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The discussions emphasize the article's findings on the benefits of strength training, with many comments citing improved running economy and performance metrics. Phrases like 'game changer' and 'crucial component of a training plan' illustrate enthusiasm and recognition of the research's significance. The tone varies from analytical breakdowns to personal anecdotes, ultimately contributing to a rich discourse around the importance of integrating strength training into distance running.
Many discussions reflect a consensus supporting the article's main conclusions about the benefits of strength training for runners.
Posters demonstrate a strong interest in the research findings, highlighting specific aspects and methodologies.
While some comments engage deeply with the content, others express their views more casually, reflecting varied engagement levels.
The discussions indicate that posters believe the research significantly impacts running training practices and athlete performance.
Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most downloaded papers in the journal during 2018. Approaching 50k downloads now. Pleasantly surprised with how much attention it has received https://t.co/xm0FAUuNxs
筋トレが中・長距離ランナーの持久的パフォーマンス向上に効果的であることを示唆する系統的レビュー。 特に、週2〜3回の高重量ウエイトや爆発的筋力トレ、ジャンプ系トレが有効かもと。 ただし、最大酸素摂取量や体組成等に大きな影響は無さそう。 https://t.co/rO1QxkBrkZ
This paper just ticked over 100k accesses in @SportsMedicineJ. Delighted with the impact this paper has made over the last 5 years. Thanks to @GlynHowatson @phil_hayes_13 for pushing me to publish what was originally just a section in my PhD lit review! https://t.co/xm0FAUuNxs
#pildorabreve |
@higdonmarathon @JasonFitz1 Interestingly, the evidence actually suggests the opposite. Strength training is likely to benefit performance (https://t.co/xm0FAUuNxs) but there isn’t much prospective evidence for reduction in injuries. I’m in the camp that believes it probably helps, but evidence is weak
Advice for runners surrounding lifting. One of the most overlooked aspects of distance training yet EXTREMELY important. Today I'm sharing with you everything I know for free to support your training and performance.
This video features an insightful interview about the nuances of running for beginners. It clarifies misconceptions and presents information in a digestible format. The discussion includes how strength training impacts…
As participation in exercise among youth rises, effective training is crucial for performance and safety. This video explores resistance training techniques that enhance strength, endurance, and power, addressing the…
@chandlerscottPT https://t.co/X11o0d9ZmZ Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review | Sports Medicine
@haryobbas Eh maksud saya yang 4RM studi yang di atas, di tweet awal. Kalau berdasarkan yang systematic review dianjurkan berbagai macam metode latihan. Bacanya bisa googling judulnya atau klik ini: https://t.co/6oOwKXHCFQ
様々な種類のレジスタンストレーニング（高負荷，爆発的パワー，プライオメトリック，いずれも4週間以上）が中長距離走者に及ぼす影響に関するメタ分析（24件） 走効率は2～8％の改善 TT（1.5～10km），無酸素性スピードは改善傾向 VO2maxでの速度，La，体組成は変化なし https://t.co/oHVMRMVbyH
@Thekrisjones https://t.co/X11o0d9ZmZ
RT @rich_blagrove: This paper just ticked over 100k accesses in @SportsMedicineJ. Delighted with the impact this paper has made over the l…
RT @rich_blagrove: This paper just ticked over 100k accesses in @SportsMedicineJ. Delighted with the impact this paper has made over the l…
RT @rich_blagrove: This paper just ticked over 100k accesses in @SportsMedicineJ. Delighted with the impact this paper has made over the l…
