PubHawk
J Am Heart Assoc September 2017 PMID 28889101

Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies.

Jiawei Yin, Xiaoling Jin, Zhilei Shan, Shuzhen Li, Hao Huang, Peiyun Li, Xiaobo Peng, Zhao Peng, Kaifeng Yu, Wei Bao, Wei Yang, Xiaoyi Chen, Liegang Liu

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Mentions

64
Peak: 6 in Jun 2021
across 5 sources since Dec 2019

Extended reach

572,333
potential audience

Total likes

147

Video views

1,479

Mentions per month

Dec 2019 – Aug 2025

Where it's discussed

  • X / Twitter39 posts
  • News18 articles
  • Facebook3 posts
  • YouTube2 videos
  • Blogs2 articles

AI synopsis

What people are saying

The collective discussions reflect a recognition of the study’s conclusions that both too little and too much sleep are linked to health risks, emphasized through phrases like 'recommended' and 'significant influence'; the tone and context demonstrate a balanced interest in scientific evidence and its real-life implications.

AgreementModerate agreement

Most discussions acknowledge the findings, with some users referencing the consensus on recommended sleep duration and its health impacts.

InterestModerate interest

Participants show moderate curiosity, mentioning specific studies and guidelines, indicating some engagement with the topic.

EngagementModerate engagement

Commenters cite various sources, express opinions, and relate the research to personal health, demonstrating thoughtful participation.

ImpactModerate impact

Several posts emphasize the importance of sleep for health, suggesting the discussion influences perceptions and practices around sleep habits.

Abstract in brief

  • The study found a U-shaped relationship between sleep duration and health risks, with the lowest risk for about 7 hours of sleep per day, and increased risks for both shorter and longer sleep durations.
  • For every 1-hour decrease from 7 hours, the risk of all-cause mortality and cardiovascular issues increases, while each additional hour beyond 7 hours also raises these risks slightly.
  • Overall, both sleeping too little and too much are linked to higher chances of death and cardiovascular problems, highlighting the importance of moderate sleep duration for health.]
Read the full abstract

Top posts

Most liked on X and Bluesky
KOJI@プライマルコーチ
@kojija · X

【睡眠7時間で心臓リスクが最低に】 全員死因　心血管疾患 冠状動脈性心疾患　心臓発作 https://t.co/vCPQyZftsW https://t.co/93Rx9dHx8s

Jun 6, 2021 · 41 likes · 7 shares · 2,316 followers View post →
Dr Nimelesh
@HausofHilton · X

https://t.co/HANqLMygDn https://t.co/v5oh1wd7rH

Sep 16, 2020 · 21 likes · 1 share · 153,856 followers View post →
浅野拓
@asanotaku_09 · X

■参考にした文献■ Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies　J Am Heart Assoc. 2017 Sep 9;6(9):e005947.

Oct 15, 2022 · 13 likes · 4 shares · 12,953 followers View post →
carlos A.
@cavspalillo · X

@Mente_estoico Aquí 5 estudios que que si los lees aprenderás y no solo le utilicmzaras la IA para crear contenido de tan baja calidad 1. https://t.co/1rIyQnWobC 2. https://t.co/lxpkdfIMzm 3. https://t.co/1rIyQnWobC 4. https://t.co/AhzqMsrPSO 5. https://t.co/1rIyQnWobC

Apr 10, 2025 · 12 likes · 10 followers View post →
Motif
@TraderMotif · X

Sleep is super important for optimal health and longevity. But how much do we need? See below “Our findings indicate that both short and long sleep duration is associated with an increased risk of all‐cause mortality and cardiovascular events.” https://t.co/fOd6Ykh9Bz

Dec 7, 2021 · 6 likes · 63,069 followers View post →
Brooks - DataFit
@BrooksColeman · X

@neilzsaw @UpSkillYourLife This meta-analysis found an increased risk of cardiovascular events & all-cause mortality when dropping below 7 hours. Please share any studies you have found that show 6 hours of "deep sleep" and days "stress free" combat these risks! (https://t.co/2beFmG4lnq)

