Discussions highlight the shift from traditional views that muscle damage is essential for growth, such as posts stating 'muscle damage doesn't directly correlate with growth.' The tone varies from scientific references to casual debates, showing both interest and engagement in understanding muscle development, which contributes to moderate agreement and impact scores.
AgreementModerate agreement
Most discussions acknowledge that muscle damage is not the primary driver of hypertrophy, aligning with the article's findings.
InterestModerate interest
The social discussions show moderate interest, with mentions of recent research and debates about the role of muscle damage.
EngagementHigh engagement
Many posts reference specific studies, cite research authors, and debate the implications, indicating deep engagement.
ImpactModerate impact
The discussions on muscle damage and hypertrophy could influence training approaches, though are mostly academic rather than practical guidelines.
Abstract in brief
The development of muscle hypertrophy from resistance training is complex and not fully understood, but recent research suggests that early increases in muscle size are mainly due to muscle damage and swelling, not actual muscle growth.
Muscle protein synthesis (MPS) increases after workouts are initially focused on muscle repair caused by damage, and these increases do not directly lead to hypertrophy until muscle damage decreases over time.
Resistance training protocols that cause less muscle damage can still result in similar gains in muscle size and strength, indicating that muscle damage is not a necessary factor for muscle hypertrophy.]
The beauty of science and the fragility of knowledge.
“RT protocols that do not promote significant muscle damage still induce similar muscle hypertrophy and strength gains compared to conditions that do promote initial muscle damage.“
https://t.co/DgonUTR6wf
Dec 21, 2020 · 3 likes · 10,984 followersView post →
JE
Jeremy Ethier
@JeremyEthier95 · X
Muscle damage was once believed to be the holy grail for muscle growth.
However, recent studies have revealed a surprising finding: muscle damage doesn't directly correlate with muscle growth.
https://t.co/jaVwrJQcRg
Não é o Dano que faz o Músculo Crescer!
O desenvolvimento da Hipertrofia do músculo esquelético através do Treinamento de Força: O papel do Dano Muscular e da Síntese Proteica.
https://t.co/IN9NTw5eZM
@SimonWalkerPhD @SandCResearch Agree. It is a very interesting and intriguing topic. I think that the model proposed by Damas et al., explains reasonably well; although there is still a lot to be understood.
https://t.co/9hP2w596S0
Jun 11, 2020 · 2 likes · 1 share · 514 followersView post →
This study investigates how moderate exercise can positively influence glycosaminoglycan content in knee cartilage in individuals at high risk for osteoarthritis. Results suggest that exercise can help maintain or…
Muscle hypertrophy from resistance training involves complex processes. Early increases are mainly due to muscle damage and swelling, not actual growth. Over time, muscle protein synthesis contributes to growth as…
Focusing on consistent training instead of frequent changes enhances muscle hypertrophy. Frequent workout variation causes muscle damage and hampers progress. Maintaining a steady program allows muscles to adapt and…
@Deezus_Walks Or if you prefer, I can do the linking part:
"the development of skeletal muscle hypertrophy through resistance training" this on google, second link should be a PDF
https://t.co/Tc5KVPAypB
it's also here but it's not as easily accessible
The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis | Request PDF - https://t.co/tIppQXwQoU
Aug 11, 2023 · 1 like · 15,013 followersView post →
JE
Jeremy Ethier
@JeremyEthier95 · X
Follow for more tips like this!
If you’re interested in the exact research studies mentioned above -
(1) https://t.co/jaVwrJQcRg
(2) https://t.co/557D38N3zI
Muscle damage was once believed to be the holy grail for muscle growth.
However, recent studies have revealed a surprising finding: muscle damage doesn't directly correlate with muscle growth.
https://t.co/jaVwrJQcRg
Não é o Dano que faz o Músculo Crescer!
O desenvolvimento da Hipertrofia do músculo esquelético através do Treinamento de Força: O papel do Dano Muscular e da Síntese Proteica.
https://t.co/IN9NTw5eZM
@ChumaFitness The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis
29282529
The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis
29282529
The beauty of science and the fragility of knowledge.
“RT protocols that do not promote significant muscle damage still induce similar muscle hypertrophy and strength gains compared to conditions that do promote initial muscle damage.“
https://t.co/DgonUTR6wf
@yvesporto8 Ocorre sim! Só que como você mesmo pontuou, é um trabalho crônico! Trocar os exercícios numa frequência aguda talvez não seja a melhor estratégia pra maximizar a hipertrofia em áreas específicas!
Obrigada por acrescentar ao debate!! Vou ler a referência!
https://t.co/MsIBXgckGz
@Adrastos369 @adamcummingsGA I mean, I'm not the one attacking the product nor person. Burden of proof is yours, really. But sure. https://t.co/nW234FnqRv
https://t.co/W7SFf5Uhem
https://t.co/f4j3zIpc3x
https://t.co/dR7AQ8bv4t https://t.co/RVnbeFemfw
Agreguemosle a esto. El "dolor" se supone que es para que el músculo crezca/ entre en hipertrofia no?
Segun estos dos papers, la relación dolor/daño del músculo no parece estar relacionada directamente en hipertrofia
Dec 21, 2020 · 3 likes · 10,984 followersView post →
K
Kassiano
@WitaloKassiano · X
@SimonWalkerPhD @SandCResearch Agree. It is a very interesting and intriguing topic. I think that the model proposed by Damas et al., explains reasonably well; although there is still a lot to be understood.
https://t.co/9hP2w596S0
Jun 11, 2020 · 2 likes · 1 share · 514 followersView post →
LW
Lorenzo S.Wayne
@LorenzoSWayne · X
@Jozo_Grgic Thank you Jozo, yeah I remember the study you suggested, but still have some perplexities due to this: https://t.co/wFwgKfEvUi
@rosshm16 @EmilyMatijevich @rwilly2003 @edwardswb @KarlZelik @andyroberts1234 @EveldMaura That seems to be the case for muscles at least; repair is a response to damage, but adaptation (hypertrophy) does not require damage - https://t.co/JERGqLuAHL
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