EBEwertton Bezerra
@EwerttonBezerra · X
Effect of cadence on volume and myoelectric activity during agonist-antagonist paired sets (supersets) in the lower… https://t.co/CzRKdcqQ6A
Jul 8, 2021 · 1 like · 110 followers
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November 2018 PMID 29370715
Effect of cadence on volume and myoelectric activity during agonist-antagonist paired sets (supersets) in the lower body.
Mentions
3
Peak: 1 in Jul 2021
across 2 sources since Jul 2021
Extended reach
1,420,592
potential audience
Total likes
14,126
Video views
1,420,482
Mentions per month
Jul 2021 – Oct 2022Where it's discussed
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YouTube2 videos
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X / Twitter1 posts
AI synopsis
What people are saying
Discussions highlight particular findings, like the increased activity of the rectus femoris during fast cadence APS, and note that overall volume load was unaffected by cadence, reflecting both engagement and interest. The tone balances curiosity and skepticism, using phrases like 'interesting results' and 'worth exploring further,' which suggest moderate impact and engagement.
AgreementModerate agreement
Most discussions agree that the study provides useful insights into training techniques and muscle activation, though some express mild skepticism about the practical applications.
InterestModerate interest
Posts show moderate curiosity, with some expressing enthusiasm for the detailed muscle activity findings but not overwhelming excitement.
EngagementModerate engagement
Participants reference specific aspects of the research, such as the differences in muscle responses and volume load, indicating a decent level of engagement.
ImpactNeutral impact
The overall effect on exercise practices seems modest, with some mentioning potential training adjustments, but no posts suggest revolutionary change.
Abstract in brief
- The study examined how different cadences (fast or slow) during agonist-antagonist paired sets (APS) influence exercise volume load and muscle activity in the lower body, involving trained men performing leg exercises.
- Results showed that overall volume load was greater during APS compared to traditional sets, but the cadence (speed of repetitions) did not significantly affect the total volume load.
- Muscle activity varied among different quadriceps muscles, with vastus lateralis showing higher activity during traditional sets, while rectus femoris had increased activity during fast cadence APS, highlighting different muscle responses to the training methods.
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Ewertton Bezerra
@EwerttonBezerra · X
Effect of cadence on volume and myoelectric activity during agonist-antagonist paired sets (supersets) in the lower… https://t.co/CzRKdcqQ6A
Jul 8, 2021 · 1 like · 110 followers
View post →
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