May 2, 2022 · 6 likes · 8,436 followers View post →

All mentions

จิตโตร
@jittro · X

Relationship of Sleep Duration With All‐Cause Mortality and Cardiovascular Events: A Systematic Review and Dose‐Response Meta‐Analysis of Prospective Cohort Studies | Journal of the American Heart Association https://t.co/Awy6CH7Nb8

Aug 18, 2025 · 2,727 followers View post →
Roger Smith, Operations Director
@augmentinabuser · X

Relationship of Sleep Duration With All‐Cause Mortality and Cardiovascular Events: A Systematic Review and Dose‐Response Meta‐Analysis of Prospective Cohort Studies | Journal of the American Heart Association https://t.co/rRukI6AAE0

Aug 13, 2025 · 1 like · 7,824 followers View post →
睡眠から健康経営を推進！！Wellness Designers (ウェルネス・デザイナーズ)
@Wellness_De0411 · X

https://t.co/4y830NjMmA

Apr 20, 2025 · 1 like · 158 followers View post →
carlos A.
@cavspalillo · X

@Mente_estoico Aquí 5 estudios que que si los lees aprenderás y no solo le utilicmzaras la IA para crear contenido de tan baja calidad 1. https://t.co/1rIyQnWobC 2. https://t.co/lxpkdfIMzm 3. https://t.co/1rIyQnWobC 4. https://t.co/AhzqMsrPSO 5. https://t.co/1rIyQnWobC

Apr 10, 2025 · 12 likes · 10 followers View post →
Chad & Athena
@Chad_Athena1371 · X

@realPatrickJr I love it when click-baiters post stupid shit…. https://t.co/k6G86eUDKQ https://t.co/C4IvRdlGyn https://t.co/3e9AD0FO45 https://t.co/1LK8ib6eac https://t.co/Mqj46rQtsH https://t.co/2xQJ2SZdkn Here is evidence to support 7-8 hours of sleep…

Feb 22, 2025 · 222 followers View post →
Chad & Athena
@Chad_Athena1371 · X

I love it when click-baiters post stupid shit…. https://t.co/k6G86eUDKQ https://t.co/C4IvRdlGyn https://t.co/3e9AD0FO45 https://t.co/1LK8ib6eac https://t.co/Mqj46rQtsH https://t.co/2xQJ2SZdkn https://t.co/IBYoT1xyQN

Feb 22, 2025 · 222 followers View post →
Ichor Grad Student
@IchorGrad · X

https://t.co/BcOFEzXZD2 These are pretty small changes overall though. Risk ratio going from 1 to 1.1 is really not that much lifespan removed.

Jan 11, 2024 · 1 like · 2,733 followers View post →
夢かけ@こんぶ
@yume_piece1010 · X

RT @carpe_diem0820: 死亡リスクのみの観点からだと、7時間が理想的な睡眠時間なので、バラツキが小さいならむしろ理想的な睡眠時間とも取れるのでは？ Relationship of Sleep Duration With All-Cause Mortality…

Dec 3, 2023 · 4 shares · 773 followers View post →
スイボツ我愛台湾
@suibotsu430361 · X

RT @carpe_diem0820: 死亡リスクのみの観点からだと、7時間が理想的な睡眠時間なので、バラツキが小さいならむしろ理想的な睡眠時間とも取れるのでは？ Relationship of Sleep Duration With All-Cause Mortality…

Oct 13, 2023 · 4 shares · 420 followers View post →
Javi Ciborro
@papayaykware · X

https://t.co/XsLPYVBPPS

Jul 1, 2023 · 8,030 followers View post →
dancst
@nosoydantee · X

RT @NUPW628515: @DrMauricioGon ¿Las recomendaciones se basan en artículos publicados en 2015 y 2016? Acá, un artículo de 2017: https://t…

May 30, 2023 · 1 share · 213 followers View post →
NU PW
@NUPW628515 · X

@DrMauricioGon ¿Las recomendaciones se basan en artículos publicados en 2015 y 2016? Acá, un artículo de 2017: https://t.co/kSfilOuYB8

May 30, 2023 · 1 share · 132 followers View post →
Juan Carlos Obaya
@jcobaya69 · X

