Can hiking make you a better trader?
A single session of moderate intensity walking increases brain-derived neurotrophic factor (BDNF) in the chronic post-stroke patients.
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Oct 2020 – Oct 2023Where it's discussed
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X / Twitter17 posts
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YouTube7 videos
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News4 articles
AI synopsis
What people are saying
The discussions reflect strong support for the idea that moderate-intensity walking boosts brain benefits, with comments like 'Boosts brain health' and mentions of the importance of exercise intensity. Words like 'unparalleled' and questions about lifestyle improvements demonstrate enthusiastic engagement and recognition of potential health impacts.
Most discussions acknowledge and support the scientific findings, emphasizing the positive effects of moderate walking on brain health.
Posts demonstrate high interest by highlighting benefits and suggesting integrating walking into daily routines.
Participants reference specific aspects of the study, such as BDNF increases and exercise intensity, showing thoughtful engagement.
There is a belief that these findings could influence health practices and motivate behavioral changes, indicating moderate perceived impact.
Abstract in brief
- A single session of moderate-intensity walking increases serum BDNF levels in chronic poststroke patients, suggesting exercise can support stroke recovery.
- Mild-intensity walking does not produce the same increase, indicating that exercise intensity matters.
- The study highlights the importance of moderate aerobic exercise as a potential tool for enhancing brain health and recovery after stroke.]
Top posts
Most liked on X and BlueskyA single session of moderate intensity #walking has been shown to increase brain-derived neurotrophic factor (BDNF) even in short durations. https://t.co/GIR4V2wQwr Add more movement into your day - every 5 or 10 minutes adds up! #brainhealth #fitness #health https://t.co/gF3a4xhObS
@DrFrankLipman Wow. It's true. https://t.co/cCTUbqhzHS
@SebP_ecriture And you get all that juicy Brain-Derived Nootropic Factor! https://t.co/0ZcVCi5I8t
RT @livingrightco: Can hiking make you a better trader?
RT @dmcmd76: @DrFrankLipman Wow. It's true. https://t.co/cCTUbqhzHS
All mentions
Daily Walking Benefits for Health and Cancer Risk Reduction
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Physical Activity and Cancer Risk Reduction in Adults Over 30
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Walking Benefits for Older Adults and Cancer Risk Reduction
Walking, whether as light activity or moderate exercise, offers significant health benefits, including lowering the risk of various cancers. Regular physical activity is associated with reduced risks for 13 types of…
Physical Activity and Cancer Risk Reduction Insights
The study analyzed data from 144 million adults to explore how leisure-time physical activity impacts the risk of 26 cancer types, finding higher activity levels linked to lower risks for 13 cancers, including liver…
Physical Activity Reduces Risk of Multiple Cancer Types
This video examines how leisure-time physical activity lowers the risk of 13 cancer types, including liver, lung, kidney, endometrial, and breast cancers. Engaging in moderate to vigorous activity can significantly…
Effective Post-Meal Walking Exercises for Blood Sugar Control in Older Adults
This video discusses how three 15-minute walks after meals significantly improve blood sugar control over 24 hours in older adults at risk for glucose intolerance, offering a simple method to help prevent diabetes.
Post-meal Walking Benefits for Blood Sugar Control in Older Adults
This video discusses how three 15-minute walks after meals significantly improve blood sugar regulation in older adults at risk for glucose intolerance, providing an effective alternative to continuous walking.
Walking has unparalleled benefits: 1. Boosts brain health
RT @KristenJakobitz: A single session of moderate intensity #walking has been shown to increase brain-derived neurotrophic factor (BDNF) ev…
RT @dmcmd76: @DrFrankLipman Wow. It's true. https://t.co/cCTUbqhzHS
RT @KristenJakobitz: A single session of moderate intensity #walking has been shown to increase brain-derived neurotrophic factor (BDNF) ev…
RT @KristenJakobitz: A single session of moderate intensity #walking has been shown to increase brain-derived neurotrophic factor (BDNF) ev…
RT @KristenJakobitz: A single session of moderate intensity #walking has been shown to increase brain-derived neurotrophic factor (BDNF) ev…
RT @KristenJakobitz: A single session of moderate intensity #walking has been shown to increase brain-derived neurotrophic factor (BDNF) ev…
RT @KristenJakobitz: A single session of moderate intensity #walking has been shown to increase brain-derived neurotrophic factor (BDNF) ev…
RT @KristenJakobitz: A single session of moderate intensity #walking has been shown to increase brain-derived neurotrophic factor (BDNF) ev…
A single session of moderate intensity #walking has been shown to increase brain-derived neurotrophic factor (BDNF) even in short durations. https://t.co/GIR4V2wQwr Add more movement into your day - every 5 or 10 minutes adds up! #brainhealth #fitness #health https://t.co/gF3a4xhObS
@DrFrankLipman Wow. It's true. https://t.co/cCTUbqhzHS
@SebP_ecriture And you get all that juicy Brain-Derived Nootropic Factor! https://t.co/0ZcVCi5I8t
RT @livingrightco: Can hiking make you a better trader?
RT @livingrightco: Can hiking make you a better trader?
RT @livingrightco: Can hiking make you a better trader?
Can hiking make you a better trader?
1/ Walking Increases Cognitive Function. A single 30-minute session of moderate-intensity walking has been shown to increase the release of BDNF. (https://t.co/MKx5z53w0A).
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