A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity.

This paper is a systematic review and meta-analysis of sperm count data from 1973-2011. The authors extracted sperm count studies going back decades & analyzed the count data. They show that sperm counts decreased by 59% in "Western" men (from N America, Europe, NZ, Australia)

Study: COVID-19-related morbidity and mortality in people with multiple long-term conditions: a systematic review and meta-analysis of over 4 million people. Published: October 16, 2024 journals.sagepub.com/doi/10.1177/...

MG

Martin Gibala

@gibalam · X

@bonillarob @tednaiman @BayeDrew @BioLayne @donlayman @drbenbo @LawrenceMNeal This is a reasonable interpretation based on the available evidence e.g. https://t.co/H8yCjFd2Hg https://t.co/VyJ73DEq2G Modest changes with HIIT or MICT and some debate re any potential time savings with the former. Large individual variability in responsiveness.

A systematic review and meta-analysis of clinical trials investigating obesity management medications reports that tirzepatide and semaglutide are the most effective in reducing body weight and obesity-related complications, according to a paper in Nature Medicine. #medsky

Nov 13 Sessions Continued:

Toxic heavy metal exposure and heart health: a systematic review and meta-analysis of 324,331 patients | BMC Cardiovascular Disorders https://www.newsbeep.com/ie/126934/ Our systematic review and meta-analysis analyzed data from 16 observational studies, which included data from 324,331 …

Efficacy and safety of tirofiban following intravenous thrombolysis: A systematic review and meta-analysis of randomized controlled trials https://www.medrxiv.org/content/10.1101/2025.11.04.25339551v1

Excited to share our new review: “Surgical and conservative management of medial plica syndrome: A systematic review and meta-analysis of functional outcomes” lead by Piero Franco. We compare surgical vs conservative strategies in plica syndrome: esskajournals.onlinelibrary.wiley.com/doi/10.1002/...

#Sans_Catégorie #Neurocognitif Adult-onset hearing loss and incident cognitive impairment and dementia - A systematic review and meta-analysis of cohort studies. Yu R, et al, Ageing Res Rev 2024 Cc @dr.maeker.fr https://agingpapers.fr/veille/pm/38788800 1/2

Efficacy of folic acid supplementation in the prevention of cardiovascular disease – a systematic review and meta-analysis of randomized controlled trials | BMC Nutrition https://www.newsbeep.com/ie/123058/ Roth GA, Mensah GA, Johnson CO, Addolorato G, Ammirati E, Baddour LM, et al. Global …

2/n The paper people are citing is here: www.ahajournals.org/doi/10.1161/... It's a systematic review and meta-analysis of observational research looking at the risks of heart issues after infection with a whole range of viruses.

Beyond Control in Psychiatric Research: A Systematic Review and Meta-Analysis of Placebo Treatment Responses across Major Psychiatric Conditions in Citalopram and Escitalopram RCTs: https://osf.io/nm2jf

“Cardiovascular Effects and Tolerability of GLP-1 Receptor Agonists: A Systematic Review and Meta-Analysis of 99,599 Patients.” Publié en août dans @jaccjournals.bsky.social. #MedSky #EndoSky www.jacc.org/doi/10.1016/...

A systematic review and meta-analysis of 511 peer reviewed studies on #covid-19 #vaccines supports their effectiveness and safety. #vaccineswork #publichealth

Prevalence of <em>Trypanosoma cruzi</em> infection in dogs in the United States: a systematic review and meta-analysis of observational studies (2000-2024) pubmed.ncbi.nlm.nih.gov/41169686/

Prevalence of Trypanosoma cruzi infection in dogs in the United States: a systematic review and meta-analysis of observational studies (2000-2024) pubmed.ncbi.nlm.nih.gov/41169686/

"Predicting 1p/19q Codeletion Status in Glioma Using MRI-Derived Radiomics: A Systematic Review and Meta-Analysis of Diagnostic Accuracy" doi.org/10.3174/ajnr...

