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Several discussions highlight studies that support regional fat loss through combined resistance and endurance training, such as mentions of the 2017 study by Palumbo et al. and recent research suggesting localized fat reduction is possible. The tone varies from enthusiastic support to cautious skepticism, influenced by the mention of limitations like small sample sizes and the need for further research, reflecting a nuanced engagement with scientific claims and practical considerations.
Most discussions show cautious support, referencing studies that suggest regional fat reduction may be possible with resistance and endurance training, although some posts acknowledge conflicting evidence or practical limitations.
Posts demonstrate a high level of curiosity, with many mentioning specific studies, results, and ongoing research, indicating strong engagement with the topic.
Discussions include references to scientific studies, methodological considerations, and personal opinions, showing a moderate depth of analysis, but some posts dismiss the idea as 'bro science' or cite the lack of widespread replication.
While some see potential in combining resistance and endurance exercises to target fat loss, posts generally reflect skepticism or cautious optimism, indicating that perceptions of high impact are present but not definitive.
2º Series cortas (menores a 10 sg) de ejercicios de fuerza localizados (aumento de lipólisis y flujo sanguíneo en la zona) con bajo volumen de trabajo + 15/20 m cardio a intensidad moderada (betaoxidación más eficaz). https://t.co/LYLWALsZGk
［部分痩せは可能か？］ 部分痩せに関しては否定的な意見が多い印象ですが「筋トレのみ」「＋有酸素」「＋栄養指導」など介入法が無限大&性差等も考慮する必要があり、現時点では“できる”とも“できない”とも言い難いかと。 「筋トレ＋有酸素」での部分痩せを示唆した研究⬇️ https://t.co/QyatfCMU7l https://t.co/jncqS4OhfN
GRASA LOCALIZADA: ¿Se puede reducir partes específicas? - [Nueva Evidencia] Nuevo y controversial video en mi canal de YouTube adentrándome en un estudio que parece ir en contra del cuerpo de literatura. https://t.co/0P0xv6QcBJ https://t.co/0ASBw5oXR7
@Hugo_EAPA https://t.co/zJu1wOmVet
【追記】 現在のデータは、持久運動の試合の前に、局所的な爆発的抵抗運動を伴うトレーニングプログラムが、上肢と下肢の局所的な脂肪量の減少を誘発する特定の脂肪組織部位を標的にする可能性があることを示唆しています。 https://t.co/hpAigb0ihv
@Kadlak7 https://t.co/xMu6bOu7On.
This video explores the effectiveness of targeted resistance training on localized fat loss. It references significant scientific studies that demonstrate how specific exercise regimens can lead to regional fat…
Ever wondered if you can target fat loss in specific areas of your body? Discover the science behind metabolism and learn why spot reduction is a myth. Dive into cellular processes, the fundamentals of fat loss, and the…
Discover the science behind metabolism and fat loss. This video explores whether targeting fat loss in specific body areas is possible, while debunking common fitness myths and revealing evidence-based facts about body…
Discover the science behind metabolism and fat loss, while learning why spot reduction is a myth in the fitness industry. This video explores cellular processes that aid in burning fat and provides evidence-based…
Studies: FAT MOBILIZATION EXPLANATION https://t.co/rOhT6YzlhQ 2023 BELLY FAT SPOT REDUCTION STUDY https://t.co/WmuNtdHHjv 2017 UPPER VS LOWER BODY SPOT REDUCTION STUDY https://t.co/TQqXIrui0j 2021 BELLY FAT SPOT REDUCTION STUDY https://t.co/U553OMzyLv
注意点 小規模実験 https://t.co/iEKWa7oLUj #自分用メモ
@Aegean_E @anqaramessi https://t.co/B16rzIsnV3 Şuna istinaden diyordu
@Deniz10661699 @galamaister @Hedefimizz24 @hastalikogren buyrun: https://t.co/qUc4QrcxZd
@DanielBerglind https://t.co/cZfsA4J3TJ
@Hugo_EAPA https://t.co/zJu1wOmVet
@Nehssi_ Il existe certaines études qui parlent d'exercices prolongés localement aussi MAIS soyons réaliste cela ne s'applique pas dans une prise en charge physiologique. DONC ça change rien au propos de bas non plus mdr https://t.co/LgxK13u9cE
@Jozo_Grgic @EarthlingAus https://t.co/5aMMMqxiS7 https://t.co/l0u4Ktu0ax
@Serious_Serg @pani_kapibara Дослідження було на цю тему. Тому, доречі, перед бігом рекомендують прес качати, щоб в животі кровообіг був вищим і звідти більше жиру пішло. https://t.co/MQLGyiH8Dr
ソース https://t.co/hpAigb0ihv
@Cheguevoblin @leadorfollow123 che, some newish research is coming around on spot reduction which is crazy: https://t.co/5r9jS8CFkT https://t.co/Ybp7sTkFVa
@PatrickBaitman3 @SolBrah And it’s been shown to possible sometimes https://t.co/vtxz4KuZ4l Regardless, spot reduction is a silly thing to focus on
【追記】 現在のデータは、持久運動の試合の前に、局所的な爆発的抵抗運動を伴うトレーニングプログラムが、上肢と下肢の局所的な脂肪量の減少を誘発する特定の脂肪組織部位を標的にする可能性があることを示唆しています。 https://t.co/hpAigb0ihv
@bunnnyjuice Source cited: https://t.co/sIl4UAlj2L
RT @grau_s: @SaulNutri @Isabeldiazc92 Hay estudios que sugieren lo contrario https://t.co/GdQzq3ePcH
@SaulNutri @Isabeldiazc92 Hay estudios que sugieren lo contrario https://t.co/GdQzq3ePcH
@ARaff3a https://t.co/dJ1Qdvy2i3
@Kadlak7 https://t.co/xMu6bOu7On.
