The overall tone and content of the discussions demonstrate strong agreement and high engagement, as users emphasize mango's superior effects compared to fiber and its role in reducing inflammation. Words like 'more effective,' 'reduces markers,' and phrases referring to health benefits underscore both interest and impact, showing that people see this research as meaningful for understanding diet-related health improvements.
AgreementStrong agreement
Most discussions highlight support for the study and its findings, emphasizing mango's effectiveness beyond fiber and its health benefits.
InterestHigh interest
Participants show high interest, frequently referencing the specific health improvements and potential implications of the research.
EngagementHigh engagement
The discussions delve into the details of the research, mentioning factors like inflammation reduction and gut health, indicating deep engagement.
ImpactHigh impact
Comments suggest that the findings could influence dietary choices and health recommendations, indicating a significant impact.
Abstract in brief
The study found that eating mangoes (300g) for four weeks can significantly improve symptoms of chronic constipation, such as stool frequency, consistency, and shape, and also boost certain beneficial gut chemicals like valeric acid.
Mango consumption increased levels of gastrin, which helps with digestion, and decreased inflammatory markers in the blood, suggesting it may help reduce intestinal inflammation associated with constipation.
The benefits of eating mangoes went beyond just consuming fiber, indicating that polyphenols and other compounds in mangoes might play a role in alleviating constipation symptoms and inflammation; further research is needed to explore these effects in more detail.]
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/G5IVWalIlC https://t.co/NupOCOl3UP
Aug 2, 2020 · 115 likes · 36 shares · 60,200 followersView post →
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Kristie Leong M.D.
@DrKristieLeong · X
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/G5IVWaDjKc https://t.co/scQjopTSEk
Jan 28, 2023 · 90 likes · 13 shares · 60,200 followersView post →
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Kristie Leong M.D.
@DrKristieLeong · X
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/3vj0UawMev https://t.co/HG5AhJ6bxA
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/G5IVWaDjKc https://t.co/d9dJvWrZ27
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/G5IVWaDjKc #healthyfood #healtheating https://t.co/tUjGQrGIgP
Aug 14, 2021 · 40 likes · 8 shares · 60,200 followersView post →
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Kristie Leong M.D.
@DrKristieLeong · X
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/eMJQ5wxERC https://t.co/evlj1RnGlC
Jan 12, 2021 · 36 likes · 12 shares · 60,200 followersView post →
Eating 300g of mangoes for four weeks significantly improves chronic constipation symptoms and reduces inflammation, thanks to polyphenols and beneficial gut chemicals, beyond just fiber content.
Discover the 7 common mistakes to avoid when eating mango, especially with chamoy, to prevent health issues and enjoy its flavor and benefits safely. Stay tuned for tips to enhance your mango experience.
Referensi:
Venancio, V. P., et al. (2018). Polyphenol-rich Mango (Mangifera indica L.) Ameliorate Functional Constipation Symptoms in Humans beyond Equivalent Amount of Fiber. Molecular Nutrition Food Research, 62(12), pp. 1701034.
John Hopkins Medicine. Constipation.
Cleveland
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/3vj0UawMev https://t.co/HG5AhJ6bxA
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 28, 2023 · 13 shares · 36,542 followersView post →
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Every Foods™
@Everyfoodsllc · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 28, 2023 · 13 shares · 173 followersView post →
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The Protein-Deficient Vegan
@Pro_Def_Veg · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 28, 2023 · 13 shares · 126 followersView post →
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RisingBrains.Ltd
@RisingBrains001 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 28, 2023 · 13 shares · 419 followersView post →
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MRG/MikAnton
@Geofex · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 28, 2023 · 13 shares · 887 followersView post →
KD
Kristie Leong M.D.
@DrKristieLeong · X
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/G5IVWaDjKc https://t.co/scQjopTSEk
Jan 28, 2023 · 90 likes · 13 shares · 60,200 followersView post →
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Marianne
@lucianinlon · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/G5IVWaDjKc https://t.co/d9dJvWrZ27
What we're reading: Polyphenol-rich Mango (Mangifera indica L.) Ameliorate Functional Constipation Symptoms in Humans beyond Equivalent Amount of Fiber, which was published in Molecular Nutrition & Food Research. https://t.co/MSxzpnk0dk https://t.co/ybXeADYuXL
Aug 22, 2021 · 2 likes · 1,283 followersView post →
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dot
@dotdor · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 14, 2021 · 8 shares · 341 followersView post →
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Kristin
@kristinstrong36 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 14, 2021 · 8 shares · 4,509 followersView post →
KD
Kristie Leong M.D.
