Obes Rev June 2017 PMID 28401638

The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis.

M Wewege, R van den Berg, R E Ward, A Keech

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Mentions

132

Peak: 9 in Nov 2020

across 6 sources since Feb 2019

Extended reach

236,183

potential audience

Total likes

3,081

Video views

136,518

Mentions per month

Feb 2019 – Oct 2025

Where it's discussed

News68 articles
X / Twitter42 posts
Facebook15 posts
YouTube3 videos
Bluesky2 posts
Blogs2 articles

AI synopsis

What people are saying

Various social discussions highlight that both high-intensity interval training (HIIT) and moderate-intensity training (MICT) effectively reduce body fat and waist size, emphasizing the comparable results across studies. The tone varies from supportive to skeptical, with some noting the modest impact and high individual variability; phrases like 'no clear advantage' and 'effects are modest' shape the perception that while the findings are relevant, their practical significance might be limited or context-dependent.

AgreementModerate agreement

Most discussions convey support or acknowledgment of the research findings, indicating general agreement that both training methods similarly impact body composition and time efficiency.

InterestHigh interest

Posts demonstrate high relevance and curiosity, with many referencing the comparison between HIIT and MICT, indicating strong engagement with the topic.

EngagementModerate engagement

Several discussions cite specific results, such as 'both types reduce body fat' or mention statistical details like '40% less training time,' reflecting moderate but meaningful engagement.

ImpactModerate impact

The overall tone suggests users see the study as recognizing modest but important effects, emphasizing practical implications like time savings and variability in responses.

Abstract in brief

This study compares the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on body composition in overweight and obese adults, and finds that both types of exercise significantly reduce body fat and waist size with no clear advantage of one over the other.
The research indicates that HIIT can achieve similar results in less training time, making it a potentially more time-efficient option for weight management programs.
Results also show that running exercises were more effective for fat loss in both HIIT and MICT, while cycling did not lead to significant fat reduction, suggesting exercise type plays a role in effectiveness.]

Read the full abstract

All mentions

Understanding HIIT Benefits and Effectiveness for Weight Loss

This video explains high-intensity interval training (HIIT), highlighting its time efficiency, cardiovascular benefits, and impact on body composition. It emphasizes that both HIIT and moderate exercise reduce body fat…

The Movement System · Jun 7, 2021 71,826 views

HIIT: More Effective for Fat Loss Than Steady State Cardio

Join Thrive Market today to get 40 off your first order AND a FREE gift httpThriveMarketcomThomasDeLauer. HIIT versus continuous cardio for fat loss is debated, with research showing both significantly reduce body fat…

Thomas DeLauer · Feb 24, 2022 39,464 views

Effective Weight Loss Strategies: Comparing HIIT and MICT Exercise Methods

This video explores the effects of high-intensity interval training and moderate-intensity continuous training on body composition. Find out how both methods reduce body fat and waist size, with HIIT offering a quicker…

The Workout Show · May 8, 2024 25,229 views

The Helix Brief

@helixbrief.bsky.social · Bluesky

This 12-week randomized controlled trial compared the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on cardiometabolic markers in 90 middle-aged adults with metabolic syndrome.

Oct 16, 2025 · 1 share View post →

Zib Atkins

@ayuswellness.bsky.social · Bluesky

A recent study looked at the effects of high intensity interval training (protocol below) vs lifestyle advice over an 8 year period on 47 middle-aged people with metabolic syndrome. All currently taking medication to control the condition. Both groups slowed their development of metabolic syndrome

Apr 14, 2025 · 1 share View post →

issa

@issaheartsyou · X

https://t.co/iN1kdC1llF https://t.co/or0fWBiSYh https://t.co/Rp9L9ZNFjK https://t.co/NT6jZ74Kq0 https://t.co/RcKJkfWKU5 https://t.co/QQEQUHdLDt

Nov 25, 2024 · 2 likes · 2,057 followers View post →

Daniel Calabrese

@stronglikedad · X

The 2019 JAMA study focused on middle-aged and older adults. Results: high-intensity interval training produced similar cardiovascular and muscular benefits compared to moderate-intensity continuous training, but HIIT required ~40% less training time https://t.co/sSn5nTgWsl

Jul 24, 2024 · 5,492 followers View post →

anshul gupta

@teetar_in_2 · X

@7989p1 @Akc_134 Sure brother. I will try to help as much as I can. I still train almost everyday (not for height, but fitness) - high speed running and football. https://t.co/3z7SPobqLH Also, join gym, do weight training, eat protiens (I eat 100g peanuts everyday)

Jun 10, 2024 · 1 like · 537 followers View post →

daiki

@ghuoe6 · X

What is HIIT | 5 Things You Need to Know about High Intensity Interval T... https://t.co/WTipoLAX9W @YouTubeより

Oct 18, 2023 · 2 likes · 1,059 followers View post →

Javi Ciborro

@papayaykware · X

https://t.co/PuqZE9BDFk Los efectos del entrenamiento por intervalos de alta intensidad frente al entrenamiento continuo de intensidad moderada sobre la composición corporal en adultos con sobrepeso y obesidad: una revisión sistemática y metaanálisis. El entrenamiento con

Sep 23, 2023 · 8,034 followers View post →

Tech Mage

@WarpSpeed17 · X

@NY_Jhenna high-intensity interval training (HIIT) https://t.co/wwFWSBBN7h

May 1, 2023 · 1 like · 449 followers View post →

EvidenSalud

@EvidenSalud · X

Wewege, et al. (2017). The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. https://t.co/SpC5DWUScm

Mar 13, 2023 · 19 followers View post →

M.R.RojaS.

