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The discussions reflect enthusiastic support, with many examples citing the safety and effectiveness of high-intensity resistance exercises like deadlifts and squats, as shown in phrases such as 'justifies a quantum change in attitude' and 'induced no adverse events'. The tone and context emphasize the study’s significance and potential to influence exercise recommendations for women with osteoporosis, demonstrating strong consensus and engagement among participants.
Most discussions strongly support or acknowledge the study’s findings that high-intensity resistance training is safe and beneficial for improving bone density in postmenopausal women, with several emphasizing its safety and efficacy.
Participants show high interest, citing the study’s significance and relevance, often emphasizing the potential to reverse or improve osteoporosis through exercise.
There is deep engagement, with many references to specific exercise protocols, safety considerations, and clinical implications, reflecting detailed understanding and active discussion.
The discussions frequently highlight the study’s potential to shift attitudes and practices in osteoporosis management, indicating a high impact on both clinical guidelines and public perceptions.
Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1RM, twice a week, for 8 months, there was only 1 minor adverse event of a muscle strain lasting 1 week! https://t.co/eBuafCX7nx https://t.co/j91TGaTzFC
【激しい運動で骨密度増加できるか？】 58歳以上の閉経後女性を対象に週2回30分のHiRIT programをやると8か月でかなり骨密度と運動パフォーマンスが上がった、という結果です 運動の中身Youtubeとかで紹介してくれればいいのに！
C'est chouette que vous parliez de l'ostéoporose ! Et si on allait plus loin que le simple traitement médical ? La recherche nous montre que l'activité physique intense peut inverser l'ostéoporose et n'augmente pas le risque de fracture : https://t.co/OLe5En3LxC https://t.co/hm0tK8tYYZ
The LIFTMOR trial where those with low bone mass did heavy squats and heavy deadlifts (5x5 85% Max). They concluded that this heavy loading was safe https://t.co/OJzd5hZmXC https://t.co/LmWb0fzRI0
@AdamMeakins @DrRaymondTucker And we do have some pragmatic evidence that deadlifting is safe even those with osteopenia. @BelindaRBeck 's trial with associated injury data is a testament to this. They weren't doing 1 rep maxes but still lifted heavy https://t.co/OJzd5hZmXC. .
Recent critiques by Peter Attia and Stuart McGill on deadlifts and squats are examined, focusing on how biomechanical factors influence joint stress and injury risk, especially with varying squat depths and loads.
Many are unsure about safe and effective strength training. This video compares popular exercises, discusses training at different intensities, and highlights why heavier weights at 80% 1RM provide better muscle and…
Learn how structuring workouts with resistance and aerobic training can lower cancer recurrence, reduce mortality risk, and improve overall health in athletes and cancer survivors.
Analyzes how weekly training volume and frequency relate to hypertrophy and strength across 67 studies (2058 people). Highlights diminishing returns, with volume driving gains more than frequency, and notes distinct…
Dr Gillett and James O'Hara discuss signs of low bone density, highlighting a 25-year study showing a 10% average decline in bone mineral density in postmenopausal women, with factors like initial BMD and weight gain…
Dr Gillett and James OHara discuss proven supplements for enhancing bone health, the role of physical activity, and therapeutic approaches to prevent bone loss. Early BMD assessments and understanding hormonal…
Explores evidence on aging muscles, fall risk, and bone health. The chapter reviews whether training at different times of day affects outcomes for people in their 70s and beyond.
This video discusses how high-intensity resistance and impact training can safely improve bone mineral density and physical function in women with low bone mass, based on the LIFTMOR trial's findings that demonstrate…
This study investigates how high-intensity resistance and impact training, or machine-based isometric exercises, affect bone geometry and strength in middle-aged and older men with low bone mass. The goal is to assess…
Dr Gillett and James OHara NP discuss the best physical activities to improve bone density, highlighting the importance of early BMD measurement and factors like initial BMD, hormone therapy, and BMI changes for…
女性に嬉しい“科学が証明する美容筋トレ効果”を5つまとめました！ 【引用論文】 ①https://t.co/XG5lIxsMDS ②https://t.co/SXvmEzjRPy ③https://t.co/jkLI3gORIW ④https://t.co/2i7gJ780hx ⑤https://t.co/yMgad1P0Dr #筋トレ #論文 #睡眠の質改善 #美肌効果 #骨密度アップ https://t.co/IJWAxmaZsp
@RogerPatt1000 @uTobian https://t.co/CLo99yPnaw It’s not just about being strong. Working with a physiotherapist who understands osteoporosis makes a difference. Nutrition matters too. Many doctors tend to look to meds first.
