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Front Psychol June 2017 PMID 28626434

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults.

Xiao Ma, Zi-Qi Yue, Zhu-Qing Gong, Hong Zhang, Nai-Yue Duan, Yu-Tong Shi, Gao-Xia Wei, You-Fa Li

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338
Peak: 11 in Dec 2024
across 6 sources since May 2019

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AI synopsis

What people are saying

Discussions are highly positive and detail-oriented, with users referencing specific findings such as lowered cortisol levels and improved sustained attention. The tone includes technical references like 'salivary cortisol' and calls for integrating diaphragmatic breathing into everyday practices, demonstrating widespread recognition of its significance and practical potential.

AgreementStrong agreement

Most discussions emphasize the positive effects of diaphragmatic breathing, citing studies showing reduced stress and improved attention, indicating strong agreement with the publication.

InterestHigh interest

The majority of social discussions express significant interest, with phrases like 'interesting stuff' and enthusiastic mentions of health benefits and techniques.

EngagementHigh engagement

Posts include references to specific methods, scientific studies, and calls for incorporating breathing exercises into daily routines, showing deep engagement.

ImpactHigh impact

Many discussions highlight potential applications in healthcare and education, advocating for mainstream adoption for mental and physical health benefits, indicating high impact.

Abstract in brief

  • Diaphragmatic breathing may promote relaxation and has potential benefits for physical and mental health, although its specific effects on mental health are not well understood.
  • In a study with 40 participants, those in the breathing intervention group underwent extensive training, leading to significant improvements in sustained attention, reduced negative emotions, and lower cortisol levels after stress compared to the control group.
  • The findings suggest diaphragmatic breathing is an effective mind-body practice that can enhance mental function and support health promotion in individuals.
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Hyde
@BreatheLesss · X

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults https://t.co/9S2qOX13WJ

Sep 9, 2023 · 7 likes · 1 share · 26,668 followers View post →
Chris Williams
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Jan 25, 2025 · 7 likes · 5,242 followers View post →
POWERbreatheUK - Respiratory Muscle Training
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The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults https://t.co/mSzk7IMHWI

Jan 16, 2023 · 6 likes · 2 shares · 2,908 followers View post →
Disya Arinda
@disyarinda · X

Tips 2 Sumber: The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults https://t.co/nrUGNbFcHV

May 14, 2019 · 4 likes · 57,808 followers View post →
Guy Fincham, PhD
@breath_Guy · X

https://t.co/jCQUqEon8z Significantly lowered negative affect & salivary cortisol, & sig. increase in sustained attention in breathwork group (20 sessions of slow diaphragmatic breathing for 15min + 15min rest) compared to inactive controls. @FrontiersIn

Jun 5, 2023 · 4 likes · 2,075 followers View post →
Canpolat Çelik
@pt_neuro · X

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults https://t.co/I8ExxBwOKh

Nov 26, 2020 · 3 likes · 1,926 followers View post →

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Guy Fincham, PhD
@breath_Guy · X

https://t.co/aVFNiqtFpb

Aug 11, 2025 · 1 like · 2,075 followers View post →
Guy Fincham, PhD
@breath_Guy · X

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults

Aug 11, 2025 · 1 like · 2,075 followers View post →
Breath Before Sound
@BreathB4Sound · X

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المحامية/دانه محمد البلوشي
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RT @ManalAlMusallam: 3. يزيد التركيز ويقلل المشاعر السلبية دراسة من مجلة Frontiers in Psychology تبين أن التنفس البطني يحسن الانتباه ويقلل…

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Heba Al Musallam
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RT @ManalAlMusallam: 3. يزيد التركيز ويقلل المشاعر السلبية دراسة من مجلة Frontiers in Psychology تبين أن التنفس البطني يحسن الانتباه ويقلل…

Jun 12, 2025 · 2 shares · 2,534 followers View post →
Manal Al-Musallam منال المسلم
@ManalAlMusallam · X

3. يزيد التركيز ويقلل المشاعر السلبية دراسة من مجلة Frontiers in Psychology تبين أن التنفس البطني يحسن الانتباه ويقلل من التوتر والمشاعر السلبية لدى البالغين الأصحاء. يُعتقد أن هذه الفوائد ناتجة عن تنشيط الجهاز العصبي الباراسمبثاوي المسؤول عن الاسترخاء. https://t.co/fw8pc0iAJ3

Jun 12, 2025 · 1 like · 2 shares · 2,943 followers View post →
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Deep breathing isn’t just relaxing—it’s scientifically proven to boost health! Reduces stress & depression Enhances focus & emotional well-being Improves oxygen saturation https://t.co/e43XF2S7Ty https://t.co/YeRwVXPNVb Breathe better, live better! #DeepBreathing #yoga

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Feb 26, 2025 · 4 followers View post →
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@Fisiosinapsis · X

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Kshitij Dewan
@KshitijDewan · X

@mwinji_siame https://t.co/Qj2o9b7nja Ma, Xiao, et al. "The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults." Frontiers in psychology 8 (2017): 234806.

Apr 18, 2024 · 607 followers View post →
Realm
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RT @BreatheLesss: The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults https://t.co/9S2qOX13WJ

Sep 9, 2023 · 1 share · 14 followers View post →
Hyde
@BreatheLesss · X

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults https://t.co/9S2qOX13WJ

Sep 9, 2023 · 7 likes · 1 share · 26,668 followers View post →
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Jul 5, 2023 · 17 followers View post →
Guy Fincham, PhD
@breath_Guy · X

https://t.co/jCQUqEon8z Significantly lowered negative affect & salivary cortisol, & sig. increase in sustained attention in breathwork group (20 sessions of slow diaphragmatic breathing for 15min + 15min rest) compared to inactive controls. @FrontiersIn

Jun 5, 2023 · 4 likes · 2,075 followers View post →
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RT @POWERbreatheUK: The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults https://t.co/mSzk7IMHWI

Jan 16, 2023 · 2 shares · 1,072 followers View post →
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Jan 16, 2023 · 2 shares · 2,976 followers View post →
POWERbreatheUK - Respiratory Muscle Training
@POWERbreatheUK · X

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults https://t.co/mSzk7IMHWI

Jan 16, 2023 · 6 likes · 2 shares · 2,908 followers View post →
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Apr 4, 2022 · 1 like · 71 followers View post →
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Feb 7, 2022 · 155 followers View post →
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Feb 4, 2022 · 1 like · 65 followers View post →
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The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults https://t.co/BfHGKSZPpF

Jan 14, 2021 · 48 followers View post →
Canpolat Çelik
@pt_neuro · X

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Nov 26, 2020 · 3 likes · 1,926 followers View post →
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Feb 10, 2020 · 487 followers View post →
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Jan 6, 2020 · 78 followers View post →
POWERbreatheUK - Respiratory Muscle Training
@POWERbreatheUK · X

The Effect of Diaphragmatic #Breathing on Attention, Negative Affect and Stress in Healthy Adults https://t.co/mSzk7IMHWI

Nov 19, 2019 · 2,908 followers View post →
Disya Arinda
@disyarinda · X

Tips 2 Sumber: The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults https://t.co/nrUGNbFcHV

May 14, 2019 · 4 likes · 57,808 followers View post →