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The digital discussions reveal a strong consensus that keto-adaptation enhances athletic performance and body composition, supported by examples like Zach Bitter's ultra-distance run and references to studies showing benefits over 12 weeks. The tone is informative and confident, with users sharing personal anecdotes and citing scientific articles to underscore the potential of ketogenic strategies in sports training.
Most discussions strongly support the research findings, emphasizing the beneficial effects of keto-adaptation on body composition and athletic performance.
Participants display high curiosity, referencing multiple studies, specific athletes like Zach Bitter, and engaging in detailed analysis of the subject.
Posts include endorsements, summaries, critique, and applications, indicating deep involvement with the topic and multiple examples such as mentions of performance improvements, training durations, and individual experiences.
The discussions highlight the potential for significant influence on sports nutrition practices and athlete training approaches, demonstrating a belief in the research's practical importance.
Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes https://t.co/gYPAaLtlJo
@a_scan4 Studies suggest this happens in 4-12 weeks. Basically, your body will get more efficient at using fat for its primary fuel. https://t.co/TtVmiIToLe
Se encuentran muchas investigaciones que hablan del proceso de cetoadaptación en el trabajo aeróbico, con protocolos keto de 10-12 semanas. Más eficiencia en la movilización y oxidación de los lípidos, lo que aumenta el rendimiento competitivo.
Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes 「ケトン体質への適応は、持久力アスリートのエクササイズパフォーマンスおよびトレーニングに対する体組成反応を向上」 2017年のアスリート研究
@LeafarDufra @elisacardoso9 Atletas adaptados a cetose (que demora meses) tem performance melhor que atletas que comem carboidratos. https://t.co/cCR1GZikn8 https://t.co/PzQgCLdFQc Inclusive, não é necessário consumo de carboidratos para restaurar glicogênio: https://t.co/lYz1BUX8tD
@mrcogfit 1 https://t.co/g8i7Ug1sez 2 https://t.co/FqAqIT83X6 3 https://t.co/UR4laong7U 4 https://t.co/wppBPVvXTj 5 https://t.co/R3AGo6WrmQ 6 https://t.co/DErm8Pyzt5 7 https://t.co/hHCyRdMbmo 8 A. https://t.co/BjE8Yz3pa5 B. https://t.co/EWSVtwjSN8 C. https://t.co/GsUmkrZ6WK /contd
This video explores the complex concept of quantum entanglement, highlighting its significance in modern physics. Viewers will gain insights into how entangled particles behave and how this phenomenon has implications…
This video explores the effects of a 3.5-week ketogenic diet on bone health markers in elite endurance athletes. Results showed increased bone breakdown and decreased formation markers, highlighting potential risks…
This video explains what keton drinks are, their role in energy supply during endurance sports, and whether they offer a performance advantage. Prof Ingo Frobse from the German Sports University discusses their impact…
This video compares the long-term effects of keto and high-carb diets on hormones, discussing their safety and health implications. It explores how each diet influences insulin, leptin, ghrelin, cortisol, thyroid…
MYTH #11: LCD are bad for athletes >>> many studies show that LCD improved body composition, reduced visceral fat, maintained performance and enhanced recovery. Endurance runners: https://t.co/bzWTiiTF3r Crossfit trainees: https://t.co/I9OKo6L3xY Gymnasts:
Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes https://t.co/AmEHh5OwES
Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes Fionn T McSwiney et al. Metabolism. 2018 Apr. https://t.co/mFvErP4jnh
@BrianCPT @JoseAntonioPhD “Compared to a HC comparison group, a 12-week period of keto-adaptation and exercise training, enhanced body composition, fat oxidation during exercise, and specific measures of performance relevant to competitive endurance athletes.” https://t.co/EEFaVYFs7f
@JMarieThatcher @thats_bone @musiciswavyair @B_Holmer
@NutritionSciGuy @christopher_erc @FoodFirst_Ty Another one saying keto helped trained endurance athletes. "Compared to a HC group, keto-adaptation enhanced body composition, fat oxidation during exercise, and specific measures of performance relevant to competitive endurance athletes." https://t.co/1iRWC3wyuU
@NutrInformatic @SaulNutri A @AntelmPujol le encanta sacar grandes conclusiones con reducidas bases. No concluir al respecto sin tener en cuenta adaptaciones https://t.co/OVmYVW7kam Luego de eso, KD es al menos promisoria en rendimiento de todo tipo: https://t.co/gezjlxbHRs https://t.co/Kmplj5YQ2P
