PubHawk
Front Physiol September 2017 PMID 29021762

Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis.

Jianmin Guo, Linjin Li, Yuxiang Gong, Rong Zhu, Jiake Xu, Jun Zou, Xi Chen

Download social card

Mentions

59
Peak: 8 in Dec 2025
across 6 sources since Feb 2020

Extended reach

128,260
potential audience

Total likes

887

Video views

73,904

Mentions per month

Feb 2020 – Dec 2025

Where it's discussed

  • Instagram22 posts
  • X / Twitter18 posts
  • News9 articles
  • Facebook7 posts
  • YouTube2 videos
  • TikTok1 posts

AI synopsis

What people are saying

Overall, the discussions reflect a balanced perception that massage can reduce muscle soreness, supported by mentions of the meta-analysis findings and specific timing strategies. Participants' tone varies from informational to skeptical, with some posts emphasizing practical applications and others questioning the strength of the evidence.

AgreementModerate agreement

Most discussions acknowledge the evidence supporting massage effectiveness in reducing muscle soreness, indicating partial agreement.

InterestModerate interest

Participants show moderate interest, with some referencing the meta-analysis and mentioning specific time frames like 48h post-exercise.

EngagementModerate engagement

Several posts delve into the methodology, such as optimal timing for massage and scientific explanations, reflecting thoughtful engagement.

ImpactModerate impact

The discussions suggest that the research influences opinions about massage’s role in recovery, though some remain skeptical or seek further evidence.

Abstract in brief

  • The systematic review aimed to assess the impact of massage on delayed onset muscle soreness (DOMS) and muscle performance after intense workouts.
  • A total of eleven randomized controlled trials involving 504 participants were included, indicating that massage significantly reduced muscle soreness at 24, 48, and 72 hours post-exercise.
  • Additionally, massage improved muscle performance metrics like maximal isometric force and peak torque, while also lowering serum creatine kinase levels.
Read the full abstract

Top posts

Most liked on X and Bluesky
Oka @鍼灸理学トレーナー
@TrainerWao · X

【マッサージ＝モミモミ？？】

Nov 22, 2021 · 42 likes · 5 shares · 5,720 followers View post →
山田@理学療法士
@pt_inakano · X

遅発性筋肉痛(DOMS) にマッサージが有効か検討した系統的レビューとメタ解析 DOMSへのマッサージ介入は、 運動直後や 24 時間後より 48 ～72 時間後で高い効果を示した。 マッサージは、運動参加者やアスリートに実用的なケア方法の一つですね。 https://t.co/ToKm44R7Th

Apr 11, 2023 · 41 likes · 5 shares · 2,733 followers View post →
山田@理学療法士
@pt_inakano · X

遅発性筋肉痛に対するマッサージ効果を検討した系統的レビューとメタ解析 マッサージによる介入は、運動後48~72時間後の遅発性筋肉痛に有効性を示した。 https://t.co/ToKm44R7Th https://t.co/DuRdgnHAHd

Apr 24, 2023 · 14 likes · 2,733 followers View post →
shiita
@shiita93781732 · X

https://t.co/GNHAEM2b4l

Feb 13, 2020 · 8 likes · 3 shares · 10,728 followers View post →
shiita
@shiita93781732 · X

筋肉痛にはマッサージが効果的 https://t.co/PH30wHt72o

Aug 25, 2025 · 3 likes · 10,728 followers View post →
西川 匠
@physio_tennis · X

RT @TrainerWao: 【マッサージ＝モミモミ？？】

Nov 22, 2021 · 5 shares · 18,085 followers View post →

All mentions

shiita
@shiita93781732 · X

筋肉痛にはマッサージが効果的 https://t.co/PH30wHt72o

Aug 25, 2025 · 3 likes · 10,728 followers View post →
Bioptimisation
@bioptimisation · X

