PubHawk
Sports Med May 2018 PMID 29546641

The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis.

Mark Waldron, Stephen David Patterson, Jamie Tallent, Owen Jeffries

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Mentions

38
Peak: 6 in Jun 2023
across 4 sources since Apr 2020

Extended reach

357,907
potential audience

Total likes

3,293

Video views

79,068

Mentions per month

Apr 2020 – Sep 2025

Where it's discussed

  • X / Twitter22 posts
  • News6 articles
  • YouTube5 videos
  • Facebook5 posts

AI synopsis

What people are saying

The discussions generally support the article's positive findings about taurine's effects on endurance and performance, with wording such as 'improves endurance,' 'delays fatigue,' and 'performance tool.' Some examples include mentions of specific doses (1-6 g/day) and comparisons like 'caffeine + taurine' as a logical choice for athletes, which show participants are engaging deeply with the research details and practical implications.

AgreementModerate agreement

Most posts acknowledge the findings that taurine can improve endurance performance, with several referencing the meta-analysis directly.

InterestHigh interest

Discussions reflect high interest, especially when mentioning practical applications like supplement doses and combining taurine with caffeine.

EngagementModerate engagement

Posts involve some level of detailed response, including citing specific dosage ranges and potential effects on fatigue and arterial health.

ImpactModerate impact

While the posts highlight potential benefits, they seem to vary in emphasizing the overall significance of the research, suggesting moderate perceived impact.

Abstract in brief

  • The meta-analysis found that taking taurine orally generally improves endurance exercise performance in humans, with a moderate effect size.
  • The improvement was consistent whether taurine was taken as a single dose or over a longer period (up to 2 weeks), and the amount (1-6g/day) did not significantly change the effect.
  • Overall, taurine supplementation can enhance endurance, and its benefits are not significantly influenced by the dose or whether it is taken acutely or chronically.]
Read the full abstract

Top posts

Most liked on X and Bluesky
#i
@IgnaBroomr · X

Vínculo entre 1-6 gr #taurina

Jun 19, 2023 · 14 likes · 5 shares · 9,720 followers View post →
Siim Land
@siimland · X

Fortunately, there are also studies showing how taurine supplementation can increase your exercise performance and endurance although not in elite athletes 1. https://t.co/wuz1VJDijI 2. https://t.co/EG8xAqWzfx 3. https://t.co/NXaXPfpWqR

Jan 3, 2025 · 12 likes · 27,041 followers View post →
#i
@IgnaBroomr · X

Vínculo entre 1-6 gr #taurina

Mar 24, 2024 · 9 likes · 2 shares · 9,720 followers View post →
#i
@IgnaBroomr · X

Vínculo entre 1-6 gr #taurina

Aug 24, 2023 · 7 likes · 9,720 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

Aug 28, 2020 · 5 likes · 1 share · 5,828 followers View post →
Jamie Tallent
@jamietallent · X

@close_nutrition The work from @MarkWaldron13 around taurine would be an exception on this list? https://t.co/tsitr3UEw6

Jun 18, 2020 · 5 likes · 1,696 followers View post →

All mentions

Effects of Caffeine and Supplements on Performance

This video explores studies on caffeine's impact on aerobic exercise and the role of various supplements. It references numerous scientific articles, including those on glucose and lipid homeostasis related to dietary…

RFKinetix · Mar 8, 2024 59,711 views
mahotan
@mahotank · X

@3xlevered @weeniestwee Also, taurine is in food, yes, but at higher doses its been shown to aid endurance + reduce muscle damage. No ones calling C4 a health drink. its a performance tool. For an athlete, caffeine + taurine without 40g sugar is a logical choice. https://t.co/YOngGC4XRR

Sep 3, 2025 · 52 followers View post →
Siim Land
@siimland · X

Fortunately, there are also studies showing how taurine supplementation can increase your exercise performance and endurance although not in elite athletes 1. https://t.co/wuz1VJDijI 2. https://t.co/EG8xAqWzfx 3. https://t.co/NXaXPfpWqR

Jan 3, 2025 · 12 likes · 27,041 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/jkanpApukO https://t.co/eODcEuR4lL