RT @rich_blagrove: This paper just ticked over 100k accesses in @SportsMedicineJ. Delighted with the impact this paper has made over the l…
RT @rich_blagrove: This paper just ticked over 100k accesses in @SportsMedicineJ. Delighted with the impact this paper has made over the l…
RT @rich_blagrove: This paper just ticked over 100k accesses in @SportsMedicineJ. Delighted with the impact this paper has made over the l…
RT @rich_blagrove: This paper just ticked over 100k accesses in @SportsMedicineJ. Delighted with the impact this paper has made over the l…
RT @rich_blagrove: This paper just ticked over 100k accesses in @SportsMedicineJ. Delighted with the impact this paper has made over the l…
This paper just ticked over 100k accesses in @SportsMedicineJ. Delighted with the impact this paper has made over the last 5 years. Thanks to @GlynHowatson @phil_hayes_13 for pushing me to publish what was originally just a section in my PhD lit review! https://t.co/xm0FAUuNxs
Strength training appears to provide benefits to running economy, time trial performance and maximal sprint speed in middle- and long-distance runners of all abilities. https://t.co/vvxkziEzTt
RT @TalkinSPORTSCI:
RT @TalkinSPORTSCI:
RT @TalkinSPORTSCI:
https://t.co/XJtmwSsm6W
@tomgoom @scottcarlinpt Is it this Tom? https://t.co/ylkdw4d7nZ
↑は ・基本的にランニングエコノミーの改善効果大 ・無酸素能力／神経筋能力の改善効果 ・高強度ラン＋筋トレは、筋トレ効果を阻害 ・VO2MAXの向上は、ラントレが一番？ サポートチームの長距離メンバーへの、プログラム再考しようと思います。 参考文献 https://t.co/jXeoRE8u9I
RT @AwInjury: Stop the shortcuts! There’s no substitute for graft. A few studies showing the benefit(s) of strength training for: ⚽️ - htt…
Stop the shortcuts! There’s no substitute for graft. A few studies showing the benefit(s) of strength training for: ⚽️ - https://t.co/PfacoCXL1z
El objetivo fue estudiar los efectos de las modalidades ST en los determinantes fisiológicos y el rendimiento de corredores de media y larga distancia, y ofrecer recomendaciones para las mejores prácticas. https://t.co/0Q53MMZWaL @umh1617
@GregLehman @TYGUY__ @danereeed @ReCOREfitness Right here… https://t.co/xm0FAUuNxs
RT @taku0726_tr: 筋トレが中・長距離ランナーの持久的パフォーマンス向上に効果的であることを示唆する系統的レビュー。 特に、週2〜3回の高重量ウエイトや爆発的筋力トレ、ジャンプ系トレが有効かもと。 ただし、最大酸素摂取量や体組成等に大きな影響は無さそう。 ht…
RT @taku0726_tr: 筋トレが中・長距離ランナーの持久的パフォーマンス向上に効果的であることを示唆する系統的レビュー。 特に、週2〜3回の高重量ウエイトや爆発的筋力トレ、ジャンプ系トレが有効かもと。 ただし、最大酸素摂取量や体組成等に大きな影響は無さそう。 ht…
RT @taku0726_tr: 筋トレが中・長距離ランナーの持久的パフォーマンス向上に効果的であることを示唆する系統的レビュー。 特に、週2〜3回の高重量ウエイトや爆発的筋力トレ、ジャンプ系トレが有効かもと。 ただし、最大酸素摂取量や体組成等に大きな影響は無さそう。 ht…
RT @taku0726_tr: 筋トレが中・長距離ランナーの持久的パフォーマンス向上に効果的であることを示唆する系統的レビュー。 特に、週2〜3回の高重量ウエイトや爆発的筋力トレ、ジャンプ系トレが有効かもと。 ただし、最大酸素摂取量や体組成等に大きな影響は無さそう。 ht…
RT @taku0726_tr: 筋トレが中・長距離ランナーの持久的パフォーマンス向上に効果的であることを示唆する系統的レビュー。 特に、週2〜3回の高重量ウエイトや爆発的筋力トレ、ジャンプ系トレが有効かもと。 ただし、最大酸素摂取量や体組成等に大きな影響は無さそう。 ht…
RT @taku0726_tr: 筋トレが中・長距離ランナーの持久的パフォーマンス向上に効果的であることを示唆する系統的レビュー。 特に、週2〜3回の高重量ウエイトや爆発的筋力トレ、ジャンプ系トレが有効かもと。 ただし、最大酸素摂取量や体組成等に大きな影響は無さそう。 ht…
RT @taku0726_tr: 筋トレが中・長距離ランナーの持久的パフォーマンス向上に効果的であることを示唆する系統的レビュー。 特に、週2〜3回の高重量ウエイトや爆発的筋力トレ、ジャンプ系トレが有効かもと。 ただし、最大酸素摂取量や体組成等に大きな影響は無さそう。 ht…
RT @taku0726_tr: 筋トレが中・長距離ランナーの持久的パフォーマンス向上に効果的であることを示唆する系統的レビュー。 特に、週2〜3回の高重量ウエイトや爆発的筋力トレ、ジャンプ系トレが有効かもと。 ただし、最大酸素摂取量や体組成等に大きな影響は無さそう。 ht…
RT @taku0726_tr: 筋トレが中・長距離ランナーの持久的パフォーマンス向上に効果的であることを示唆する系統的レビュー。 特に、週2〜3回の高重量ウエイトや爆発的筋力トレ、ジャンプ系トレが有効かもと。 ただし、最大酸素摂取量や体組成等に大きな影響は無さそう。 ht…
筋トレが中・長距離ランナーの持久的パフォーマンス向上に効果的であることを示唆する系統的レビュー。 特に、週2〜3回の高重量ウエイトや爆発的筋力トレ、ジャンプ系トレが有効かもと。 ただし、最大酸素摂取量や体組成等に大きな影響は無さそう。 https://t.co/rO1QxkBrkZ
@25thBaam_FUG https://t.co/2BMUzYOeNY This may be a good read to take a glance at when you get the chance
