PubHawk
December 2017 PMID 28962853

A minimal dose approach to resistance training for the older adult; the prophylactic for aging.

James P Fisher, James Steele, Paulo Gentil, Jürgen Giessing, Wayne L Westcott

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Mentions

91
Peak: 44 in Jun 2023
across 5 sources since Sep 2017

Extended reach

143,733
potential audience

Total likes

2,608

Video views

29,961

Mentions per month

Sep 2017 – Dec 2024

Where it's discussed

  • X / Twitter78 posts
  • Facebook8 posts
  • YouTube2 videos
  • News2 articles
  • Bluesky1 posts

AI synopsis

What people are saying

The group shows broad agreement with statements praising the minimal dose approach as a prophylactic for aging, with mentions of key authors like Fisher and Steele highlighting its credibility. Words like 'excellent read' and references to resource-sharing reflect both support and practical interest, contributing to a moderate engagement level. The emphasis on prevention suggests the publication could influence clinical practices and lifestyle choices for aging populations.

AgreementStrong agreement

Most discussions strongly support the idea that minimal dose resistance training is beneficial for aging individuals, viewing it as an effective preventive measure.

InterestModerate interest

Participants show moderate interest, with some expressing curiosity about practical implementation and key insights, but overall the focus is more on support than deep questioning.

EngagementModerate engagement

Comments indicate some level of engagement through sharing resources, referencing key authors, and mentioning practical applications, but few delve into detailed analysis.

ImpactHigh impact

Overall, discussions suggest the publication could have a significant impact on promoting time-efficient, preventive exercise strategies for older adults.

Top posts

Most liked on X and Bluesky
Jackson Fyfe, PhD
@jacksonfyfe · X

Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https://t.co/AktZVrrDf2 3. https://t.co/KngO9wXori 4. https://t.co/63R3bBPmnv 5. https://t.co/lSJIK7x6ju More info

Jun 18, 2023 · 201 likes · 47 shares · 8,355 followers View post →
Strength For Life
@Strength4_Life · X

A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA https://t.co/Eyk1d6EIyH

Jul 28, 2020 · 59 likes · 20 shares · 11,543 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

“A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @jpfisheruk @JamesSteeleII et al is an excellent read and resource for someone like me providing quick exercise recommendations to my patients. https://t.co/kkjiAlnqzu

Aug 8, 2020 · 28 likes · 10 shares · 3,328 followers View post →
Strength For Life
@Strength4_Life · X

https://t.co/anEmROKzhB https://t.co/QYoAEWLcSA https://t.co/VcaDHCKXVB https://t.co/ZO4Rf6de1h

Aug 10, 2020 · 12 likes · 3 shares · 11,543 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

#1. Fisher JP, Steele J, Gentil P, Giessing J, Westcott WL. A minimal dose approach to resistance training for the older adult; the prophylactic for aging. Exp Gerontol. 2017 Dec 1;99:80-86. doi: 10.1016/j.exger.2017.09.012. https://t.co/tS0VYJDJMS

Jun 18, 2023 · 6 likes · 1 share · 8,355 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

Another favorite is “Mini review A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @DrJpfisher and @JamesSteeleII https://t.co/6oOPis2seM

Nov 24, 2023 · 5 likes · 3,328 followers View post →

All mentions

David_Propst_PA-C
@PrimaryCarePAC · X

Another favorite is “Mini review A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @DrJpfisher and @JamesSteeleII https://t.co/6oOPis2seM

Nov 24, 2023 · 5 likes · 3,328 followers View post →
Kaspar Sundling
@KasparSundling · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 24, 2023 · 47 shares · 31 followers View post →
Caio Reis, PhD
@CaioReisPhD · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 22, 2023 · 47 shares · 170 followers View post →
☕️
@jkaurb · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 21, 2023 · 47 shares · 298 followers View post →
Hector Banana-Bread
@iChicosuave · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 21, 2023 · 47 shares · 744 followers View post →
John Rafael, MD MBA (He/Him/Siya)
@johnersz · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 21, 2023 · 47 shares · 315 followers View post →
Mister_J
@jordan_coach · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 21, 2023 · 47 shares · 37 followers View post →
Arlete Bernal fisio
@arlete_bernal · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 20, 2023 · 47 shares · 196 followers View post →
THCFootballClub
@THCFootballClub · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 20, 2023 · 47 shares · 35 followers View post →
Katie Booth
@KBooth_PT · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 191 followers View post →
Joe A Kim
@Joe_A_Kim · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 749 followers View post →
Psainzdebaranda
@psainzdebaranda · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 1,258 followers View post →
Mohamed Esam
@Messieid1Eid · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 16 followers View post →
Argón
@metilargon · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 352 followers View post →
Arthur Pike
@feedmenoose · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 16 followers View post →
Panagiotis Ferentinos
@PanFerentinos · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 93 followers View post →
Brett A Baxter, PhD
@Brett_A_Baxter · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 319 followers View post →
Taylor Thompson
@TJThomps · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 260 followers View post →
Matias Portela
@MatiasPortela10 · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 117 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 920 followers View post →
Madhan Ramanathan
@sportsphysiouk · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 1,146 followers View post →
W J Potash
@Potash34Warren · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 407 followers View post →
Carole S
@BGPhysio · X

