April 2017 PMID 28445426

The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review.

Neil Bernard Boyle, Clare Lawton, Louise Dye

Full text PDF Download social card

Mentions

291

Peak: 9 in Jul 2023

across 5 sources since Oct 2019

Extended reach

347,124

potential audience

Total likes

1,811

Video views

27,960

Mentions per month

Oct 2019 – Dec 2025

Where it's discussed

News234 articles
X / Twitter37 posts
Blogs8 articles
YouTube6 videos
Facebook6 posts

AI synopsis

What people are saying

The discussions predominantly highlight the potential benefits of magnesium on anxiety, sleep, and brain health, referencing studies like Boyle et al. (2017) and noting that while some positive effects are observed, the evidence remains somewhat limited or preliminary. The tone is cautious and evidence-based, with phrases like 'may help reduce anxiety' and notes about the need for better-designed studies, reflecting a balanced view of magnesium's potential impact.

AgreementModerate agreement

Most discussions suggest a cautious agreement with the article, noting some positive effects but also emphasizing that evidence is not conclusive.

InterestModerate interest

The interest is moderate, with people sharing facts about magnesium and its connection to anxiety, sleep, and brain health, but not deep exploration.

EngagementModerate engagement

Participants reference specific studies and highlight the importance of magnesium, technique, and methodology, indicating a moderate level of engagement.

ImpactModerate impact

The discussions seem to acknowledge some potential benefits of magnesium, but consensus indicates limited immediate impact on practice or worldview.

Abstract in brief

Anxiety disorders are common, affecting over 15% of people, and there's a connection between magnesium (Mg) levels and anxiety, suggesting that Mg supplementation might help reduce anxiety symptoms.
A systematic review analyzed 18 studies on Mg supplementation, focusing on populations vulnerable to anxiety, including those with mild anxiety, PMS, postpartum status, and hypertension.
Results showed some positive effects of Mg on anxiety in specific vulnerable groups, but the overall quality of evidence is lacking, indicating a need for better-designed studies to confirm these findings.

Read the full abstract

All mentions

MAGNESIO: 3 Señales de que lo Necesitas y 3 Casos en que NUNCA Debes Tomarlo

Dr. Alberto Sanagustín · Dec 3, 2025 18,099 views

Understanding Magnesium's Role in Mental and Overall Health

Magnesium is the fourth most common mineral in the body, essential for many organ functions. Low levels can cause serious health issues. This video explores magnesium's importance, deficiency signs, and management…

Levelheaded Mind · Sep 3, 2023 5,847 views

Enhancing Mental Health Through Positive Relationships and Emotion Regulation Strategies

Our relationships directly impact emotional well-being and mental health. Scientific studies show that positive relationships foster personal growth, while toxic ones increase stress and harm brain function. Learn how…

Neuro Perspectives · Feb 12, 2025 2,660 views

Magnesium, B Vitamins, and Chronic Stress Impact on the Body

Chronic stress affects more than mental health, causing biochemical changes. Cortisol depletes magnesium reserves, and the nervous system rapidly uses B vitamins B6 and B12. Nutritional strategies can help manage…

Angel Elipe. Cuido tu salud · Nov 18, 2025 914 views

Effectiveness of Magnesium Supplementation on Health Outcomes

Neste vídeo, professor Jefferson Comin discute a eficácia da suplementação de magnésio, analisando artigos científicos. Estudos mostram que a suplementação pode reduzir a pressão arterial em adultos, sugerindo…

Comin Nutrição · Jun 4, 2023 182 views

Addressing Widespread Magnesium Deficiency and Its Health Effects

Magnesium deficiency is often underestimated in the US and linked to health issues like diabetes, heart disease, osteoporosis, and migraines. Many Americans have inadequate intake, with current guidelines possibly…

The Health Decode · May 31, 2025 177 views

Understanding Magnesium Forms and Their Impact on Human Health

This video explains the different magnesium salts and their tissue-specific effects, highlighting evidence from animal and human studies, systematic reviews, and meta-analyses to clarify what truly influences…

Dr. William Wallace · Nov 27, 2025 48 views

Boost Learning and Sleep Quality with Magnesium Glycinate

Do you struggle with sleep despite avoiding caffeine? Magnesium Glycinate can enhance sleep quality by regulating neurotransmitters like melatonin. It also helps relax muscles, reducing tension and discomfort for…

Leticia Fitness Instructor · Mar 29, 2024 35 views

La Piel de Zapa

@lamemur · X

RT @soylajefita: Role of Magnesium in Neurological Disorders, Barbagallo & Dominguez, 2010 https://t.co/67Fd1TGo4c Boyle et al., 2017 (Nu…

Oct 18, 2025 · 2 shares · 1,469 followers View post →

Hossein

@HosseinHafezi · X

@behro0o0oz 2. Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress—A systematic review. Nutrients. 2017;9(5):429.

