Superior Effects of Eccentric to Concentric Knee Extensor Resistance Training on Physical Fitness, Insulin Sensitivity and Lipid Profiles of Elderly Men.
The discussions highlight the potential benefits of eccentric exercises, especially for older or obese individuals, as seen in comments like 'focalizar en la parte excéntrica' and 'más beneficios,' which suggest a moderate belief in the practical importance of the study. The tone is pragmatic, emphasizing applicability rather than controversy or excitement, reflecting a balanced and interest-driven engagement with the research.
AgreementModerate agreement
Most discussions support the idea that focusing on eccentric movements offers advantages, with comments indicating that findings align with their expectations or practical applications.
InterestModerate interest
Participants show moderate interest, engaging with topics relevant to exercise strategies for older or special populations, but the overall tone remains cautious or practical.
EngagementModerate engagement
Posts include brief endorsements and summaries, with some referencing the specific benefits of eccentric training, indicating a decent level of engagement without deep technical discussions.
ImpactModerate impact
The discussions suggest that the findings could influence exercise approaches for elderly or obese populations, recognizing potential benefits without claiming revolutionary change.
Abstract in brief
Eccentric knee extensor training is more effective than concentric training in improving physical fitness, insulin sensitivity, and cholesterol profiles in elderly men.
The study found that eccentric training led to greater increases in muscle strength, better blood sugar regulation, and more favorable lipid profile changes without causing muscle damage.
These findings suggest that focusing on eccentric exercises could be particularly beneficial for health and mobility in older adults.
Estos resultados corroboran la hipótesis y sugieren que focalizar en la parte excéntrica de los ejercicios conlleva más beneficios a la hora de pautar ejercicio en poblaciones especiales como lo son los pacientes de edad avanzada y obesos.
https://t.co/dJJu2qXQbA https://t.co/gs5h0BPgsz
Dec 22, 2020 · 3 likes · 1 share · 10,965 followersView post →
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Sebastián Martín Pérez
@smartipPT · X
RT @terapiamanualUE: Estos resultados corroboran la hipótesis y sugieren que focalizar en la parte excéntrica de los ejercicios conlleva má…
My polite and dramafree defense of cheat reps. The study compares concentric and eccentric training effects on muscle size, strength, and molecular responses, highlighting the importance of understanding different…
Eccentric knee extensor training is more effective than concentric training in improving physical fitness, insulin sensitivity, and cholesterol profiles in elderly men. Discover how focusing on eccentric exercises…
Estos resultados corroboran la hipótesis y sugieren que focalizar en la parte excéntrica de los ejercicios conlleva más beneficios a la hora de pautar ejercicio en poblaciones especiales como lo son los pacientes de edad avanzada y obesos.
https://t.co/dJJu2qXQbA https://t.co/gs5h0BPgsz
Dec 22, 2020 · 3 likes · 1 share · 10,965 followersView post →
TU
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