levels (carb load at the 11th week though): https://t.co/15zwgNZluA
This video explores the effects of a 3.5-week ketogenic diet on bone health markers in elite endurance athletes. Results showed increased bone breakdown and decreased formation markers, highlighting potential risks…
This video explores a low-carbohydrate ketogenic diet's impact on athletes, showing it reduces body mass without impairing strength or performance, making it a viable strategy for weight management in weight-class…
Dr Elise Brown explains how the ketogenic diet may assist with weight loss and diabetes management, highlighting recent research. She discusses ketosis versus ketoacidosis and the effects of resistance training combined…
Can ketogenic diets effectively contribute to muscle hypertrophy? This video delves into scientific studies revealing mixed results on the impact of keto diets on muscle growth. We examine their effectiveness in fat…
@BiancaBellChamb @NickAtNight999 @MdBreathe @catturd2 5. Support for High-Intensity Workouts" I already addressed this a little above in the glycogen section. You might look into Ryan Lowery's work on this topic. He has several papers showing hypertrophy and strength gains on ketogenic diets Eg. https://t.co/Tlo49rXxZY I would https://t.co/8yQxYUUCxr
論文の作者自身が全体の研究を通して、両グループとも同じぐらい筋肉が増えたと書いてる https://t.co/1JQVoMwior #自分用メモ
@ThorTorrens @DanielA82930791 https://t.co/o8zvxAW97m
@BlueJaysDoodDad @drjamesdinic @Buccigross Does the National Library of Medicine work for you?
ケトジェニックでも炭水化物中心の食事と同様バルクアップ可能。この論文だとケトの方が良く見えるが非ケトの方が筋肉には有利という論文が多い…… Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Men https://t.co/Karupk7ntC
@Malcolm_OB @nicolobusio @WallStreetSilv Good enough??? https://t.co/UThAgJn2al
Wilson JM, Lowery RP, Roberts MD, Sharp MH, Joy JM, Shields KA, Partl JM, Volek JS, D'Agostino DP. Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Men. J Strength Cond Res. 2020 Dec;34(12):3463-3474. doi:
え、ほんとにケトでテストステロン下がるの？以下は上がるような事書いてあるし・・・ちょっと分かりません。体感的には寧ろ上がった感あるけどなー・・ そもそもテストステロンって結構上がった下がったあるんでしょ？ W杯で自分の国負けた次の日に測ったとか違う？？ https://t.co/0lJD1ILx3V
@TEDxNewcastle @skdh Most likely diet related. In the 1970's we started eating less fat and meat, and ate more carbs. So now everyone is fatter with more diabetes. This study shows that eating a ketogenic diet, with exercise, can increase testosterone. https://t.co/S5RWZpJ1k0
@theproof @mackinprof Also, protein at 1.7 g/kg in keto conditions resulting in increased Test levels (carb load at the 11th week though): https://t.co/15zwgNZluA
Sin embargo, la cosa cambia cuando hablamos de trabajo de resistencia. La introducción de un protocolo de dieta keto de unas 8-10 semanas podría mejorar composición corporal, perfil hormonal y rendimiento en atletas entrenados.
@Hadmut Einige Beispiele: Ketogenic diet plus resistance training increased testosterone compared to Western diet. https://t.co/tl03BnpuNf Sugar sweetened drink consumption is associated with low testosterone among American men age 20-39. https://t.co/Okt1oPC1JK
ケトジェニックダイエット V S 西洋式ダイエット 除脂肪体重 互角（11週目からケトBMI上昇） 脂肪減少量 互角 血清脂質測定値 互角（11週目からケト脂肪↑） パワー 互角 テストステロン値 ケト圧勝 これはE。ワクワクする。 EZ健康道場 https://t.co/MfXVi4yJIm
"Total testosterone increased significantly from weeks 0 to 11 in the Ketogenic diet as compared to the standard western diet." https://t.co/BYDJYlVkhj
RT @bengreenfield: Interesting that in this new study a 12 week ketogenic diet INCREASED testoserone in weight training males BUT they were…
Interesting that in this new study a 12 week ketogenic diet INCREASED testoserone in weight training males BUT they were only doing 3x/week workout...and not much MetCon...so don't run with this study to a Crossfit box please: https://t.co/ZQ3jde7b9P https://t.co/RUAzPlhuVx
RT @JSCRonline: Current Issue: Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Train…
Current Issue: Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Men https://t.co/tj0XOzDfD1 @NSCA @lippincott https://t.co/SAX4ecYty3
RT @bioMioSoftware: https://t.co/t3tm3zgRof "KD group showed an increase in LBM... No changes in any serum lipid measures occurred... Total…
RT @bioMioSoftware: https://t.co/t3tm3zgRof "KD group showed an increase in LBM... No changes in any serum lipid measures occurred... Total…
https://t.co/t3tm3zgRof "KD group showed an increase in LBM... No changes in any serum lipid measures occurred... Total testosterone increased" @nick_krontiris @nacho_zizou @HealthyFellow
Algo parecido, y que fue capaz de validar esta hipótesis de las ganancias similares o superiores en el grupo Keto apareció en el trabajo de Wilson de 2017 https://t.co/0L0ecAeLnM Semanas de la 1-10. Resultado grupo keto ⬆️2.4% Masa Muscular Resultado grupo WD ⬆️4,4% Masa Muscular https://t.co/Yr8doXWsH2
@jfreedommoney @ROGUEWEALTH Temporarily. Once your body has adjusted to a ketogenic diet, levels rebound and exceed. Some of this is due to insulin resistance; which has an adverse effect on T production. Ketogenic diets decimate insulin resistance. https://t.co/kNV9LFbXSr
@ADreyzen @gerdosi @KetoCarnivore @OZmandia @tednaiman @dramerling @DikemanDave @Mangan150 Nicely demonstrated converse in this work by @DominicDAgosti2 et al: after 10wk ketogenic diet, carb-loading during 11th week added 4.8% LBM by DXA DOI: 10.1519/JSC.0000000000001935
@PissedOff_PT @herbersh @JoseAntonioPhD https://t.co/WonCtT0ilw "The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males." 11 week study. By 11 weeks, they showed favorable progress over standard diet, not just equivalence.
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