RT @tomgoom: This is a really excellent review of strength training for runners by @rich_blagrove https://t.co/4jzSiRjP68 so much to unpack…
@RituTM @kenji_doma Ah I see. Our review discussed the papers that had taken body composition measurements and very few find any changes over 8-14 weeks. https://t.co/xm0FAUuNxs Anecdotally with the runners I’ve worked with long-term (up to 5 years) I don’t tend to see any real changes in mass
Cross-country runners (and coaches) - The addition of 2-3
RT @jefftaylorhaas: @higdonmarathon @higdonmarathon heavy strength training, rather than light, is beneficial for improving many running pa…
RT @jefftaylorhaas: @higdonmarathon @higdonmarathon heavy strength training, rather than light, is beneficial for improving many running pa…
@higdonmarathon @higdonmarathon heavy strength training, rather than light, is beneficial for improving many running parameters associated with performance. And, it won’t change your body size. https://t.co/EyOwb4UtFz
RT @arun_jaykumar: Strength training(ST)can be based on peak loads exerted on muscles when running. 1st slide-graph based on Dorn et al 201…
RT @arun_jaykumar: Strength training(ST)can be based on peak loads exerted on muscles when running. 1st slide-graph based on Dorn et al 201…
RT @arun_jaykumar: Strength training(ST)can be based on peak loads exerted on muscles when running. 1st slide-graph based on Dorn et al 201…
Strength training(ST)can be based on peak loads exerted on muscles when running. 1st slide-graph based on Dorn et al 2012 - highlighted by @rwilly2003 Excellent paper on loads necessary for ST in runners by @rich_blagrove https://t.co/Ncyg8F0F5q 2nd slide-emphasises on specifics https://t.co/VjgnHsX0Ww
RT @mrnachiti: #pildorabreve |
RT @mrnachiti: #pildorabreve |
RT @mrnachiti: #pildorabreve |
RT @mrnachiti: #pildorabreve |
RT @mrnachiti: #pildorabreve |
RT @mrnachiti: #pildorabreve |
RT @mrnachiti: #pildorabreve |
RT @mrnachiti: #pildorabreve |
RT @mrnachiti: #pildorabreve |
RT @mrnachiti: #pildorabreve |
RT @mrnachiti: #pildorabreve |
RT @mrnachiti: #pildorabreve |
#pildorabreve |
@rich_blagrove y col https://t.co/Dh7nSLgOmR), también se ha demostrado una mejora del rendimiento del 2-5% con respecto a grupo control en tests que van desde los 1500m hasta los 10000m. Y por último, también se han observado mejoras derivadas del entrenamiento de fuerza en (3)
RT @BiomechMax: @Joetenderloin @Manni_O https://t.co/EEPwhzPQ4a https://t.co/BAzLtEbWXu https://t.co/COzSWq11sK https://t.co/UW8cL7AxGZ ht…
@Joetenderloin @Manni_O https://t.co/EEPwhzPQ4a https://t.co/BAzLtEbWXu https://t.co/COzSWq11sK https://t.co/UW8cL7AxGZ https://t.co/p8rFlZnjRO
RT @jefftaylorhaas: @ironmomPT @AnnMarieWpt Good discussion. Here is the link to the Trowell article https://t.co/jcSYtzKy9l. This paper s…
@ironmomPT @AnnMarieWpt Good discussion. Here is the link to the Trowell article https://t.co/jcSYtzKy9l. This paper shows strength training doesn’t lead to changes in mechanics. But strength training enhances running economy, a key to performance: https://t.co/EyOwb4UtFz
RT @jefftaylorhaas: As @rich_blagrove and team noted, ST improves running economy and tends to improve metrics of running performance https…
As @rich_blagrove and team noted, ST improves running economy and tends to improve metrics of running performance https://t.co/EyOwb4CSgZ (2/n)
RT @rich_blagrove: @bel_loic @DerekGriffin86 @mackinprof @mccauleyandrew @tomgoom @Shivani77487559 @Claire_Minshull @PhysioNetwork @theEndu…
Strength training (ST) appears to provide benefits to running economy, time trial performance and maximal sprint speed in middle- and long-distance runners of all abilities. https://t.co/xEEN1cKLsM #powerup #sportsresearch #conditioning #endurancetraining #strengthtraining