youtu.be/iZYYWRyXxI8
https://t.co/z8huGuifzT
@Pascal11703 Je pense surtout que vous ne comprenez pas bien ce que "contraintes" veut dire. En fait, le deadlift permet de diminuer l'ostéoporose grâce aux contraintes qu'il exerce sur la colonne vertébrale chez des femmes ménopausées par exemple. https://t.co/x5ij6AbQxX Ce qui diminue
@bobjcarr https://t.co/9VixT50tLh I hope you cover this study
@55leeanne @bobjcarr please see https://t.co/9VixT50tLh
The LIFTMOR study proved high-intensity & impact training safe & effective for improving BMD & function in postmenopausal women with osteopenia/osteoporosis. NASM is still pushing outdated pseudoscientific myths and the medicalization of health. https://t.co/IbKVv1lbaD https://t.co/fYApyjHpFR
@KillenMd Lifting heavier weights is underestimated too. https://t.co/zz8ZjmttGU
High-load resistance training and bone in postmenopausal women with osteopenia/osteoporosis https://t.co/WOZ4ri83dQ
@Der_Lugh @SolBrah Lifting weights https://t.co/sm3X1eyVbe https://t.co/0C815PrSDI
@Liz_ORiordan Can’t recall the HRT status of participants but this study! https://t.co/Qw1y0oVhps
@ElGytrash @TiboInShape Restons sérieux alors. https://t.co/S9YxCrlbSJ Et soyons encore plus sérieux, les IRM trouvent des "anormalités" chez l'essentiel des sujets sains, il serait peut-être de bon ton de plutôt redéfinir "anormalité" tu ne penses pas ? https://t.co/T845NMjPut
@northwoods1980 Some good literature that there are very few adverse events and lifting usually tolerated well with good initial coaching. https://t.co/NVtW2WD80B
RT @GregLehman: The LIFTMOR trial where those with low bone mass did heavy squats and heavy deadlifts (5x5 85% Max). They concluded that t…
RT @GregLehman: The LIFTMOR trial where those with low bone mass did heavy squats and heavy deadlifts (5x5 85% Max). They concluded that t…
The LIFTMOR trial where those with low bone mass did heavy squats and heavy deadlifts (5x5 85% Max). They concluded that this heavy loading was safe https://t.co/OJzd5hZmXC https://t.co/LmWb0fzRI0
@DrRaymondTucker @GregLehman @BelindaRBeck @Claire_Minshull That’s a very strong position to take without any evidence! Especially with growing evidence of the rewards of heavy resistance training in elder populations! https://t.co/eBuafCX7nx
@AdamMeakins @DrRaymondTucker And we do have some pragmatic evidence that deadlifting is safe even those with osteopenia. @BelindaRBeck 's trial with associated injury data is a testament to this. They weren't doing 1 rep maxes but still lifted heavy https://t.co/OJzd5hZmXC. .
@cincyred5 @ValerieAnne1970 @ClemensZsofia https://t.co/sm3X1eyVbe Please stop running marathons and lift weights instead, Jennifer https://t.co/OEA2yuyFDe
@cincyred5 @ValerieAnne1970 @ClemensZsofia Not impossible. You just have to lift heavy enough. https://t.co/yNu0ynuJzf
RT @MovementPainPT: High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Wom…
Liftmore trial to improve none mineral density. https://t.co/KhNsIZmKFB
High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial https://t.co/K2EPVbmjUK
Ici par exemple des femmes ménopausées avec de l'ostéoporose qui ont fait du deadlift et du squat à 85% de leur Répétition Maximale (5 séries 5 répétitions) et qui ont amélioré significativement leur densité minérale osseuse de la colonne lombaire. https://t.co/S9YxCrlbSJ
RT @carolyngarritt: Why we lift & jump: this trial showed high intensity resistance & impact training improved bone density, strength & pos…
