High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold in young, healthy individuals. The high dose of NSAID used was 1,200 mg ibuprofen, which is a normal 24-hour dose for some people. https://t.co/Gpi9faDVTY
High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults.
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AI synopsis
What people are saying
Participants in the discussions commonly cite the research’s findings that high doses of ibuprofen can inhibit muscle hypertrophy, with one user stating, 'High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations,' while another criticizes the recovery practice of using ice post-workout, linking it to similar mechanisms. The choice of phrases such as 'interfere with hypertrophy' and 'stop popping ibuprofen post-workouts' contributes to a tone of caution and urgency, emphasizing the study’s importance in athletic and fitness communities.
The majority of posts agree with the publication's findings about high doses of anti-inflammatory drugs affecting muscle growth negatively.
There is a high level of curiosity reflected in the posts as users discuss the implications and nuances of the study.
Many users engage deeply with the topic by referencing other studies and providing detailed insights into the mechanisms involved.
The discussions highlight a strong belief that the research findings have significant implications for fitness practices and health.
Abstract in brief
- A study tested how high doses of anti-inflammatory drugs, specifically ibuprofen and acetylsalicylic acid (ASA), affect muscle strength and growth during resistance training in young adults aged 18-35.
- Participants were divided into two groups, one taking high doses of ibuprofen (1200mg) and the other low doses of ASA (75mg), while undergoing a knee-extensor resistance training program for 8 weeks.
- Results showed that ibuprofen users had less muscle growth and strength improvements compared to ASA users, indicating that high doses of ibuprofen can hinder the benefits of resistance training.
Top posts
Most liked on X and BlueskyHigh doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults. https://t.co/R6ux1apnxb
High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults. More on this here
@metapredict @mackinprof It's one of the signals. There are dozens of signalling pathways for various adaptations. Many of which are undiscovered. That being said, there's research that NSAIDs can blunt adaptation https://t.co/gl6ihJogrZ
الجرعات العالية من الادوية المضادة للالتهابات (NSAID) مثل #الإيبوبروفين لمدة 8 أسابيع تمنع نمو العضلات بمقدار الضعف في الشخص السليم كانت الجرعة المستخدمة 1200 مجم إيبوبروفين وهي جرعة عادية لبعض الأشخاص. https://t.co/av1cmJL7jc
All mentions
Impact of Anti-Inflammatories on Muscle Growth and Strength
This video discusses the effects of high doses of anti-inflammatory drugs, particularly ibuprofen, on muscle strength and growth during resistance training. It highlights the risks of self-medication and the importance…
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Anti-inflamatório atrapalha a musculação? https://www.youtube.com/watch?v=-os4fi_5AJ0
@metapredict @mackinprof It's one of the signals. There are dozens of signalling pathways for various adaptations. Many of which are undiscovered. That being said, there's research that NSAIDs can blunt adaptation https://t.co/gl6ihJogrZ
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
Or, avec le froid, ce mécanisme est bloqué, et les muscles ne bénéficient pas de cette adaptation. Il est donc grandement déconseillé de récupérer grâce au froid dans les activités de force. C'est le même mécanisme avec la prise d'anti inflammatoire. https://t.co/onHSovJCrR
High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults https://t.co/rvjg3PiBd1
This study says that high levels like 1200 mg a day interfere with hypertrophy High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance trainin… https://t.co/cLusABQC9p
@nick_krontiris Access the paywalled article from your library: https://t.co/lToo3c25DM Promote scholarly access to content by simply adding https://t.co/SXSePSX5De to the DOI URL
@nick_krontiris Access the paywalled article from your library: https://t.co/lToo3c25DM Promote scholarly access to content by simply adding https://t.co/SXSePSX5De to the DOI URL
Ref: https://t.co/SscwQvzQIQ
...whereas the maximum over-the-counter dose has shown an adverse effect on muscle hypertrophy. Ref: https://t.co/SscwQvzQIQ
Refs: https://t.co/q1tzMael2E https://t.co/SscwQvzQIQ https://t.co/3zDl5wFSeq
@schlndwn eh na real nao tem nada mto concreto sobre isso, só em altas doses tem efeitos prejudiciais notáveis pra hipertrofia https://t.co/q7zDAFd0cm https://t.co/7LzbFDPDo7 https://t.co/NE1tVMUkEQ
@mackinprof @robertallan87 @yogikh @NBTiller @JPhysiol Lilja et al. demonstrated in younger populations ibuprofen blunts hypotrophy and strength. They used dosage strategies typically used in team sport setting (higher dose, longer duration) https://t.co/wumuA0vQhX
@BowTiedOx I’m a fellow blueberry enthusiast, but I think I’m going to cut out large quantities of anti-inflammatory foods given that there’s also research like this: https://t.co/fwKNCq24ah
Um pouco mais a fundo sobre uma dúvida frequente dos meus seguidores. DOI: 10.5007/1980-0037.2011v13n4p320 DOI: 10.1111/apha.12948 Dr Marcos Staak Jr Médico - CRM/SC 17642 em Balneário Camboriú https://t.co/NiEwmyOwZh
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High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults * Stop popping ibuprofen post-workouts https://t.co/2dZWDzj4R5
RT @bengreenfield: High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in…
High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults. More on this here
Esse estudo acompanhou jovens treinos de força, buscando a hipertrofia. Os que tomavam anti inflamatórios tiveram os piores resultados. https://t.co/JejIfQVpDy
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @Microscope_B: الجرعات العالية من الادوية المضادة للالتهابات (NSAID) مثل #الإيبوبروفين لمدة 8 أسابيع تمنع نمو العضلات بمقدار الضعف في…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
الجرعات العالية من الادوية المضادة للالتهابات (NSAID) مثل #الإيبوبروفين لمدة 8 أسابيع تمنع نمو العضلات بمقدار الضعف في الشخص السليم كانت الجرعة المستخدمة 1200 مجم إيبوبروفين وهي جرعة عادية لبعض الأشخاص. https://t.co/av1cmJL7jc
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
RT @foundmyfitness: High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold…
High doses of non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen for 8 weeks inhibit muscle growth by 2-fold in young, healthy individuals. The high dose of NSAID used was 1,200 mg ibuprofen, which is a normal 24-hour dose for some people. https://t.co/Gpi9faDVTY
@ShahrzadFitness https://t.co/bjrXjxa15x
@AvrahamCooperMD Lilja M, et. Al. High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults. Acta Physiol (Oxf). 2018 Feb;222(2). doi: 10.1111/apha.12948. Epub 2017 Sep 16. PMID: 28834248.
High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults. https://t.co/wp3Wl0xIoT
High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults. https://t.co/3GmDd1OpfP
Congrats Martino! You are in great company, our paper on anti-inflammatory drugs is in the running as well!
RT @HughesDC_Muscle: Happy new year everyone!
RT @Jozo_Grgic: High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in yo…
RT @Jozo_Grgic: High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in yo…
RT @Jozo_Grgic: High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in yo…
RT @Jozo_Grgic: High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in yo…
RT @Jozo_Grgic: High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in yo…
RT @Jozo_Grgic: High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in yo…
High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults. https://t.co/R6ux1apnxb