Aug 25, 2025 · 6 followers View post →

Wimen

@1a31551c566e43d · X

RT @soylajefita: Role of Magnesium in Neurological Disorders, Barbagallo & Dominguez, 2010 https://t.co/67Fd1TGo4c Boyle et al., 2017 (Nu…

Jul 11, 2025 · 1 share · 666 followers View post →

La Jefita

@soylajefita · X

Jul 11, 2025 · 14 likes · 1 share · 77,965 followers View post →

おはよう

@sun__moon2025 · X

RT @tarou_ymd_: マグネシウムは、ストレス緩和に有効とする研究が複数あり、特に軽度の不安やストレスに対してポジティブな効果を示しています。例えば、マグネシウムはHPA軸の調整（視床下部-下垂体-副腎系）を介してストレス応答を緩和する可能性があります。https:/…

Mar 26, 2025 · 1 share View post →

水ちゃん

@sailor7839 · X

Mar 23, 2025 · 1 share · 336 followers View post →

やまだ@腸活×アンチエイジング

@tarou_ymd_ · X

Mar 21, 2025 · 9 likes · 1 share · 6,160 followers View post →

Samantha Green, LMHC

@SamGreenLMHC · X

Did you know? Higher magnesium intake is linked to better brain health & reduced cognitive decline, especially in women! Studies show that postmenopausal women benefit the most from Mg in maintaining brain volume & preventing memory loss. https://t.co/S0qqnl5ewt https://t.co/iEa2ysJAix

Mar 19, 2025 · 185 followers View post →

В чем дело, док?

@smokeme_please · X

Mar 18, 2025 · 7 likes · 681 followers View post →

Old & Fit

@AreciboCoqui · X

Magnesium - Enhances GABA's calming effects. Found in spinach, almonds, and dark chocolate. #BrainHealth #Calm (Ref: Boyle, N. B., Lawton, C., & Dye, L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429.)

Jan 10, 2025 · 170 followers View post →

Ritual Health

@myritualhealth · X

Stress isn't all bad. The 'stress' hormone - cortisol, keeps us alert & productive at work. Once home though, less is better. Mg reduces cortisol(https://t.co/fQIc0lFWl9) & increases GABA(https://t.co/djT10UxcMS), the chemical messenger that slows down your brain's activity.

Oct 10, 2024 · 4 followers View post →

Binita Kar

@kar_binita · X

RT @Mhbacademy: Magnesium is often linked to improved sleep quality due to its role in regulating neurotransmitters and the hormone melaton…

Jun 22, 2024 · 1 share · 4,368 followers View post →

MHB Academy

@Mhbacademy · X

Magnesium is often linked to improved sleep quality due to its role in regulating neurotransmitters and the hormone melatonin, which guide sleep-wake cycles. Magnesium also binds to gamma-aminobutyric acid (GABA) receptors, which helps calm nerve activity. https://t.co/VOQqMH0uts

Jun 22, 2024 · 1 like · 1 share · 214 followers View post →

AkrebinGözleri

@akrebingozlerix · X

@mustant209088 @TilsmmG Fosforun anksiyete üzerinde etkisiyle ilgili bir çalışmaya rastlamadım. Magnezyumun etkisi ile ilgili çok akademik çalışma mevcut. Örneğin şu derleme makale de ''The effects of magnesium supplementation on subjective anxiety and stress—a systematic review'' bişiler bulabilirsiniz

Apr 19, 2024 · 1 like · 1,557 followers View post →

Chris Morrison

@CMorr81 · X

@Nanndy16 I use Glycinate. Better for absortion and there is some evidence (poor, but real) as of 2017 that it has stress reducing properties. https://t.co/IBl1VLMqkn This is also a helpful read. https://t.co/rzYSE373cI I do 600mg/day. https://t.co/GTaQLHZjqX

Nov 14, 2023 · 1 like · 533 followers View post →

Ægean

@Aegean_E · X

https://t.co/1OeL18C4s5

Oct 28, 2023 · 1 like · 28,862 followers View post →

なんかモフりたーい！

@NonoMO_FU · X