J Strength Cond Res May 2018 PMID 28459795

Four Weeks of Nordic Hamstring Exercise Reduce Muscle Injury Risk Factors in Young Adults.

João Breno Ribeiro-Alvares, Vanessa B Marques, Marco A Vaz, Bruno M Baroni

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Peak: 1 in Sep 2020

across 5 sources since Sep 2020

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AI synopsis

What people are saying

The discussions exemplify a balanced interest in the research, with users referencing various studies—such as those showing no change in flexibility after Nordic exercises—and raising questions about applicability, especially across genders. The tone indicates curiosity and cautious support, with phrases like 'some studies show no change' and 'we see ongoing debates,' reflecting an engagement that is thoughtful but not overly enthusiastic about immediate impact.

AgreementModerate agreement

Most discussions show some openness to the study, with mentions of conflicting studies and ongoing research, indicating general support but acknowledgment of debate.

InterestModerate interest

The posts reflect moderate curiosity, referencing multiple papers and asking about different demographics, suggesting a sustained but cautious interest.

EngagementModerate engagement

Participants engage by sharing links and references to related research, indicating a desire to understand and discuss the topic deeply.

ImpactNeutral impact

The discussions don't show a sense of revolution or significant immediate change, but highlight the importance of understanding exercise effects on injury prevention.

Abstract in brief

The study found that a 4-week Nordic hamstring exercise (NHE) program improved various hamstring strength, muscle architecture, and flexibility factors that are associated with injury risk in young adults.
Participants who did the NHE showed significant increases in muscle strength, fascicle length, and hamstring-to-quadriceps torque ratio, while the control group saw no significant changes.
Overall, brief NHE training can effectively reduce multiple risk factors for hamstring injuries in active young adults.]

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Effectiveness of Nordic Hamstring Exercises in Reducing Injury Risk in Young Adults

We hope you enjoyed this video The Paper discussed in todays video are available at the Links below httpsscihubwikicntop101519JSC0000000000001975 To hear our Podcast go to httpsopenspotifycomshow5VO3wfbTrlWgHhY473sHrh…

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Greg Lehman

@GregLehman · X

@AlexisMLeveille @AdamMeakins Additionally, here are two papers where we see no change in flexibility after Nordics. https://t.co/l9F2sQEkAl https://t.co/pyG5dBqiKI

Jul 2, 2024 · 3 likes · 46,724 followers View post →

Professor Kristian Thorborg

@KThorborg · X

@MariannGajhede @MHgglund @MarkusWalden @Merete_Moller Der er nogen studier på Nordic hamstring og kvinder https://t.co/CP73rxl71N https://t.co/bGuNeJgURP https://t.co/sbrBEUudhs

Sep 23, 2020 · 1 like · 20,121 followers View post →

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