Moving towards precision post-stroke rehabilitation: A systematic review and meta-analysis of wearable sensor-derived walking activities in daily living https://www.medrxiv.org/content/10.1101/2025.10.23.25338670v1

Safety and Efficacy of Therapeutic Hypothermia in Acute Traumatic Spinal Cord Injury: A Systematic Review and Meta Analysis of human evidence-based studies https://www.medrxiv.org/content/10.1101/2025.10.24.25338722v1

Mapping the effectiveness of digital health interventions in promoting electronic cigarette cessation: a systematic review and meta-analysis of randomized controlled trials | BMC Public Health https://www.europesays.com/2528296/ Grana R, Benowitz N, Glantz SA. E-cigarettes: a scientific review. …

Mapping the effectiveness of digital health interventions in promoting electronic cigarette cessation: a systematic review and meta-analysis of randomized controlled trials | BMC Public Health https://www.europesays.com/2528296/ Grana R, Benowitz N, Glantz SA. E-cigarettes: a scientific review. …

A systematic review and meta-analysis of studies looking at the effectiveness of typhoid conjugate vaccines found that they are highly effective in preventing typhoid fever in countries where the infection is endemic. www.ghtcoalition.org/blog/researc...

Ophthopedia Update: Efficacy of Topical Tacrolimus (FK506) in High-risk Penetrating Keratoplasty: A Systematic Review and Meta-analysis of Comparative Studies: Eye, Published online: 26 October 2025; doi:10.1038/s41433-025-04002-xEfficacy of Topical Tacrolimus… #Ophthalmology #Eye #Ophthotwitter

Subthalamic Nucleus(STN) versus Globus Pallidus Internus(GPi) targeted with Deep Brain Stimulation in Parkinson's Disease: A Systematic Review and Meta-Analysis of tremor outcome #NeuroDegeneration

Subthalamic Nucleus(STN) versus Globus Pallidus Internus(GPi) targeted with Deep Brain Stimulation in Parkinson's Disease: A Systematic Review and Meta-Analysis of tremor outcome https://www.medrxiv.org/content/10.1101/2025.10.22.25338560v1

Open Access UCL Research: Assessing the effectiveness of obesity interventions in the early years: a systematic review and meta analysis of the international evidence discovery.ucl.ac.uk/id/eprint/10...

2. Licciardone JC, Brimhall AK, King LN: Osteopathic manipulative treatment for low back pain: a systematic review and meta-analysis of randomized controlled trials. BMC Musculoskelet Disord 2005., 6

You don't. Since you didn't seem to search for Meta-analysis on Osteopathic manipulation here: 1. Licciardone JC, Brimhall AK, King LN. Osteopathic manipulative treatment for low back pain: a systematic review and meta-analysis of randomized controlled trials. BMC Musculoskelet Disord. 2005;6:43.

A systematic review and meta-analysis of sequential treatment strategies for osteoporosis. S Nayak & SL Greenspan. Osteoporos Int 17 Oct 2025 shorturl.at/LVGSQ …most comprehensive systematic review and meta-analysis to date on this topic …fine study

Association between anxiety disorders and medication adherence in patients with cardiovascular disease: a systematic review and meta-analysis of observational studies | BMC Psychiatry https://www.newsbeep.com/ca/229173/ Literature search The initial search across five major databases resulted …

A new Review on diabetic patients & exercise is out

Study: COVID-19-related morbidity and mortality in people with multiple long-term conditions: a systematic review and meta-analysis of over 4 million people. Published: October 16, 2024 journals.sagepub.com/doi/10.1177/...

Suicide prevention in psychiatric disorders with medication: a systematic review and meta-analysis of observational studies: https://osf.io/w6br3

This paper is a systematic review and meta-analysis of sperm count data from 1973-2011. The authors extracted sperm count studies going back decades & analyzed the count data. They show that sperm counts decreased by 59% in "Western" men (from N America, Europe, NZ, Australia)

Brain-Computer Interfaces in the Rehabilitation of Stroke and Spinal Cord Injury: A Systematic Review and Meta-Analysis of Clinical Efficacy https://www.newsbeep.com/il/82591/ Specialty Please choose I’m not a medical professional. Allergy and Immunology Anatomy Anesthesiology Biostatistics …

Brain-Computer Interfaces in the Rehabilitation of Stroke and Spinal Cord Injury: A Systematic Review and Meta-Analysis of Clinical Efficacy https://www.newsbeep.com/ie/88432/ Specialty Please choose I’m not a medical professional. Allergy and Immunology Anatomy Anesthesiology Biostatistics …

Brain-Computer Interfaces in the Rehabilitation of Stroke and Spinal Cord Injury: A Systematic Review and Meta-Analysis of Clinical Efficacy https://www.newsbeep.com/il/82271/ Specialty Please choose I’m not a medical professional. Allergy and Immunology Anatomy Anesthesiology Biostatistics …