@LeafarDufra @elisacardoso9 Atletas adaptados a cetose (que demora meses) tem performance melhor que atletas que comem carboidratos. https://t.co/cCR1GZikn8 https://t.co/PzQgCLdFQc Inclusive, não é necessário consumo de carboidratos para restaurar glicogênio: https://t.co/lYz1BUX8tD
RT @markeatsmeat: @a_scan4 Studies suggest this happens in 4-12 weeks. Basically, your body will get more efficient at using fat for its pr…
RT @MTimechain: @DoctorTro Not even needed for peak athletic performance. Quite the opposite, in fact. https://t.co/PzQgCLdFQc
@DoctorTro Not even needed for peak athletic performance. Quite the opposite, in fact. https://t.co/PzQgCLdFQc
@SteAssent @KenDBerryMD Many elite athletes are on low-carb or carnivorous diets, but they sure won’t go around telling all their competition. https://t.co/s2ACwCIa3E
RT @markeatsmeat: @a_scan4 Studies suggest this happens in 4-12 weeks. Basically, your body will get more efficient at using fat for its pr…
RT @markeatsmeat: @a_scan4 Studies suggest this happens in 4-12 weeks. Basically, your body will get more efficient at using fat for its pr…
RT @markeatsmeat: @a_scan4 Studies suggest this happens in 4-12 weeks. Basically, your body will get more efficient at using fat for its pr…
@Pacshion @SBakerMD Absolutely. Performance went down for 4-8 weeks and then afterwards I saw a return and improvement. Now endurance feels inexhaustible. Same happens on keto. Your body will get more efficient at burning fat for fuel. https://t.co/TtVmiIToLe
@a_scan4 Studies suggest this happens in 4-12 weeks. Basically, your body will get more efficient at using fat for its primary fuel. https://t.co/TtVmiIToLe
Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes 「ケトン体質への適応は、持久力アスリートのエクササイズパフォーマンスおよびトレーニングに対する体組成反応を向上」 2017年のアスリート研究
Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes https://t.co/3hbaXB4fW7... https://t.co/JXJ7zzsahr
@MikaelFogelholm Tutkimuksissa joissa sopeutuminen on ollut 12 viikkoa, ei suorituskyvyssä olla nähty käytännössä merkittävää laskua tai nousua, verrattuna suuria määriä hiilihydraatteja syövään ryhmään huippu-urheilijoilla (noin 600 grammaa vs 60 grammaa). 10.1016/j.metabol.2017.10.010
@mcgregor_renee @andyluvv @nickj1925 Indeed, the science on that is still limited, but there are also studies that support the increased fat adaptation part. https://t.co/q48lRr0dc0 Ever heard of Zach Bitter (a runner)? I just did a 50k run on Keto, no carbs or calories during the run: https://t.co/bZkjBC2hLP
Se encuentran muchas investigaciones que hablan del proceso de cetoadaptación en el trabajo aeróbico, con protocolos keto de 10-12 semanas. Más eficiencia en la movilización y oxidación de los lípidos, lo que aumenta el rendimiento competitivo.
@Blackymarine @Uruoi_ururu ちなみにケトジェニックダイエットは長距離ランナーやトライアスリートの持久力アップに期待されていて研究されています。 体に蓄積されたグリコーゲンなんてせいぜい数百グラムですが、脂肪はキログラム単位であるので、これをエネルギーに効率よく変えられたら強い https://t.co/hIA61ZiYiF
@fitnessradar Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes. 10.1016/j.metabol.2017.11.016
RT @DoctorTro: Recent data on VLCKD on sports performance: Endurance - https://t.co/g8i7Ug1sez HIIT - https://t.co/DErm8Pyzt5 CrossFit - h…
@mrcogfit 1 https://t.co/g8i7Ug1sez 2 https://t.co/FqAqIT83X6 3 https://t.co/UR4laong7U 4 https://t.co/wppBPVvXTj 5 https://t.co/R3AGo6WrmQ 6 https://t.co/DErm8Pyzt5 7 https://t.co/hHCyRdMbmo 8 A. https://t.co/BjE8Yz3pa5 B. https://t.co/EWSVtwjSN8 C. https://t.co/GsUmkrZ6WK /contd
RT @DominicDAgosti2: Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes. https:…
I just posted "Keto-adaptation enhances exercise performance and body composition responses to training" on Reddit https://t.co/Vn9JYUK8lB
RT @EndoMetabPub: Metabolism: Keto-adaptation enhances exercise performance and body composition responses to training in endurance athlete…
Metabolism: Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes https://t.co/eabuHjuLen
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
RT @Mangan150: Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation…
Athletes are often concerned that cutting carbs will harm performance. Not always (or maybe ever) the case. Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes https://t.co/gYPAaLtlJo
Research Highlight
RT @AntonCox6: As part of my study in #NUTR4000 at #UQ, I was tasked with reviewing a sports nutrition article on keto-adaptation and its e…
As part of my study in #NUTR4000 at #UQ, I was tasked with reviewing a sports nutrition article on keto-adaptation and its effect on exercise performance and body composition. I have summarised it below but I definitely recommend reading the full study.