Nutr Res Pract October 2017 PMID 28989578

Chia seed () added yogurt reduces short-term food intake and increases satiety: randomised controlled trial.

Aylin Ayaz, Asli Akyol, Elif Inan-Eroglu, Arzu Kabasakal Cetin, Gulhan Samur, Filiz Akbiyik

Mentions

12
Peak: 3 in Oct 2025
across 4 sources since Feb 2019

Extended reach

6,347
potential audience

Total likes

18

Video views

276

Mentions per month

Feb 2019 – Oct 2025

Where it's discussed

  • News7 articles
  • X / Twitter2 posts
  • YouTube2 videos
  • Instagram1 posts

AI synopsis

What people are saying

The discussions express strong agreement with the research results, highlighting phrases like 'reduces hunger' and 'increases satiety' that reinforce the study's claims, showing enthusiasm about the potential dietary benefits of chia seeds. The tone is generally positive, with some posts suggesting practical applications, though the overall impact remains cautious.

AgreementStrong agreement

Most discussions align with the study's positive findings about chia seeds increasing satiety and reducing food intake.

InterestHigh interest

Comments show curiosity about the practical implications of the research and its potential benefits.

EngagementModerate engagement

Some posts discuss how the findings could influence dietary habits, indicating moderate engagement.

ImpactModerate impact

While the impact is acknowledged as potentially useful, many see it as preliminary evidence rather than a definitive breakthrough.

Abstract in brief

  • Consuming chia seed added to yogurt as a midmorning snack can significantly increase feelings of fullness and reduce hunger in the short term.
  • Participants reported lower desires for sugary foods and felt less hungry when eating yogurt with either 7 g or 14 g of chia seed, leading to decreased calorie intake at lunch.
  • The study suggests that including chia seeds in snacks may help with appetite control, as it promotes satiety and reduces short-term food consumption.

Top posts

Most liked on X and Bluesky
con H de heterótrofo
@NutriRebel · X

Chia seed (Salvia Hispanica L.) added yogurt reduces short-term food intake and increases satiety: randomised controlled trial https://t.co/2qNFaCfvx4 https://t.co/IlSfqJSO80

Feb 18, 2019 · 2 likes · 5,946 followers View post →
Elixir Juices
@elixirjuicessv · X

Un estudio en 24 participantes encontró que comer 7 gramos de semillas de chía mezcladas con yogur para el desayuno aumentó la sensación de saciedad y redujo la ingesta de alimentos a corto plazo en comparación con comer yogur sin chía. Fuente: https://t.co/lbCl5QVA8h

Sep 29, 2022 · 45 followers View post →

All mentions

Elixir Juices
@elixirjuicessv · X

Un estudio en 24 participantes encontró que comer 7 gramos de semillas de chía mezcladas con yogur para el desayuno aumentó la sensación de saciedad y redujo la ingesta de alimentos a corto plazo en comparación con comer yogur sin chía. Fuente: https://t.co/lbCl5QVA8h

Sep 29, 2022 · 45 followers View post →
con H de heterótrofo
@NutriRebel · X

Chia seed (Salvia Hispanica L.) added yogurt reduces short-term food intake and increases satiety: randomised controlled trial https://t.co/2qNFaCfvx4 https://t.co/IlSfqJSO80

Feb 18, 2019 · 2 likes · 5,946 followers View post →
15 Healthy Breakfasts for Weight Loss To Keep You Full
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doi:10.4162/nrp.2017.11.5.412. U.S. Department of Agriculture: FoodData Central. Steel-cut organic quick cook oats, steel-cut. U.S. Department of Agriculture ...

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7006 | PDF | Business | Finance & Money Management
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10.4162/nrp.2017.11.5.412 10.1108/S1574-0765(2011)0000015007 10.1177/0891241616649235 10.14336/AD.2018.0130 10.1109/ICIN.2018.8401585 10.1590/0001 ...

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Harbal Project | PDF | Supercritical Fluid | Fat
News

Nutrition Research and Practice, 11(5), 412–418. https://doi.org/10.4162/nrp.2017.11.5.412. Ayerza, R. (2009). The seed's protein and oil content, fatty acid ...

Dec 13, 2025 View →
6 Benefits of Chia Seeds, Plus Nutrition and Dangers
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doi:10.4162/nrp.2017.11.5.412. Centers for Disease Control and Prevention. Fiber: The carb that helps you manage diabetes. Teoh SL, Lai NM ...

Oct 30, 2025 View →
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Instagram

doi: 10.4162/nrp.2017.11.5.412. Epub 2017 Sep 21. PMID: 28989578; PMCID: PMC5621364. Hayvan modellerinde, bazı çalışmalarda chia takviyesi ...

Oct 13, 2025 View →
这7种食物,能抑制你对糖的渴望_搜狐网
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[9]https://doi: 10.4162/nrp.2017.11.5.412. Epub 2017 Sep 21. PMID: 28989578; PMCID: PMC5621364. [10]https://doi: 10.1017/S0029665108006010 ...

Nov 6, 2023 View →
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Source: https://e-nrp.org/DOIx.php?id=10.4162/nrp.2017.11.5.412; Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173788/nutrients ...

Jun 13, 2023 View →
「超级食物」的营销陷阱,你中了几个?|坚果|奇亚籽|牛油果|膳食 ...
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doi:10.4162/nrp.2017.11.5.412. [3] Nieman D C, Cayea E J, Austin M D, et al. Chia seed does not promote weight loss or alter disease risk ...

Jul 30, 2020 View →