Brain-Computer Interfaces in the Rehabilitation of Stroke and Spinal Cord Injury: A Systematic Review and Meta-Analysis of Clinical Efficacy https://www.newsbeep.com/ie/88133/ Specialty Please choose I’m not a medical professional. Allergy and Immunology Anatomy Anesthesiology Biostatistics …

A systematic review and meta-analysis of non-invasive nerve stimulatio https://www.newsbeep.com/au/219848/ Introduction Parkinson’s disease (PD) is a neurodegenerative disease that tends to occur in older adults.1 Its incidence is…

A systematic review and meta-analysis of non-invasive nerve stimulatio https://www.newsbeep.com/nz/83960/ Introduction Parkinson’s disease (PD) is a neurodegenerative disease that tends to occur in older adults.1 Its incidence is…

➡️ LATEST ARTICLE: "Therapist and treatment credibility in treatment outcomes: A systematic review and meta-analysis of clients’ perceptions in individual and face-to-face psychotherapies" ✍️ by Güler Beril Kumpasoğlu, Chloe Campbell, Rob Saunders & Peter Fonagy Read here

#Syndromes_Geriatriques #Rééducation #Chute Effectiveness of Exergame Intervention on Walking in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Janhunen M, et al, Phys Ther 2021 Cc @dr.maeker.fr https://agingpapers.fr/veille/pm/34160022 1/4

Should antigen-antibody rapid diagnostic tests be used to detect acute HIV infection? A systematic review and meta-analysis of diagnostic performance https://www.medrxiv.org/content/10.1101/2025.10.14.25338004v1

Open Access UCL Research: Cardiovascular risk of hormone replacement therapy in menopausal women with diabetes: a systematic review and meta-analysis of clinical trials and observational studies discovery.ucl.ac.uk/id/eprint/10...

The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta‐Analysis of Randomised Clinical Trials - Onakpoya - 2011 - Gastroenterology Research and Practice - Wiley Online Library onlinelibrary.wiley.com/doi/full/10....

Recently published in AJRCCM: A systematic review and meta-analysis of 6,668 household contacts of MDR-TB found that isoniazid was effective in preventing incident TB, particularly in high-burden countries. #TB #globalhealth #StopTB www.atsjournals.org/doi/epdf/10....

The translational potential of salvinorin A: systematic review and meta-analysis of preclinical studies www.nature.com/articles/s41...

Unlocking Salvinorin A’s Translational Potential: A Review Zürrer, W.E., Wettstein, L., Aicher, H.D. et al. The translational potential of salvinorin A: systematic review and meta-analysis of preclinical studies. Transl Psychiatry 15, 401 (2025). bu içeriği en az 2500 kelime olacak şekilde ve alt…

Antioxidants and Parkinson's Disease: A Systematic Review and Meta-Analysis of Research Evidence and Prospectives Using the Drosophila Model #Drosophila

A systematic review and meta-analysis of clinical trials investigating obesity management medications reports that tirzepatide and semaglutide are the most effective in reducing body weight and obesity-related complications, according to a paper in Nature Medicine. #medsky

A systematic review and meta-analysis of the efficacy and safety of pharmacological treatments for obesity in adults www.nature.com/articles/s41... #hvhebron #endo [Text complet]

Therapeutic effects of mesenchymal stem cell-derived extracellular vesicles in osteoporosis models: a systematic review and meta-analysis of preclinical studies. Ying Zhang et al. Front Endocrinol 2025 Sep 16 shorturl.at/1UTK8

On this day in COVID history, October 8, 2021: Mortality risk factors of COVID-19 infection in kidney transplantation recipients: a systematic review and meta-analysis of cohorts and clinical registries - Scientific Rep... Source: Nature https://www.nature.com/articles/s41598-021-99713-y

A systematic review and meta-analysis of 25 studies found that patients with HIV and AIDS exhibit an increased risk of developing human papillomavirus (HPV)-related noncervical cancers, particularly anal cancer.

Cortical 5-HT2A receptors in depression and suicide: a systematic review and meta-analysis of in vivo and post-mortem imaging studies www.nature.com/articles/s41...

