December 2017 PMID 28819746

The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled Trials.

Brett R Gordon, Cillian P McDowell, Mark Lyons, Matthew P Herring

Mentions

272
Peak: 40 in Aug 2023
across 5 sources since Apr 2019

Extended reach

584,537
potential audience

Total likes

484

Video views

968

Mentions per month

Apr 2019 – Jun 2025

Where it's discussed

  • X / Twitter129 posts
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AI synopsis

What people are saying

The majority of discussions strongly agree with the publication's conclusion that resistance training benefits mental health, notably mentioning meta-analyses and trial results, such as lifting weights reducing anxiety symptoms comparable to medication. The tone is serious and optimistic, emphasizing the practical implications for managing anxiety through exercise, which underscores the high impact and deep engagement with the topic.

AgreementStrong agreement

Most discussions support the findings of the publication, emphasizing that resistance training can significantly reduce anxiety symptoms.

InterestHigh interest

The posts frequently mention the benefits of resistance exercise for mental health, indicating high curiosity and engagement with the research.

EngagementHigh engagement

Multiple comments reference specific studies, meta-analyses, and physiological effects, showing deep interest and thoughtful participation.

ImpactHigh impact

These discussions highlight the potential for this research to influence health practices and mental health approaches, signaling high perceived significance.

Abstract in brief

  • Resistance exercise training (RET) has well-known benefits for physical strength, but its effects on mental health, particularly anxiety, are less clear.
  • The study analyzed data from 16 trials with 922 participants and found that RET significantly reduces anxiety symptoms, especially in healthy individuals.
  • Factors like participant health status influenced results, with healthier people experiencing larger anxiety reductions, but variables such as age, sex, or session length did not significantly change the overall effects.]

Top posts

Most liked on X and Bluesky
Jozo Grgic
@Jozo_Grgic · X

Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy participants and those with physical or mental illness https://t.co/cCRjiyKuwZ https://t.co/hYaILL3V5k

Aug 17, 2023 · 179 likes · 43 shares · 5,465 followers View post →
Simon Rosenbaum
@simon_rosenbaum · X

Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv https://t.co/AbgYIKQUyr https://t.co/dD8Wz7qMKn Prevention https://t.co/Dx5Qz2Icvi Minds have bodies @BrendonStubbs @joefirth7 @SchuchFelipe @mph8 @exerciseworks https://t.co/WNqjje7t6T

Jun 10, 2020 · 58 likes · 19 shares · 6,352 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNyc9s #abst_bot

Sep 14, 2022 · 40 likes · 14 shares · 9,252 followers View post →
Christoph Burch
@ChristophBurch · X

The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled Trials. Gordon BR, et al. Sports Med. 2017. #OpenAccess https://t.co/BTEctz3wqi https://t.co/2WZjyf2Che

Apr 28, 2019 · 17 likes · 5 shares · 14,940 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 14, 2021 · 16 likes · 7 shares · 9,252 followers View post →
【公式】プロパーソナルトレーナーBODYMAKE検定
@BODYMAKE_KENTEI · X

筋トレの様々な効果 筋トレと不安

Jun 13, 2023 · 16 likes · 2 shares · 1,029 followers View post →

All mentions

tokatti
@tokatti_ · X

2017年のメタ分析 筋トレで不安は改善する https://t.co/i9PPVbRJO2 #自分用メモ

Jun 27, 2025 · 1 like · 178 followers View post →
Kimmo Hassinen
@kimmohoo · X

RT @Neonomide: @kaisupaulanto Myös nk. mt-epidemian eli ahdistuneisuuden ehkäisyssä liikunta näyttäisi hyödylliseltä. Sekä kardio että kunt…

Feb 11, 2025 · 2 shares · 373 followers View post →
Roskajuoksijan päiväkirja
@kaisupaulanto · X

RT @Neonomide: @kaisupaulanto Myös nk. mt-epidemian eli ahdistuneisuuden ehkäisyssä liikunta näyttäisi hyödylliseltä. Sekä kardio että kunt…

Feb 10, 2025 · 2 shares · 6,167 followers View post →
Kille Tölönen
@Neonomide · X

