Do you ask youth athletes about sleep QUALITY vs. Duration of sleep
Body composition, metabolism, sleep, psychological and eating patterns of overtraining syndrome: Results of the EROS study (EROS-PROFILE).
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May 2019 – Oct 2024Where it's discussed
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News69 articles
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X / Twitter7 posts
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YouTube2 videos
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Facebook2 posts
AI synopsis
What people are saying
The group's discussions reflect a balanced recognition of the study's importance, with phrases like 'factors that can be reversed/adjusted' and emphasis on practical applications such as sleep quality assessment, highlighting a moderate level of interest and engagement through specific queries and considerations about athlete management and health improvement.
The posts generally acknowledge the findings of the study, especially emphasizing factors like sleep quality and nutrition, and agree that these are important in overtraining syndrome.
The discussions demonstrate moderate interest, with some posts questioning specific factors such as sleep quality versus duration and practical implications for youth athletes.
Posts are moderately engaged, referencing the research and practical questions about reversing or adjusting factors like nutrition and stress, indicating thoughtful consideration.
The communication suggests the study could influence practices related to athlete health, especially in monitoring sleep and nutrition, which are seen as manageable aspects.
Abstract in brief
- The EROS study found that overtraining syndrome (OTS) is caused by an imbalance between intense training, nutrition, and rest, leading to fatigue and decreased performance, but its exact causes are still unclear.
- Participants with OTS showed poorer sleep quality, reduced calorie, carbohydrate, and protein intake, decreased mood, muscle mass, hydration, and basal metabolic rate, along with increased body fat and fatigue compared to healthy athletes.
- Reduced calorie intake and increased cognitive activity may trigger OTS by worsening sleep and causing dehydration, which in turn can lead to increased body fat, decreased libido, and negative mood states.]
Top posts
Most liked on X and BlueskyReduced calorie intake, worsened sleep, and increased cognitive activity are likely triggers of Overtraining Syndrome (OTS). OTS appears to induce dehydration, increase body fat, decrease libido, and worsen mood. https://t.co/4jIn7cbQza
@yonejutsu Reference: Cadegiani, F. A., & Kater, C. E. (2018). Body composition, metabolism, sleep, psychological and eating patterns of overtraining syndrome: Results of the EROS study (EROS-PROFILE). Journal of Sports Sciences, 36(16), 1902–1910. https://t.co/dfg0dHYvvs
RT @believemovegrow: Do you ask youth athletes about sleep QUALITY vs. Duration of sleep
RT @believemovegrow: Do you ask youth athletes about sleep QUALITY vs. Duration of sleep
For the overtrained, what factors can be reversed/adjusted simply? Nutrition and to a much lesser extent, stress. https://t.co/0wt8eGwBtm
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@yonejutsu Reference: Cadegiani, F. A., & Kater, C. E. (2018). Body composition, metabolism, sleep, psychological and eating patterns of overtraining syndrome: Results of the EROS study (EROS-PROFILE). Journal of Sports Sciences, 36(16), 1902–1910. https://t.co/dfg0dHYvvs
RT @believemovegrow: Do you ask youth athletes about sleep QUALITY vs. Duration of sleep
RT @believemovegrow: Do you ask youth athletes about sleep QUALITY vs. Duration of sleep
RT @believemovegrow: Do you ask youth athletes about sleep QUALITY vs. Duration of sleep
Do you ask youth athletes about sleep QUALITY vs. Duration of sleep
For the overtrained, what factors can be reversed/adjusted simply? Nutrition and to a much lesser extent, stress. https://t.co/0wt8eGwBtm
Reduced calorie intake, worsened sleep, and increased cognitive activity are likely triggers of Overtraining Syndrome (OTS). OTS appears to induce dehydration, increase body fat, decrease libido, and worsen mood. https://t.co/4jIn7cbQza
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