Neoadjuvant Bevacizumab in Newly Diagnosed, Surgically Resectable Glioblastoma: A Systematic Review and Meta-Analysis of Survival and Functional Outcomes https://www.medrxiv.org/content/10.1101/2025.10.03.25337250v1

A systematic review and meta-analysis of air #pollution and increased risk of #frailty "...Need to raise awareness and establish effective public #health strategies to reduce these environmental risks and associated frailty..." #Environment #Geriatrics #MedSky academic.oup.com/ageing/artic...

A systematic review and meta-analysis of the efficacy and safety of pharmacological treatments for obesity in adults www.nature.com/articles/s41...

A systematic review and meta-analysis of the efficacy and safety of pharmacological treatments for obesity in adults ->Nature | #Obesity | More from BigEarthData.ai

Reminder>> Machine learning and deep learning models for predicting future falls in community-dwelling older adults: a systematic review and meta-analysis of longitudinal evidence (preprint) #openscience #PeerReviewMe #PlanP

A systematic review and meta-analysis of trust in automated vehicles: The role of anthropomorphism: https://osf.io/cw85p

From the #Transfusion Evidence Alert: Intravenous Versus Oral Iron After Gastrointestinal Bleeding: A #SystematicReview and #Meta-Analysis of Randomized Controlled Trials by Abuelazm et al. www.transfusionevidencelibrary.com/alerts/artic... #MedSky

Excited to share my first PhD publication!

Machine learning and deep learning models for predicting future falls in community-dwelling older adults: a systematic review and meta-analysis of longitudinal evidence (preprint) #openscience #PeerReviewMe #PlanP

Efficacy and Safety of Esketamine Nasal Spray in Treatment-Resistant Depression: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://www.medrxiv.org/content/10.1101/2025.09.22.25336317v1

The Stress-Pain Connection in Chronic Primary Pain: A Systematic Review and Meta-Analysis of Physiological Stress Markers in Relation to Experimental Pain Responses https://www.medrxiv.org/content/10.1101/2025.09.24.25336431v1

✨ NEW PAPER ALERT ✨

New Publication by Matthew P. Herring, PhD, FACSM and colleagues titled 'The effect of exercise training on anxiety symptoms in children and adolescents: A systematic review and meta-analysis of randomized trials'. DOI: 10.1111/sms.70137 #ULResearch #ResearchImpact #StayCurious #PESSUL #Ireland

Digital Content Modalities and Adolescent Mental Health: A Systematic Review and Meta-Analysis of Video versus Non-Video Platform Effects: https://osf.io/5uedp

Neuroplasticity and Digital Media: Brain Development Implications for Adolescent Mental Health A Systematic Review and Meta-Analysis of Neuroimaging Studies: https://osf.io/bjfyr

Effectiveness of Noninvasive Brain Stimulation Protocols on Drug Craving and Consumption/Relapse in Substance Use Disorders: A Systematic Review and Meta-analysis of 208 Clinical Trials and 36 Protocols https://www.medrxiv.org/content/10.1101/2025.09.21.25335559v1

Magnitude of Perinatal Mortality in Sub-Saharan Africa: A Systematic Review and Meta-Analysis of Observational Studies https://www.medrxiv.org/content/10.1101/2025.09.16.25335956v1

Early versus Delayed Initiation of Renal Replacement Therapy in Critically Ill Patients with Acute Kidney Injury: A Systematic Review and Meta-Analysis of Randomized Trials https://www.medrxiv.org/content/10.1101/2025.09.17.25336038v1

A Systematic Review and Meta-analysis of the Immunogenicity and Safety of Chikungunya Vaccine https://www.medrxiv.org/content/10.1101/2025.09.17.25335965v1

Ophthopedia Update: Ocular comorbidities of psoriasis: A systematic review and meta-analysis of observational studies: Ocular comorbidities of psoriasis: A systematic review and meta-analysis of observational studies. #Ophthalmology #Ophthotwitter #Scicomm

Artificial Intelligence in Cardiac Amyloidosis: A Systematic Review and Meta-Analysis of Diagnostic Accuracy Across Imaging and Non-Imaging Modalities https://www.medrxiv.org/content/10.1101/2025.09.17.25335993v1

Equal Safety of JAK Inhibitors and TNF Inhibitors JAMA has published a systematic review and meta-analysis of head-to-head studies showing there was no meaningful difference in safety events observed when taking either JAKi vs TNFi therapies for the treatment of IMIDs. rheumnow.com/news/equal-s...

