Charlotte har för övrigt dragit upp en vanlig seglivad myt i den här senaste Intervjun. Högre proteinintag ger inte sämre benmassa. Det finns en hel del interventionsstudier på det här idag. Om något bidrar protein till starkare ben https://t.co/nkv0Up3kur
Dietary Protein Intake above the Current RDA and Bone Health: A Systematic Review and Meta-Analysis.
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Jan 2022 – Feb 2025Where it's discussed
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Facebook18 posts
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News6 articles
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X / Twitter5 posts
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YouTube2 videos
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What people are saying
Discussions predominantly support the idea that higher dietary protein benefits bone health, with posters mentioning evidence from the meta-analysis and its implications for preventing fractures and sarcopenia. The tone is generally positive and emphasizes the importance of reevaluating RDA levels, reflecting high interest and moderate depth of engagement.
Most discussions support the findings of the publication, highlighting the potential benefits of higher protein intake for bone health and fracture prevention.
The posts show a high level of curiosity and engagement with the topic, especially with mentions of implications for elderly health and muscle maintenance.
While many posts reference the study directly, some contributions are brief or supportive, indicating moderate engagement with the deeper content.
The discussions suggest that the publication could influence perspectives on dietary recommendations and health practices, particularly in aging populations.
Abstract in brief
- The systematic review and meta-analysis investigated whether consuming protein above the current RDA (0.8 g/kg/day) benefits bone health, analyzing data from 29 studies, including randomized trials and cohort studies.
- Results indicated that higher protein intake was associated with a 16% reduction in hip fracture risk and improvements in bone mineral density, suggesting that consuming more protein might help prevent bone loss and fractures, though the evidence was limited and more research is needed.
- No significant differences were found between animal and plant protein sources, but overall, larger and longer-term studies are necessary to conclusively determine the optimal protein levels for bone health.
Top posts
Most liked on X and Bluesky@ScepticalDoctor @Alan_Watson_ @FusionProgGuy @jennyalaking @hubermanlab @davidasinclair @johnmcdougallmd @TheVeganRD @NutritionMadeS3 @BioLayne @JeffNippard @TheAlanAragon @Plant_proof https://t.co/yDdeJs4oAp - 2017 https://t.co/RPUXR4H44J - 2017 https://t.co/b5ytkTxr2S - 2019 https://t.co/6WnRrIVh2C - 2019 (although weight loss so perhaps not as relevant)
@JohnSpeakman4 @ScepticalDoctor This recent review showed that an intake of protein greater than the RDA had benefits. Important when considering sarcopenia in the elderly in combination with RT https://t.co/BofuR8dHqg
@mdpatrick @mackinprof And to piggyback on Stu's comment, there's evidence from this meta: "...dietary protein at levels above the current RDA may be beneficial in preventing hip fractures and BMD loss." https://t.co/90JrUGNgk2
All mentions
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@JTayScience Yes, protein
@mdpatrick @mackinprof And to piggyback on Stu's comment, there's evidence from this meta: "...dietary protein at levels above the current RDA may be beneficial in preventing hip fractures and BMD loss." https://t.co/90JrUGNgk2
Charlotte har för övrigt dragit upp en vanlig seglivad myt i den här senaste Intervjun. Högre proteinintag ger inte sämre benmassa. Det finns en hel del interventionsstudier på det här idag. Om något bidrar protein till starkare ben https://t.co/nkv0Up3kur
@JohnSpeakman4 @ScepticalDoctor This recent review showed that an intake of protein greater than the RDA had benefits. Important when considering sarcopenia in the elderly in combination with RT https://t.co/BofuR8dHqg
@ScepticalDoctor @Alan_Watson_ @FusionProgGuy @jennyalaking @hubermanlab @davidasinclair @johnmcdougallmd @TheVeganRD @NutritionMadeS3 @BioLayne @JeffNippard @TheAlanAragon @Plant_proof https://t.co/yDdeJs4oAp - 2017 https://t.co/RPUXR4H44J - 2017 https://t.co/b5ytkTxr2S - 2019 https://t.co/6WnRrIVh2C - 2019 (although weight loss so perhaps not as relevant)
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