RT @jacksonfyfe: #1. Fisher JP, Steele J, Gentil P, Giessing J, Westcott WL. A minimal dose approach to resistance training for the older a…

Jun 19, 2023 · 1 share · 206 followers View post →
Enri Alonso
@ealonso1993 · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 815 followers View post →
Ismael Espinoza Contreras
@ismaelfernandoe · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 17 followers View post →
Pablo Sarmiento
@PabloSa43726079 · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 17 followers View post →
Lic. Fabian
@profecavallin · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 461 followers View post →
Alessandro Bianchi
@cb0b28dd2dde4f0 · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 2 followers View post →
drjasonmccloskey
@drjmccloskey · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 71 followers View post →
kiko.
@kikopt3105 · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 92 followers View post →
Rodney Hill
@CoachRodHill · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 2,740 followers View post →
Cristiano Fetter
@CristianoFetter · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 64 followers View post →
Edward Walsh
@EdWalshh · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 212 followers View post →
Physio_ Leanne SIMONCELLI
@PhysioSIMONCEL1 · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 373 followers View post →
Workout School
@school_workout · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 31 followers View post →
ADHADES
@brodabassmiller · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 691 followers View post →
Ammar Suhail, PT
@suhailphysio89 · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 670 followers View post →
Greg Banner MExerSc
@Jerseysc1988 · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 385 followers View post →
Exercise_prescriptor
@AzarudheenS3 · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 185 followers View post →
Kristopher Mendes de Souza
@KristopherDoc · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 67 followers View post →
Roberto Andres Gonzalez Fimbres
@GonzalezFimbres · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 30 followers View post →
Bouke Hepkema
@BoukeHepkema · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 36 followers View post →
Keto Nordic
@KetoNordic · X

RT @jacksonfyfe: Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https…

Jun 19, 2023 · 47 shares · 68 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

#1. Fisher JP, Steele J, Gentil P, Giessing J, Westcott WL. A minimal dose approach to resistance training for the older adult; the prophylactic for aging. Exp Gerontol. 2017 Dec 1;99:80-86. doi: 10.1016/j.exger.2017.09.012. https://t.co/tS0VYJDJMS

Jun 18, 2023 · 6 likes · 1 share · 8,355 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

Interested in pragmatic and time-efficient strength training? Here are 5 key papers: 1. https://t.co/BBVbKBik8v 2. https://t.co/AktZVrrDf2 3. https://t.co/KngO9wXori 4. https://t.co/63R3bBPmnv 5. https://t.co/lSJIK7x6ju More info

Jun 18, 2023 · 201 likes · 47 shares · 8,355 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

Most of the information for the video came from @DrJpfisher and @JamesSteeleII https://t.co/rO6GEUsskt

May 22, 2023 · 3,328 followers View post →
Following the breath
@breathe_breath · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Oct 10, 2020 · 20 shares · 163 followers View post →
Luis
@RoCo1796 · X

RT @Strength4_Life: https://t.co/anEmROKzhB https://t.co/QYoAEWLcSA https://t.co/VcaDHCKXVB https://t.co/ZO4Rf6de1h

Sep 3, 2020 · 3 shares · 316 followers View post →
J Sam
@JaicSam · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Aug 18, 2020 · 20 shares · 979 followers View post →
Pablo J. Marcos PhD.
@pablojmarcos · X

RT @Strength4_Life: https://t.co/anEmROKzhB https://t.co/QYoAEWLcSA https://t.co/VcaDHCKXVB https://t.co/ZO4Rf6de1h

Aug 10, 2020 · 3 shares · 1,782 followers View post →
Darren Delaney, MSc ASCC
@DarDelFitness · X

RT @Strength4_Life: https://t.co/anEmROKzhB https://t.co/QYoAEWLcSA https://t.co/VcaDHCKXVB https://t.co/ZO4Rf6de1h

