PubHawk
Eur J Appl Physiol September 2017 PMID 28698987

The effects of traditional, superset, and tri-set resistance training structures on perceived intensity and physiological responses.

Jonathon J S Weakley, Kevin Till, Dale B Read, Gregory A B Roe, Joshua Darrall-Jones, Padraic J Phibbs, Ben Jones

Full text PDF Download social card

Mentions

59
Peak: 5 in Nov 2025
across 4 sources since Dec 2019

Extended reach

3,393
potential audience

Total likes

14

Video views

603

Mentions per month

Dec 2019 – Dec 2025

Where it's discussed

  • TikTok48 posts
  • News7 articles
  • X / Twitter2 posts
  • YouTube2 videos

AI synopsis

What people are saying

Discussions reflect engagement with the research's implications, using words like 'investigates' and 'effects' to communicate interest, and some refer to the potential for more efficient workouts with TRI. The tone is analytical and optimistic about how these findings could shape training routines, indicating both interest and a desire to understand practical applications.

AgreementModerate agreement

Most discussions show support for the idea that different resistance training structures have distinct effects, with some emphasizing the potential benefits of TRI for efficiency.

InterestHigh interest

The topics generate high interest, as evidenced by terminology like 'investigate', 'research', and enthusiasm about the implications for training methods.

EngagementModerate engagement

Participants actively analyze and debate the findings, referencing specific physiological markers and training strategies, indicating a moderate level of deep engagement.

ImpactModerate impact

The conversations suggest the research could influence training practices by highlighting the benefits and challenges of various resistance structures, though the overall impact is still developing.

Abstract in brief

  • The study examined how traditional superset (SS) and triset (TRI) resistance training affect perceived effort and physiological responses within 24 hours, finding that TRI may be more efficient but perceived as less intense.
  • Both SS and TRI caused higher lactate levels and increased markers like creatine kinase (CK), indicating muscle stress, with changes still evident 24 hours post-exercise; CMJ performance mostly reverted to normal by then.
  • Hormonal responses varied, with some increases in testosterone immediately after workouts, and decreases in cortisol, suggesting that these training methods can improve efficiency but may also require longer recovery to manage fatigue.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Dr Jonathon Weakley
@JonathonWeakle1 · X

@WillBrink @BradSchoenfeld Certainly research that investigates both those premises: https://t.co/bUkoxAbKy1 https://t.co/YhT2dFiUHE

Jul 26, 2022 · 5 likes · 2,192 followers View post →
Coach Gilmar Oliveira
@Gilmar94048731 · X

Os efeitos das estruturas de treinamento de resistência tradicional, superconjunto e tri-set na intensidade percebida e nas respostas fisiológicas https://t.co/NeFhcr13ge

Feb 5, 2021 · 49 followers View post →

All mentions

Dr Jonathon Weakley
@JonathonWeakle1 · X

@WillBrink @BradSchoenfeld Certainly research that investigates both those premises: https://t.co/bUkoxAbKy1 https://t.co/YhT2dFiUHE

Jul 26, 2022 · 5 likes · 2,192 followers View post →
Coach Gilmar Oliveira
@Gilmar94048731 · X

Os efeitos das estruturas de treinamento de resistência tradicional, superconjunto e tri-set na intensidade percebida e nas respostas fisiológicas https://t.co/NeFhcr13ge

Feb 5, 2021 · 49 followers View post →
Effects of One Long Vs Two Short Resistance Traini | PDF
News

Physiol. motivation and barriers to physical activity among active and inactive Australian 117, 1877–1889. doi: 10.1007/s00421-017-3680-3 adults. Sports 5 ...

Dec 17, 2025 View →
Journal of Sport Rehabilitation The Effectiveness of Frequency ...
News

PubMed ID: 28698987 doi:10.1007/s00421-017-3680-3 resistance training-induced changes in skeletal muscle protein 9. Campos GER, Luecke TJ, Wendeln HK, et al ...

Dec 17, 2025 View →
Ebubekir Maksimal Hipertrofi Ebook en Güncel | PDF
News

10.1007/s00421-017-3680-3. 41) Fleck S.J., Kraemer W.J. Designing Resistance Training Programs. 4th ed. Human Kinetics; Champaign, IL, USA: 2014. 42 ...

Dec 17, 2025 View →
Existen diversos métodos para realizar series de ejercici... - Paperblog
News

doi:10.1007/s00421-017-3680-3; Brentano MA, Umpierre D, Santos LP, Lopes AL, Radaelli R, Pinto RS, Kruel LFM. Muscle Damage and Muscle Activity Induced by ...

Dec 17, 2025 View →
Previewpdf | PDF | Sports | Doctor Of Philosophy
News

https://doi.org/10.1007/s00421-017-3680-3. The Psychosocial Development of Youth Rugby Players. Abbott, A. , & Collins, D. (2004). Eliminating the dichotomy ...

Dec 17, 2025 View →
Documento Senza Titolo | PDF | Strength Training | Muscle ...
News

on perceived intensity and physiological responses. Eur. J. Appl. Physiol. 2017;117:1877–1889. doi: 10.1007/s00421-017-3680-3. [ ...

