Sleep Health December 2015 PMID 29073398

National Sleep Foundation's updated sleep duration recommendations: final report.

Max Hirshkowitz, Kaitlyn Whiton, Steven M Albert, Cathy Alessi, Oliviero Bruni, Lydia DonCarlos, Nancy Hazen, John Herman, Paula J Adams Hillard, Eliot S Katz, Leila Kheirandish-Gozal, David N Neubauer, Anne E O'Donnell, Maurice Ohayon, John Peever

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Mentions

217

Peak: 3 in Feb 2025

across 5 sources since Aug 2020

Extended reach

61,779

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Where it's discussed

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AI synopsis

What people are saying

The discussions reflect a balanced mix of skepticism and curiosity, with specific examples like the post debating the existence of scientific evidence and others commenting on sleep duration recommendations, using words like 'not easy' and 'right thing,' which convey personal reflections and societal considerations. The tone oscillates between questioning and general interest, illustrating moderate engagement and perceived impact.

AgreementNeither agree nor disagree

The discussions are mixed, with some skeptics questioning the evidence, while others seem neutral or accepting of the recommendations.

InterestModerate interest

Many posts express curiosity or relevance, especially regarding sleep duration times and implications for health.

EngagementNeutral engagement

Posts include personal reflections and brief comments, indicating moderate engagement without deep analytical debate.

ImpactModerate impact

Some discussions highlight potential behavioral changes or societal impacts, but overall perceived influence remains moderate.

Abstract in brief

A panel of experts from the National Sleep Foundation evaluated current scientific evidence to establish recommended sleep durations for various age groups throughout life.
The recommendations include sleep ranges from 14-17 hours for newborns to 7-8 hours for older adults, with specific guidelines for infants, toddlers, children, and teenagers.
These findings reflect a consensus approach, enhancing credibility, while also addressing limitations and considerations in the recommendations.

Read the full abstract

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Its Simply Brian

@Brian9935531235 · X

@realPatrickJr https://t.co/xI9gVhcucJ. (https://t.co/miYrDfL0zH)

Feb 22, 2025 · 1,356 followers View post →

Its Simply Brian

@Brian9935531235 · X

@realPatrickJr Here is the scientific evidence you said does not exist: https://t.co/xI9gVhcucJ. (https://t.co/miYrDfL0zH)

Feb 22, 2025 · 1,356 followers View post →

Choosing Me/Her/Us

@Rebuildingl0ve · X

@HappyHubby95037 https://t.co/TptrGPsoHN. Not easy but the right thing and the hard thing are often one and the same.

Feb 3, 2025 · 41 followers View post →

おからだ治療院

@shirokuro4893 · X

Jan 31, 2025 · 400 followers View post →

haochenx

@haochenxie · X

Dec 23, 2023 · 383 followers View post →

TIKI@loveONIKU

@Taotoi · X

RT @sy_littlelily: ちなみに資料内で引用してる主な文献はこちら。 https://t.co/BpdM7H0Pza https://t.co/UsrXsjbk1u https://t.co/KzkjcJ4fK5 皆さん寝ましょうねぇー。

Aug 31, 2020 · 1 share · 1,144 followers View post →

Sayuri Abe-Hiraishi

@sy_littlelily · X

ちなみに資料内で引用してる主な文献はこちら。 https://t.co/BpdM7H0Pza https://t.co/UsrXsjbk1u https://t.co/KzkjcJ4fK5 皆さん寝ましょうねぇー。

Aug 31, 2020 · 25 likes · 1 share · 8,156 followers View post →