https://t.co/Id5NO1fFZU
RT @arun_jaykumar: One comprehensive SR on strength training in middle & long distance runners is https://t.co/F51oqOWUGk Here’s my…
RT @rich_blagrove: @DerekGriffin86 Most of these questions are answered in our review https://t.co/xm0FAUuNxs There are several studies th…
RT @arun_jaykumar: One comprehensive SR on strength training in middle & long distance runners is https://t.co/F51oqOWUGk Here’s my…
RT @arun_jaykumar: One comprehensive SR on strength training in middle & long distance runners is https://t.co/F51oqOWUGk Here’s my…
One comprehensive SR on strength training in middle & long distance runners is https://t.co/F51oqOWUGk Here’s my slide with guidance on the Heavy resistance training aspect of strength training in runners taken from several papers. https://t.co/ve3UaEq2rt
RT @Mark_MatthewsNZ: Strength training appears to provide benefits to running economy, time trial performance and maximal sprint speed in m…
RT @Mark_MatthewsNZ: Strength training appears to provide benefits to running economy, time trial performance and maximal sprint speed in m…
@DerekGriffin86 Most of these questions are answered in our review https://t.co/xm0FAUuNxs There are several studies that replace (rather than add) strength training. Would you want a runner doing more metabolically stressful work (ie hill sprints & intervals) on top of 2-3 hard sessions/week?
RT @rich_blagrove: @bel_loic @DerekGriffin86 @mackinprof @mccauleyandrew @tomgoom @Shivani77487559 @Claire_Minshull @PhysioNetwork @theEndu…
RT @Docorange1: Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systemat…
Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review. https://t.co/ZBuc7Vyl1a https://t.co/6Ce2hfuqFl
RT @Mark_MatthewsNZ: Strength training appears to provide benefits to running economy, time trial performance and maximal sprint speed in m…
RT @rich_blagrove: @bel_loic @DerekGriffin86 @mackinprof @mccauleyandrew @tomgoom @Shivani77487559 @Claire_Minshull @PhysioNetwork @theEndu…
RT @rich_blagrove: @bel_loic @DerekGriffin86 @mackinprof @mccauleyandrew @tomgoom @Shivani77487559 @Claire_Minshull @PhysioNetwork @theEndu…
RT @Mark_MatthewsNZ: Strength training appears to provide benefits to running economy, time trial performance and maximal sprint speed in m…
Strength training appears to provide benefits to running economy, time trial performance and maximal sprint speed in middle- and long-distance runners of all abilities. https://t.co/XuHOUzqzAa https://t.co/7WR3uGRAhM
@bel_loic @DerekGriffin86 @mackinprof @mccauleyandrew @tomgoom @Shivani77487559 @Claire_Minshull @PhysioNetwork @theEndurancePT @CPSEMIRL @Brad_Beer @physiosinsport @function2fitnes @SportsPhysioNZ @USPhysTherapy @UK_STA @BradSchoenfeld In runners new to strength training 8-12 reps can yield large gains in strength (see: https://t.co/X82UbVpiuN https://t.co/O0kqczTBPI) However, as the athlete gets stronger I’d suggest more regular exposure to higher loads/lower reps would be more beneficial for max strength
@higdonmarathon @higdonmarathon runners can and should lift weights. But lifting heavy weights is most likely better vs light weights. Enhances running performance indicators https://t.co/ohclzmo7py and https://t.co/4kJChIluD9
@Leenewman1977 @UKRunChat @dads_running Hi Lee, not a daft question at all. Hopefully our review of the science https://t.co/xm0FAUuNxs and my book, which describes the practice, will be helpful https://t.co/xSOpoNtayL Can email an e-copy if you want? Not trying to make a sale!
