Read this study regarding basic calorie science: https://t.co/2IVFgMdMvv Or…keep coping and blaming “fatphobia” Lmao - imagine me being scared of some fat niggas
"Calories in, calories out" and macronutrient intake: the hope, hype, and science of calories.
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Oct 2018 – Sep 2025Where it's discussed
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X / Twitter60 posts
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News35 articles
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Facebook27 posts
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YouTube19 videos
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Bluesky1 posts
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What people are saying
Many participants referenced specific studies and personal anecdotes, such as one user sharing their long-term weight loss success while adhering to caloric deficit principles. Phrases like "trust the science" and "basic physics" illustrate a strong reliance on scientific reasoning, reinforcing the article's main points. The tone ranges from supportive to confrontational, reflecting a deep investment in the topic.
Many discussions align with the article's assertion that calorie intake is crucial for weight management and obesity risk.
Users exhibit high curiosity about caloric science and related studies, indicating that the topic resonates with them.
Several contributors engage deeply with the material, sharing studies and personal experiences that reflect their understanding and analysis of the article.
The discussions suggest that the publication is viewed as significantly impactful, with users discussing its implications for diet and weight loss.
Abstract in brief
- The text discusses the significance of caloric restriction in obesity prevention and management, highlighting the "calories in, calories out" model for understanding energy balance.
- It explores the carbohydrate-insulin hypothesis, which claims that reducing carbohydrates can allow for higher fat intake without weight gain, but notes that this view is contentious and not widely supported by evidence.
- The article ultimately concludes that the primary determinant of obesity risk is total calorie intake rather than the specific macronutrient composition of the diet.
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Most liked on X and Bluesky"Oui mais c'est la prise de glucides en particulier qui cause l'accumulation de gras" Non. Arrêtons avec ça. Le consensus scientifique c'est que le total calorique détermine la prise de masse grasse, peu importe la composition des macronutriments. 5/8 https://t.co/sagx6pwIaW
A ver que os parece... Revisión sobre CICO si o no. Referencias interesantes https://t.co/nVWeIL2uyz
@TheBasedTS @akabeth10 If you're actually interested here are a couple articles on the subject. https://t.co/qVEOsPaULC https://t.co/VxbCT2WhHi
If need be https://t.co/adLqx2TOg3
Huge fan of this paper. We definitely know CAL in ~= CAL out. We definitely know overweight/obesity have reserves that can be tapped into when not stimulating CHO-insulin system. Yet, how much decrease from energy expenditure is healthy for maintenance? https://t.co/n7XsUOSP9P
All mentions
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@AliALJabri3852 @Abuseef2021 @SaudiNews50 ترا مو كل نزول في الوزن يعني دهونك نزلت ممكن كان عندك إحتباس سوائل وهذا ممكن يفرق بين شخص وشخص،لكن المثبت علمياً ان زيادة الدهون او نقصان الدهون بسبب السعرات بشكل مباشر. المصدر : المكتبة الوطنية للطب . https://t.co/nFZKKB4s0z https://t.co/OIsfzF3Jdw
pubmed.ncbi.nlm.nih.gov/28765272/ www.sciencedirect.com/science/arti... I don't really want to go back and forth on this any further but I'd also add that I lost weight, have kept it off in the long term, and don't feel hungry all the time.
