Circulation April 2018 PMID 29311053

Reversing the Cardiac Effects of Sedentary Aging in Middle Age-A Randomized Controlled Trial: Implications For Heart Failure Prevention.

Erin J Howden, Satyam Sarma, Justin S Lawley, Mildred Opondo, William Cornwell, Douglas Stoller, Marcus A Urey, Beverley Adams-Huet, Benjamin D Levine

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Mentions

487

Peak: 24 in Jan 2019

across 5 sources since Jan 2018

Extended reach

4,240,071

potential audience

Total likes

56,058

Video views

2,282,766

Mentions per month

Jan 2018 – Nov 2025

Where it's discussed

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AI synopsis

What people are saying

Several discussions reflect strong agreement with the article, using words like 'reversing' and 'remarkable' to underline the groundbreaking nature of the findings. The tone is largely enthusiastic, with followers citing specific protocols like high-intensity interval training and studies by Levine, showing deep engagement and recognition of the potential to prevent heart failure in middle age.

AgreementStrong agreement

Most discussions strongly agree with the article's findings, emphasizing the rejuvenating effects of exercise on the heart.

InterestHigh interest

Posts demonstrate high curiosity and enthusiasm, highlighting the transformative potential of the study for middle-aged adults.

EngagementHigh engagement

Multiple comments reference specific study details, such as the 20-year reversal and exercise protocols, indicating deep engagement.

ImpactHigh impact

The discussions emphasize that the research can influence health strategies and motivate lifestyle changes, underscoring its significant impact.

Abstract in brief

Regular high-intensity exercise for two years can improve heart function in middle-aged adults by reducing the stiffness of the left ventricle, which is linked to heart failure with preserved ejection fraction.
Exercise also increased the volume the heart could fill with blood (end-diastolic volume), helping the heart pump more effectively without raising pressure in the lungs.
Overall, the study suggests that maintaining an active routine in middle age could help prevent age-related heart issues by improving heart flexibility and performance.]

Read the full abstract

All mentions

Reversing Heart Aging with High-Intensity Exercise in Middle Age

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Preventing Heart Failure in Middle Age Through Regular Exercise

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Effects of High-Intensity Exercise on Middle-Aged Heart Health

High-intensity exercise for two years improves heart function in middle-aged adults by reducing left ventricle stiffness and increasing blood volume, which may help prevent heart failure with preserved ejection fraction.

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Exercise Reverses 20 Years of Heart Aging in Middle-Aged Adults

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Reversing Heart Aging with High-Intensity Exercise in Middle Age

Regular high-intensity exercise over two years improves heart function in middle-aged adults by reducing left ventricle stiffness and increasing blood volume, potentially preventing heart failure and promoting…

Dott. Nicola Triglione · Jan 10, 2025 174,501 views

Maintaining Heart Flexibility Through Exercise in Middle Age

Regular high-intensity exercise over two years improves heart function in middle-aged adults by reducing ventricular stiffness and increasing blood volume, helping prevent age-related heart issues. It's never too late…

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Reversing Cardiac Aging to Prevent Heart Failure in Middle Age

Regular high-intensity exercise over two years improves heart function in middle-aged adults by reducing left ventricle stiffness and increasing blood volume, which enhances heart efficiency and may prevent age-related…

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Exercise and Heart Health in Middle Age: Preventing Heart Failure

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Reversing Middle-Age Heart Stiffness Through High-Intensity Exercise

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Strategies to Reverse Heart Age and Improve Cardiac Health

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IntegralAnswers

@IntegralAnswers · X

7/ One of the most remarkable findings in exercise science: Sedentary 50-year-olds who followed a vigorous, progressive HIIT protocol reversed ~20 years of cardiac aging. Ben Levine’s landmark 2-year trial: DOI: https://t.co/EfwUl8sBc8 https://t.co/Ik65W6SRbc

Nov 15, 2025 · 5 likes · 8,541 followers View post →

TikTok is Malware

@FloridaUnemplo1 · X

RT @BowTiedPhys: Full study: https://t.co/zbcqmRVpZs

Nov 13, 2025 · 2 shares · 1,417 followers View post →

Jeffrey Boadi

@jeffreyboadi_ · X

RT @BowTiedPhys: Full study: https://t.co/zbcqmRVpZs

Nov 13, 2025 · 2 shares · 33,985 followers View post →

BowTiedPhys

@BowTiedPhys · X

Full study: https://t.co/zbcqmRVpZs

Nov 13, 2025 · 12 likes · 2 shares · 27,929 followers View post →

BASEM BAHRANI باسم البحراني

@basemstat · X

@Naeem_Ibrahim @Dr_Balfirm

Nov 1, 2025 · 5 likes · 35,498 followers View post →

Dr. Gennadi Glinsky, MD, Ph.D.