Why we lift & jump: this trial showed high intensity resistance & impact training improved bone density, strength & posture in post menopausal women with osteopenia & osteoporosis. The LIFTMOR Randomized Controlled Trial https://t.co/bg6sDZ6TcU #hormonepositive #bigstronglasses https://t.co/cSUy5pA8bi
one of the best acronyms: LIFTMOR trial from 2018 https://t.co/Tprxc68P5k https://t.co/7N0JbnR3m4
RT @Whelan__Barry: @jacksonfyfe This is correct. What most miss in terms of influential factors are; The OVERSIGHT & COACHING. The TIM…
@jacksonfyfe This is correct. What most miss in terms of influential factors are; The OVERSIGHT & COACHING. The TIMELINE, 9+ months for minimal effect. Like minded community, all shapes and sizes of a certain demographic a “we are in this together” mindset https://t.co/Iy6V9PVGMV
RT @MovementPainPT: High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Wom…
High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial - PubMed https://t.co/AxkJfRsoqb
@itinerisFred @ScabieuseLily @TTourou @GeChartier @DocAmine_ https://t.co/7kFsDDC8zl https://t.co/cP48LDT4sO https://t.co/fP804q4VoN https://t.co/LJ7DuCvAOF https://t.co/pdWcKI678q
Congratulations! The most-downloaded article in #JBMR is High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial https://t.co/AadRuCez8F https://t.co/y9Nk7ykpvf
@sarah_cruser I share the results of the #Liftmor trials with exercise at 85% of 1 RM being safe for many with low bone health. https://t.co/EWjXFBemS8
RT @PhysioNetwork:
RT @PhysioNetwork:
High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial https://t.co/c0sXWp1MMH
RT @PhysioNetwork:
RT @PhysioNetwork:
RT @PhysioNetwork:
https://t.co/X9rXazPyZl
@DelizaDoolittle There are medications you can take - your doctor can advise you about those and supplements. The best thing you can do for yourself is take up strength training. https://t.co/uOTAildGNe
@lhamtil Not into crossfit, but regular exercise is way better for you than chiropractic. Here's a study about 101 women with osteoporosis and osteopenia. Lifting heavy weights increased bone density over 8 months. https://t.co/TvqvUzXpj6
https://t.co/t3H7YNU1ky Great study on how high intensity resistance and impact training improves bone mineral density and physical function for Postmenopausal Women With Osteopenia and Osteoporosis. Showing HIRIT was successful and induced no adverse events. @SCL6001 #SCL6001
RT @takumasa39: 筋トレは骨粗しょう症による女性の骨密度改善に寄与するというJBMRのRCT。 https://t.co/dOpCs3xN1P 骨粗しょう症の60代の女性を対象に、専門家指導下での高強度トレーニングとジャンプトレーニングは腰椎および大腿骨頸部の骨…
@indexkobetu @kenpi2351 @reo724 閉経してからでも効果ありそうですよ。 https://t.co/kmpkNaOnm3
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
RT @AdamMeakins: Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1R…
Heavy deadlifts are safe and for everyone! Out of 100 women aged 60+ with low bone density, deadlifting 5 sets of >85% 1RM, twice a week, for 8 months, there was only 1 minor adverse event of a muscle strain lasting 1 week! https://t.co/eBuafCX7nx https://t.co/j91TGaTzFC
RT @stevenbabcock: @PeterAttiaMD The LIFTMOR trial . https://t.co/33shfN0QCh
@PeterAttiaMD The LIFTMOR trial . https://t.co/33shfN0QCh
microimpactos (cambios ritmo/sentido/dirección, frenadas..) https://t.co/Ca2W1LUgjE que, a pesar del miedo, NO conllevan efectos negativos en los biomarcadores de imágenes de artrosis. https://t.co/X5xn4jQMSP
Contrary to belief. Resistance and impact training is actually beneficial to help improve bone strength and function in those with osteopenia/osteoporosis. https://t.co/gKXuhNvgSW
An 8-month, high-intensity resistance exercise program demonstrated clinically important changes in both back and leg strength, and also a significant change in function-based outcome measures and bone mineral density. https://t.co/DFqAJd0WwX