@Heracleton · X

@VazquezMella @DrMauricioGon Y más evidencia contradictoria: https://t.co/Z5FtznBomV

Jan 25, 2023 · 335 followers View post →

M.R.RojaS.

@Heracleton · X

@VazquezMella @DrMauricioGon Es solo un artículo con muestra reducida (43personas), que concluye que el entrenamiento moderado de larga duración no tiene ventajas sobre el de intervalos intensos, excepto porque la gente requiere menos tiempo. Además hay más evidencia contradictoria: https://t.co/Z5FtznBomV

Jan 25, 2023 · 335 followers View post →

Ichiro Kimura

@kag_web · X

@Ryohlan いくつか論文流し読みしましたけど、この論文が一番良い感じでした。 https://t.co/nMb086An01 結論として、HIITは腹部及び内臓脂肪の燃焼効果としてはやっぱりかなり高いと言えそうです。でも時間効率で言えば40%良いというくらいなので、4分で30分の有酸素運動より〜は流石に言い過ぎかと。

Aug 17, 2022 · 2,220 followers View post →

Alejandro Pérez

@alejandro99pj · X

El objetivo de este

May 25, 2022 · 2 likes · 16 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @LwangaMD: Several #SysRev and #metaanalysis have found that HIIT is a time efficient way to improve your body composition and reduce bo…

Jan 7, 2022 · 1 share · 6,708 followers View post →

ANITA LWANGA MD FACP

@LwangaMD · X

Several #SysRev and #metaanalysis have found that HIIT is a time efficient way to improve your body composition and reduce body fat https://t.co/aycNZxeybO https://t.co/w1UbaS01Ps https://t.co/BWwILOp6po

Jan 7, 2022 · 1 share · 975 followers View post →

Rubén Cabello

@rubencab__ · X

El objetivo de este

Nov 5, 2021 · 4 likes · 18 followers View post →

Orts

@Orts_15 · X

https://t.co/3K8qVG0ACj OBJ

Nov 4, 2021 · 1 like · 125 followers View post →

Andrés Mora

@AndrsEMG · X

O al menos eso sugiere los resultados de este estudio donde comparan el entrenamiento en intervalos de alta intensidad (HIIT) y el entrenamiento continuo de intensidad moderada (MICT) y su efecto en la perdida de grasa corporal. https://t.co/Qcf0VKhGkF

Sep 28, 2021 · 215 followers View post →

Paperbirds_Oncology

@PaperbirdsO · X

New article: The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Inflammatory Markers, Body Composition, and Physical Fitness in Overweight/Obese Survivors of Breast Cancer: A Randomized… https://t.co/Iuf3uHRB6H #breastcancer #oncology https://t.co/WMeC6UMvEM

Sep 10, 2021 · 891 followers View post →

Sure Tips Lord

@Sure_Tips_Lord · X

Interestingly, it found that both HIIT and traditional moderate-intensity exercise can reduce body fat and waist circumference (Source (https://t.co/M4XnbVM400)).

Jun 18, 2021 · 169 followers View post →

Sure Tips Lord

@Sure_Tips_Lord · X

HIIT and Traditional Cardio May Have Similar Effects on Weight Loss Research examining more than 400 overweight and obese adults found that HIIT and traditional cardio reduced body fat and waist circumference to similar extents (Source (https://t.co/M4XnbVM400)).

Jun 11, 2021 · 169 followers View post →

Ignacio Vázquez

@mrnachiti · X

RT @pildorabreve: MiniPILDORAS sobre AF y Salud en 1min…

May 27, 2021 · 3 shares · 3,870 followers View post →

José Manuel García de Frutos PhD

@Defru · X

RT @pildorabreve: MiniPILDORAS sobre AF y Salud en 1min…

May 27, 2021 · 3 shares · 541 followers View post →

Ignacio Hernando Valle

@nachoafysalud · X

RT @pildorabreve: MiniPILDORAS sobre AF y Salud en 1min…

May 27, 2021 · 3 shares · 5,828 followers View post →

PildoraBreve

@pildorabreve · X

MiniPILDORAS sobre AF y Salud en 1min…

May 27, 2021 · 5 likes · 3 shares · 3,794 followers View post →

Roberto Bonilla

@bonillarob · X

RT @gibalam: @bonillarob @tednaiman @BayeDrew @BioLayne @donlayman @drbenbo @LawrenceMNeal This is a reasonable interpretation based on the…

May 5, 2021 · 2 shares · 709 followers View post →

Bhopender Thakur

@TheBhupiThakur · X

RT @gibalam: @bonillarob @tednaiman @BayeDrew @BioLayne @donlayman @drbenbo @LawrenceMNeal This is a reasonable interpretation based on the…

May 5, 2021 · 2 shares · 1,369 followers View post →

Martin Gibala

@gibalam · X

May 5, 2021 · 15 likes · 2 shares · 12,357 followers View post →

JOSE CHEJUAN GARCIA

@CHEJUANG · X