@gglinskii · X

Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial: Implications For Heart Failure Prevention https://t.co/4EZ0zn5kTD

Nov 1, 2025 · 1 like · 2,077 followers View post →

eagleeye192020 Proud Hindu &Indian-Modi Ka Parivar

@eagleeye192020 · X

RT @ShiningScience:

Oct 31, 2025 · 3 shares · 1,415 followers View post →

Alwaysbrokefore

@Alwaysbrokefore · X

RT @ShiningScience:

Oct 30, 2025 · 3 shares · 548 followers View post →

Quit The Lies

@leopardthinks1 · X

RT @ShiningScience:

Oct 30, 2025 · 3 shares · 3,911 followers View post →

Shining Science

@ShiningScience · X

Oct 30, 2025 · 22 likes · 3 shares · 74,628 followers View post →

Pete James

@PeteJames · X

This peer-reviewed randomized controlled trial showed that a two-year exercise regimen with high-intensity intervals, moderate aerobics, and resistance training can reverse heart aging in sedentary middle-aged adults, potentially preventing heart failure. https://t.co/Racl7mW6EL

Sep 11, 2025 · 4 likes · 2,587 followers View post →

ABD AL HANAAN

@abdalhanaan123 · X

https://t.co/GyC8kgocXz

Aug 21, 2025 · 5 followers View post →

Syahrul Mubarak Danar Sumantri

@syahrul1988 · X

@B_Holmer @ReallyThryve Sorry to interrupt, but I don't find any statement of "20 years reduction" in the paper authored by dr.Levine https://t.co/8zmNyIAU6Z). And yes, his team incorporated the 4x4 protocol but he mentioned "forestalling" not "reversing" age-related changes, and also this is based on..

Aug 19, 2025 · 1 like · 886 followers View post →

Alan Couzens

@Alan_Couzens · X

Aug 19, 2025 · 44 likes · 55,373 followers View post →

@franke_dave · X

You can reverse the aging of your heart. https://t.co/YuvHEsmf0w

Jul 27, 2025 · 81 followers View post →

Fethiye Sönmez

@fethiyesonmez23 · X

RT @DrGunerSonmez: https://t.co/HqeE7U4dHK

Jun 11, 2025 · 3 shares · 9,916 followers View post →

⚗️

@amvr2medwriter · X

Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial: Implications For Heart Failure Prevention

Jun 6, 2025 · 1,045 followers View post →

Sabahat Tezcan

@SabahatTez4243 · X

RT @DrGunerSonmez: https://t.co/HqeE7U4dHK

Jun 4, 2025 · 3 shares · 32 followers View post →

Vincent

@PacdaSund · X

RT @DrGunerSonmez: https://t.co/HqeE7U4dHK

Jun 4, 2025 · 3 shares · 744 followers View post →

Prof Dr Güner Sönmez

@DrGunerSonmez · X

https://t.co/HqeE7U4dHK

Jun 4, 2025 · 29 likes · 3 shares · 510,276 followers View post →

Matthew Pryor

@MatthewWPryor · X

The results of the study “Reversing the Cardiac Effects of Sedentary Aging in Middle Age” show that regular exercise can help undo some of the harmful effects of a sedentary aging on the heart. It's never too late! https://t.co/EaZW4SBayc #christianfitness #faithandfitness https://t.co/a5utTZGKEE

Apr 30, 2025 · 2 likes · 258 followers View post →

Liliam Camargo

@lcamargomed · X

Referência: Howden EJ et al. Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial. Circulation. 2018. DOI: 10.1161/CIRCULATIONAHA.117.030617

Feb 23, 2025 View post →

William Lagakos

@caloriesproper2 · X

The Norwegian 4x4 Protocol: aerobic intervals consisting 4×4 interval sessions (4 minutes of exercise at 95% peak HR followed by 3 minutes of active recovery at 60%–75% peak HR, repeated 4 times) From this study: https://t.co/4bpt1DlNas https://t.co/IdF1kW1BeN