@emrahyildrm @umiit_colak @muhammt_demirci @theykk94314425 @sporvmotivasyon @bilginzolsun Harvardın makalesini bulamadım ama bu var https://t.co/Cn40ej1o9L
RT @all_life_round: ［部分痩せは可能か？］ 部分痩せに関しては否定的な意見が多い印象ですが「筋トレのみ」「＋有酸素」「＋栄養指導」など介入法が無限大&性差等も考慮する必要があり、現時点では“できる”とも“できない”とも言い難いかと。 「筋トレ＋有酸素」で…
RT @all_life_round: ［部分痩せは可能か？］ 部分痩せに関しては否定的な意見が多い印象ですが「筋トレのみ」「＋有酸素」「＋栄養指導」など介入法が無限大&性差等も考慮する必要があり、現時点では“できる”とも“できない”とも言い難いかと。 「筋トレ＋有酸素」で…
RT @all_life_round: ［部分痩せは可能か？］ 部分痩せに関しては否定的な意見が多い印象ですが「筋トレのみ」「＋有酸素」「＋栄養指導」など介入法が無限大&性差等も考慮する必要があり、現時点では“できる”とも“できない”とも言い難いかと。 「筋トレ＋有酸素」で…
［部分痩せは可能か？］ 部分痩せに関しては否定的な意見が多い印象ですが「筋トレのみ」「＋有酸素」「＋栄養指導」など介入法が無限大&性差等も考慮する必要があり、現時点では“できる”とも“できない”とも言い難いかと。 「筋トレ＋有酸素」での部分痩せを示唆した研究⬇️ https://t.co/QyatfCMU7l https://t.co/jncqS4OhfN
@theyondan Here it is, a study showing upper body exercises resulting a greater fat loss in the upper limbs, and likewise with the lower body https://t.co/vv7i773WF7
これを実証すべく水泳前には腹筋を入れている 今朝もマシンクランチ 3x 水泳 4x100m 今夜はオハイオ州へ遠征するんで程々に https://t.co/6b2I5mVKMB
@ChullLFC @nickgatesCPT @ESPNUK think you missed the part where I said "academic sources" https://t.co/dE095qy5nQ https://t.co/JsCY0qAcE7 https://t.co/H0k88RmK45 https://t.co/4qQdJNgmOx https://t.co/rddRelscSy c
GRASA LOCALIZADA: ¿Se puede reducir partes específicas? - [Nueva Evidencia] Nuevo y controversial video en mi canal de YouTube adentrándome en un estudio que parece ir en contra del cuerpo de literatura. https://t.co/0P0xv6QcBJ https://t.co/0ASBw5oXR7
É possível emagrecer mais os braços ou as pernas usando musculação intensa e treino cardio de moderada intensidade. Nesse caso, primeiro a musculação e depois o treino cardio. https://t.co/cZfsA4Iw4b
@medicosergio https://t.co/pR4ye67JOa
RT @felipeisidro13: 2º Series cortas (menores a 10 sg) de ejercicios de fuerza localizados (aumento de lipólisis y flujo sanguíneo en la zo…
RT @felipeisidro13: 2º Series cortas (menores a 10 sg) de ejercicios de fuerza localizados (aumento de lipólisis y flujo sanguíneo en la zo…
RT @felipeisidro13: 2º Series cortas (menores a 10 sg) de ejercicios de fuerza localizados (aumento de lipólisis y flujo sanguíneo en la zo…
2º Series cortas (menores a 10 sg) de ejercicios de fuerza localizados (aumento de lipólisis y flujo sanguíneo en la zona) con bajo volumen de trabajo + 15/20 m cardio a intensidad moderada (betaoxidación más eficaz). https://t.co/LYLWALsZGk
@AJA_Cortes https://t.co/sezc8JAIBP Ehh probably not but not out of the realm of possibility. Small sample size, not replicated, but well run. Something makes me wonder why theres a reason its been around as bro science for so long
@AJA_Cortes @brettjef @LifeMathMoney I don't disagree with you that spot reduction is impractical, but there are indeed studies examining it and finding that it exists: https://t.co/AHXBq6mtSU
تدري انك تقدر تختار المنطقة اللي تبغا تخسر فيها دهون ؟؟ بناءا على هذه الدراسة https://t.co/kmAeDCY1ae
@erensaka1299 Buyrun bu makale, göz atabilirsiniz. Di Palumbo et al. 2017. Effect of combined resistance and endurance exercise training on regional fat loss. J Sports Med Phys Fitness.
@TheGreat_Life There's a study where they discovered you may be able to spot reduce body fat loss by resistance training one area of the body and then follow with 30 min endurance training. https://t.co/3iqTDX8xpN
@lacivertimesari @BilimveDusunce Evet ben de sürekli karşılaşıyorum ama net mümkündür ya da değildir şeklinde kesip atmayı doğru bulmuyorum. https://t.co/hVaibEvPCh Roma Üni. de 2017 yılında Yapilan bir çalışma, çalışilan bölgeden sonra yapılan 30 dk lık kardiyonun o bölgedeki yağları yakmada etkilidir diyor.
followed by that cardio. It's important to note the study has a small sample size and has NOT been replicated, however the results are promising. Regardless, 30 min extra cardio doesn't hurt as it's good for cardiovascular health. Link to the study: https://t.co/GN49zl1xIE
@DieterJorge @DrGiovanniD Será algo así: https://t.co/AFyo8pCKSX
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