@kaisupaulanto Myös nk. mt-epidemian eli ahdistuneisuuden ehkäisyssä liikunta näyttäisi hyödylliseltä. Sekä kardio että kuntosali: https://t.co/tftwyk6Ezc & https://t.co/dnYzrEz0Kj

Feb 10, 2025 · 4 likes · 2 shares · 931 followers View post →
Jon Chung
@drjonathanchung · X

The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled Trials https://t.co/RzjcDfHEf6

Dec 5, 2024 · 3 likes · 2,063 followers View post →
نوف الشهري - كنوز المعرفة
@kunoozalmaarefa · X

@ham2000a ايوة بإذن الله https://t.co/LNJxobrhWk

Dec 3, 2024 · 4,287 followers View post →
ハイエンド若ハゲ@難治性AGA
@high_end_AGA · X

RT @takuhira_tweet:

Mar 21, 2024 · 1 share · 449 followers View post →
下心が止まらない論文おぢさん
@takuhira_tweet · X

Mar 21, 2024 · 12 likes · 1 share · 298 followers View post →
Cedrik Armes
@armedxfit · X

@FitFounder Similarly, resistance training was also found to lessen the symptoms of anxiety according to this meta-analysis: https://t.co/KOE1VcIB3E

Mar 4, 2024 · 642 followers View post →
ヒューゴ
@hyugo_press · X

リムリック大学 論文発表 筋力トレーニングによるメンタル向上効果 結論 年齢や性別関係なく不安を和らげ、メンタルを向上させる 922人を対象に行ったメタ分析なので精度が高い https://t.co/FaisaZP952 #ストレッチ #筋トレ #ダイエット #減量 #健康 #疲労回復

Feb 29, 2024 · 2 likes · 33 followers View post →
tokatti
@tokatti_ · X

と負荷を報告してないケースが多い 不安障害の人がいない 理由 筋トレで健康になるから 筋トレには自信を増やす作用があるから https://t.co/i9PPVbRJO2 #自分用メモ

Dec 17, 2023 · 178 followers View post →
Nature Yogi Marco Andre
@DjMarcoAndre · X

RT @DjMarcoAndre: The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Contro…

Dec 6, 2023 · 1 share · 8,314 followers View post →
Nature Yogi Marco Andre
@DjMarcoAndre · X

The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled Trials https://t.co/9WiC1I6nPP Learn how to start and manage an intentional #therapeutic #health & #fitness #community https://t.co/tuYLXmfEIF https://t.co/TNQTexMDsc

Dec 5, 2023 · 1 like · 1 share · 8,314 followers View post →
Назим Гафаров
@zapolnoch · X

@xyiznaetbl9 - https://t.co/BNNQFDecnF - https://t.co/K6D7k29n39

Sep 5, 2023 · 7 likes · 11,403 followers View post →
haidacmat
@haidacmat · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 19, 2023 · 43 shares · 157 followers View post →
Medicina
@envelhecercom · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 18, 2023 · 43 shares · 51 followers View post →
NutriAle_Coach
@NutriAle_Coach · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 18, 2023 · 43 shares · 1,556 followers View post →
Esta Morenikeji
@EstaMorenikeji · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 18, 2023 · 43 shares · 2,919 followers View post →
Blaž
@11blaz1 · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 18, 2023 · 43 shares · 44 followers View post →
José Antonio Benítez Muñoz
@jabenitezm4 · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 18, 2023 · 43 shares · 436 followers View post →
Workout School
@school_workout · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 18, 2023 · 43 shares · 32 followers View post →
Juan Pablo Rivera L
@payorivera · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 18, 2023 · 43 shares · 316 followers View post →
Vince
@Vince_Mrgn · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 124 followers View post →
OMV
@OMVSportMed · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 125 followers View post →
Café negro y sin azúcar ☕
@FannyMuS · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 357 followers View post →
Human Mov Uchile
@HumanMov · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 311 followers View post →
Jim Paulo Sarsagat
@jimsarsagat · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 1,450 followers View post →
way to tao
@PNootropic · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 9 followers View post →
W J Potash
@Potash34Warren · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 412 followers View post →
Raseel
@Raseel145020 · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 192 followers View post →
The Lifting School
@LiftingSchool · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 14 followers View post →
Julio César Pertuz Ruiz
@democrata91 · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 598 followers View post →
SV Sports Medicine
@svsuatc · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 787 followers View post →
Greta Compton Dip DH RCSEd aka Gretsky
@Gretsky_Compton · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 902 followers View post →
Carlos Alberto
@CarlosAbertoVM · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 142 followers View post →
notdustin
@DustinSutter · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 171 followers View post →
maria s
@pinkablush24 · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 91 followers View post →
Zack
@keychupkicap · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 384 followers View post →
Marshfield Tigers Strength & Conditioning
@MFLDStrength · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 41 followers View post →
Ryan Brandt
@RyanBrandt83 · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 115 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 22,178 followers View post →
☮️
@infopank · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 97 followers View post →
Rory Halliday-Stokes
@Rory_halliday · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 405 followers View post →
Anderson Gregorio
@prAndersonGreg · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 124 followers View post →
Joshua Ortegon
@JoshuaOrtegon · X