Feb 6, 2025 · 2,688 followers View post →

nino

@nigno11 · X

https://t.co/0yC3pILfYR

Jan 11, 2025 · 527 followers View post →

Alessandro Russo

@sandrinorusso74 · X

Questo tipo di esercizio ringiovanisce il cuore https://t.co/5ExvllrX2K

Jan 10, 2025 · 1,262 followers View post →

Joel "Heart Prevention" Kahn MD, FACC

@drjkahn · X

Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial | Circulation https://t.co/tbMmKGATyz

Jan 4, 2025 · 32,304 followers View post →

Jacob Coffman

@JakeC0ffman · X

https://t.co/xHmwnvv3EM

Sep 28, 2024 · 374 followers View post →

Thiago ⚡

@HODL_MFER · X

@DewsNewz NMN Pro 500 from prohealth is good, and there are many pairings like TMG , Fisetin, Ergothioneine to name a few. Besides that, this paper claims you can reverse heart aging with just exercise (expected): Reversing the cardiac effects of sedentary aging https://t.co/aUIuIVSj3L

Jun 30, 2024 · 1 like · 561 followers View post →

Evelyn WaughⓋ

@Kerbrech · X

Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial | Circulation https://t.co/eaQrkTEIaI

Jun 6, 2024 · 1 like · 1,793 followers View post →

Joshua Bronson

@wyrdlust · X

Wanna live longer? Start doing the Norwegian 4x4… Along with your regular training. Why? A cohort of 50 y/o participants Reversed the age of their hearts By 20 years! Compared to a similar group Who did yoga and similar BS. It’s science. https://t.co/Blhl05fwhX

May 17, 2024 · 1 like · 223 followers View post →

kldguitar@hotmail.com

@KLDguitaramp · X

RT @DrKristieLeong: Poor fitness in middle age predicts the future risk of heart failure. Exercise training, including a consistent high-in…

May 16, 2024 · 21 shares · 2,494 followers View post →

Welcome September/ Benvenuto Settembre

@rddp10 · X

RT @DrKristieLeong: Poor fitness in middle age predicts the future risk of heart failure. Exercise training, including a consistent high-in…

May 16, 2024 · 21 shares · 689 followers View post →

Lorraine94741983

@LorraineMohsen · X

RT @DrKristieLeong: Poor fitness in middle age predicts the future risk of heart failure. Exercise training, including a consistent high-in…

May 16, 2024 · 21 shares · 2,982 followers View post →

HUMBERTO ANTONIO L

@escologico · X

RT @DrKristieLeong: Poor fitness in middle age predicts the future risk of heart failure. Exercise training, including a consistent high-in…

May 16, 2024 · 21 shares · 2,650 followers View post →

Brian Kiely

@BrianKiely2 · X

RT @DrKristieLeong: Poor fitness in middle age predicts the future risk of heart failure. Exercise training, including a consistent high-in…

May 16, 2024 · 21 shares · 4,177 followers View post →

whatissickness?

@whatissick · X

May 16, 2024 · 12 followers View post →

Jeremy Murphy

@jeremypmurphy · X

RT @DrKristieLeong: Poor fitness in middle age predicts the future risk of heart failure. Exercise training, including a consistent high-in…

May 16, 2024 · 21 shares · 14,699 followers View post →

Farmer's Daughter

@kdbk42 · X

RT @DrKristieLeong: Poor fitness in middle age predicts the future risk of heart failure. Exercise training, including a consistent high-in…

May 16, 2024 · 21 shares · 3,362 followers View post →

Andrew Yockey, PhD (He/Him)

@YockeyAndrew · X

RT @DrKristieLeong: Poor fitness in middle age predicts the future risk of heart failure. Exercise training, including a consistent high-in…

May 16, 2024 · 21 shares · 1,211 followers View post →

Elizabeth Wallace

@ElizaWallace27 · X

RT @DrKristieLeong: Poor fitness in middle age predicts the future risk of heart failure. Exercise training, including a consistent high-in…

May 16, 2024 · 21 shares · 16,738 followers View post →

@Thankyoutrees70 · X

RT @DrKristieLeong: Poor fitness in middle age predicts the future risk of heart failure. Exercise training, including a consistent high-in…

May 16, 2024 · 21 shares · 1,538 followers View post →

Kristie Leong M.D.