RT @DrRaniKhatib: @Lauraangus3 J Am Heart Assoc. 2017;6:e005947. doi: 10.1161/JAHA.117.005947 Eur J Epidemiol. 2017;32:881891. doi: 10.100…

May 8, 2023 · 1 share · 857 followers View post →
Dr Rani Khatib FESC
@DrRaniKhatib · X

@Lauraangus3 J Am Heart Assoc. 2017;6:e005947. doi: 10.1161/JAHA.117.005947 Eur J Epidemiol. 2017;32:881891. doi: 10.1007/s10654-017-0297-0 Sleep Med Rev. 2018;39:25–36. doi: 10.1016/j.smrv.2017.06.011

May 8, 2023 · 1 like · 1 share · 5,420 followers View post →
ほくろマリン
@HOKUROMARIN · X

RT @carpe_diem0820: 死亡リスクのみの観点からだと、7時間が理想的な睡眠時間なので、バラツキが小さいならむしろ理想的な睡眠時間とも取れるのでは？ Relationship of Sleep Duration With All-Cause Mortality…

Apr 22, 2023 · 4 shares · 78 followers View post →
仲松睦@岡山市役所近くの整体
@fX3FL2PD3bi5rF9 · X

参考論文 Review J Am Heart Assoc . 2017 Sep 9;6(9):e005947. doi: 10.1161/JAHA.117.005947. Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort StudiesJiawei Yin 1 2

Feb 21, 2023 · 2 likes · 326 followers View post →
たぴちゃん
@33cotapichan · X

RT @kojija: 【睡眠7時間で心臓リスクが最低に】 全員死因　心血管疾患 冠状動脈性心疾患　心臓発作 https://t.co/vCPQyZftsW https://t.co/93Rx9dHx8s

Nov 13, 2022 · 7 shares · 108 followers View post →
金森重樹@ダイエットonlineサロン
@ShigekiKanamori · X

RT @kojija: 【睡眠7時間で心臓リスクが最低に】 全員死因　心血管疾患 冠状動脈性心疾患　心臓発作 https://t.co/vCPQyZftsW https://t.co/93Rx9dHx8s

Nov 13, 2022 · 7 shares · 124,904 followers View post →
major7th
@major7thNOW · X

RT @asanotaku_09: ■参考にした文献■ Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose…

Oct 16, 2022 · 4 shares · 1,880 followers View post →
八龍亭
@gaia_751 · X

RT @asanotaku_09: ■参考にした文献■ Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose…

Oct 16, 2022 · 4 shares · 246 followers View post →
柘榴
@zakuro1971 · X

RT @asanotaku_09: ■参考にした文献■ Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose…

Oct 16, 2022 · 4 shares · 475 followers View post →
浅野拓
@asanotaku_09 · X

■参考にした文献■ Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies　J Am Heart Assoc. 2017 Sep 9;6(9):e005947.

Oct 15, 2022 · 13 likes · 4 shares · 12,953 followers View post →
Victor Rotariu
@RotariuVictor · X

@thedjesel @hubermanlab Multiple studies show sleep over 9 hours correlates with reduced lifespan, and health problems. One meta-analysis here: https://t.co/dErDotSQzD

Jul 28, 2022 · 1 like · 74 followers View post →
Koushik R. Reddy, MD, FACC, FACLM, DipABLM,LMI
@KoushikReddyMD · X

@fitmslax @mmamas1973 @American_Heart This is another favorite of mine that I like showing during my Lifestyle Medicine presentations. https://t.co/wfcdmvBviH https://t.co/2VMGj6g45K

Jun 29, 2022 · 1 like · 4,938 followers View post →
Armando Guzmán
@armandinhogp30 · X

RT @BetoCortesGale1: La National Sleep Foundation recomienda de ⏰7–9 y 7–8 h de sueño para adultos de 18–64 años y mayores ≥65 años, respec…

Jun 20, 2022 · 1 share · 156 followers View post →
Dr. Beto CoGa
@BetoCortesGale1 · X

La National Sleep Foundation recomienda de ⏰7–9 y 7–8 h de sueño para adultos de 18–64 años y mayores ≥65 años, respectivamente. Menos horas de sueño

