Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response.
Many discussions revolve around scientific evidence challenging traditional recovery routines, with posters mentioning the review’s findings that active cooldowns do not significantly impact performance or injury prevention. The tone varies from curiosity to cautious skepticism, reflecting the nature of scientific debates and personal beliefs about recovery strategies.
AgreementNeither agree nor disagree
The discussions reflect a cautious or neutral stance regarding the article's conclusions, with some acknowledging the evidence against active cooldowns but not fully dismissing their perceived benefits.
InterestHigh interest
Many posters show high interest, engaging with the topic through questions, personal experiences, and sharing related scientific studies.
EngagementHigh engagement
Posts delve into the details of the research, referencing specific findings, scientific literature, and implications for sports recovery, indicating deep engagement.
ImpactModerate impact
While the discussions influence opinions and share scientific insight, the overall impact on practices may be moderate, as some skepticism and personal biases remain.
Abstract in brief
Active cooldowns are generally not effective in enhancing immediate sports performance or preventing injuries, and they do not significantly improve long-term adaptive responses.
While active cooldowns can help speed up the removal of lactate from the blood and may support quicker recovery of cardiovascular and respiratory functions, they do not significantly reduce muscle soreness or aid in muscle repair.
Overall, current research suggests that active cooldowns do not provide substantial benefits for postexercise recovery, although they may offer some minor advantages in specific physiological aspects like immune function and heart rate recovery.
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response
https://t.co/KSFldxd4PR https://t.co/85ZZ5buNlT
Aug 18, 2023 · 237 likes · 69 shares · 5,579 followersView post →
Feb 7, 2019 · 23 likes · 1 share · 272 followersView post →
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Andrés Logroño
@AndrsLogrono · X
La mayoría de la evidencia indica que los enfriamientos activos no reducen significativamente el dolor muscular ni mejoran la recuperación de marcadores indirectos de daño muscular, propiedades contráctiles neuromusculares, rigidez musculotendinosa y más… https://t.co/UMbnSOLazW
This video challenges traditional beliefs about warm-up routines, discussing a systematic review indicating that foam rolling and stretching do not provide superior flexibility improvements. Discover other effective…
Active cooldowns are generally not effective in enhancing immediate sports performance or preventing injuries, and they do not significantly improve long-term adaptive responses. They may help with lactate removal and…
My favorite thing in the world is reading research that really challenges my beliefs. I have always cooled down after races and workouts, but the first review on cooldowns really challenges the need. So, time for another poll. Do you do a cooldown?
https://t.co/7YeC2np95C
RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Aug 20, 2023 · 69 shares · 314 followersView post →
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Alvaro Alaor
@alvaroalaor · X
RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Aug 20, 2023 · 69 shares · 532 followersView post →
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drjasonmccloskey
@drjmccloskey · X
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response - PubMed https://t.co/GyVMzEHOWQ
RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Aug 18, 2023 · 69 shares · 22 followersView post →
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Adam Isherwood
@AdamIsherwood5 · X
RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Aug 18, 2023 · 69 shares · 316 followersView post →
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Alex Ojeda-Aravena
@AOjeda_Aravena · X
RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Aug 18, 2023 · 69 shares · 97 followersView post →
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Andre
@drandrefkunpad · X
RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Aug 18, 2023 · 69 shares · 37 followersView post →
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ɹǝʇlnoԀ pıʌɐᗡ
@Retlouping · X
RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Aug 18, 2023 · 69 shares · 26,482 followersView post →
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Andres Felipe
@Anferupu · X
RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Aug 18, 2023 · 69 shares · 51 followersView post →
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DRBH1000
@DRBH1000 · X
RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Aug 18, 2023 · 69 shares · 1,317 followersView post →
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J. García-Liñeira
@JesusLinheira · X
RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Aug 18, 2023 · 69 shares · 368 followersView post →
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Cristian Solis Mencia
@CSolis_Mencia · X
RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Aug 18, 2023 · 69 shares · 80 followersView post →
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Jozo Grgic
@Jozo_Grgic · X
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response
https://t.co/KSFldxd4PR https://t.co/85ZZ5buNlT
Aug 18, 2023 · 237 likes · 69 shares · 5,579 followersView post →
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TONY CARNEY
@Hey_CoachTBA · X
Sports Med (2018) 48:1575–1595
https://t.co/ZVHtfw2Y28
La mayoría de la evidencia indica que los enfriamientos activos no reducen significativamente el dolor muscular ni mejoran la recuperación de marcadores indirectos de daño muscular, propiedades contráctiles neuromusculares, rigidez musculotendinosa y más… https://t.co/UMbnSOLazW
1. There's no evidence that #cooldowns can prevent injury;
2. Cool-downs may help reduce blood lactate but not lactate in muscles;
3. They don't reduce DOMS & interfere w/ glucose resynthesis. #exercise #sportsmedicine #physiotherapy #physicaltherapy
https://t.co/2SpIUCmmOJ
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb
But the pre…
Jan 31, 2022 · 75 shares · 305 followersView post →
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KHINN Center
@KhinnCenter · X
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb
But the pre…
Jan 31, 2022 · 75 shares · 151 followersView post →
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Ishani Ghotikar
@IshaniGhotikar · X
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb
But the pre…
Jan 31, 2022 · 75 shares · 196 followersView post →
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Tadej Debevec
@DebevecTadej · X
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb
But the pre…
Jan 31, 2022 · 75 shares · 3,863 followersView post →
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Yuki. M.
@marathon_yuki · X
上の研究例: Van Hooren, B., & Peake, J. M. (2018). Do we need a cool-down after exercise? A narrative review of the psychophysiological effects and the effects on performance, injuries and the long-term adaptive response. Sports Med, 48, 1575–1595. https://t.co/Dilmv9yuFl
Feb 7, 2019 · 23 likes · 1 share · 272 followersView post →
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DOI: https://doi.org/10.1007/s40279-018-0916-2 (Catatan: Review komprehensif ini menganalisis efek dari pendinginan. Meskipun beberapa manfaatnya masih ...
DOI: https://doi.org/10.1007/s40279-018-0916-2 (Catatan: Review komprehensif ini menganalisis efek dari pendinginan. Meskipun beberapa manfaatnya masih ...
doi:10.1007/s40279-018-0916-2 resistencia. Ed. Deportes Tecnicas. Giakas, G., Seitz, L. B., & Kay, A. D. (2019). coordination and control (pp. 341-360) ...
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