Dec 17, 2025 View →
‏Not natty = cope | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Dec 13, 2025 View →
‏Will 2026 be your year? | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Dec 11, 2025 View →
‏Yallah time to start your transformation, apply to my coaching from ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Dec 9, 2025 View →
‏SAVE this and follow for more Getting a lot of positive coaching fe ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Dec 5, 2025 View →
‏Sbl went too far smh | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Dec 1, 2025 View →
Hussam Mattoo | GYM TIPS (@hussammattoo)'s videos with fever ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Nov 30, 2025 View →
‏Replying to @_._ssp here's some studies if you wanna read to ...
TikTok

... 10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed.ncbi.nlm.nih.gov/11581501/ Meeusen 2013 ...

Nov 28, 2025 View →
Underrated Method to Overcome Challenges | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Nov 27, 2025 View →
Fixing Workout Plans for Effective Full Body Splits | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Nov 19, 2025 View →
Hussam Mattoo | GYM TIPS (@hussammattoo)'s videos with original ...
TikTok

com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed.ncbi.nlm.nih.gov/11581501/ Meeusen 2013 ...

Nov 5, 2025 View →
How to Recover Lost Progress in Your Projects | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Sep 1, 2025 View →
Maximize Your Gym Efficiency for Life Goals | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Aug 21, 2025 View →
last 2 years it's been no headphones either just water bottle | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Aug 19, 2025 View →
Single vs Double Pulley: Which is Better? | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Aug 9, 2025 View →
Why FBEOD Workout Is Overrated and Inefficient | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jul 24, 2025 View →
‏Replying to @k_way9 I've posted an example video for you guys too ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jul 14, 2025 View →
‏Replying to @beeflowkey try this split. It's a game changer | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jul 13, 2025 View →
Effective Muscle Building with Extra Sets | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Mar 13, 2025 View →
Effective Arm Workout Tips for Bigger Muscles | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Oct 20, 2024 View →
‏Add this to your workout split. If your chest still doesent grow tell ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Sep 14, 2024 View →
‏Replying to @zch1 | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jul 3, 2024 View →
Understanding Gyno: Will Tennyson Shares Personal Experience ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jun 9, 2024 View →
Get the First Cybertruck in UAE, Instant Delivery! DM on Instagram ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jun 4, 2024 View →
‏TRY THIS NOWWW | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jun 3, 2024 View →
‏Follow for daily tips | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

May 24, 2024 View →
Effective Back Workout Split for Mass Growth | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Mar 11, 2024 View →
Kratos - The Ghost of Sparta Compression Shirt Rip Challenge ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Mar 10, 2024 View →
‏Replying to @markusrajic 15-30 min workouts are GOLDEN. They ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Feb 5, 2024 View →
Masculine vs Feminine: The Debate Over Trap Size and Aesthetics ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jan 26, 2024 View →
‏GIVEAWAY, 6000AED/$1600 or Travis Scott SB Dunks. Its easy to ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Dec 27, 2023 View →
Get Meaty Arms with These Tricep Exercises | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Dec 26, 2023 View →
‏If you think your waist will get 'blocky', thats like saying 'i dont w ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Dec 5, 2023 View →
‏The beat drop for suspense | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Oct 30, 2023 View →
Understanding Muscle: Jiggly vs. Hard Myth Explained | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Oct 6, 2023 View →
‏These depend on the context tho. Ill explain that next vid: volume, in ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Sep 13, 2023 View →
‏Work till your parents dont have to. Btw this car is up for rent on 'v ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jul 28, 2023 View →
‏Most underrated disproportion imo | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jun 28, 2023 View →
‏Detailed video on the most efficient method of training. I dont see an ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jun 22, 2023 View →
Best 1 Month Transformation - Natural Results Guaranteed | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Jun 14, 2023 View →
‏Replying to @um not even creatine | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

May 18, 2023 View →
‏Replying to @thomasmshelby insane how ppl on tiktok think they ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Apr 20, 2023 View →
‏Replying to @momii____ secret to huge arms | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Apr 18, 2023 View →
Football in the Rain: A Cinematic Experience | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Dec 28, 2022 View →
Overdeveloped Abs at 15% Body Fat | Gym Transformation Tips ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Dec 10, 2022 View →
Muscular Hands and Veins: A Gym Transformation Journey | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Oct 25, 2022 View →
‏Choose DHL and you could be next #ufc #ufc280 #islammakhachev ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Oct 22, 2022 View →
‏Yeezy slide gym gang > #gymtok #sneaker #yeezy #gym ...
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Sep 6, 2022 View →
Effective Rear Delt Workouts for Balanced Shoulders | TikTok
TikTok

Journal link: https://link.springer.com/article/10.1007/s00421-017-3680-3 Gandevia 2001 (central fatigue review). PubMed: https://pubmed ...

Aug 4, 2022 View →
Maximizando A Hipertrofia Muscular - Uma Revisão Sistemática de ...
News

doi: 10.1007/s00421-017-3680-3. [PMC free article] [PubMed] [CrossRef] [Google Scholar]. 50. Soares E.G., Brown L.E., Gomes W.A., Corrêa D.A. ...

Dec 4, 2019 View →