Results? Intervention group : 23 = osteoporosis; 26 = osteopenia +37% leg strength
RT @KineMeuh: C'est chouette que vous parliez de l'ostéoporose ! Et si on allait plus loin que le simple traitement médical ? La recherche…
RT @KineMeuh: C'est chouette que vous parliez de l'ostéoporose ! Et si on allait plus loin que le simple traitement médical ? La recherche…
C'est chouette que vous parliez de l'ostéoporose ! Et si on allait plus loin que le simple traitement médical ? La recherche nous montre que l'activité physique intense peut inverser l'ostéoporose et n'augmente pas le risque de fracture : https://t.co/OLe5En3LxC https://t.co/hm0tK8tYYZ
RT @PsoWAjNTNvsGaUR: 【激しい運動で骨密度増加できるか？】 58歳以上の閉経後女性を対象に週2回30分のHiRIT programをやると8か月でかなり骨密度と運動パフォーマンスが上がった、という結果です 運動の中身Youtubeとかで紹介してくれればいい…
RT @PsoWAjNTNvsGaUR: 【激しい運動で骨密度増加できるか？】 58歳以上の閉経後女性を対象に週2回30分のHiRIT programをやると8か月でかなり骨密度と運動パフォーマンスが上がった、という結果です 運動の中身Youtubeとかで紹介してくれればいい…
RT @PsoWAjNTNvsGaUR: 【激しい運動で骨密度増加できるか？】 58歳以上の閉経後女性を対象に週2回30分のHiRIT programをやると8か月でかなり骨密度と運動パフォーマンスが上がった、という結果です 運動の中身Youtubeとかで紹介してくれればいい…
【激しい運動で骨密度増加できるか？】 58歳以上の閉経後女性を対象に週2回30分のHiRIT programをやると8か月でかなり骨密度と運動パフォーマンスが上がった、という結果です 運動の中身Youtubeとかで紹介してくれればいいのに！
RT @ASBMR: High‐Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With O…
RT @ASBMR: High‐Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With O…
High‐Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial #JBMR https://t.co/e2ZZXe0kOp https://t.co/QTVesZBE7C
RT @felipeisidro13: de ejercicios de impacto (uni/multidireccionales y uni/bilaterales) y microimpactos (cambios ritmo/sentido/dirección, f…
de ejercicios de impacto (uni/multidireccionales y uni/bilaterales) y microimpactos (cambios ritmo/sentido/dirección, frenadas..) https://t.co/Ca2W1LUgjE
Contrary to current opinion, HiRIT was efficacious and induced no adverse events under highly supervised conditions for our sample of otherwise healthy postmenopausal women with low to very low bone mass." https://t.co/KKsMl4mw6Q (Open Access) #LifeInMotionPT #MovementMerienda
RT @IPTOPphysio: Hearing about the LIFTMOR trial now It's important though to ensure good technique with supervision. #osteoporosis https…
Hearing about the LIFTMOR trial now It's important though to ensure good technique with supervision. #osteoporosis https://t.co/vjG2qpcwCO
@Rappell_PT I feel like I need more papers, but I will try to play by the rules. https://t.co/yN3E56AHR0
RT @EBTC_Eoin: @niallotuathail Fantastic initiative!
@niallotuathail Fantastic initiative!
強度の筋トレが閉経後の骨密度が低い女性に効果的との結果に。High‐Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial https://t.co/OwXcLoggz8
RT @takumasa39: 筋トレは骨粗しょう症による女性の骨密度改善に寄与するというJBMRのRCT。 https://t.co/dOpCs3xN1P 骨粗しょう症の60代の女性を対象に、専門家指導下での高強度トレーニングとジャンプトレーニングは腰椎および大腿骨頸部の骨…
RT @takumasa39: 筋トレは骨粗しょう症による女性の骨密度改善に寄与するというJBMRのRCT。 https://t.co/dOpCs3xN1P 骨粗しょう症の60代の女性を対象に、専門家指導下での高強度トレーニングとジャンプトレーニングは腰椎および大腿骨頸部の骨…
RT @takumasa39: 筋トレは骨粗しょう症による女性の骨密度改善に寄与するというJBMRのRCT。 https://t.co/dOpCs3xN1P 骨粗しょう症の60代の女性を対象に、専門家指導下での高強度トレーニングとジャンプトレーニングは腰椎および大腿骨頸部の骨…
RT @takumasa39: 筋トレは骨粗しょう症による女性の骨密度改善に寄与するというJBMRのRCT。 https://t.co/dOpCs3xN1P 骨粗しょう症の60代の女性を対象に、専門家指導下での高強度トレーニングとジャンプトレーニングは腰椎および大腿骨頸部の骨…
RT @takumasa39: 筋トレは骨粗しょう症による女性の骨密度改善に寄与するというJBMRのRCT。 https://t.co/dOpCs3xN1P 骨粗しょう症の60代の女性を対象に、専門家指導下での高強度トレーニングとジャンプトレーニングは腰椎および大腿骨頸部の骨…
RT @takumasa39: 筋トレは骨粗しょう症による女性の骨密度改善に寄与するというJBMRのRCT。 https://t.co/dOpCs3xN1P 骨粗しょう症の60代の女性を対象に、専門家指導下での高強度トレーニングとジャンプトレーニングは腰椎および大腿骨頸部の骨…
RT @ASBMR: High‐Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With O…
High‐Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial #JBMR https://t.co/24qxyL4XcX #NationalOsteoporosisMonth #ASBMR https://t.co/vRsbmba6kQ