https://t.co/66q4NCA79s

Aug 17, 2023 · 1 like · 1,596 followers View post →
Oyesanmi (Ph.D)
@Sormaytion · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 962 followers View post →
Wilhelm Beermann
@WilhelmBeermann · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 125 followers View post →
John Nykiforuk
@john_nykiforuk · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 387 followers View post →
Mateus
@wilsonmateuss · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 29 followers View post →
BetterThanYesterdayCoaching
@ThanCoaching · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 176 followers View post →
AlexLifts
@NorCalAlex · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 1,407 followers View post →
J. García-Liñeira
@JesusLinheira · X

RT @Jozo_Grgic: Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy…

Aug 17, 2023 · 43 shares · 373 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Feeling anxious? Exercise might help Resistance exercise⬇️anxiety symptoms ⬇️in anxiety symptoms were found among healthy participants and those with physical or mental illness https://t.co/cCRjiyKuwZ https://t.co/hYaILL3V5k

Aug 17, 2023 · 179 likes · 43 shares · 5,465 followers View post →
David Gutierrez
@david6utierrez · X

The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled Trials(https://t.co/mjlmeaYmwf)

Aug 9, 2023 · 149 followers View post →
Rosemary
@Rozemareigh · X

@demigodgeous Is anxiety a serious enough mental health problem for you? https://t.co/ZtpVA0utOz

Jul 7, 2023 · 1 like · 3,504 followers View post →
微生物
@1FR6GBrfNvwOKWI · X

RT @BODYMAKE_KENTEI: 筋トレの様々な効果 筋トレと不安

Jun 14, 2023 · 2 shares · 3 followers View post →
ほたて✨
@hotate00000000 · X

RT @BODYMAKE_KENTEI: 筋トレの様々な効果 筋トレと不安

Jun 13, 2023 · 2 shares · 398 followers View post →
バズーカ岡田(Bazooka Okada)
@okadatakashi_AT · X

RT @BODYMAKE_KENTEI: 筋トレの様々な効果 筋トレと不安

Jun 13, 2023 · 2 shares · 61,196 followers View post →
【公式】プロパーソナルトレーナーBODYMAKE検定
@BODYMAKE_KENTEI · X

筋トレの様々な効果 筋トレと不安

Jun 13, 2023 · 16 likes · 2 shares · 1,029 followers View post →
Monistic Idealism
@monism_idealism · X

@justin_garson "RET (Resistance Exercise Training) significantly improves anxiety symptoms among both healthy participants and participants with a physical or mental illness. Improvements were not moderated by sex, or based on features of RET." https://t.co/HEUPfl2mIm https://t.co/YLSukWd7oj

May 1, 2023 · 3 likes · 3,046 followers View post →
John Murphy
@fhsperformance · X