@DrKristieLeong · X

May 16, 2024 · 73 likes · 21 shares · 59,484 followers View post →

tokatti

@tokatti_ · X

最大心拍数の95%の運動を4分 3分の軽いリカバリータイム（軽いジョギングなど）以上をワンセットとして4セット行う（合計28分）週に1〜2回は全身を鍛えるような筋トレをする https://t.co/TCZ7jnH2q7 #自分用メモ

May 14, 2024 · 179 followers View post →

Alwyn Swanepoel

@alwynswan · X

RT @fmfclips: @bitcornlaw Here's the study: https://t.co/s67bMvnDSQ

May 9, 2024 · 6 shares · 422 followers View post →

Connor

@connor_brite · X

RT @fmfclips: @bitcornlaw Here's the study: https://t.co/s67bMvnDSQ

May 7, 2024 · 6 shares · 133 followers View post →

Sriram

@Sriram1172 · X

RT @fmfclips: @bitcornlaw Here's the study: https://t.co/s67bMvnDSQ

May 7, 2024 · 6 shares · 39 followers View post →

Taylor

@covkid1991 · X

RT @fmfclips: @bitcornlaw Here's the study: https://t.co/s67bMvnDSQ

May 7, 2024 · 6 shares · 5 followers View post →

FoundMyFitness Clips

@fmfclips · X

@bitcornlaw Here's the study: https://t.co/s67bMvnDSQ

May 7, 2024 · 79 likes · 6 shares · 60,771 followers View post →

eagleeye192020 Proud Hindu &Indian-Modi Ka Parivar

@eagleeye192020 · X

RT @fmfclips: Here's the study from Ben Levine: https://t.co/mkJrnrKXcL

Mar 29, 2024 · 1 share · 1,413 followers View post →

FoundMyFitness Clips

@fmfclips · X

Here's the study from Ben Levine: https://t.co/mkJrnrKXcL

Mar 28, 2024 · 17 likes · 1 share · 60,771 followers View post →

BADAR ALOTAIBI

@badar88496852 · X

RT @ProfAlmuzaini: لمن لديهم إهتمام بأصل الدراسة، تفضلوا وللعلم هي من نوع RCT ،

Mar 28, 2024 · 4 shares · 689 followers View post →

Andy G

@simplyandyg · X

@foundmyfitness @ChrisWillx Found it for anyone interested: https://t.co/2vZMd9zLIQ

Mar 7, 2024 · 151 followers View post →

_MCRicardo_

@_MCRicardo_ · X

RT @dronita_de: Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial https://t.co/ZlSTxaSscI @_atan…

Mar 6, 2024 · 8 shares · 1,964 followers View post →

815wrldtrvlr

@815wrldtrvlr · X

Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial | Circulation exercise :) https://t.co/OSRmWEQ7No

Feb 28, 2024 · 36,661 followers View post →

Atanas G. Atanasov

@_atanas_ · X

RT @dronita_de: Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial https://t.co/ZlSTxaSscI @_atan…

Feb 27, 2024 · 8 shares · 123,518 followers View post →

Science Communication

@ScienceCommuni2 · X

RT @dronita_de: Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial https://t.co/ZlSTxaSscI @_atan…

Feb 27, 2024 · 8 shares · 2,871 followers View post →

Dr. Michael Sagner, MD

@DrMichaelSagner · X

RT @dronita_de: Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial https://t.co/ZlSTxaSscI @_atan…

Feb 27, 2024 · 8 shares · 5,359 followers View post →

Digital Health and Patient Safety Platform

@DHPSP · X

RT @dronita_de: Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial https://t.co/ZlSTxaSscI @_atan…

Feb 27, 2024 · 8 shares · 6,742 followers View post →

International Natural Product Sciences Taskforce

@_INPST · X

RT @dronita_de: Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial https://t.co/ZlSTxaSscI @_atan…

Feb 27, 2024 · 8 shares · 10,257 followers View post →

FoundMyFitness Clips

@fmfclips · X

@mikeromeotres Here you go! https://t.co/s67bMvnDSQ

Feb 26, 2024 · 60,771 followers View post →

Frank Paul Mora

@InTime_49 · X

RT @dronita_de: Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial https://t.co/ZlSTxaSscI @_atan…