Ducoup quel est le meilleur moment pour se faire (auto-)masser ? Juste après ta séance? Pourquoi pas. Mais d'après une méta-analyse, le massage semble être le plus efficace lorsque les courbatures atteignent leur pic, soit environ 48h après la séance. https://t.co/YrGMZTRaqG

Jun 21, 2025 · 2 followers View post →
山田@理学療法士
@pt_inakano · X

遅発性筋肉痛に対するマッサージ効果を検討した系統的レビューとメタ解析 マッサージによる介入は、運動後48~72時間後の遅発性筋肉痛に有効性を示した。 https://t.co/ToKm44R7Th https://t.co/DuRdgnHAHd

Apr 24, 2023 · 14 likes · 2,733 followers View post →
Fitはりきゅう&INDIBAオフィス@自由が丘
@Fit_Hariindiba · X

RT @pt_inakano: 遅発性筋肉痛(DOMS) にマッサージが有効か検討した系統的レビューとメタ解析 DOMSへのマッサージ介入は、 運動直後や 24 時間後より 48 ～72 時間後で高い効果を示した。 マッサージは、運動参加者やアスリートに実用的なケア方法の一…

Apr 12, 2023 · 5 shares · 166 followers View post →
ダイキ(株)理学療法士▶︎外資系生保
@piza_purin · X

RT @pt_inakano: 遅発性筋肉痛(DOMS) にマッサージが有効か検討した系統的レビューとメタ解析 DOMSへのマッサージ介入は、 運動直後や 24 時間後より 48 ～72 時間後で高い効果を示した。 マッサージは、運動参加者やアスリートに実用的なケア方法の一…

Apr 11, 2023 · 5 shares · 153 followers View post →
けんじ
@development140 · X

RT @pt_inakano: 遅発性筋肉痛(DOMS) にマッサージが有効か検討した系統的レビューとメタ解析 DOMSへのマッサージ介入は、 運動直後や 24 時間後より 48 ～72 時間後で高い効果を示した。 マッサージは、運動参加者やアスリートに実用的なケア方法の一…

Apr 11, 2023 · 5 shares · 266 followers View post →
けんちゃん@ツアー北海道
@GbuCw · X

RT @pt_inakano: 遅発性筋肉痛(DOMS) にマッサージが有効か検討した系統的レビューとメタ解析 DOMSへのマッサージ介入は、 運動直後や 24 時間後より 48 ～72 時間後で高い効果を示した。 マッサージは、運動参加者やアスリートに実用的なケア方法の一…

Apr 11, 2023 · 5 shares · 210 followers View post →
山田@理学療法士
@pt_inakano · X

遅発性筋肉痛(DOMS) にマッサージが有効か検討した系統的レビューとメタ解析 DOMSへのマッサージ介入は、 運動直後や 24 時間後より 48 ～72 時間後で高い効果を示した。 マッサージは、運動参加者やアスリートに実用的なケア方法の一つですね。 https://t.co/ToKm44R7Th

Apr 11, 2023 · 41 likes · 5 shares · 2,733 followers View post →
PKPHYSIOTHERAPY®
@PKPhysiotherapy · X

Does Sports Massage Actually Help? | Expert Physio Reviews The Evidence ... https://t.co/WU2qwQU2d3 via @YouTube

Oct 12, 2022 · 16 followers View post →
Haruto Arai
@HarutoAra1 · X

RT @TrainerWao: 【マッサージ＝モミモミ？？】

Dec 19, 2021 · 5 shares · 78 followers View post →
藤好立樹
@tatsuki19980620 · X

RT @TrainerWao: 【マッサージ＝モミモミ？？】

Nov 22, 2021 · 5 shares · 651 followers View post →
雯雯❤乌兰察布-(外卖|兼职|核酸)察哈尔右翼后旗,四子王旗
@wbpbE0c5pf9OEz9 · X