A Systematic Review and Meta-Analysis of Cancer in Inborn Errors of Immunity @springernature.com oncodaily.com/new-paper-al... #OncoDaily #Oncology #Cancer #Health #Medicine #MedEd #MedOnc #MedNews

Evaluation Summary and Metrics: "A systematic review and meta analysis of social safety nets, women’s economic achievements and agency"

Biologics for Eosinophilic Oesophagitis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials https://www.medrxiv.org/content/10.1101/2025.09.14.25335718v1

(archive: 2015) Effect of wind turbine noise on sleep and quality of life: The effect of wind turbine noise on sleep and quality of life: A systematic review and meta-analysis of observational studies Highlights Our results suggest that the odds of being annoyed […] [Original post on mstdn.social]

(archive: 2015) Effect of wind turbine noise on sleep and quality of life: The effect of wind turbine noise on sleep and quality of life: A systematic review and meta-analysis of observational studies Highlights Our results suggest that the odds of being annoyed appear… #windpower #windenergy

Structural enrichment for captive macaques - a systematic review and meta-analysis of behavioral outcomes bioRxivpreprint

Efficacy and Safety of Finerenone in Heart Failure With Preserved or Mildly Reduced Ejection Fraction: A Systematic Review and Meta-Analysis of Randomized Trials https://www.medrxiv.org/content/10.1101/2025.09.13.25335677v1

Structural enrichment for captive macaques - a systematic review and meta-analysis of behavioral outcomes bioRxivpreprint

Structural enrichment for captive macaques - a systematic review and meta-analysis of behavioral outcomes https://www.biorxiv.org/content/10.1101/2025.09.09.675079v1

Structural enrichment for captive macaques - a systematic review and meta-analysis of behavioral outcomes https://www.biorxiv.org/content/10.1101/2025.09.09.675079v1

Functional Imaging in Alzheimer's Disease: A Systematic Review and Meta‐Analysis of ASL‐MRI and FDG‐PET onlinelibrary.wiley.com/doi/10.1111/... #neuroimaging #neurology #neuroskyence #radiology #Alzheimersdisease #perfusionimaging #MRI #PET

Metabolic Syndrome in Nepal: A Systematic Review and Meta-Analysis of Prevalence, Heterogeneity and Public Health Implications https://www.medrxiv.org/content/10.1101/2025.09.05.25335094v1

COVID-19 vertical transmission from mothers to neonates: A systematic review and meta-analysis of 204 studies - ScienceDirect share.google/N5uaPATZORg7... COVID pandemic never end

Impact of breastfeeding on stunting: A systematic review and meta-analysis of observational studies in Ethiopia https://www.medrxiv.org/content/10.1101/2025.09.02.25334897v1

Efficacy of Repetitive Transcranial Magnetic Stimulation in Alzheimer's Disease: A Systematic Review and Meta-Analysis of Cognitive, Mood, and Functional Outcomes #NeuroDegeneration

Efficacy of Repetitive Transcranial Magnetic Stimulation in Alzheimer's Disease: A Systematic Review and Meta-Analysis of Cognitive, Mood, and Functional Outcomes https://www.medrxiv.org/content/10.1101/2025.08.31.25334781v1

"Intravenous tranexamic acid in gastrointestinal bleeding: A systematic review and meta-analysis of randomized controlled trials." Publié en juillet dans Am J Emerg Med. #MedSky www.sciencedirect.com/science/arti...

Effectiveness and safety of antibiotics in kidney transplant recipients with asymptomatic bacteriuria: a systematic review and meta-analysis of randomised controlled trials ✅ Just Accepted #IDSky

Open Access UCL Research: School-based mindfulness programmes and executive functions: a systematic review and meta-analysis of complex intervention studies discovery.ucl.ac.uk/id/eprint/10...

"Blood pressure-lowering efficacy of antihypertensive drugs and their combinations: a systematic review and meta-analysis of randomised, double-blind, placebo-controlled trials." Publié ce jour dans le @thelancet.com. #MedSky www.thelancet.com/journals/lan...