Sep 1, 2024 · 4 likes · 52,125 followers View post →
#i
@IgnaBroomr · X

Vínculo entre 1-6 gr #taurina

Aug 24, 2024 · 1 like · 9,720 followers View post →
Siim Land
@siimland · X

Fortunately, there are also studies showing how taurine supplementation can increase your exercise performance and endurance although not in elite athletes 1. https://t.co/wuz1VJCKua 2. https://t.co/N0r13YYMct 3. https://t.co/NXaXPfpoBj

Jun 21, 2024 · 4 likes · 27,041 followers View post →
MANUEL CIDONCHA
@zidontxa · X

RT @IgnaBroomr: Vínculo entre 1-6 gr #taurina

May 13, 2024 · 2 shares · 52 followers View post →
Alberto Benavides O
@albenavides13 · X

RT @IgnaBroomr: Vínculo entre 1-6 gr #taurina

Mar 24, 2024 · 2 shares · 131 followers View post →
#i
@IgnaBroomr · X

Vínculo entre 1-6 gr #taurina

Mar 24, 2024 · 9 likes · 2 shares · 9,720 followers View post →
#i
@IgnaBroomr · X

Vínculo entre 1-6 gr #taurina

Oct 24, 2023 · 4 likes · 9,720 followers View post →
#i
@IgnaBroomr · X

Vínculo entre 1-6 gr #taurina

Aug 24, 2023 · 7 likes · 9,720 followers View post →
Alberto Benavides O
@albenavides13 · X

RT @IgnaBroomr: Vínculo entre 1-6 gr #taurina

Jun 19, 2023 · 5 shares · 131 followers View post →
Farfalla
@Farfall18256348 · X

RT @IgnaBroomr: Vínculo entre 1-6 gr #taurina

Jun 19, 2023 · 5 shares · 83 followers View post →
Adriakin ✝️
@RastyKiba · X

RT @IgnaBroomr: Vínculo entre 1-6 gr #taurina

Jun 19, 2023 · 5 shares · 424 followers View post →
renata_schwartz
@re_schwartz · X

RT @IgnaBroomr: Vínculo entre 1-6 gr #taurina

Jun 19, 2023 · 5 shares · 129 followers View post →
Manuel NR.
@ManuelNR2 · X

RT @IgnaBroomr: Vínculo entre 1-6 gr #taurina

Jun 19, 2023 · 5 shares · 258 followers View post →
#i
@IgnaBroomr · X

Vínculo entre 1-6 gr #taurina

Jun 19, 2023 · 14 likes · 5 shares · 9,720 followers View post →
Maurício Lima
@dj_surfista · X

O desempenho de resistência humana pode ser melhorado pela ingestão oral de uma única dose de #taurina em quantidades variadas (1-6 g). #endurance #taurine https://t.co/Ur17mWbMUm

Jan 16, 2022 · 1 like · 741 followers View post →
Maurício Lima
@dj_surfista · X

Meta-análise de 10 testes em humanos mostra que a suplementação de #taurina melhora o desempenho do exercício de resistência. Vale lembrar que a taurina é encontrada apenas em animais. #taurine #Endurance https://t.co/Ur17mWbMUm

Jan 8, 2022 · 2 likes · 741 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

RT @nachoafysalud:

Aug 28, 2020 · 1 share · 5,828 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

Aug 28, 2020 · 5 likes · 1 share · 5,828 followers View post →
Jamie Tallent
@jamietallent · X

@close_nutrition The work from @MarkWaldron13 around taurine would be an exception on this list? https://t.co/tsitr3UEw6

Jun 18, 2020 · 5 likes · 1,696 followers View post →
Saúl Sánchez
@SaulNutri · X

Taurina: ✅Mejora el rendimiento en deportes de resistencia ✅Retrasa la aparición de la fatiga junto a la #cafeína en deportes mixtos ✅Reduce la rigidez arterial ▶Dosis de entre 1 y 6 g/día https://t.co/PJHiabVuzj

Apr 26, 2020 · 107,864 followers View post →