RT @Antonio28774221: High‐Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Wo…
High‐Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial https://t.co/Nky3Poo2w4
Así, ejercicios multidireccionales y de alto impacto (2 a 4 veces peso corporal de fuerza reactiva en tierra) y alta tracción promueven la respuesta anabólica al inducir una alta tensión en el cuello femoral antero-superior https://t.co/Ca2W1LUgjE https://t.co/Wd6dQ4M1su
RT @Sam1Treharne: @tomgoom @Claire_Minshull @scotmorrsn @AdamMeakins @coachnickg @GregLehman @DrChrisBarton @rwilly2003 @DerekGriffin86 LIF…
@tomgoom @Claire_Minshull @scotmorrsn @AdamMeakins @coachnickg @GregLehman @DrChrisBarton @rwilly2003 @DerekGriffin86 LIFTMOR in Osteoporosis men and women uses 5RM https://t.co/FRfjGKuqDj https://t.co/56Jylp6ITN
RT @MKDEabh: @jonquichotte @joshlavalleeMK On parle de Liftmor ? https://t.co/DTp6tZDuZB Voilà à quoi ressemblait le protocole : https://t.…
@jonquichotte @joshlavalleeMK On parle de Liftmor ? https://t.co/DTp6tZDuZB Voilà à quoi ressemblait le protocole : https://t.co/70oOqYozSV
関連にこんな論文もあって興味深かった。 骨密度の低い閉経後(年齢65±5歳)の女性が八ヶ月、高強度(Maxの85%以上の重量で5rep5set)の筋トレを週二回行った場合の骨密度の上昇は、家でできる負荷の中程度の筋トレを同じ期間頻度で行った場合と比べて高い効果が出たというもの。 https://t.co/1sgeHuDuLp
"The evidence from the LIFTMOR trial that high-intensity loading can indeed be tolerated by postmenopausal women with low to very low bone mass justifies a quantum change in attitude in this regard." https://t.co/pNApLjq6OG
RT @FitGreyStrong: @juliannejtaylor @DrHorwitz @nxtstop1 @hjluks Yeah obviously there are some that “heavy” RT (i.e. high-intensity >80% 1R…
@juliannejtaylor @DrHorwitz @nxtstop1 @hjluks Yeah obviously there are some that “heavy” RT (i.e. high-intensity >80% 1RM) is not suitable but I think that what has traditionally been presumed to pose risk & what actually poses risk has not been borne out in research e.g https://t.co/gg3W6D64I9
@felipeisidro13 Tema importante en clínica y discutido. El estudio que citas LITFMOR es de referencia, pero 43% es Osteopor y el resto Ospenia, no separa por categorías y gran variabilidad resultados en masa ósea.Incluso el autor recomienda prudencia sino hay supervisión https://t.co/uIBnNvbsmj https://t.co/BZx20Z0Snd
WEIGHT LIFTING , High-intensity #resistancetrainingexercises (deadlifts, overhead presses, and back squats), can help improve bone mineral density in women with #osteopenia and #osteoporosis. https://t.co/vZ8mnXOMOU https://t.co/b3oGFdclNi
RT @guzmannutrition: High Intensity Resistance and Impact Training Improves #Bone Mineral Density and Physical Function In Postmenopausal W…
High Intensity Resistance and Impact Training Improves #Bone Mineral Density and Physical Function In Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial https://t.co/GLnBzl1Ofx #bonehealth #osteoporosis #aging
HighIntensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis The LIFTMOR Randomized Controlled Trial. https://t.co/qU08HQZ8K8 https://t.co/htHbnVdBCd
@MariaJonsson1 @ayako_lifestyle 1 studie på menopaus och osteporosis och styrketräning. https://t.co/0TYlwCszz6
RT @EUGsurf: El #ejercicio de alta intensidad en mujeres #postmenopausia con #osteoporosis avanzada mejora la cifosis torácica sin aumentar…
El #ejercicio de alta intensidad en mujeres #postmenopausia con #osteoporosis avanzada mejora la cifosis torácica sin aumentar fracturas vertebrales: ensayo #LIFTMOR vía @PhysioMeScience https://t.co/RyBhlNMxfq #MUITF #investigacion #traslacional #fisioterapia #ciencia #evidencia https://t.co/QNgiZWJLaq
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