@Mimid2023 @noonebutelon @TheMFingCOO https://t.co/aZ2uL1REcU , https://t.co/6SOGIXZhYM
@JoeFren64591309 @LuvOneAnother7 @kbo_coyote @JDVanceNewsX https://t.co/xNCu2MpGmk
@BlackSwan_ptf @Notbullnorbear you provide your medical study backing up what you say and ill provide mine. Rules, no .com websites, pubmed articles also good, nothing paywalled. Ill go first https://t.co/OgAGYG2idP https://t.co/0sPA1E81PD https://t.co/9dR7zU66Lx Ur turn, if u dont make more excuses
@thextremistbabe You are arguing against basic physics. https://t.co/Pd7fUAEfjN
@igeshka1 @letyourminddie @tannyshanny Ну и на десерт, жирочек вместо углеводов помогает худеть согласно некоторым гипотезам: https://t.co/mB4NhTnWa8
@SkiersRight @fantaswriter87 @MattWalshBlog I’m not buying a book. How about you start here: https://t.co/Xih4VGEcc9
@HellDolly666 @KatyNewf @MattWalshBlog Trust the science. calorie deficit = weight loss https://t.co/FSEM2RqqBF
@HankyZetts @M_W_Brandt @sentinel_actual @libenterdiscere @robertlufkinmd https://t.co/ab0fZsC3zE https://t.co/WYvy3RuSGV… https://t.co/Lz652JqKCf https://t.co/YTnyi6WusW Post up
@M_W_Brandt @HankyZetts @sentinel_actual @libenterdiscere @robertlufkinmd What app? I sell tactical gear. I recommend MyFitnessPal since I use it. They don’t even know I exist. As far as studies go? https://t.co/ab0fZsC3zE https://t.co/WYvy3RuSGV… https://t.co/Lz652JqKCf https://t.co/YTnyi6WusW Enjoy
@Veritas86511 @H2CO3_iOS @robertlufkinmd Post studies https://t.co/ab0fZsCBpc https://t.co/WYvy3Rvqwt… https://t.co/Lz652JrirN https://t.co/YTnyi6X2iu
@CounterTyrannyX @bizzeman @Rebels_Raiders @TaintedSaint2 @robertlufkinmd https://t.co/rE0P7Oi5ug https://t.co/moHbTI3Nbc https://t.co/y0vrQZFATk https://t.co/FElt39owo8 Thank you for passing by.
@talmaron @OleAsbjoernNess Du diskuterer med en som i sin tid skrev bacheloroppgaven sin i et forsøk på å «bevise» at lavkarbo var veien til vektnedgang og helse. Tar gjerne en videosamtale om hva som har fått meg vekk fra at det er _eneste_ veien,eller den beste veien for alle
@liminal_warmth you have to be pretty conscientious to be a vegan so i buy this also this says carbs replacing fats is no worse and calorie restriction is what matters, but i only skimmed the abstract https://t.co/IKT88UxFdZ
@scribblesscript @_celia_bedelia_ https://t.co/ATzSNCF1P0 https://t.co/apIRYQ6qMl Here are 2 with the second using a conclusion from a meta analysis that in fact calorie restriction does work. For good faith when I have time today I’ll dig in to what you posted
References : https://t.co/FRSvPxcjkJ https://t.co/Az0cV6QUzr https://t.co/Kmy1txK4i7 https://t.co/Lh8ukUfqmM https://t.co/g98rqBhrIN https://t.co/USkxW9d5zZ https://t.co/WnpzZFVFXk https://t.co/lukWtMMgOl https://t.co/OgYvKt36ae https://t.co/o67JWn2sHT
@LKfugl Nej, læs blandt andet denne fra pubmed. Spiser du i et kalorieoverskud, så vil du tage på. Uanset om det er i "sundt" eller "usundt" mad. "Sundt" mad vil muligvis bidrage med en masse positive ting i form for bedre energi etc. https://t.co/9Ee8m2l19h https://t.co/E8LKzVZoBI
@GirlOnFireSally @Caseyag1 @FutureTds @elonmusk @stevenmackeyman @Walmart Here are some peer reviewed studies on CICO and why it is physically impossible to eat more than you burn and lose weight. https://t.co/2HumsCmExF
@TheBasedTS @akabeth10 If you're actually interested here are a couple articles on the subject. https://t.co/qVEOsPaULC https://t.co/VxbCT2WhHi
If need be https://t.co/adLqx2TOg3
Read this study regarding basic calorie science: https://t.co/2IVFgMdMvv Or…keep coping and blaming “fatphobia” Lmao - imagine me being scared of some fat niggas
@italianflava83 @schizoidtakes @TheSouljxh @johni_sweeney @Underrated_Dom @DailyLoud https://t.co/5BCDd2WuJI https://t.co/DDRHEd8BqF https://t.co/88XiG539Sd.
