The discussions reflect a consensus that progressive calisthenic push-up training is an effective and accessible alternative to traditional weightlifting, with posts emphasizing the importance of progressive variation and programming variables, such as 'Pushups vs Bench press...Pushups are just as effective,' and 'equipment doesn’t matter, mechanical tension applied progressively.' The tone and context convey enthusiasm, scientific backing, and practical implications for fitness enthusiasts.
AgreementStrong agreement
Most discussions support the findings, emphasizing that calisthenics can be as effective as traditional weight training when proper progression is applied.
InterestHigh interest
Posts show high interest by exploring alternative training methods and sharing supportive studies and personal ideas.
EngagementHigh engagement
Discussions involve detailed comparisons, references to scientific evidence, and practical advice, indicating deep engagement.
ImpactHigh impact
Many highlight the significance of this research in promoting accessible, equipment-free training options, suggesting high influence on workout approaches.
Abstract in brief
The study compared the effectiveness of progressive calisthenic pushup training (PUSH) with traditional bench press training (BENCH) in increasing muscle strength and thickness in healthy, moderately trained men.
Both groups showed significant improvements in 1RM (maximum strength) and pushup progression after 4 weeks, with PUSH showing a greater increase in pushup performance.
The findings suggest that calisthenics, specifically progressive pushups, can effectively enhance upper body muscle strength, offering an alternative to traditional weight training.]
No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co/fUoNP9BXoR
Or even forcefully contracting muscles through a full range-of-motion:
https://t.co/nULc9wWmJo https://t.co/S0bMEuT36W
Aug 20, 2023 · 146 likes · 53 shares · 8,355 followersView post →
JT
JT | Jerry Teixeira
@jerryteixeira · X
Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progressive strength training program variables are adhered to
Equipment doesn’t matter, mechanical tension applied progressively matters
https://t.co/Zxu9CE5zXf
Jun 27, 2023 · 108 likes · 8 shares · 79,390 followersView post →
JT
JT | Jerry Teixeira
@jerryteixeira · X
Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progressive strength training program variables are adhered to
Equipment doesn’t matter, mechanical tension applied progressively matters
https://t.co/Zxu9CE5zXf
Feb 22, 2024 · 58 likes · 4 shares · 79,390 followersView post →
HP
Hábitos 5 punto 0
@Habitos5punto0 · X
FLEXIONES
Sin equipamiento
Sobrecarga a través de variación de ejercicios
PRESS BANCA
Sobrecarga fácil y gradual
Equipamiento requerido
Este estudio demostró que es posible mejorar tren superior tanto de una manera como de otra.
https://t.co/Jn3kJPxtkX
¿Y tú de quién eres? https://t.co/OwcO9eAWQ0
Jan 21, 2021 · 58 likes · 7 shares · 33,614 followersView post →
JT
JT | Jerry Teixeira
@jerryteixeira · X
Body Weight Strength training is similarly effective to barbell training at improving muscle strength and thickness
But you have to apply progressive variations to maintain programming variables juts like you would when training with a barbell
https://t.co/Zxu9CE527H
Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progressive strength training program variables are adhered to
Equipment doesn’t matter, mechanical tension applied progressively matters
https://t.co/Zxu9CE5zXf
May 3, 2024 · 30 likes · 1 share · 79,390 followersView post →
Take your physique to the next level with optimal exercise selection for muscle hypertrophy. This video compares various exercises like the barbell bench press and push-ups, emphasizing their effectiveness in building…
This video explores how progressive calisthenic push-up training compares to traditional bench press in improving muscle strength and thickness, highlighting its effectiveness as an alternative to weight training.
