En primer lugar tendrías que comer menos proteína. Aproximadamente 0,8 gramos por kilo de peso al día. Como mucho. Tus ganancias musculares se verían limitadas. La sarcopenia te esperaría a la vuelta de la esquina.
Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults.
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Jan 2019 – Feb 2025Where it's discussed
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News90 articles
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X / Twitter16 posts
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Facebook4 posts
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Blogs3 articles
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YouTube2 videos
AI synopsis
What people are saying
The collective discussions reflect a cautious curiosity about the review, with mentions of the need to balance protein intake and concerns about muscle health, exemplified by remarks like 'about less protein' and warnings of 'sarcopenia'. The tone varies from skepticism to neutral sharing, which shapes the overall moderate scores in interest and impact.
The discussions show varied opinions, with some users questioning or critiquing the recommended protein levels, indicating a neutral stance overall.
Several posts show modest interest, sharing links and highlighting the importance of the review but without deep emotional investment.
Some users comment on the implications for health and nutrition, suggesting a willingness to discuss the topic further but not extensively analyzing it.
While the subject has relevance for aging populations and dietary choices, most posts are informational or sharing links, implying a moderate perceived impact.
Top posts
Most liked on X and BlueskyA6: Great review by @Dr_A_Johnstone and colleagues which covers protein needs of an ageing population (>40 yrs), sustainable protein sources, appetite-related implications of diets high in plant proteins Protein for Life doi: 10.3390/nu10030360 #NutrPRO #AfNutrChat
Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults Las recomendaciones nutricionales para el control de la obesidad, deberían aconsejar un mayor porcentaje de proteinas https://t.co/uMP8TofUZi
@ExeterNutrition @Laura_Wyness @food_spark @EmmaJStevenson @UniofNewcastle @aberdeenuni We have written a nice review article on this topic which is free to download here https://t.co/QrqoYvavsW
RT @Anubiolac: Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults…
Nutrition for Sarcopenia https://t.co/HPO0XmX65N via Journal of Clinical Medicine Research #PubMed @ElmerPress - Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults https://t.co/ICgAueSuwz via @Nutrients_MDPI https://t.co/04IUGgX5mG
All mentions
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Optimal Protein Intake for Muscle Growth and Recovery
Get ready to achieve your health and fitness goals with expert guidance from a registered dietitian. This video dives into practical protein intake recommendations, emphasizing the role of protein in muscle strength…
Impacts of Animal and Plant Proteins on Health Outcomes
Holistic Protein emphasizes a broader perspective on protein consumption, including source types and recommended daily amounts. This video examines the analysis of protein intake, revealing that plant proteins are…
RT @SaulNutri: En primer lugar tendrías que comer menos proteína. Aproximadamente 0,8 gramos por kilo de peso al día. Como mucho. Tus gana…
En primer lugar tendrías que comer menos proteína. Aproximadamente 0,8 gramos por kilo de peso al día. Como mucho. Tus ganancias musculares se verían limitadas. La sarcopenia te esperaría a la vuelta de la esquina.
https://t.co/JqPhBZUHQa "Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults" Some notes on protein and older adults
Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults #ageing #appetite #olderadults #plantproteins #protein #sarcopenia #sustainability https://t.co/ADMbmia8uU
Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults. https://t.co/4OwbE0Ifmv https://t.co/j3EnBxfrXX https://t.co/jSHJwh4BqH https://t.co/P1KJCYHWdu
RT @Anubiolac: Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults…
RT @Anubiolac: Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults…
RT @Anubiolac: Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults…
RT @Anubiolac: Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults…
RT @Anubiolac: Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults…
RT @Anubiolac: Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults…
Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults Las recomendaciones nutricionales para el control de la obesidad, deberían aconsejar un mayor porcentaje de proteinas https://t.co/uMP8TofUZi
RT @SuzZaremba: A6: Great review by @Dr_A_Johnstone and colleagues which covers protein needs of an ageing population (>40 yrs), sustainabl…
A6: Great review by @Dr_A_Johnstone and colleagues which covers protein needs of an ageing population (>40 yrs), sustainable protein sources, appetite-related implications of diets high in plant proteins Protein for Life doi: 10.3390/nu10030360 #NutrPRO #AfNutrChat
Nutrition for Sarcopenia https://t.co/HPO0XmX65N via Journal of Clinical Medicine Research #PubMed @ElmerPress - Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults https://t.co/ICgAueSuwz via @Nutrients_MDPI https://t.co/04IUGgX5mG
@ExeterNutrition @Laura_Wyness @food_spark @EmmaJStevenson @UniofNewcastle @aberdeenuni We have written a nice review article on this topic which is free to download here https://t.co/QrqoYvavsW
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