PubHawk
Eur J Appl Physiol July 2017 PMID 28447186

Comparison of the recovery response from high-intensity and high-volume resistance exercise in trained men.

Sandro Bartolomei, Eliahu Sadres, David D Church, Eliott Arroyo, Joseph A Gordon, Alyssa N Varanoske, Ran Wang, Kyle S Beyer, Leonardo P Oliveira, Jeffrey R Stout, Jay R Hoffman

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Mentions

44
Peak: 22 in Aug 2025
across 5 sources since May 2020

Extended reach

106,727
potential audience

Total likes

1,571

Video views

34,971

Mentions per month

May 2020 – Oct 2025

Where it's discussed

  • X / Twitter25 posts
  • Instagram14 posts
  • YouTube2 videos
  • News2 articles
  • Facebook1 posts

AI synopsis

What people are saying

The overall sentiment reflects curiosity and active interpretation, with discussions about the practical effects of high-volume versus high-intensity workouts, exemplified by phrases like 'More weight, less fatigue?' and suggestions for structuring exercises, demonstrating how the study's findings inform real training strategies.

AgreementModerate agreement

Some posts question the implications of the findings with humorous or skeptical notes, but overall, there is general agreement that the research offers valuable insights.

InterestHigh interest

Many discussions highlight curiosity about workout strategies, which indicates a high level of interest, especially around concepts like fatigue and exercise recovery.

EngagementModerate engagement

Posts reference specific details such as the comparison of exercises (e.g., 8×10 vs. 8×3), showing active engagement and attempts to interpret the research implications.

ImpactModerate impact

The conversations suggest that the article influences thinking about workout routines, such as the recommendation to order high-rep sets later in sessions, implying moderate impact.

Abstract in brief

  • The research compared how trained men recover after doing either high-volume (lots of reps) or high-intensity (fewer reps but heavier) resistance exercises.
  • The findings showed that high-volume exercise caused more significant short-term decreases in muscle power and strength, and led to more muscle damage, compared to high-intensity exercise.
  • Both exercise types increased markers of muscle damage and stress, but the effects were more pronounced and lasted longer after high-volume workouts.]
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Top posts

Most liked on X and Bluesky
Daniel Berglind, PhD
@DanielBerglind · X

More weight, less fatigue?

Aug 14, 2025 · 139 likes · 24 shares · 7,950 followers View post →
John Paul Catanzaro
@catanzarogroup · X

8×10 vs. 8×3 — who wins?

Aug 15, 2025 · 1 like · 749 followers View post →
佐々部孝紀(Koki Sasabe)
@tyr7bbb · X

@katalab_s 筋力低下や、CKの増加等ですね！ https://t.co/ZwA8XN5rxk

Feb 10, 2021 · 17,334 followers View post →
#HelpYouGetGAINS
@helpYOUgetGAINS · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 16,814 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 10,724 followers View post →
Joey Heron CSCS
@JoeyheronCSCS · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 8,674 followers View post →

All mentions

@Ap_Coach Amedio
@ap_coach · X

@DanielBerglind

Oct 21, 2025 · 1,404 followers View post →
Valerio Persichetti
@valepersico93 · X

RT @DanielBerglind: More weight, less fatigue?

Aug 15, 2025 · 24 shares · 426 followers View post →
John Paul Catanzaro
@catanzarogroup · X

8×10 vs. 8×3 — who wins?

Aug 15, 2025 · 1 like · 749 followers View post →
Argón
@metilargon · X

RT @DanielBerglind: More weight, less fatigue?

Aug 15, 2025 · 24 shares · 353 followers View post →
しょっとこ
@shottoko_mtg · X

RT @DanielBerglind: More weight, less fatigue?

Aug 15, 2025 · 24 shares · 697 followers View post →
Joey Heron CSCS
@JoeyheronCSCS · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 8,674 followers View post →
Dr. Jordi Gutiérrez Ortega
@sportocitosmx · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 2 followers View post →
Caesar De Melniboné
@CesarDMelnibone · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 123 followers View post →
Luis Pérez
@luispev1999 · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 431 followers View post →
Thiago Lopes, PhD
@trlopes82 · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 786 followers View post →
Gregory Miller, Ph.D.
@drdairy50 · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 10,724 followers View post →
Zack
@keychupkicap · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 385 followers View post →
Joe Collins
@JD_Collins7 · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 342 followers View post →
John Paul Catanzaro
@catanzarogroup · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 749 followers View post →
#HelpYouGetGAINS
@helpYOUgetGAINS · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 16,814 followers View post →
Diane Buchta
@BuchtaDiane · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 277 followers View post →
Diane Buchta
@BuchtaDiane · X

Comparison of the recovery response from high-intensity and high-volume resistance exercise in trained men - PubMed https://t.co/3o38Gokh6D

Aug 14, 2025 · 277 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 960 followers View post →
Ben Andrews
@AirPancake23 · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 225 followers View post →
⎊RendyAksa⍟
@RendyAksa__ · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 304 followers View post →
Coach Mov
@MovTcoach · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 177 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @DanielBerglind: More weight, less fatigue?

Aug 14, 2025 · 24 shares · 146 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

More weight, less fatigue?

Aug 14, 2025 · 139 likes · 24 shares · 7,950 followers View post →
The Unwinder
@the_unwinder · X

Sixth, order your exercises from heaviest to lightest, roughly at least. High-rep sets produce more neuromuscular fatigue, so save them for later in the workout. https://t.co/WJGCqTxlSM

Mar 3, 2021 · 317 followers View post →
佐々部孝紀(Koki Sasabe)
@tyr7bbb · X

@katalab_s 筋力低下や、CKの増加等ですね！ https://t.co/ZwA8XN5rxk

Feb 10, 2021 · 17,334 followers View post →
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