PA doesn’t just have to be “huff and puff” exercise either as both aerobic and muscle strengthening exercise has been found to have positive effects on mental health. 10.1007/s40279-017-0769-0 10.1001/jamapsychiatry.2018.0572 https://t.co/hq9inYHdvf

Jan 23, 2023 · 1 like · 5,728 followers View post →
Cristian Estrella
@imestrellakris · X

El entrenamiento de fuerza mejora significativamente los síntomas de ansiedad tanto en participantes sanos como en participantes con alguna enfermedad física o mental https://t.co/yyQFzVQZkF

Jan 5, 2023 · 53 followers View post →
NazBolRunique
@NazBolRunique · X

RT @GeekNfit: De toutes façons on sait que l'entraînement de musculation réduit les symptômes anxieux, alors autant s'y mettre... Et peut-ê…

Nov 11, 2022 · 1 share · 658 followers View post →
Ghaïs Guelaïa
@GeekNfit · X

De toutes façons on sait que l'entraînement de musculation réduit les symptômes anxieux, alors autant s'y mettre... Et peut-être même pour les enfants du coup ! 6/6 https://t.co/2RDiIX4ca4

Nov 11, 2022 · 2 likes · 1 share · 12,878 followers View post →
BowTiedOx | SOF Athlete/Bodybuilder
@BowTiedOx · X

As I write my next Substack, some literature I want to share in regard to my research: 1. Effects of Lifting & Anxiety: https://t.co/OYhqblnqRv 2. Effects of Lifting & Depression: https://t.co/DlSV1f5D6k 3. Effects of Lifting & Worrying in Young Adults: https://t.co/C4sfUbNAMy

Oct 17, 2022 · 13 likes · 85,042 followers View post →
みつ犬
@mitsukenland · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNyc9s #abst_bot

Sep 15, 2022 · 14 shares · 33 followers View post →
青柳
@FBWM8888 · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNyc9s #abst_bot

Sep 15, 2022 · 14 shares · 727 followers View post →
原 拓史
@haltaq · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNyc9s #abst_bot

Sep 14, 2022 · 14 shares · 3,488 followers View post →
郡司真子/ Masako GUNJI
@Koiramako · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNyc9s #abst_bot

Sep 14, 2022 · 14 shares · 24,750 followers View post →
Mike Abe
@stains__ · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNyc9s #abst_bot

Sep 14, 2022 · 14 shares · 373 followers View post →
雪奈★。
@ta_yuki0w0a · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNyc9s #abst_bot

Sep 14, 2022 · 14 shares · 1,713 followers View post →
はげひげ(菊仙人)
@96hage · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNyc9s #abst_bot

Sep 14, 2022 · 14 shares · 5,767 followers View post →
土橋祥平 Shohei Dobashi
@shoheidobashi · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNyc9s #abst_bot

Sep 14, 2022 · 14 shares · 794 followers View post →
ととろ
@totoronoki83 · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNyc9s #abst_bot

Sep 14, 2022 · 14 shares · 443 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNyc9s #abst_bot

Sep 14, 2022 · 40 likes · 14 shares · 9,252 followers View post →
Jérôme JEAN
@jrmeJean4 · X

Pour gagner en confiance , vous devez vous entrainer en force en mode commando . C'est confirmé #opex= #forex . https://t.co/8pVZSKpdF5

Sep 3, 2022 · 17 followers View post →
Burn All Fat
@BurnAllFat · X

@_sconsolato @Popstroke4 https://t.co/FdCQN2utEI

Jul 24, 2022 · 6 followers View post →
☆
@kotsukotsumam · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 8, 2022 · 4 shares · 1,562 followers View post →
873ch
@873ch · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 8, 2022 · 4 shares · 1,141 followers View post →
現金は奴隷
@jieotaka · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 8, 2022 · 4 shares · 3,773 followers View post →
ぬ
@inkyavanzai · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 8, 2022 · 4 shares · 257 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 8, 2022 · 14 likes · 4 shares · 9,252 followers View post →
وازن
@SaudiHealthy · X

https://t.co/H8v2RbCw9f

Apr 19, 2022 · 5,455 followers View post →
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@noxot13 · X

