Skipping breakfast or eating too late are not a good plan for your health. Your body has it's own cycle. Eat in sunlight (preferably outside) is best but eat under dim natural lights if not poss. Skipping breakfast: https://t.co/PaRO5EkSOI Eating late: https://t.co/x7YKo7E0Y9
Influences of Breakfast on Clock Gene Expression and Postprandial Glycemia in Healthy Individuals and Individuals With Diabetes: A Randomized Clinical Trial.
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May 2019 – Nov 2024Where it's discussed
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News39 articles
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X / Twitter5 posts
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What people are saying
The overall tone reflects a balanced curiosity about how eating patterns, such as skipping breakfast or eating late, affect biological clocks and glucose regulation, with phrases like 'not a good plan for your health' and advice on sunlight exposure illustrating practical concerns rooted in the research findings. The tone and examples point to an interest in applying scientific insights to everyday health choices, leading to a moderate engagement score.
Most discussions highlight consensus about the importance of breakfast for metabolic health, with some acknowledging the study's findings on gene expression and blood sugar regulation.
The discussions reflect moderate interest, focusing on practical health advice like timing of meals and natural light, rather than deep scientific details.
Participants reference specific aspects of the publication, such as its implications for dietary habits and molecular processes, indicating moderate engagement.
The conversations suggest that the publication influences opinions on meal timing and health strategies, though they do not indicate a major shift in scientific understanding.
Abstract in brief
- Breakfast consumption influences glucose metabolism and clock gene expression in both healthy individuals and those with type 2 diabetes, indicating its critical role in regulating blood sugar levels.
- The study involved 36 participants, comparing the effects of consuming breakfast versus skipping it, measuring various metabolic markers after meals.
- Findings suggest that skipping breakfast disrupts normal gene expression related to metabolic regulation, leading to higher blood sugar levels after meals.
Top posts
Most liked on X and Bluesky(9) تجاوز تناول وجبة الإفطار قد يؤدي إلى مزيد من التشويش في تعبير الجينات الزمنية المنظمة للساعة البيولوجية ويؤدي إلى تفاقم اضطراب تنظيم سكر الدم والأنسولين. https://t.co/QEbFkGwtly https://t.co/phnGN6HL42
Influences of Breakfast on Clock Gene Expression and Postprandial Glycemia in Healthy Individuals and Individuals With Diabetes: A Randomized Clini... - PubMed - NCBI https://t.co/ye2qMLcZ2c
@CharismaKings @Ketogenic_EU https://t.co/2zacEdaafj
All mentions
The Importance of Breakfast for Metabolic Health and Clock Gene Regulation
If you feel hungry upon waking, there's an explanation based on cortisol and ghrelin levels. Eating breakfast influences glucose metabolism and circadian gene expression, which are vital for maintaining healthy blood…
Risks of Intermittent Fasting Increasing Premature Death Rates
Intermittent fasting is associated with a 91 increase in the risk of death from cardiovascular disease, according to recent research. This mode of dieting, popular on social media, may pose significant health dangers…
@CharismaKings @Ketogenic_EU https://t.co/2zacEdaafj
RT @sleep_bahammam: (9) تجاوز تناول وجبة الإفطار قد يؤدي إلى مزيد من التشويش في تعبير الجينات الزمنية المنظمة للساعة البيولوجية ويؤدي إلى ت…
(9) تجاوز تناول وجبة الإفطار قد يؤدي إلى مزيد من التشويش في تعبير الجينات الزمنية المنظمة للساعة البيولوجية ويؤدي إلى تفاقم اضطراب تنظيم سكر الدم والأنسولين. https://t.co/QEbFkGwtly https://t.co/phnGN6HL42
Skipping breakfast or eating too late are not a good plan for your health. Your body has it's own cycle. Eat in sunlight (preferably outside) is best but eat under dim natural lights if not poss. Skipping breakfast: https://t.co/PaRO5EkSOI Eating late: https://t.co/x7YKo7E0Y9
Influences of Breakfast on Clock Gene Expression and Postprandial Glycemia in Healthy Individuals and Individuals With Diabetes: A Randomized Clini... - PubMed - NCBI https://t.co/ye2qMLcZ2c
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