Discover how performing push-ups positively impacts your health, strengthening muscles and enhancing cardiovascular health, bones, and metabolism. Based on scientific studies, learn how this simple exercise can improve…
Body Weight Strength training is similarly effective to barbell training at improving muscle strength and thickness
But you have to apply progressive variations to maintain programming variables juts like you would when training with a barbell
https://t.co/Zxu9CE527H
Jun 9, 2024 · 13 likes · 79,390 followersView post →
C
CBecker
@CJBECKR · X
RT @jerryteixeira: Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progr…
May 3, 2024 · 1 share · 1,217 followersView post →
JT
JT | Jerry Teixeira
@jerryteixeira · X
Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progressive strength training program variables are adhered to
Equipment doesn’t matter, mechanical tension applied progressively matters
https://t.co/Zxu9CE5zXf
May 3, 2024 · 30 likes · 1 share · 79,390 followersView post →
MH
Made To Measure Health
@m2measurehealth · X
RT @jerryteixeira: Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progr…
RT @jerryteixeira: Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progr…
Feb 23, 2024 · 4 shares · 10,927 followersView post →
MH
mario hostios
@mariohostios · X
RT @jerryteixeira: Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progr…
Feb 22, 2024 · 4 shares · 1,233 followersView post →
JT
JT | Jerry Teixeira
@jerryteixeira · X
Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progressive strength training program variables are adhered to
Equipment doesn’t matter, mechanical tension applied progressively matters
https://t.co/Zxu9CE5zXf
Feb 22, 2024 · 58 likes · 4 shares · 79,390 followersView post →
M
MK
@muralijnu1 · X
RT @jerryteixeira: Body Weight Strength training is similarly effective to barbell training at improving muscle strength and thickness
But…
Body Weight Strength training is similarly effective to barbell training at improving muscle strength and thickness
But you have to apply progressive variations to maintain programming variables juts like you would when training with a barbell
https://t.co/Zxu9CE527H
Nov 2, 2023 · 10 likes · 2 shares · 79,390 followersView post →
MD
Montse Cuadra, M.D.
@CdrMay · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 21, 2023 · 53 shares · 544 followersView post →
SI
Skerries Pain&Injury
@Skpainandinjury · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 21, 2023 · 53 shares · 228 followersView post →
KG
Karen Glass
@Glassphysio · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 21, 2023 · 53 shares · 131 followersView post →
PM
Prof Chris McCarthy
@combinedmover · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 21, 2023 · 53 shares · 1,676 followersView post →
MA
Matevz Arcon
@Mat_Arcon · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 21, 2023 · 53 shares · 151 followersView post →
CL
Craig Liebenson
@CraigLiebenson · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 21, 2023 · 53 shares · 8,201 followersView post →
I
ivanpinzon
@ivanpin81236291 · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 21, 2023 · 53 shares · 59 followersView post →
M
Mai
@busymellykin · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 21, 2023 · 53 shares · 43 followersView post →
OT
Old School Trainer
@OldSchoolHQ · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 21, 2023 · 53 shares · 3,652 followersView post →
JR
Johnny R
@rational19 · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 20, 2023 · 53 shares · 263 followersView post →
SA
S. Jun Son, PhD, ATC
@SJunSon1 · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 20, 2023 · 53 shares · 130 followersView post →
A
Argón
@metilargon · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 20, 2023 · 53 shares · 352 followersView post →
P
PA
@perfathletix · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 20, 2023 · 53 shares · 800 followersView post →
AR
Adriana M Coletta, PhD, MS, RD
@AdrianaMColetta · X
RT @jacksonfyfe: No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co…
Aug 20, 2023 · 53 shares · 452 followersView post →
JP
Jackson Fyfe, PhD
@jacksonfyfe · X
No gym? No worries.
You can get stronger using:
Bodyweight only:
https://t.co/Bhx0qgS1RN
Resistance bands:
https://t.co/fUoNP9BXoR
Or even forcefully contracting muscles through a full range-of-motion:
https://t.co/nULc9wWmJo https://t.co/S0bMEuT36W
Aug 20, 2023 · 146 likes · 53 shares · 8,355 followersView post →
JT
JT | Jerry Teixeira
@jerryteixeira · X
@RodrigoSanudo @modern_meathead His argument makes no sense. There are even studies looking at this exact thing and the results between methodologies are the same, as long as strength training programming variables are adhered to.
https://t.co/Zxu9CE5zXf
Jul 22, 2023 · 1 like · 79,390 followersView post →
G
Goodhealth_._
@CroxFit · X
RT @jerryteixeira: @CroxFit No not based on untrained people.