@Manni_O @UKRunChat @ParadiseDivided Our review paper in @SportsMedicineJ isn’t seminal, but cites what I would consider the seminal work in this area. https://t.co/xm0FAUuNxs
@rich_blagrove @AnnaBoniface Course, I don’t doubt the benefits of s&c on performance, big advocator of it https://t.co/6KmRzYATxz particularly fond of this one
Strength training appears to provide benefits to running economy, time trial performance and maximal sprint speed in middle and long distancerunners of all abilities but shows no improvement in VO2 or lactate threshold. https://t.co/xz6Q933mqn
Here is @rich_blagrove’s paper. Well worth a read ➡️ https://t.co/4jzSiRjP68 #RCL2019
@HeatonMo_Physio Many ways to improve run economy without changing running mechanics. @rich_blagrove has a nice paper on this https://t.co/sqSgdCq5lN
@SPerry_DPT @PhysioMeScience @JamesA_15 @DrChrisBarton Can think of none better than this piece from @rich_blagrove https://t.co/7RhFrVt4Kc
Reposted from @yann_insep_phys (get_regrann) -
RT @rich_blagrove: @FastRunning @ultralightmeg @thomascraggs Thanks for referral! For sure, there is a decent body of evidence showing stre…
@FastRunning @ultralightmeg @thomascraggs Thanks for referral! For sure, there is a decent body of evidence showing strength training improves performance https://t.co/xm0FAUuNxs. I think it also makes sense that a ‘strength base’ is developed before any sudden increases in running volume or intensity (speed).
@LaTrobeSEM This advice is consistent with our summary of peer-reviewed literature too https://t.co/xm0FAUuNxs
@HSLegg @jasonkoop Only this study https://t.co/W1OaKrS4T6 Interesting piece, although there seems to be some misunderstanding of the evidence and strength training prescription. See: https://t.co/xm0FAUuNxs
RT @TheActivePhysi1: Another good reason to strength train if you are a runner and want to improve on your goals . Ref Blagrove Et al (201…
Another good reason to strength train if you are a runner and want to improve on your goals . Ref Blagrove Et al (2017). Effects of strength training on the physiological determinants of middle- and long-distance running performance: a systematic review. https://t.co/8vThxBkIG1
@FXFitnessJersey @futu00 @philly_80 @MethodicalMS Thanks for tag. This review is a useful start point... https://t.co/xm0FAUuNxs
RT @rich_blagrove: @higdonmarathon @JasonFitz1 Interestingly, the evidence actually suggests the opposite. Strength training is likely to b…
RT @rich_blagrove: @higdonmarathon @JasonFitz1 Interestingly, the evidence actually suggests the opposite. Strength training is likely to b…
@higdonmarathon @JasonFitz1 Interestingly, the evidence actually suggests the opposite. Strength training is likely to benefit performance (https://t.co/xm0FAUuNxs) but there isn’t much prospective evidence for reduction in injuries. I’m in the camp that believes it probably helps, but evidence is weak
RT @Docorange1: Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systemat…
Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review. The addition of 2-3 ST sessions/week are likely to provide benefits to performance of middle- and long-distance runners. https://t.co/xHSvu6XMM5 https://t.co/89Qt2l2QTY
RT @murachi1205: Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systema…
Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review. - PubMed - NCBI https://t.co/uAPGtn6prq
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @DrSethJenny: Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systema…
Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review | SpringerLink #StrengthTraining #DistanceRunning #Running https://t.co/Do2KcOqBnB
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @KidsRunClub_DNS: Evidence shows that adding some strength training can result in improved efficiency & performance in running. Strength…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
Evidence shows that adding some strength training can result in improved efficiency & performance in running. Strength training, + not just 'pumping iron', is also an important ingredient to overall physical health. https://t.co/H30kHDF9BS
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
RT @rich_blagrove: Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most down…
Heard news yesterday that our Sports Medicine paper on strength training for distance runners was in the top 5 most downloaded papers in the journal during 2018. Approaching 50k downloads now. Pleasantly surprised with how much attention it has received https://t.co/xm0FAUuNxs
RT @jontynorris: I’m still not back #running yet so focusing on strength training for now. Crucial component of a training plan for anyone…
I’m still not back #running yet so focusing on strength training for now. Crucial component of a training plan for anyone participating in endurance events
RT @tomgoom: @BillingMartin @DerekGriffin86 @Retlouping This is excellent from @rich_blagrove https://t.co/4jzSiRjP68 https://t.co/46SgsCTP…
@BillingMartin @DerekGriffin86 @Retlouping This is excellent from @rich_blagrove https://t.co/4jzSiRjP68 https://t.co/46SgsCTPwP
RT @YLMSportScience:
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ZA
FF
む
SJ
FA
SP
KN
PH
SS
IS
CL
KC
FO
ED
BS
KC
DC
GT
N
RP
SM
JN
KW
YP
NE
MM
LC
Y
S
MP
J