@senzapauraCR @crhoycom https://t.co/N0X6gcZliY Aquí le paso una investigación. No es complicado. Las calorías consumidas adicionales a su gasto energético se conservan como grasa. 2+2=4 https://t.co/euIGD5HvAD
@brandi_love @TrustedTrevor Unless you have some outstanding metabolic dysfunction The MAJORITY of people would lose weight on all carbs at the same caloric number https://t.co/uz9T5yzihx
@BiggestComeback Sure.
@OMGFR3DDY @gcook45457135 @itsjxrmo @Blu130 @JoeMGeorge95 @KSI https://t.co/u2If7GyoM8 https://t.co/ZsiI4nx56F https://t.co/SBiEQ5FfOf
RT @GeekNfit: "Oui mais c'est la prise de glucides en particulier qui cause l'accumulation de gras" Non. Arrêtons avec ça. Le consensus sci…
RT @GeekNfit: "Oui mais c'est la prise de glucides en particulier qui cause l'accumulation de gras" Non. Arrêtons avec ça. Le consensus sci…
"Oui mais c'est la prise de glucides en particulier qui cause l'accumulation de gras" Non. Arrêtons avec ça. Le consensus scientifique c'est que le total calorique détermine la prise de masse grasse, peu importe la composition des macronutriments. 5/8 https://t.co/sagx6pwIaW
“Calories in, calories out” and macronutrient intake: the hope, hype, and science of calories https://t.co/6rUZOp0roa https://t.co/bQX8Eu6zOM
“Calories in, calories out” and macronutrient intake: the hope, hype, and science of calories | American Journal of Physiology-Endocrinology and Metabolism https://t.co/WShTGdSPRG
@mauricev @JRTateAuthor @yeganehali87 https://t.co/JjZbxBA2ga https://t.co/ML6to0nF0H
@Elennar_Linwen @InspiringEntrep @LizzieCosmos https://t.co/O3mtgDQ6Vp Hopefully we can remove these myths such as “carbs are bad” from the fitness industry so future generations can be more informed!
@ChachaDeLilla @NanassChevelu https://t.co/9ggNksG1Gf
@briangerard13 @LA_LaVilla @JamesRaxz Here you go, sugartits. And added pictures! https://t.co/bXP8x4ViHu https://t.co/c1tH7BxMsr https://t.co/mKwIGTrWEN https://t.co/Z4kTaCrYzF
Super fascinating to see how a “large amount of fat intake is enabled without weight gain!” This will help dieticians, physical therapists, as well as myself whenever I am cooking. https://t.co/YWZaEqxseZ #BIOL2300_002_assignments
@antonio12390 @Diamond8618 @BigMassiveRo Its not my definition. Its a scientific definition, its Thermodynamics, if you have sources that go against that id be happy to read them. Here's one of the main studies on calories along with sources. https://t.co/yWpBGPv3ah
Howell S, Kones R. “Calories in, calories out” and macronutrient intake: the hope, hype, and science of calories. American Journal of Physiology-Endocrinology and Metabolism. 2017;313(5):E608-E612. https://t.co/kAYOfgRKX2
Huge fan of this paper. We definitely know CAL in ~= CAL out. We definitely know overweight/obesity have reserves that can be tapped into when not stimulating CHO-insulin system. Yet, how much decrease from energy expenditure is healthy for maintenance? https://t.co/n7XsUOSP9P
@fz_ndy Here one of the papers for your reference. https://t.co/uNRPCYfxWu
@ClaytoDiogenes @TravisWidmann @dschorno In my experience CICO works if you actually do it. People are bad at doing it (in fairness it's hard) and good at lying to themselves about it. (Your 400lb wife "worked out", huh?) If you don't believe me take it up with the APS journal. I'm done. https://t.co/o9gb032tHM https://t.co/8IhSXQB133
@scib0rg @sktea @beechwoodlove @bobblegumbxtch @bi_enby @LegendaryZED @CTruthHurts Glad you finally asked. https://t.co/9oBqAEqi2P https://t.co/WwVhELAh0Z https://t.co/TdzIU7RqwC https://t.co/AWBTByDI2F
@_Boobitchcraft_ Pues eso, calorías extra y fisiología - más fuentes: https://t.co/QyjXgdakt8
@OutlawCharters @omgmattyg @WorldofIsaac start with learning about TDEE and CICO. here’s a good place to begin https://t.co/CvUPVFlCW4
@AffiSupaStar Ok found it here https://t.co/kE2tQJZlhT adding @TheIgboBandit01 since he has been exposed as a hardened calorie counter watching those macros as he lifts
@aadetugbo @AffiSupaStar This review covers all the arguments and RCTs on calories and weight gain https://t.co/mS39qWPmbc?