As long as progressive resistance training programming variables are equate…
@CroxFit No not based on untrained people.
As long as progressive resistance training programming variables are equated, so are results.
This is in moderately trained subjects
https://t.co/Zxu9CE527H
RT @jerryteixeira: Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progr…
Jun 30, 2023 · 8 shares · 19,660 followersView post →
JT
JT | Jerry Teixeira
@jerryteixeira · X
@rf121rf @tednaiman @mackinprof @PrimaryCarePAC @nntaleb There are studies that show that bodyweight exercises are equivalent/just as good as weights as long as progressive resistive training variables are adhered to across groups.
https://t.co/Zxu9CE5zXf
Jun 30, 2023 · 8 likes · 79,390 followersView post →
BQ
Blood @ pending next quip
@BloodRawKnuckle · X
RT @jerryteixeira: Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progr…
Jun 27, 2023 · 8 shares · 161 followersView post →
WS
Workout School
@school_workout · X
RT @jerryteixeira: Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progr…
RT @jerryteixeira: Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progr…
Jun 27, 2023 · 8 shares · 3,889 followersView post →
A
Alex
@Alex44356093 · X
RT @jerryteixeira: Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progr…
Jun 27, 2023 · 8 shares · 374 followersView post →
SH
siobhan_huggins
@siobhan_huggins · X
RT @jerryteixeira: Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progr…
Jun 27, 2023 · 8 shares · 14,744 followersView post →
JT
JT | Jerry Teixeira
@jerryteixeira · X
Pushups vs Bench press…
Pushups are just as effective as a bench press for increasing strength & mass
As long as progressive strength training program variables are adhered to
Equipment doesn’t matter, mechanical tension applied progressively matters
https://t.co/Zxu9CE5zXf
Jun 27, 2023 · 108 likes · 8 shares · 79,390 followersView post →
O
OMV
@OMVSportMed · X
RT @jerryteixeira: Body Weight Strength training is similarly effective to barbell training at improving muscle strength and thickness
But…
Body Weight Strength training is similarly effective to barbell training at improving muscle strength and thickness
But you have to apply progressive variations to maintain programming variables juts like you would when training with a barbell
https://t.co/Zxu9CE527H
‼️ Esto principalmente aplica para las personas que aun son principiantes, pues conforme progreses, llegará un momento en el que necesitarás agregar peso adicional para conseguir un nivel de intensidad que te permita desarrollar masa muscular
FLEXIONES
Sin equipamiento
Sobrecarga a través de variación de ejercicios
PRESS BANCA
Sobrecarga fácil y gradual
Equipamiento requerido
Este estudio demostró que es posible mejorar tren superior tanto de una manera como de otra.
https://t.co/Jn3kJPxtkX
¿Y tú de quién eres? https://t.co/OwcO9eAWQ0
Jan 21, 2021 · 58 likes · 7 shares · 33,614 followersView post →
OA
OptimOZ.com.au
@OptimOZ · X
Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness https://t.co/ZmZsbsRPhn https://t.co/V02T0DtKjd https://t.co/CI4dVyEBAU
DOI: 10.1519/JSC.0000000000002345 #supino #flexao #flexaodebraco #treinoemcasa #calistenia. |. عروض ماي براند (فرع واحد بالرياض) موجودين على طريق خريص مقابل ...
Also, bodyweight exercises may have other advantages that traditional weight training does not have. doi: 10.1519/JSC.0000000000002345 · No photo description ...
DOI: 10.1519/JSC.0000000000002345 #supino #flexao #flexaodebraco #treinoemcasa #calistenia. |. ¿Buscas un dip único y delicioso? Prepara este cremoso de ...
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doi:10.1519/JSC. 0000000000002345 Ajisafe T. Association between 90o push-up and cardiorespiratory fitness: cross-sectional evidence of push-up as a ...
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