https://t.co/J0VhL88jZO こちらはホールフードの方が同化反応を高めるという報告。 タンパク質以外の様々な栄養素との組み合わせで得られる相乗効果は大きいと思います。 アミノ酸単体やプロテインも素晴らしい選択肢ですが、様々な食材から栄養のある食事を摂ることも大事。
Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption.
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Oct 2020 – Nov 2022Where it's discussed
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News15 articles
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Facebook10 posts
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X / Twitter6 posts
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YouTube2 videos
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Blogs2 articles
AI synopsis
What people are saying
The reviews show nuanced opinions, with some contexts emphasizing the importance of whole foods and others critiquing industry trends, using words like ‘obvious,’ ‘likely,’ and referencing broader debates about supplements versus food, which reflects a moderate level of interest and engagement but overall limited direct impact on the scientific discourse.
Most discussions express neutrality or minimal disagreement, highlighting a mixture of supporting and critical views.
There is moderate interest, especially from individuals referencing the subject of nutrition and muscle health but with some dismissive comments.
Users engage by sharing thoughts and references to related topics like supplements and food systems, indicating some depth.
The discussions do not seem to push for significant change but rather touch on broader issues like industry influence and dietary focus.
Top posts
Most liked on X and Bluesky@LindsayJaacks @USDANutrition @FoodSystems @GAINalliance @IFPRI @AnanyaAvasthi @AnnaWHerforth I am stating the obvious, but likely because there is a lot more money to be made of #pills than the foods from the farmer In the field of aging and muscle health, we have unfortunately also seen much greater focus on protein supps instead of whole foods https://t.co/qHpqzF5hi7
Here are a few articles highlighted in the conversation: https://t.co/efRwlj4oVi https://t.co/XsUhY9lyMn https://t.co/yhLtKtzuGZ https://t.co/HpnZ7XTmce
Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption - PMC https://t.co/qf31dsLPud
RT @bloc_samurai: https://t.co/J0VhL88jZO こちらはホールフードの方が同化反応を高めるという報告。 タンパク質以外の様々な栄養素との組み合わせで得られる相乗効果は大きいと思います。 アミノ酸単体やプロテインも素晴らしい選択肢ですが、…
RT @vanvlietphd: @DrMyohead As far as primary research goes yes and the lit review discussing the work of others. https://t.co/qHpqzF5hi7…
All mentions
Are Essential Amino Acids Better Than BCAAs for Muscle Building?
BCAAs: Debunking Myths About Muscle Protein Synthesis
Los BCAAs son un suplemento sobrevalorado. Compuestos por leucina, valina e isoleucina, su efectividad para aumentar el anabolismo es dudosa. Investigaciones sugieren que su efecto anabólico es exagerado y carecemos de…
Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption - PMC https://t.co/qf31dsLPud
RT @bloc_samurai: https://t.co/J0VhL88jZO こちらはホールフードの方が同化反応を高めるという報告。 タンパク質以外の様々な栄養素との組み合わせで得られる相乗効果は大きいと思います。 アミノ酸単体やプロテインも素晴らしい選択肢ですが、…
https://t.co/J0VhL88jZO こちらはホールフードの方が同化反応を高めるという報告。 タンパク質以外の様々な栄養素との組み合わせで得られる相乗効果は大きいと思います。 アミノ酸単体やプロテインも素晴らしい選択肢ですが、様々な食材から栄養のある食事を摂ることも大事。
Here are a few articles highlighted in the conversation: https://t.co/efRwlj4oVi https://t.co/XsUhY9lyMn https://t.co/yhLtKtzuGZ https://t.co/HpnZ7XTmce
@LindsayJaacks @USDANutrition @FoodSystems @GAINalliance @IFPRI @AnanyaAvasthi @AnnaWHerforth I am stating the obvious, but likely because there is a lot more money to be made of #pills than the foods from the farmer In the field of aging and muscle health, we have unfortunately also seen much greater focus on protein supps instead of whole foods https://t.co/qHpqzF5hi7
RT @vanvlietphd: @DrMyohead As far as primary research goes yes and the lit review discussing the work of others. https://t.co/qHpqzF5hi7…
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