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The interest is driven by references to concrete results such as muscle mass increases and the potential benefits for aging populations, with tone ranging from supportive to curious. The words highlight the significance of the research, and some posts cite the detailed mechanisms and practical applications, demonstrating moderate depth of engagement and recognition of the study’s potential impact.
Most discussions support the findings, highlighting the benefits shown in the meta-analysis and emphasizing positive results.
Many discussions express high interest, referencing specific data like muscle gains (+1.4 kg), and mentioning mechanisms and practical applications.
Posts engage with the research details, citing improvements in muscle mass, strength, and potential for healthier aging, indicating active participation.
The discussions suggest that the study influences perceptions about supplement safety and effectiveness, potentially affecting health practices.
Creatine is for everyone. Research shows it boosts muscle mass (+1.4 kg) & strength in adults 50+ when paired w/resistance training. Sharpens memory! Safe & effective at 3-5 g/day. #Creatine #HealthyAging #Muscle
@PrimaryCarePAC @DrHorwitz This is the most comprehensive meta-analysis and review to date. It’s also elegantly outlines all the mechanisms (in detail) about the synergistic effects of creatine and training https://t.co/UTmz6vkgp2
0:54:23 “those that took creatine & performed RT...actually gained 1.37 more kg of muscle mass, compared to if you just performed resistance training... it also improves sit to stand as well, which is a surrogate marker of falls risk.” https://t.co/lQx9XTQ3Ih https://t.co/dlXTrYg4Pp
@DeathlyHarvest @warrioraspie @BioLayne Lmao. Your one study of 53 people showed no effect Vs the hundreds of studies and meta-analysis' that show the opposite..
Chilibeck PD, Kaviani M, Candow DG, Zello GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: A meta-analysis. Open Access J Sports Med. 2017;8:213-226. doi:10.2147/OAJSM.S123529.
Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis https://t.co/wj20R0wQ6D
Creatine is one of the most researched supplements, yet concerns about kidney health persist for those over 50. This video examines scientific evidence on its effects on muscle preservation and kidney safety, offering…
Creatine is a vital molecule for energy production in muscles and the brain. On average, women have lower creatine levels than men, which may affect strength and cognitive functions. This video discusses the importance…
This video discusses how creatine supplementation during resistance training significantly increases lean tissue and muscle strength in older adults, based on a meta-analysis of 22 studies involving 721 participants. It…
Creatine is not just for athletes; scientific studies show it supports muscle and cognitive health in individuals over 50, helping prevent sarcopenia and improving memory. Learn the optimal doses and debunk myths with…
@DeathlyHarvest @warrioraspie @BioLayne Lmao. Your one study of 53 people showed no effect Vs the hundreds of studies and meta-analysis' that show the opposite..
RT @SalMarinello: Creatine is for everyone. Research shows it boosts muscle mass (+1.4 kg) & strength in adults 50+ when paired w/resistanc…
Creatine is for everyone. Research shows it boosts muscle mass (+1.4 kg) & strength in adults 50+ when paired w/resistance training. Sharpens memory! Safe & effective at 3-5 g/day. #Creatine #HealthyAging #Muscle
Chilibeck PD, Kaviani M, Candow DG, Zello GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: A meta-analysis. Open Access J Sports Med. 2017;8:213-226. doi:10.2147/OAJSM.S123529.
Chilibeck PD, Kaviani M, Candow DG, Zello GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: A meta-analysis. Open Access J Sports Med. 2017;8:213-226. doi:10.2147/OAJSM.S123529.
@mrnn95 Grand Oral SVT https://t.co/TTC098c2Ew). https://t.co/UhyOCDbFQh https://t.co/9rXN6UJpW7 https://t.co/qE9eR7uD4s https://t.co/KoNuHL3cMk Si ça t’intéresse, y’a des sources sur pourquoi c’est utile et securisé
@isagelei CHILIBECK, PD.; KAVIANI, M.; CANDOW, DG.; ZELLO, GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access J Sports Med. 2017
وجدت العديد من الدراسات( https://t.co/k9wD3uHZLQ) التي أجريت على كبار السن أن تناول هذا المكمل مع رفع الأثقال قد يفيد صحة العضلات. كما وجدت مراجعة لدراسات( https://t.co/kbxwjo46Eh) أن تناول مكملات الكرياتين ساعد كبار السن في بناء المزيد من كتلة العضلات.
RT @darrencandow: @PrimaryCarePAC @DrHorwitz This is the most comprehensive meta-analysis and review to date. It’s also elegantly outlines…
@PrimaryCarePAC @DrHorwitz This is the most comprehensive meta-analysis and review to date. It’s also elegantly outlines all the mechanisms (in detail) about the synergistic effects of creatine and training https://t.co/UTmz6vkgp2
https://t.co/lQx9XTQ3Ih
0:54:23 “those that took creatine & performed RT...actually gained 1.37 more kg of muscle mass, compared to if you just performed resistance training... it also improves sit to stand as well, which is a surrogate marker of falls risk.” https://t.co/lQx9XTQ3Ih https://t.co/dlXTrYg4Pp
RT @JortVeen: Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a me…
RT @JortVeen: Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a me…
Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis https://t.co/wj20R0wQ6D
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