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The consensus across discussions shows strong support for the article's conclusions, with users highlighting the equivalence of push-ups and bench presses in muscle hypertrophy and strength, exemplified by phrases such as 'similar muscle hypertrophy' and 'induce similar strength gain.' The tone suggests curiosity and interest, with mentions of recent research and potential training modifications, reflecting the perceived relevance and impact of the findings on fitness routines.
Most discussions support the idea that push-ups can be as effective as bench presses for muscle growth, with phrases like 'similar muscle hypertrophy' and 'induce similar strength gain' indicating consensus.
The discussions demonstrate curiosity and relevance, as users reference specific studies and findings, such as 'a highly popular study' and '2017 Japanese research,' showing active engagement with the topic.
Several posts quote or paraphrase research results, mention comparisons of muscle gains, and question traditional workouts, indicating deeper consideration rather than dismissive remarks.
The emphasis on practical implications, like suggesting push-ups as an alternative or noting the significance of similar strength gains, highlights a perception that the article's findings could influence training approaches.
Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM) Pectoralis major Push-up = 18% Bench press = 19% Triceps Push-up = 9% Bench press = 10% https://t.co/EGMUfn1JhR https://t.co/19BImJskpV
Bench Press vs Push Ups for Muscle Growth? This study had trained men either perform high rep (∼30 reps) bench press or push ups to failure, for 3 sets a session 2x a week for 8 weeks. Similar chest and triceps growth between the two. Reference: https://t.co/MIGc4eQF96 https://t.co/vWRaanuE0U
A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"
【#研究紹介】 ①低強度ベンチプレス(1RM40%) ②腕立て伏せ(同じ負荷量) の2つの効果について調べた研究。 それぞれを 週2 × 8週間行ったところ ①②で両方とも ・ベンチプレスの1RM ・大胸筋と上腕三頭筋の筋肥大 が確認され 筋持久力・筋出力は変化しなかったとのこと。 https://t.co/RWlpJLeQiZ
If you’re interested in the exact research studies mentioned above - (1) https://t.co/puLqZz8NM2 (2) https://t.co/Z3UCv94ac3 (3) https://t.co/H4s0qzydkA
[ベンチプレスが無理なら、腕立て伏せで十分！] 2017年に日本で行われた研究によると、 腕立て伏せと、それと同等負荷のベンチプレスとでは、筋肥大と筋力増強においてトレーニング効果に差がないことがわかった。 https://t.co/MlpVvdXoLY
Take your physique to the next level with optimal exercise selection for muscle hypertrophy. This video compares various exercises like the barbell bench press and push-ups, emphasizing their effectiveness in building…
This video explores how progressive calisthenic push-up training compares to traditional bench press in improving muscle strength and thickness, highlighting its effectiveness as an alternative to weight training.
This video examines how different resistance training frequencies influence muscle hypertrophy and strength, with evidence suggesting that training muscles 1-3 times weekly is effective for growth.
Learn key recommendations for designing effective home workouts focused on muscle hypertrophy. The video discusses three tips: stimulation, fatigue, training volume, and exercise selection, supported by recent…
Sleep regularity is a stronger predictor of mortality risk than sleep duration, according to a prospective cohort study.
High-intensity resistance exercise significantly reduces HbA1c and insulin levels in patients with type 2 diabetes, showing greater benefits compared to low-to-moderate intensity exercise. The meta-analysis of 24 trials…
A push-up is a highly accessible exercise that demonstrates upper body strength and coordination of the torso and legs. It is a closed-kinetic chain movement beneficial for shoulder and elbow mobility, making it a…
RT @hypertrophyhome: Bench Press vs Push Ups for Muscle Growth? This study had trained men either perform high rep (∼30 reps) bench press…
RT @hypertrophyhome: Bench Press vs Push Ups for Muscle Growth? This study had trained men either perform high rep (∼30 reps) bench press…
RT @hypertrophyhome: Bench Press vs Push Ups for Muscle Growth? This study had trained men either perform high rep (∼30 reps) bench press…
Bench Press vs Push Ups for Muscle Growth? This study had trained men either perform high rep (∼30 reps) bench press or push ups to failure, for 3 sets a session 2x a week for 8 weeks. Similar chest and triceps growth between the two. Reference: https://t.co/MIGc4eQF96 https://t.co/vWRaanuE0U
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
RT @Jozo_Grgic: Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM)…
Push-up or bench press for hypertrophy? 8 weeks, 2 times per week 3 sets of push-ups vs. 3 sets of bench press (40% 1RM) Pectoralis major Push-up = 18% Bench press = 19% Triceps Push-up = 9% Bench press = 10% https://t.co/EGMUfn1JhR https://t.co/19BImJskpV
If you’re interested in the exact research studies mentioned above - (1) https://t.co/puLqZz8NM2 (2) https://t.co/Z3UCv94ac3 (3) https://t.co/H4s0qzydkA
腕立て伏せ VS 腕立て伏せと合わせた負荷のベンチプレス 大胸筋肥大効果は同じということ。 加重ベストを利用したり、片手腕立て伏せを行えば、上級者でもベンチプレスに匹敵する効果が出るかもしれませんぞ。 https://t.co/Dke6cKNujD
[Don’t like Bench Press? That's Okay! Do Push-Ups!] According to a study in 2017, Push-up exercise with similar load to 40% 1RM bench press is comparably effective for muscle hypertrophy and strength gain over an 8-week training period. https://t.co/hSegLkJu2w
[ベンチプレスが無理なら、腕立て伏せで十分！] 2017年に日本で行われた研究によると、 腕立て伏せと、それと同等負荷のベンチプレスとでは、筋肥大と筋力増強においてトレーニング効果に差がないことがわかった。 https://t.co/MlpVvdXoLY
RT @oky_performance: 【#研究紹介】 ①低強度ベンチプレス(1RM40%) ②腕立て伏せ(同じ負荷量) の2つの効果について調べた研究。 それぞれを 週2 × 8週間行ったところ ①②で両方とも ・ベンチプレスの1RM ・大胸筋と上腕三頭筋の筋肥大 が…
【#研究紹介】 ①低強度ベンチプレス(1RM40%) ②腕立て伏せ(同じ負荷量) の2つの効果について調べた研究。 それぞれを 週2 × 8週間行ったところ ①②で両方とも ・ベンチプレスの1RM ・大胸筋と上腕三頭筋の筋肥大 が確認され 筋持久力・筋出力は変化しなかったとのこと。 https://t.co/RWlpJLeQiZ
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
Low-load bench press and push-up induce similar muscle hypertrophy and... https://t.co/PQcutuM3Q2
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
RT @Jozo_Grgic: A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"…
A highly popular study these days: "Low-load bench press and push-up induce similar muscle hypertrophy and strength gain"
Low-load bench press and push-up induce similar muscle hypertrophy and strength gain
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