1日20分ずつのインターバルトレーニングを週5日すると、BDNFとIGF-1が増加し、昔覚えた記憶と新しく覚えたい記憶の混乱による記憶のしにくさが改善するそうです。やはり運動で記憶力が改善できるのですね。 https://t.co/OxDddUffN3
The Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors.
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Oct 2018 – Mar 2024Where it's discussed
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News185 articles
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Facebook12 posts
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Blogs10 articles
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YouTube3 videos
AI synopsis
What people are saying
Discussions frequently mention the enhancement of memory performance through combined training, with phrases like 'boosts neurotrophic factors' and 'improves hippocampal function,' indicating an appreciation for the study's significance. The tone balances scientific curiosity with cautious optimism, reflecting interest in future applications while acknowledging the preliminary nature of the findings.
Most discussions recognize the positive effects of combining physical exercise and cognitive training on memory, reflecting overall agreement with the study's findings.
Users show high curiosity about the specific neurotrophic factors like BDNF and IGF-1, indicating strong interest in the biological mechanisms involved.
Several posts delve into the implications of the research, referring to memory improvement and the potential for enhancing hippocampal function, showing moderate engagement.
While some discuss potential applications, the overall tone suggests the findings are seen as promising but not revolutionary, leading to a moderate impact score.
Abstract in brief
- The study involved 95 healthy young adults who completed 6 weeks of exercise training, combined exercise and cognitive training, or no training (control) to assess the impact on memory performance and neurotrophic factors.
- Both training groups showed improved performance in a high-interference memory task, while the control group did not, indicating that exercise training may specifically enhance memory linked to hippocampal function.
- Participants who improved their fitness levels (high responders) exhibited greater increases in beneficial neurotrophic factors and experienced better memory performance with combined training, highlighting the potential for synergistic effects from exercise and cognitive training.
Top posts
Most liked on X and BlueskyThe Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors https://t.co/T0bSWvEjax
The Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors https://t.co/YgFtUWe3xU
The Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors https://t.co/EyuBDSSmsT
All mentions
Impact of Physical Exercise and Cognitive Training on Brain Health and Memory
The effects of exercise on the brain include improvements in memory performance and neurotrophic factors, especially with combined physical and cognitive training, demonstrating potential benefits for brain health and…
Boost Your Brain Function Through Exercise and Cognitive Training
Scientific evidence suggests that high-intensity exercise, especially twice a week, enhances brain plasticity, memory, and creativity by increasing neurotrophic factors. Even short sessions like 23-minute HIIT can…
Impact of Exercise and Cognitive Training on Memory and Brain Health
This week we discuss how to maintain mental fitness and avoid cabin fever while social distancing. The study involving 95 healthy young adults shows that exercise and cognitive training can significantly improve memory…
HIITよりはやや負荷が低いものの、 最大心拍数の90%まで追い込む https://t.co/KFwj1JmSgP #自分用メモ
1日20分ずつのインターバルトレーニングを週5日すると、BDNFとIGF-1が増加し、昔覚えた記憶と新しく覚えたい記憶の混乱による記憶のしにくさが改善するそうです。やはり運動で記憶力が改善できるのですね。 https://t.co/OxDddUffN3
The Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors https://t.co/EyuBDSSmsT
The Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors https://t.co/YgFtUWe3xU
The Effects of Physical Exercise and Cognitive Training on Memory and Neurotrophic Factors https://t.co/T0bSWvEjax
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