@yamamii_dokusho 英リーズ大学のローラ・ハーディー博士を中心とする研究プロジェクトは、2017年7月、科学雑誌『プロスワン』において 発表です(*˘︶˘*).。.:*♡ https://t.co/96pUr9hrd9
Longer sleep is associated with lower BMI and favorable metabolic profiles in UK adults: Findings from the National Diet and Nutrition Survey.
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Oct 2017 – Sep 2024Where it's discussed
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News113 articles
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Facebook27 posts
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X / Twitter6 posts
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YouTube2 videos
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What people are saying
This collection of discussions reflects a general consensus supporting the article’s conclusion that longer sleep improves metabolic health and reduces BMI, exemplified by posts discussing sleep's role in overall well-being and its implications for health campaigns. The tone combines curiosity and appreciation, with some remarks questioning the biological mechanisms, indicating moderate engagement and interest.
Most discussions seem to agree that longer sleep positively influences metabolic health and BMI, aligning with the publication's findings.
The posts reveal moderate interest, with some expressing curiosity about the mechanisms and implications of sleep on health.
Comments include references to scientific studies or personal health concerns, indicating a moderate level of engagement.
Participants recognize the research’s importance for public health, suggesting it could influence health recommendations or awareness.
Abstract in brief
- Longer sleep duration in UK adults is linked to lower BMI, smaller waist circumference, and healthier metabolic markers like higher HDL cholesterol and better thyroid function.
- Short sleep is associated with increased risk of obesity and metabolic issues, such as higher blood pressure and inflammatory markers, even after accounting for factors like age, sex, and socioeconomic status.
- Contrary to expectations, sleep duration was not significantly related to dietary intake or diet quality, suggesting that sleep impacts metabolic health independently of diet.
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Most liked on X and BlueskyRT @keisuke4713:
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RT @S_Alomairah: https://t.co/SpVyil27qC في دراسة مسحية في بريطانيا وجدوا أن هناك علاقة بين طول فترة النوم ومعدل كتلة الجسم بمعنى نوم ⬇ سم…
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Benefits of Increased Sleep for Metabolic Health and BMI Reduction
Sleeping longer promotes better health by lowering BMI and improving metabolic markers such as HDL cholesterol. A UK study shows increased sleep correlates with lower obesity risk and healthier metabolism, independent…
RT @keisuke4713:
RT @keisuke4713:
@yamamii_dokusho 英リーズ大学のローラ・ハーディー博士を中心とする研究プロジェクトは、2017年7月、科学雑誌『プロスワン』において 発表です(*˘︶˘*).。.:*♡ https://t.co/96pUr9hrd9
RT @S_Alomairah: https://t.co/SpVyil27qC في دراسة مسحية في بريطانيا وجدوا أن هناك علاقة بين طول فترة النوم ومعدل كتلة الجسم بمعنى نوم ⬇ سم…
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