The discussions reflect a strong interest in the research, with phrases like 'you'd be interested with this paper' and references to specific training methods, indicating the community's focus on practical outcomes. The tone combines curiosity and support, highlighting the study's perceived relevance to training optimization without suggesting a major paradigm shift.
AgreementModerate agreement
Most discussions indicate support or interest in the research findings, with some confirming the effectiveness of rest-pause training.
InterestHigh interest
Posts show a high level of curiosity, especially with mentions like 'Aye Coach, you'd be interested' and references to practical applications.
EngagementModerate engagement
Comments include detailed observations and method descriptions, suggesting moderate engagement with the study's techniques and implications.
ImpactModerate impact
There is acknowledgment of the study's relevance, though it remains a preliminary or supportive influence rather than groundbreaking.
Abstract in brief
The study compared the effects of a 6-week restpause resistance training program versus traditional multiple-set training on trained individuals and found both methods similarly improved muscle strength.
Restpause training led to significantly greater gains in localized muscular endurance and hypertrophy, particularly in the thigh muscles, compared to traditional sets.
Overall, restpause training is an effective alternative to traditional training for enhancing muscular endurance and muscle growth in specific areas, while maintaining comparable strength gains.
Strength and Muscular Adaptations After 6 Weeks of Rest-Pause vs. Traditional Multiple-Sets Resistance Training in Trained Subjects
https://t.co/TE73XxYpdh
Feb 26, 2025 · 47 likes · 11 shares · 7,893 followersView post →
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Jozo Grgic
@Jozo_Grgic · X
Strength and Muscular Adaptations After 6 Weeks of Rest-Pause vs. Traditional Multiple-Sets Resistance Training in Trained Subjects
https://t.co/TE73XxXRnJ
Feb 14, 2021 · 37 likes · 4 shares · 5,481 followersView post →
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Rich Clarke
@RICH_AgilityLab · X
Strength and Muscular Adaptations After 6 Weeks of Rest-Pause vs Traditional Multiple-Sets Resistance Training in Trained Subjects
Jun 30, 2023 · 9 likes · 1 share · 6,353 followersView post →
Rest-pause training is an advanced technique in resistance training that enhances hypertrophy and strength. This video discusses its advantages, potential disadvantages, and how it can prevent boredom during workouts…
This video explores how often muscles should be trained to maximize hypertrophy. A systematic review shows that training frequency does not significantly affect muscle growth if workout volume remains constant, allowing…
Strength and Muscular Adaptations After 6 Weeks of Rest-Pause vs. Traditional Multiple-Sets Resistance Training in Trained Subjects
https://t.co/TE73XxYpdh
Feb 21, 2021 · 4 likes · 1 share · 15,007 followersView post →
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YURI PAUCAR
@ypaucar · X
RT @Jozo_Grgic: Strength and Muscular Adaptations After 6 Weeks of Rest-Pause vs. Traditional Multiple-Sets Resistance Training in Trained…
Feb 14, 2021 · 4 shares · 1,207 followersView post →
DP
daniel varela PhD
@dr_dvarela_P4T · X
RT @Jozo_Grgic: Strength and Muscular Adaptations After 6 Weeks of Rest-Pause vs. Traditional Multiple-Sets Resistance Training in Trained…
Feb 14, 2021 · 4 shares · 920 followersView post →
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OJSN
@iamojsn · X
RT @Jozo_Grgic: Strength and Muscular Adaptations After 6 Weeks of Rest-Pause vs. Traditional Multiple-Sets Resistance Training in Trained…
Feb 14, 2021 · 4 shares · 15,007 followersView post →
X
Xenon
@CO2caine · X
RT @Jozo_Grgic: Strength and Muscular Adaptations After 6 Weeks of Rest-Pause vs. Traditional Multiple-Sets Resistance Training in Trained…
Feb 14, 2021 · 4 shares · 557 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
Strength and Muscular Adaptations After 6 Weeks of Rest-Pause vs. Traditional Multiple-Sets Resistance Training in Trained Subjects
https://t.co/TE73XxXRnJ
Feb 14, 2021 · 37 likes · 4 shares · 5,481 followersView post →
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Alex
@AlexViKu · X
Strength and Muscular Adaptations After 6 Weeks of Rest-Pause vs. Traditional Multiple-Sets Resistance Training in Trained Subjects
https://t.co/Wk5KI3gS0M
doi: 10.1519/JSC.0000000000001923. PMID: 28617715. de Salles BF, Simão R, Miranda F, Novaes Jda S, Lemos A, Willardson JM. Rest interval between sets in ...
DOI: 10.1519/JSC.0000000000001923. Como siempre, os invito a que les echéis un ojo por vuestra cuenta y saquéis vuestras propias conclusiones. Igualmente ...
DOI: 10.1519/JSC.0000000000001923. Como siempre, os invito a que les echéis un ojo por vuestra cuenta y saquéis vuestras propias conclusiones. Igualmente ...
DOI: 10.1519/JSC.0000000000001923. Como siempre, os invito a que les echéis un ojo por vuestra cuenta y saquéis vuestras propias conclusiones. Igualmente ...
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