Feb 24, 2024 · 8 shares · 385 followers View post →

J P Fanton

@HealthyFellow · X

RT @dronita_de: Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial https://t.co/ZlSTxaSscI @_atan…

Feb 24, 2024 · 8 shares · 26,021 followers View post →

Ronita De, PhD

@dronita_de · X

Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial https://t.co/ZlSTxaSscI @_atanas_ @_MCRicardo_ @HealthyFellow #DHPSP #INPST #Scicomm

Feb 24, 2024 · 12 likes · 8 shares · 1,488 followers View post →

Pasmi mom

@Pasmi6221117 · X

RT @fmfclips: The study is titled: "Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial", from Ben…

Feb 7, 2024 · 6 shares · 140 followers View post →

Patrick

@bankermason · X

https://t.co/mvA4J7nhXX

Feb 7, 2024 · 726 followers View post →

adamjones

@applemacbookpro · X

RT @fmfclips: The study is titled: "Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial", from Ben…

Feb 7, 2024 · 6 shares · 15,997 followers View post →

Birendra Singh

@birendrasingh · X

RT @fmfclips: The study is titled: "Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial", from Ben…

Feb 6, 2024 · 6 shares · 473 followers View post →

snearch

@cloudoffice21 · X

RT @fmfclips: The study is titled: "Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial", from Ben…

Feb 6, 2024 · 6 shares · 819 followers View post →

Duncan O'Connor

@duncanoconnor1 · X

RT @fmfclips: The study is titled: "Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial", from Ben…

Feb 6, 2024 · 6 shares · 145 followers View post →

FoundMyFitness Clips

@fmfclips · X

Feb 6, 2024 · 57 likes · 6 shares · 60,771 followers View post →

FoundMyFitness Clips

@fmfclips · X

@mikeromeotres https://t.co/mkJrnrKXcL

Feb 6, 2024 · 60,771 followers View post →

Kyle Nichol

@KyleWNichol · X

A study by the American Heart Association showed how people in their 50s can reduce heart aging by 20 years! Get moving now. #exercise #workout https://t.co/78hx6HDUNM

Jan 8, 2024 · 6 followers View post →

Marko Da Beast

@BoteekBoteek · X

@MohammedAlo The study is over 5 years old. How do you not know about it?? Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial https://t.co/0smFROcm5k

Dec 18, 2023 · 1,190 followers View post →

FoundMyFitness Clips

@fmfclips · X

@ron2thez @maxfeynman Here's the study: https://t.co/mkJrnrKXcL

Dec 14, 2023 · 2 likes · 60,771 followers View post →

Mind Your Science!

@MindYourSci · X

RT @fmfclips: @_Absolutus_ It's referencing a study (linked below) https://t.co/mkJrnrKXcL

Dec 14, 2023 · 1 share · 133 followers View post →

あや

@aprilfoolaya · X

50代の人が2年間激しい運動をして、心臓が30代に若返らせました。

Dec 13, 2023 · 2 likes · 360 followers View post →

FoundMyFitness Clips

@fmfclips · X

@_Absolutus_ It's referencing a study (linked below) https://t.co/mkJrnrKXcL

Dec 13, 2023 · 13 likes · 1 share · 60,771 followers View post →

susy

@susyphotino · X

RT @EulerAxiom: @nntaleb Fwiw, full study: https://t.co/rAQ1VXr2qa

Jan 28, 2023 · 2 shares · 29 followers View post →

Gen Z Financier

@0xMu5al3 · X

RT @EulerAxiom: @nntaleb Fwiw, full study: https://t.co/rAQ1VXr2qa

Jan 26, 2023 · 2 shares · 2,080 followers View post →

E.P.