Aug 10, 2020 · 3 shares · 372 followers View post →
Strength For Life
@Strength4_Life · X

https://t.co/anEmROKzhB https://t.co/QYoAEWLcSA https://t.co/VcaDHCKXVB https://t.co/ZO4Rf6de1h

Aug 10, 2020 · 12 likes · 3 shares · 11,543 followers View post →
prehab4cancer
@prehab4cancer · X

RT @PrimaryCarePAC: “A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @jpfisheruk @JamesS…

Aug 10, 2020 · 10 shares · 3,828 followers View post →
Ian
@IanStockport · X

RT @PrimaryCarePAC: “A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @jpfisheruk @JamesS…

Aug 8, 2020 · 10 shares · 448 followers View post →
Luis
@RoCo1796 · X

RT @PrimaryCarePAC: “A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @jpfisheruk @JamesS…

Aug 8, 2020 · 10 shares · 316 followers View post →
Karageorgos
@Karageorgos15 · X

RT @PrimaryCarePAC: “A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @jpfisheruk @JamesS…

Aug 8, 2020 · 10 shares · 611 followers View post →
James Fisher PhD
@DrJpfisher · X

RT @PrimaryCarePAC: “A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @jpfisheruk @JamesS…

Aug 8, 2020 · 10 shares · 951 followers View post →
Chris Hattersley
@hattersley4 · X

RT @PrimaryCarePAC: “A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @jpfisheruk @JamesS…

Aug 8, 2020 · 10 shares · 1,956 followers View post →
Pak Androulakis-Korakakis, PhD
@pakpatroklos · X

RT @PrimaryCarePAC: “A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @jpfisheruk @JamesS…

Aug 8, 2020 · 10 shares · 1,195 followers View post →
Dr Tom Butler
@drtom_butler · X

RT @PrimaryCarePAC: “A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @jpfisheruk @JamesS…

Aug 8, 2020 · 10 shares · 3,406 followers View post →
Bill Craske
@crask1 · X

RT @PrimaryCarePAC: “A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @jpfisheruk @JamesS…

Aug 8, 2020 · 10 shares · 665 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

“A minimal dose approach to resistance training for the older adult; the prophylactic for aging” by @jpfisheruk @JamesSteeleII et al is an excellent read and resource for someone like me providing quick exercise recommendations to my patients. https://t.co/kkjiAlnqzu

Aug 8, 2020 · 28 likes · 10 shares · 3,328 followers View post →
Ted Dodge
@TedDodgeMD · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Aug 4, 2020 · 20 shares · 736 followers View post →
FitGreyStrong
@FitGreyStrong · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Aug 4, 2020 · 20 shares · 2,300 followers View post →
coachrybo
@coachrybo · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Aug 3, 2020 · 20 shares · 6 followers View post →
Scotty Butcher PhD
@TheStrengthJedi · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Aug 3, 2020 · 20 shares · 2,062 followers View post →
James Fisher PhD
@DrJpfisher · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Aug 3, 2020 · 20 shares · 951 followers View post →
Martin Antkowiak
@MartinAntkowiak · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Aug 3, 2020 · 20 shares · 256 followers View post →
Strength For Life
@Strength4_Life · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Aug 3, 2020 · 20 shares · 11,543 followers View post →
joe brtan
@jbrtan · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Jul 29, 2020 · 20 shares · 521 followers View post →
Kyle Stott
@KyleStott3 · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Jul 29, 2020 · 20 shares · 111 followers View post →
physiotwiss
@physiotwiss · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Jul 29, 2020 · 20 shares · 105 followers View post →
Nanette Mutrie
@nanettemutrie · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Jul 29, 2020 · 20 shares · 5,992 followers View post →
Exercise Opportunity
@ExerciseOps · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Jul 29, 2020 · 20 shares · 1,675 followers View post →
Luis
@RoCo1796 · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Jul 28, 2020 · 20 shares · 316 followers View post →
Kineblasto
@Kineblasto · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Jul 28, 2020 · 20 shares · 111 followers View post →
Koushik
@koushikphysio · X

RT @Strength4_Life: A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA…

Jul 28, 2020 · 20 shares · 521 followers View post →
Strength For Life
@Strength4_Life · X

A minimal dose approach to resistance training for the older adult; the prophylactic for aging https://t.co/QYoAEWLcSA https://t.co/Eyk1d6EIyH

Jul 28, 2020 · 59 likes · 20 shares · 11,543 followers View post →
James Steele
@jamessteeleii.bsky.social · Bluesky

A minimal dose approach to resistance training for the older adult; the prophylactic for aging @jpfisheruk

Sep 28, 2017 View post →