RT @monism_idealism: Lifting weights treats anxiety. A meta-analysis found that lifting weights significantly reduces anxiety and the effe…

Mar 21, 2022 · 1 share · 1,384 followers View post →
Monistic Idealism
@monism_idealism · X

Lifting weights treats anxiety. A meta-analysis found that lifting weights significantly reduces anxiety and the effect size of these reductions are comparable to medication and psychotherapy. Source: https://t.co/HEUPfkKdue #soulbuilding

Mar 18, 2022 · 3 likes · 1 share · 3,046 followers View post →
NickScribbler
@NickScribbler · X

Interesting @SimonBrundish https://t.co/tVIxPKd43F

Aug 17, 2021 · 1 like · 1,135 followers View post →
Pome
@Pome62011420 · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 15, 2021 · 7 shares · 115 followers View post →
海老
@evil_empire1982 · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 14, 2021 · 7 shares · 1,257 followers View post →
Hyvä perse!
@inorihamiraihe · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 14, 2021 · 7 shares · 136 followers View post →
mammy999
@dddvdgaarunara · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 14, 2021 · 7 shares · 301 followers View post →
竹橋 洋毅
@Takehashi_H · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 14, 2021 · 7 shares · 1,571 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Jun 14, 2021 · 16 likes · 7 shares · 9,252 followers View post →
IT企業で働く理学療法士
@__zakisan · X

Brett R Gordonらのメタアナリシスによる報告では レジスタンスエクササイズトレーニングにより、健常者及び精神疾患を持つ被験者の不安症状を大幅に改善する、としています。 筋トレは重要。 https://t.co/OnjRAFrChS

Feb 11, 2021 · 4 likes · 2,541 followers View post →
mammy999
@dddvdgaarunara · X

RT @myuuko: 【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Dec 10, 2020 · 2 shares · 301 followers View post →
Yuuko Morimoto
@myuuko · X

【bot】有酸素運動だけではなく筋トレも不安に効くよというメタ分析論文。/ The Effects of Resistance Exercise Training on Anxiety https://t.co/gEGkRNPfbs #abst_bot

Dec 9, 2020 · 5 likes · 2 shares · 9,252 followers View post →
Laurence Astill Wright
@laurence_aw · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 17, 2020 · 19 shares · 306 followers View post →
Claire Gillvray
@gillvray · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 12, 2020 · 19 shares · 188 followers View post →
Jeroen Deenik
@jdeenikNL · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 12, 2020 · 19 shares · 134 followers View post →
Kelly Scanlon, RD
@KellyScanlon_RD · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 11, 2020 · 19 shares · 213 followers View post →
ESSA
@ESSA_NEWS · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 8,073 followers View post →
Jacob Meyer
@JMeyer37 · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 482 followers View post →
Ian Beattie
@IanBeattie · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 2,516 followers View post →
GEPESM
@gepesmufsm · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 1,065 followers View post →
Andrew McKune
@AndrewMcKune · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 1,897 followers View post →
Ben Jane
@BenJaneFitness · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 3,423 followers View post →
MuhammadAfiqJ
@AfiqJ86 · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 151 followers View post →
Gabrielle Ní Challaráin
@GColleranMD · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 13,294 followers View post →
Dr. Matthew P. Herring, PhD, FACSM
@mph8 · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 1,595 followers View post →
Joseph Firth
@JosephFirthUoM · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 5,804 followers View post →
Exercise Works!
@exerciseworks · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 61,711 followers View post →
Sleepy
@sleepynfa · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 61,132 followers View post →
GoldSuzie
@GoldSuzie · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 3,387 followers View post →
Aaron Kandola
@KandolaAaron · X

RT @simon_rosenbaum: Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv http…

Jun 10, 2020 · 19 shares · 450 followers View post →
Simon Rosenbaum
@simon_rosenbaum · X