Jun 20, 2022 · 1 like · 1 share · 2,675 followers View post →
Brooks - DataFit
@BrooksColeman · X

@neilzsaw @UpSkillYourLife This meta-analysis found an increased risk of cardiovascular events & all-cause mortality when dropping below 7 hours. Please share any studies you have found that show 6 hours of "deep sleep" and days "stress free" combat these risks! (https://t.co/2beFmG4lnq)

May 2, 2022 · 6 likes · 8,436 followers View post →
Motif
@TraderMotif · X

Sleep is super important for optimal health and longevity. But how much do we need? See below “Our findings indicate that both short and long sleep duration is associated with an increased risk of all‐cause mortality and cardiovascular events.” https://t.co/fOd6Ykh9Bz

Dec 7, 2021 · 6 likes · 63,069 followers View post →
ひとりの時間が大好き
@kglovelove920 · X

RT @kojija: 【睡眠7時間で心臓リスクが最低に】 全員死因　心血管疾患 冠状動脈性心疾患　心臓発作 https://t.co/vCPQyZftsW https://t.co/93Rx9dHx8s

Jun 6, 2021 · 7 shares · 123 followers View post →
sigeharucom(収益化してません)
@sigeharucom · X

RT @kojija: 【睡眠7時間で心臓リスクが最低に】 全員死因　心血管疾患 冠状動脈性心疾患　心臓発作 https://t.co/vCPQyZftsW https://t.co/93Rx9dHx8s

Jun 6, 2021 · 7 shares · 787 followers View post →
Xing Watanabe
@xingswv55 · X

RT @kojija: 【睡眠7時間で心臓リスクが最低に】 全員死因　心血管疾患 冠状動脈性心疾患　心臓発作 https://t.co/vCPQyZftsW https://t.co/93Rx9dHx8s

Jun 6, 2021 · 7 shares · 57 followers View post →
金森重樹@ダイエットonlineサロン
@ShigekiKanamori · X

RT @kojija: 【睡眠7時間で心臓リスクが最低に】 全員死因　心血管疾患 冠状動脈性心疾患　心臓発作 https://t.co/vCPQyZftsW https://t.co/93Rx9dHx8s

Jun 6, 2021 · 7 shares · 124,904 followers View post →
羊毛布団
@am_nimitz3 · X

RT @kojija: 【睡眠7時間で心臓リスクが最低に】 全員死因　心血管疾患 冠状動脈性心疾患　心臓発作 https://t.co/vCPQyZftsW https://t.co/93Rx9dHx8s

Jun 6, 2021 · 7 shares · 589 followers View post →
KOJI@プライマルコーチ
@kojija · X

【睡眠7時間で心臓リスクが最低に】 全員死因　心血管疾患 冠状動脈性心疾患　心臓発作 https://t.co/vCPQyZftsW https://t.co/93Rx9dHx8s

Jun 6, 2021 · 41 likes · 7 shares · 2,316 followers View post →
Simon Hill MSc, BSc
@theproof · X

How many hours sleep do you aim for? https://t.co/S3E74PLXA7

Jan 1, 2021 · 2 likes · 34,324 followers View post →
KMSleepy
@KMSleepy · X

@ta2norik 死亡率も脳心血管イベントも、睡眠時間に関してはU字の関係ですね。 https://t.co/Q3aDyc65E2

Nov 30, 2020 · 2,383 followers View post →
Dr Nimelesh
@HausofHilton · X

https://t.co/HANqLMygDn https://t.co/v5oh1wd7rH

Sep 16, 2020 · 21 likes · 1 share · 153,856 followers View post →
Alberto Carmona Bayonas
@kimtruss · X

@hsocasnavarro @emulenews Pues sí que existe. Yo lo uso en mis charlas para explicar la importancia de no dicotomizar las variables médicas, y explorar relaciones no lineales: https://t.co/rxcTuyq2FL

May 29, 2020 · 1 like · 1,117 followers View post →
StreetBaller
@Streetballer09 · X

@mike_lustgarten @davidasinclair Relationship of Sleep Duration With All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. Review article

Dec 29, 2019 · 157 followers View post →