@EulerAxiom · X

@nntaleb Fwiw, full study: https://t.co/rAQ1VXr2qa

Jan 26, 2023 · 9 likes · 2 shares · 39 followers View post →

Dr. Fathima Mahomed (PhD)

@FathimaM3 · X

RT @DrMichaelMol: If you're a committed couch potato & think it's too late to start being active, think again. You can make up for years of…

Jan 25, 2023 · 1 share · 1,811 followers View post →

Dr Michael Mol

@DrMichaelMol · X

If you're a committed couch potato & think it's too late to start being active, think again. You can make up for years of sedentary behaviour with just TWO years of #exercise https://t.co/kPvkf5G809

Jan 25, 2023 · 4 likes · 1 share · 23,935 followers View post →

KFC(喧嘩ゲイ骨法ファンクラブ)

@kobayaichi4141 · X

@zzxn https://t.co/bGQanLYIGB コレを突きつけてあげましょう

Dec 9, 2021 · 1 like · 953 followers View post →

Meagan Murphy Wasfy

@MeaganWasfy · X

@AHajduczok @MichaelEmeryMD @JeffHsuMD @jonathankimmd @mmartinezheart @DermotPhelanMD My favorite contemporary study by Ben Levine on exercise training and LV compliance (RHC at rest, but varied preload): https://t.co/tU1wouRZZk

Feb 14, 2021 · 3 likes · 1,074 followers View post →

Shanae Kelly

@NurseKel11 · X

Let's get moving! Read how exercise can help to reduce changes of age that can put you at risk for heart failure. #hearthealth #Movember Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial https://t.co/aK92QK90O7

Nov 18, 2020 · 10 followers View post →

Dr Michael Mol

@DrMichaelMol · X

If you're a committed couch potato & think it’s too late to start being active, think again! You can make up for many years of sedentary behaviour with just 2 years of #exercise https://t.co/kPvkf5G809 https://t.co/HmohyMa4Oi

Oct 9, 2020 · 5 likes · 2 shares · 23,935 followers View post →

Alexander Tzar dev

@soupchik_MGN · X

Позитивное, слегка мотивирующее видео (смотреть на увеличенной скорости

Aug 9, 2020 · 139 followers View post →

Pioneers of Sports Science

@sports_pioneers · X

RT @ProfAlmuzaini: لمن لديهم إهتمام بأصل الدراسة، تفضلوا وللعلم هي من نوع RCT ،

Apr 13, 2020 · 4 shares · 2,184 followers View post →

Валерий Олдович

@Skabarinij_kraj · X

Я за ЗОЖ малята, а ваш выбор?? -Почему

Dec 25, 2019 · 469 followers View post →

ARFox

@ARFox_AR2 · X

Почему

Dec 25, 2019 · 85 followers View post →

Ken Martin

@workoutcancer · X

From last year, a lot in this. Also, one of the FEW clinical #exercise studies quantifying training load by a training impulse (#TRIMP) - this, a cumulative TRIMP (TRIMPc) summing partial TRIMPs for continuous & interval training (weighting recovery too). https://t.co/f8HJXBRHN8

Mar 19, 2019 · 1 like · 719 followers View post →

Sandi

@Muera_Bonga · X

RT @DrMichaelMol: If you're a committed couch potato & think its too late to start being active, think again. You can make up for years of…

Jan 18, 2019 · 3 shares · 289 followers View post →

Dr. Fathima Mahomed (PhD)

@FathimaM3 · X

RT @DrMichaelMol: If you're a committed couch potato & think its too late to start being active, think again. You can make up for years of…

Jan 18, 2019 · 3 shares · 1,811 followers View post →

Dr Michael Mol

@DrMichaelMol · X

If you're a committed couch potato & think its too late to start being active, think again. You can make up for years of sedentary behaviour with 2 years of #exercise https://t.co/kPvkf5G809

Jan 18, 2019 · 12 likes · 3 shares · 23,935 followers View post →

ArUN I अरुण I ಅರುಣ್

@stemcology · X

#Exercise to protect your #heart. Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial | Circulation https://t.co/XIL7iDaflh

Jan 17, 2019 · 205 followers View post →

Dr Pandey Cardiology

@Dr_Pandey_Heart · X

#cbridge remarkable new #research #Reversing the #Cardiac Effects of #Sedentary #Aging through #exercise in #MiddleAge: https://t.co/Hwz9PmBkq8 other #hearthealth #lifestyle #prevention guides: https://t.co/XV8A7aNwdU

Jan 13, 2019 · 921 followers View post →

Tom Furman

@TomFurman · X

On the aging heart and exercise. https://t.co/3Bmgt3vthH

Jan 7, 2019 · 1,669 followers View post →

Critical Care Department @UHSussex West

@UHSussexWest_CC · X

Get exercising! Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial | Circulation https://t.co/ulUVd246K1

Jan 6, 2019 · 1 like · 717 followers View post →

rob

@boston1day · X