The discussions reflect a balanced interest in the research findings, with participants reasoning that deadlifts do not uniquely damage the nervous system longer than other exercises, as evidenced by comments like 'deadlifts don't seem to inflict longer recovery times' and references to videos that clarify misconceptions. The tone is analytical, aiming to correct misunderstandings about CNS fatigue based on the study's results.
AgreementModerate agreement
Most discussions recognize that common beliefs about CNS fatigue from deadlifts are often exaggerated, aligning with the article's findings that deadlifts do not cause uniquely prolonged fatigue.
InterestModerate interest
Participants show interest by engaging with the topic, especially through references to videos and detailed research, indicating a curiosity about the nuances of exercise recovery.
EngagementModerate engagement
Comments include interpretations of the research, sharing insights about CNS fatigue, and debating its implications, reflecting moderate depth in engagement.
ImpactModerate impact
The discussions challenge prevalent misconceptions about deadlift fatigue, suggesting the study could influence training philosophies and recovery strategies.
Abstract in brief
The study found that both squat and deadlift exercises caused a reduction in maximum voluntary isometric contraction (MVIC) force, but there was no significant difference in central fatigue between the two exercises.
Peripheral fatigue, measured by electrically evoked responses, was greater after the squat compared to the deadlift, indicating more muscle fatigue in peripheral muscles following squats.
Neither salivary testosterone nor cortisol levels showed significant changes after either exercise, suggesting similar endocrine responses for both movements despite the heavier load and volume of the deadlift.]
What everybody gets wrong about CNS fatigue
Full video: https://t.co/zq3Po3CdRt (link in bio)
#cnsfatigue #overtraining #fatigue #nervoussystem #centralnervoussystem #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife https://t.co/obPBhOeghY
May 21, 2024 · 9 likes · 2 shares · 11,031 followersView post →
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Daniel Richter | StrengthLog
@strengthlogapp · X
15. The deadlift isn't a unique snowflake.
"DLs fry my CNS for two weeks, man!"
Well, when actually tested and measured in a controlled manner, deadlifts don't seem to inflict longer recovery times than squats or bench presses. ❄️
https://t.co/N9TRo9R6Fp
https://t.co/lpIhiC1aol
Aug 24, 2022 · 6 likes · 5,782 followersView post →
BM
Bat Eats Moth
@BatEatsMoth · X
What everybody gets wrong about CNS fatigue https://t.co/Ohcb6x0AWi via @YouTube
CNS fatigue is not solely a central issue. This video explores the true causes, debunks myths, and discusses peripheral fatigue differences between squats and deadlifts, emphasizing muscle and neuroendocrine responses…
Discover the most overrated exercises for muscle development and effective alternatives. This video highlights key findings from a study on muscle fatigue and discusses optimizing workout routines for better results.
This video discusses the best strength exercises to lower blood sugar quickly, backed by scientific studies. Dr. Elise Brown analyzes research on resistance training's effectiveness in managing blood glucose levels…
This video covers the top strength exercises scientifically proven to lower blood sugar rapidly in type 2 diabetes. Dr. Elise Brown reviews research studies and offers tips on exercise selection to improve blood sugar…
15. The deadlift isn't a unique snowflake.
"DLs fry my CNS for two weeks, man!"
Well, when actually tested and measured in a controlled manner, deadlifts don't seem to inflict longer recovery times than squats or bench presses. ❄️
https://t.co/N9TRo9R6Fp
https://t.co/lpIhiC1aol
Aug 24, 2022 · 6 likes · 5,782 followersView post →
LD
LisaBuyer.eth - Female Disruptor
@lisabuyer · X
Acute Neuromuscular and Endocrine Responses to Two Different Compound Exercises: Squat vs. Deadlift. - PubMed - NCBI https://t.co/dSmAXum5IQ
... different bar loads. – J Strength Cond Res – 2009. [12] ... – Acute Neuromuscular and Endocrine Responses to Two Different Compound Exercises: Squat vs.
Acute neuromuscular and endocrine responses to two different compound exercises: squat versus deadlift. J Strength Cond Res. 2017 Jul 12. doi: 10.1519/JSC ...
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... 10.1519/JSC.0000000000002140 [558] Mangine, G. T., Hoffman, J. R., Gonzalez, A. M., Townsend, J. R., Wells, A. J., Jajtner, A. R., … Stout, J. R. (2015) ...
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