RT @profmikegleeson: @grahamsphillips @JasonHarmer702 @EveSimmns @jamescracknell @thehealthdaddy @drjasonfung @carbdodging @FructoseNo @drt…
RT @profmikegleeson: @Mat_Hunt @CampbellMurdoch @EveSimmns @jamescracknell Is it? I would say the key component for weight loss is the size…
#fall2020lifespan1 https://t.co/zjhJdQv2RR
@grahamsphillips @JasonHarmer702 @EveSimmns @jamescracknell @thehealthdaddy @drjasonfung @carbdodging @FructoseNo @drtroystapleton @lowcarbGP @DrAseemMalhotra @tom_watson Weight gain/loss is not primarily determined by varying proportions of carbs & fat in the diet, but instead by the number of calories ingested. Changes in EE, which metabolic pathways used & other considerations are modest compared with caloric intake: https://t.co/SqOYV7Xzqy
@Mat_Hunt @CampbellMurdoch @EveSimmns @jamescracknell Is it? I would say the key component for weight loss is the size of the calorie deficit. Changes in EE, which metabolic pathways are used and other considerations are quite modest when compared with caloric intake. https://t.co/SqOYV7Xzqy
@lowcarbkatie @ProfTimNoakes I recommend reading this paper by Howell et al. It is basic presentation and my undergraduate nutrition students understand it. Keep in mind, you made an unsubstantiated claim, so the burden is on you to provide the evidence. https://t.co/PNWqFc1alf
RT @mrcogfit: @MarkBski @CakeNutrition Here are a few studies.... because I doubt you actually read science but want to bring it up. https…
@MarkBski @CakeNutrition Here are a few studies.... because I doubt you actually read science but want to bring it up. https://t.co/XfJHgtZTFV https://t.co/Udo9Uhhhof https://t.co/HKPfVNy96C https://t.co/QWDHJuHSae https://t.co/Ln0EML6FaM
@DoctorTro https://t.co/XfJHgtZTFV https://t.co/QWDHJuHSae https://t.co/DB9XOYjFXc https://t.co/MzTUeQQY4b https://t.co/2GHmhN1NEF
@patrick_kuehner @willnewton @nietito10_ @LOWCARB_TOOLBOX @BioLayne This paper discusses the topic closer to the truth and is more recent as well. https://t.co/dxNs5Khllg https://t.co/KoDD8pPqVC
@11daddyjack @Matt_S_Stephens @MitchHeaslip https://t.co/9PrGTPBcpj Here’s one study but as I said there are many. Eat what you like, don’t eat too much of it, live long and prosper
@TheExpatterson @sheneverwrites @CR_UK https://t.co/RG3IMezkh7
@Nutrirojo @Somatotropina2 Que os parece esta revisión? Tiene alguna referencia interesante. Abro debate @Jappy_octopus @EstebanDL @RubenMurciaPrie Si os apetece comentar este estudio https://t.co/nVWeIL2uyz
A ver que os parece... Revisión sobre CICO si o no. Referencias interesantes https://t.co/nVWeIL2uyz