Why 'bodily movement' solely for depression? Exercise & anxiety https://t.co/LHQZ2O4nYf https://t.co/7szKhqrrGv https://t.co/AbgYIKQUyr https://t.co/dD8Wz7qMKn Prevention https://t.co/Dx5Qz2Icvi Minds have bodies @BrendonStubbs @joefirth7 @SchuchFelipe @mph8 @exerciseworks https://t.co/WNqjje7t6T

Jun 10, 2020 · 58 likes · 19 shares · 6,352 followers View post →
عبدالمجيد .
@Dr_A_Majeed · X

RT @AhmadGhFitness: تمارين المقاومة والتمارين الهوائية ايضاً تساعد في تخفيف القلق والتوتر فمارسو الرياضة في المنزل والله يحفظ الجميع https:…

May 11, 2020 · 3 shares · 2,053 followers View post →
Seal of the Apocalypse
@SealOfTheEnd · X

@wholesickcru @AliceFromQueens @euneaux @queasy_f_bby https://t.co/uTmiG9llS5 Modern society and internet promote anxiety in people.

May 2, 2020 · 1,597 followers View post →
عَدنانْ.
@adnan_alnasir · X

RT @AhmadGhFitness: تمارين المقاومة والتمارين الهوائية ايضاً تساعد في تخفيف القلق والتوتر فمارسو الرياضة في المنزل والله يحفظ الجميع https:…

Apr 20, 2020 · 3 shares · 658 followers View post →
تدقيق لغوي وترجمة Translator & Editor
@English80269435 · X

RT @AhmadGhFitness: تمارين المقاومة والتمارين الهوائية ايضاً تساعد في تخفيف القلق والتوتر فمارسو الرياضة في المنزل والله يحفظ الجميع https:…

Mar 30, 2020 · 3 shares · 41 followers View post →
Ahmad AlGhamdi | أحمد الغامدي
@AhmadGhFitness · X

تمارين المقاومة والتمارين الهوائية ايضاً تساعد في تخفيف القلق والتوتر فمارسو الرياضة في المنزل والله يحفظ الجميع https://t.co/jlRqXFUTen

Mar 30, 2020 · 11 likes · 3 shares · 13,250 followers View post →
京都に住んでるパパ
@Bemysef14 · X

The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled Trials. - PubMed - NCBI https://t.co/8cLAMil8bU

Jan 21, 2020 · 31 followers View post →
Pedro Lopez
@Pedro_Lopez1291 · X

RT @groen_w: The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled…

Dec 2, 2019 · 1 share · 243 followers View post →
Dr. Wim Groen
@groen_w · X

The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled Trials. - PubMed - NCBI https://t.co/YOLip6Bx3S

Dec 2, 2019 · 2 likes · 1 share · 1,584 followers View post →
Zac Crowley (PhD)
@crowley_zac · X

RT @ChristophBurch: The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Cont…

Apr 29, 2019 · 5 shares · 207 followers View post →
Jared Gollie, PhD
@golliejm · X

RT @ChristophBurch: The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Cont…

Apr 28, 2019 · 5 shares · 330 followers View post →
Scotty Butcher PhD
@TheStrengthJedi · X

RT @ChristophBurch: The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Cont…

Apr 28, 2019 · 5 shares · 2,064 followers View post →
Geronimo Bejarano
@gero5 · X

RT @ChristophBurch: The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Cont…

Apr 28, 2019 · 5 shares · 1,524 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @ChristophBurch: The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Cont…

Apr 28, 2019 · 5 shares · 6,717 followers View post →
Christoph Burch
@ChristophBurch · X

The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled Trials. Gordon BR, et al. Sports Med. 2017. #OpenAccess https://t.co/BTEctz3wqi https://t.co/2WZjyf2Che

Apr 28, 2019 · 17 likes · 5 shares · 14,940 followers View post →
Seisuke
@seitun_n · X

<記事> ☑https://t.co/WesEtiGNe7 ☑https://t.co/41WT7aoiKA <論文(英語)> ☑https://t.co/6QvqlJBb5F ☑https://t.co/8tjnmiICHK ☑https://t.co/QlKnNzSjjV

Apr 17, 2019 · 156 followers View post →