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Sports Med February 2018 PMID 29063454

Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature.

Jules Opplert, Nicolas Babault

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Mentions

37
Peak: 3 in Nov 2025
across 6 sources since May 2020

Extended reach

64,752
potential audience

Total likes

81

Video views

3,122

Mentions per month

May 2020 – Nov 2025

Where it's discussed

  • News16 articles
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  • TikTok7 posts
  • Facebook3 posts
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AI synopsis

What people are saying

Discussions highlight the positive effects of dynamic stretching on flexibility and performance, with phrases like 'hacker your brain to become quickly flexible' and mentions of systematic reviews, showing both curiosity and critical engagement. The tone varies from practical advice to scientific references, indicating a balanced perception of the article's relevance and impact.

AgreementModerate agreement

Most discussions acknowledge the article's findings about dynamic stretching's effects, with some emphasizing its benefits for performance and safety.

InterestModerate interest

The discussions show moderate interest, often exploring practical tips and implications for training routines.

EngagementModerate engagement

Participants reference specific studies and mention personal experiences, indicating moderate to deep engagement with the research content.

ImpactModerate impact

The conversations reflect an awareness of the potential influence on training practices and injury prevention, though not universally transformative.

Abstract in brief

  • Dynamic stretching can improve joint range of motion (ROM) and enhance muscle performance like force, power, sprint, and jump by reducing muscle-tendon stiffness and increasing muscle temperature.
  • While many studies support the benefits of dynamic stretching for warm-up, some research shows no effect or even performance decline, influenced by factors like stretch duration, amplitude, and speed.
  • Inconsistent descriptions of stretching procedures in research hinder clear conclusions, highlighting the need for standardized protocols and clearer terminology in future studies.
Read the full abstract

Top posts

Most liked on X and Bluesky
やまね-ミュージシャンセラピスト-
@bandmanpt · X

【今日の海外論文】 この前も紹介したこの論文。 ダイナミックストレッチは パフォーマンスを上げる ・一過性の筋活性化 ・速筋の活性化 ・脳、神経、筋の興奮 疲労感のないレベルで "少し速く"行う方が筋温も上がり パフォーマンスも上がった！ https://t.co/5OYsHjpUkW

Feb 27, 2021 · 11 likes · 1 share · 1,883 followers View post →
ɹǝʇlnoԀ pıʌɐᗡ
@Retlouping · X

Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature https://t.co/jR77ZiOAGA https://t.co/0nGV29CTd0

Oct 3, 2021 · 7 likes · 26,402 followers View post →
やまね-ミュージシャンセラピスト-
@bandmanpt · X

【今日の海外論文】 ROMの改善には 静的ストレッチ 力を発揮するパフォーマンス前には 動的ストレッチ が効果的な可能性が高い。 動的ストレッチを行うと パフォーマンスが上がる要因として 随意収縮による筋温の上昇が 考えられるとのこと。 静と動を確実に使い分けたい https://t.co/5OYsHjpUkW

Feb 25, 2021 · 6 likes · 1,883 followers View post →
EspaceKEW
@EspaceKew · X

Devenir souple rapidement ? Check ma vidéo sur youtube ! Grâce à la science et des astuces pratiques tu pourras hacker ton cerveau pour devenir rapidement souple. C'est avant tout dans la tête que ça se passe !

Dec 25, 2020 · 2 likes · 6 followers View post →
ɹǝʇlnoԀ pıʌɐᗡ
@Retlouping · X

@ThomasRoth91 It’s a lazy title they appear to have done a systematic review and meta-analysis from the fully text paper. https://t.co/VzRxcBbCeg https://t.co/3BY6LPrsuK

Jul 19, 2020 · 1 like · 26,402 followers View post →
只野ふじお(Fujio Tadano)
@Tadanofujio · X

@daijapan 静的ストレッチについて総説 Chaabene H, et al.  2019. https://t.co/lWvjC2MYqB パフォーマンスに対する静的、動的の総説 Behm DG, et al.  2011. https://t.co/7xiWFcHMJN 動的ストレッチ後の柔軟性、パフォーマンスについて総説 Opplert J, et al.  2018. https://t.co/QWzkeSwfFV

May 14, 2020 · 1 like · 1,697 followers View post →

All mentions

ɹǝʇlnoԀ pıʌɐᗡ
@Retlouping · X

Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature https://t.co/jR77ZiOAGA https://t.co/0nGV29CTd0

Oct 3, 2021 · 7 likes · 26,402 followers View post →
藤咲 勇真
@y_fjsk_ · X

RT @bandmanpt: 【今日の海外論文】 この前も紹介したこの論文。 ダイナミックストレッチは パフォーマンスを上げる ・一過性の筋活性化 ・速筋の活性化 ・脳、神経、筋の興奮 疲労感のないレベルで "少し速く"行う方が筋温も上がり パフォーマンスも上がった！…

Mar 2, 2021 · 1 share · 2,612 followers View post →
やまね-ミュージシャンセラピスト-
@bandmanpt · X

【今日の海外論文】 この前も紹介したこの論文。 ダイナミックストレッチは パフォーマンスを上げる ・一過性の筋活性化 ・速筋の活性化 ・脳、神経、筋の興奮 疲労感のないレベルで "少し速く"行う方が筋温も上がり パフォーマンスも上がった！ https://t.co/5OYsHjpUkW

Feb 27, 2021 · 11 likes · 1 share · 1,883 followers View post →
やまね-ミュージシャンセラピスト-
@bandmanpt · X

【今日の海外論文】 ROMの改善には 静的ストレッチ 力を発揮するパフォーマンス前には 動的ストレッチ が効果的な可能性が高い。 動的ストレッチを行うと パフォーマンスが上がる要因として 随意収縮による筋温の上昇が 考えられるとのこと。 静と動を確実に使い分けたい https://t.co/5OYsHjpUkW

Feb 25, 2021 · 6 likes · 1,883 followers View post →
EspaceKEW
@EspaceKew · X

Devenir souple rapidement ? Check ma vidéo sur youtube ! Grâce à la science et des astuces pratiques tu pourras hacker ton cerveau pour devenir rapidement souple. C'est avant tout dans la tête que ça se passe !

Dec 25, 2020 · 2 likes · 6 followers View post →
Reagan Norvell
@reagan_norvell · X

Universite´ de Bourgogne-Franche-Comte- With the constant debate on the correct way and risk of stretching, dynamic stretching with a dynamic warm up eliminates risk associated with stretching, while highlighting the benefits. https://t.co/PN3WOsRfdV

Sep 26, 2020 · 472 followers View post →
ɹǝʇlnoԀ pıʌɐᗡ
@Retlouping · X

@ThomasRoth91 It’s a lazy title they appear to have done a systematic review and meta-analysis from the fully text paper. https://t.co/VzRxcBbCeg https://t.co/3BY6LPrsuK

Jul 19, 2020 · 1 like · 26,402 followers View post →
只野ふじお(Fujio Tadano)
@Tadanofujio · X

@daijapan 静的ストレッチについて総説 Chaabene H, et al.  2019. https://t.co/lWvjC2MYqB パフォーマンスに対する静的、動的の総説 Behm DG, et al.  2011. https://t.co/7xiWFcHMJN 動的ストレッチ後の柔軟性、パフォーマンスについて総説 Opplert J, et al.  2018. https://t.co/QWzkeSwfFV

May 14, 2020 · 1 like · 1,697 followers View post →
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