RT @TrainerWao: 【マッサージ＝モミモミ？？】

Nov 22, 2021 · 5 shares · 68 followers View post →
PTS
@pts48446348 · X

RT @TrainerWao: 【マッサージ＝モミモミ？？】

Nov 22, 2021 · 5 shares · 1,006 followers View post →
西川 匠
@physio_tennis · X

RT @TrainerWao: 【マッサージ＝モミモミ？？】

Nov 22, 2021 · 5 shares · 18,085 followers View post →
Oka @鍼灸理学トレーナー
@TrainerWao · X

【マッサージ＝モミモミ？？】

Nov 22, 2021 · 42 likes · 5 shares · 5,720 followers View post →
JigsawMassage
@JigsawMassage · X

Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise The findings demonstrated that muscle soreness rating decreased significantly when the participants received massage intervention compared with no intervention https://t.co/XFkOiqJxz0 #jigsawmassage https://t.co/FBV64ea8P3

Oct 8, 2020 · 11 followers View post →
藤井　ジャンボ ＠ 第38回岡山県作業療法学会大会長します
@FujiiJumbo · X

RT @shiita93781732: https://t.co/GNHAEM2b4l

Feb 13, 2020 · 3 shares · 491 followers View post →
shiita
@shiita93781732 · X

https://t.co/GNHAEM2b4l

Feb 13, 2020 · 8 likes · 3 shares · 10,728 followers View post →
Mindy's Body Shop | Greenwood SC
Facebook

Many studies out there mention the benefits of Massage...here's one: https://www.frontiersin. org/journals/physiology/articles/10.3389/fphys. 2017.00747/full) ...

Dec 17, 2025 View →
KINSEI studio | Markovci
Facebook

... učinke na regeneracijo po intenzivnejši vadbi. Za več informacij sledi povezavi: https://www. frontiersin.org/articles/10.3389/fphys. 2017.00747/full ·

Dec 17, 2025 View →
IJSPP-2022-0038_online | PDF | Methodology | Science
News

... 10.3389/fphys.2017.00747 70. Ranchordas MK, Dawson JT, Russell M. Practical nutritional recov- 81. Poppendieck W, Wegmann M, Ferrauti A, Kellmann M ...

Dec 17, 2025 View →
Recovery After Exercise | PDF | Glycogen | Muscle
News

... 10.3389/fphys.2017.00747. and immersion time influence the effect of cold water immersion on muscle soreness? A systematic review and 27. Harty PS, Cottet ...

Dec 17, 2025 View →
NOVITA | PDF | Clinical Medicine
News

Nutrients, 2018; 10(11), 1780. ta-Analysis. Front Physiol. 2017; 8: 747. doi:10.3389/fphys.2017.00747 32. Harahap NS, Simatupang N, Suprayitno The Effect of ...

Dec 17, 2025 View →
Evidence Based Massage Therapy | PDF | Evidence Based ...
News

10.3389/fphys.2017.00747. Hainline, B., Turner, J. A., Caneiro, J. P., Stewart, M., & Lorimer Moseley, G. (2017). Pain in elite athletes- neurophysiological ...

Dec 17, 2025 View →
Sore Muscles: 23 Things to Know, From Tips for Relief to Preventi
News

https://doi.org/10.3389/fphys.2017.00747; Herbert RD, etal. (2011). Stretching to prevent or reduce muscle soreness after exercise.DOI: https://doi.org ...

Dec 17, 2025 View →
Rev6 Fitness Myths Ebook | PDF | Physical Fitness | Aerobic Exercise
News

https://doi.org/10.3389/fphys.2017.00747. Heiss, R., Lutter, C., Freiwald, J., Hoppe, M. W., Grim, C., Poettgen, K., Forst, R., Bloch, W., Hüttel, M ...

Dec 17, 2025 View →
Revisión Actualización - Masaje Basado en Evidencia | PDF
News

doi: 10.3389/fphys.2017.00747. PMID: 29021762; PMCID: PMC5623674. 6.Miake-Lye IM, Mak S, Lee J, Luger T, Taylor SL, Shanman R, Beroes-Severin IM, Shekelle ...

Dec 17, 2025 View →
冨源徒手整復｜整体推拿·日本遊記·體重管理保健資訊| 爆汗後的「鐵 ...
Instagram

org/10.3389/fphys.2017.00747. more. December 3 · anmo_sportsmassage's profile picture · anmo_sportsmassage. •. Follow.

Dec 15, 2025 View →
【米澳小教室】 週一早晨的慘叫聲：是誰把我的腿換成鉛塊了？ 本 ...
Instagram

org/10.3389/fphys.2017.00747. more. December 3 · smartsuppl's profile picture. smartsuppl. •. Follow.

Dec 14, 2025 View →
⁡ 本日はレオマール @leomarjpn さんのパーソナルトレーニングを ...
Instagram

org/journals/physiology/articles/10.3389/fphys.2017.00747/full ※② ... 2017.00747/full あとでマネする人は【保存】して見返してね ・競技 ...

Dec 13, 2025 View →
【荔枝角社畜圖鑑：你今日中咗幾多樣？】 返工返到變形，講緊係 ...
Instagram

... and meta-analysis. Frontiers in Physiology, 8, Article 747. https://doi.org/10.3389/fphys.2017.00747. more. December 3 · aobspace. •. Follow.

Dec 12, 2025 View →
Boost Your Morning with Easy Protein-Rich Breakfast Ideas
Instagram

doi: 10.3389/fphys.2017.00747. PMID: 29021762; PMCID: PMC5623674. more. 4 days ago · adelaidefamilychiro's profile picture. adelaidefamilychiro.

Dec 11, 2025 View →
【捻挫した＝安静だけは、もう古い】 私、フットサルで捻挫しま ...
Instagram

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00747/full ... 2017.00747/full あとでマネする人は【保存】して ...

Dec 6, 2025 View →
【運動で起こる頭痛って何？】 スポーツを頑張る息子が、 「今日 ...
Instagram

2017.00747/full ※② https://www.frontiersin. org/journals/physiology/articles/10.3389/fphys. 2018.00403/full ※③ https://pmc.ncbi.nlm.nih.gov/ ...

Dec 4, 2025 View →
這篇2017 年的統合分析真的蠻厲害的，簡單幫大家畫三個重點 ...
Instagram

... A systematic review and meta-analysis. Frontiers in Physiology, 8, Article 747. https://doi.org/10.3389/fphys.2017.00747".

Dec 3, 2025 View →
アジャストスポーツアロマケア FUTABAYA いつも当サロンをご ...
Instagram

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00747/full ... 2017.00747/full あとでマネする人は【保存】して ...

Nov 30, 2025 View →
仕事や練習でパンパンになった脚や肩も、 寝て起きたらスッと ...
Instagram

org/journals/physiology/articles/10.3389/fphys.2017.00747/full ※② ... 2017.00747/full あとでマネする人は【保存】して見返してね ・競技 ...

Nov 27, 2025 View →
「物理治療師都玩健美？」 吹咩 我係physio 一個好鍾意健美嘅 ...
Instagram

org/10.3389/fphys.2017.00747. more. 3 days ago · lkk_wellness's profile picture · lkk_wellness. •. Follow.

Nov 27, 2025 View →
筋肉や関節へのリコンディショニングだけでなく皮膚や筋膜·経絡を ...
Instagram

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00747/full ... 2017.00747/full あとでマネする人は【保存】して ...

Nov 19, 2025 View →
嗨～這裡是沃小編， 又來澄清一件我每天都要被問的事。 ⁡ 「小沃 ...
Instagram

... and meta-analysis. Frontiers in Physiology, 8, Article 747. https://doi.org/10.3389/fphys.2017.00747. more. 4 days ago. wour_studio_1215. •.

Nov 13, 2025 View →
こんばんは。 アスリート専門アロマケアTOCCAREの中島です ...
Instagram

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00747/full あとでマネする人は【保存】して見返してね ・競技後の ...

Nov 2, 2025 View →
"身体との共鳴を目指す『遊水。』で本来の自分を見つめ直す" 100 ...
Instagram

org/journals/physiology/articles/10.3389/fphys.2017.00747/full ※② ... 2017.00747/full あとでマネする人は【保存】して見返してね ・競技 ...

Oct 25, 2025 View →
Urut tradisional atau urut moden? Kenapa nak kena pilih kalau ...
Instagram

6 likes, 0 comments - hannansitukangurut on October 5, 2025: "Urut tradisional atau urut moden? Kenapa nak kena pilih kalau boleh gabung ...

Oct 5, 2025 View →
Hannan Si Tukang Urut added a new... - Hannan Si Tukang Urut
Facebook

Urut tetap 'on' macam biasa. Lokasi tempat rawatan di Sungai Buloh. Jemput set appointment dan datang sini · May be an image of slow loris ...

Oct 5, 2025 View →
Urut tradisional atau urut moden? Kenapa nak kena pilih kalau ...
TikTok

TikTok video from Hannan Si Tukang Urut (@hannansitukangurut): “Urut tradisional atau urut moden? Kenapa nak kena pilih kalau boleh gabung ...

Oct 5, 2025 View →
感謝iSpine 脊優骨讓我可以長翅膀 (? iSpine脊優骨坐起來真ㄉ很舒服 ...
Instagram

https://doi.org/10.3389/fphys.2017.00747. more. December 3 · luoyi_fascia's profile picture. luoyi_fascia. •. Follow.

Aug 13, 2025 View →
練習後は「交代浴」で疲労回復力UP！ 試合や合宿が続く時期、翌日 ...
Instagram

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00747/full ... 2017.00747/full あとでマネする人は【保存】して ...

Aug 12, 2025 View →
นวดฟื้นฟูกล้ามเนื้อ เพิ่มประสิทธิภาพการออกกำลังกาย
Instagram

Photo by กายรักษา คลินิกกายภาพบำบัด on May 10, 2025.

May 10, 2025 View →
Hoe vaak moet je wisselen van trainingsschema? Je hebt het vast ...
Instagram

Photo by Bell Coaching - Fitness en educatie on February 05, 2025.

Feb 5, 2025 View →
お会いしたかったサッカー指導者さん 島岡健太さん （株）F-LORE ...
Instagram

org/journals/physiology/articles/10.3389/fphys.2017.00747/full ※② https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.

Dec 27, 2024 View →
title
Instagram

org/10.3389/fphys.2017.00747. more. 4 days ago · wour_studio_1215's profile picture. wour_studio_1215. •. Follow.

Sep 30, 2024 View →
I'm not a masseuse I hate to break it to you but massage therapists ...
Facebook

I hold a diploma of Remedial Massage Therapy, am a member of a professional association and approved by health funds.

Jan 24, 2024 View →
Gain real, practical tools for transforming your closest relationship ...
Facebook

Front Physiol. 2017 Sep 27;8:747. doi: 10.3389/fphys.2017.00747. PMID: 29021762; PMCID: PMC5623674.

Dec 12, 2023 View →
Sarcopenia | PDF | Medical Specialties | Health Care
News

doi: 10.3389/fphys.2017.00747. doi: 10.1097/SLA.0000000000002293. 101. Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness ...

Jul 13, 2023 View →
Dr. - Facebook
Facebook

doi: 10.3389/fphys.2017.00747. PMID: 29021762; PMCID: PMC5623674. 2. Laffaye G, Da Silva DT, Delafontaine A. Self- Myofascial Release Effect ...

Jun 20, 2023 View →
DOMS: Causes, recovery, and prevention
News

https://www.frontiersin.org/articles/10.3389/fphys.2017.00747/full; Machado, A. F., et al. (2015). Can water temperature and immersion time ...

Oct 21, 2022 View →
Ever experienced a sore, painful feeling in the muscles after an ...
Facebook

... 10.3389/fphys.2017.00747/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4802003/ https://pubmed.ncbi.nlm.nih.gov/16558163/ #DOMS ...

Sep 11, 2020 View →