@DrKristieLeong · X
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/G5IVWaDjKc #healthyfood #healtheating https://t.co/tUjGQrGIgP
Aug 14, 2021 · 40 likes · 8 shares · 60,200 followersView post →
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Temi Diaz Strunz
@DiazStrunz · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 12, 2021 · 12 shares · 2,737 followersView post →
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0128900430
@julieting52 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 12, 2021 · 12 shares · 382 followersView post →
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Elizabeth Wallace
@ElizaWallace27 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 12, 2021 · 12 shares · 16,697 followersView post →
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Deborah E. Blair, M.S., Ph.D.
@DeboraheBlair · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 12, 2021 · 12 shares · 2,190 followersView post →
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#NatureIsTheCure #ImmunesHealth
@natisthecure3 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 12, 2021 · 12 shares · 2,752 followersView post →
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MRG/MikAnton
@Geofex · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 12, 2021 · 12 shares · 887 followersView post →
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Dr Andrew Suleh MD
@andrewsuleh · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 12, 2021 · 12 shares · 67,863 followersView post →
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Κ Α Σ Σ Ά Ν Δ Ρ Α
@sakorafa_c · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Jan 12, 2021 · 12 shares · 512 followersView post →
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Kristie Leong M.D.
@DrKristieLeong · X
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/eMJQ5wxERC https://t.co/evlj1RnGlC
Jan 12, 2021 · 36 likes · 12 shares · 60,200 followersView post →
RT @ShakeelPakhtun: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 3, 2020 · 8 shares · 7,792 followersView post →
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Shakeel Ahmad
@ShakeelPakhtun · X
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/Z105sbppaX https://t.co/FgNtQK3dWC
Aug 3, 2020 · 8 likes · 8 shares · 10,135 followersView post →
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ValuableToKnow
@ValuableToKnow · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 1,709 followersView post →
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Ana Maria Sierra N.
@AnaMaLuSierra · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 621 followersView post →
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Silviu S
@SoteaSilviu · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 282 followersView post →
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@JohnMcKay
@jhnmcky · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 1,083 followersView post →
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William L. Smith
@Psychgallica · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 937 followersView post →
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Elle
@Operafirst · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 830 followersView post →
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sciencenews
@Scieducation1 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 5,131 followersView post →
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Muhammad Hanif
@muhanif47 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 3,750 followersView post →
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All in it together.
@twititupnow · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
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Lorraine
@Lorrain94741983 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 939 followersView post →
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Dr Rajashekaran Pilli
@rajashekaranpi1 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 2,089 followersView post →
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Magnum
@watchfuldefend · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 3,678 followersView post →
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Jaime Aguilar M
@Jaguilam2003 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 2,200 followersView post →
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asimpleplan
@asimpleplan1 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 881 followersView post →
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Judy E. Manisco, RD, LDN
@JEMNutrition · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 2,123 followersView post →
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Sergey Minaev
@sminaev2015 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 31,503 followersView post →
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Elizabeth Wallace
@ElizaWallace27 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 16,697 followersView post →
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LORRAINE VILLEN
@LORRAINEVILLEN3 · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 1,267 followersView post →
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Anjan Barman
@anjbth · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 1,405 followersView post →
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Pr Dr ZOUAGHI-
@DrZouaghi · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 3,565 followersView post →
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CHSeaton
@COSseaton · X
RT @DrKristieLeong: A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another…
Aug 2, 2020 · 36 shares · 5,932 followersView post →
KD
Kristie Leong M.D.
@DrKristieLeong · X
A study shows mango was more effective than an equivalent amount of #fiber powder for relieving #constipation. Another study showed mango reduced markers of inflammation in people with inflammatory bowel disease. #health https://t.co/G5IVWalIlC https://t.co/NupOCOl3UP
Aug 2, 2020 · 115 likes · 36 shares · 60,200 followersView post →
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