Assessing the Effects of Moderate to High Dosage of Astaxanthin Supplementation on Lipid Profile Parameters-A Systematic Review and Meta-Analysis of Randomized Controlled Studies pubmed.ncbi.nlm.nih.gov/40872489/

Read it now online and #openaccess in our #ECAP journal: "Immigration detention of children: a systematic review and meta-analysis of physical and #mentalhealth impacts" by Sherif et al: link.springer.com/article/10.1...

Can inducing laughter improve your mental health? A systematic review of 45 studies comprising 2,547 participants provides evidence that it does.

Gabapentin and Pain; Autism, ADHD, and Prenatal Acetaminophen; Women and Dementia (MedPage Today) -- A systematic review and meta-analysis of randomized controlled trials suggested gabapentin and pregabalin should not be used to reduce pain intensity or sleep disruption in patients with peripheral…

AE

Abel Escorihuela

@AbelEscorihuela · X

RT @Dani_trainer_:

NG

Normal Guy

@Normal_2610 · X

Research published in Obesity Reviews (2017) showed that high-intensity interval training (HIIT) is especially effective at reducing visceral fat compared to moderate-intensity continuous training. https://t.co/ZgEgtTck0V

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tokatti

@tokatti_ · X

は0.91〜1.38kgの範囲で数字が減った https://t.co/Q7seR362z3 2015年に行われたメタ分析 過去に行われたエクササイズ研究から162件を精査して高負荷トレーニングと普通の有酸素運動の違いを調べた 負荷の定義は上で紹介したメタ分析とだいたい同じ 結果 HIIT系のトレーニングは普通の有酸素運動に

JE

Jeremy Ethier

@JeremyEthier95 · X

https://t.co/qqd202pP8k https://t.co/cSJ5YzXQMA https://t.co/qbaD9tISa7

CV

CEO de mi vida

@Taurus260_ccs · X

RT @Dani_trainer_:

DP

DIEGO PANDURO

@dediegoblogs · X

RT @Dani_trainer_:

D

DimeComoSea

@DimeComoSea · X

RT @Dani_trainer_:

MJ

M. J

@marvin_bsc · X

RT @Dani_trainer_:

A

Angelo.

@angelozmusica · X

RT @Dani_trainer_:

BM

Bader alshatti Ms

@alshatti_fit · X

@ok_020 ١: https://t.co/QVfYbIIbFk ٤: في هذا التحليل لم يجد فرقا https://t.co/t9n3ziu5cz

DS

Daniel Richter | StrengthLog

@strengthlogapp · X

2. Cardio alone is inefficient for fat loss Neither high-intensity intervals nor moderate intensity cardio provides meaningful decreases in body fat on their own. https://t.co/n9HLgDqYXu

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Daniel Richter | StrengthLog

@strengthlogapp · X

@ShaunTobikosan Sprinting is equally (in)effective for fat burning, Shaun. https://t.co/n9HLgDIAm4

RB

Roberto Bonilla

@bonillarob · X

RT @gibalam: @bonillarob @tednaiman @BayeDrew @BioLayne @donlayman @drbenbo @LawrenceMNeal This is a reasonable interpretation based on the…

BT

Bhopender Thakur

@TheBhupiThakur · X

RT @gibalam: @bonillarob @tednaiman @BayeDrew @BioLayne @donlayman @drbenbo @LawrenceMNeal This is a reasonable interpretation based on the…

MG

Martin Gibala

@gibalam · X

@bonillarob @tednaiman @BayeDrew @BioLayne @donlayman @drbenbo @LawrenceMNeal This is a reasonable interpretation based on the available evidence e.g. https://t.co/H8yCjFd2Hg https://t.co/VyJ73DEq2G Modest changes with HIIT or MICT and some debate re any potential time savings with the former. Large individual variability in responsiveness.

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Thomas

@Tjschuster1303 · X

HIIT cardio doesn’t burn more fat than regular steady state. Although you may burn a few more calories after doing HIIT cardio, the amount you burn from the “afterburn” effect is minimal. Only do HIIT if you enjoy it, or if you’re short on time. Source: https://t.co/SK2HdaUhAF

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Keni

@Keni_Orange · X

HIITって効果があるのかなーと見てたんだけど、結局エビデンス的には良くわかんないな。自分には合ってそうだけど。 https://t.co/r8UpTc3Rix

KS

Keith Satterwhite

@kesatterwhite · X

Interesting research - “A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity” https://t.co/trs2FgyQt8

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SystematicReviewBot

@EvidenceRobot · X

RT @drdiogosimao: