PubHawk
J Int Soc Sports Nutr May 2018 PMID 29764464

Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation.

Jordan M Joy, Roxanne M Vogel, K Shane Broughton, Urszula Kudla, Nathaniel Y Kerr, Jason M Davison, Robert E C Wildman, Nancy M DiMarco

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Mentions

40
Peak: 2 in Dec 2020
across 5 sources since Dec 2020

Extended reach

349,903
potential audience

Total likes

1,281

Video views

116,541

Mentions per month

Dec 2020 – Feb 2024

Where it's discussed

  • Facebook17 posts
  • X / Twitter11 posts
  • News8 articles
  • YouTube2 videos
  • Reddit2 posts

AI synopsis

What people are saying

Discussions reflect a balanced acceptance of the research, with comments like 'No study I know compared casein to whey before sleep,' indicating curiosity and a desire for more evidence but not strong contradiction or excitement. Tone and word choice suggest a cautious and analytical conversation rather than emotional or highly engaged debates.

AgreementModerate agreement

Most discussions acknowledge and support the publication's main finding that timing of casein intake (day or night) yields similar muscle benefits, showing general agreement.

InterestModerate interest

Participants exhibit moderate interest, referencing other studies and expressing curiosity about specifics, but not showing intense enthusiasm.

EngagementNeutral engagement

The exchanges mainly involve sharing opinions and minimal detailed analysis, indicating a moderate level of engagement.

ImpactNeutral impact

The discussions tend to reinforce existing ideas without revolutionary implications, so the perceived impact is modest.

Abstract in brief

  • The study compared consuming 35g of casein protein either earlier in the day (DayTime) or shortly before bed (NightTime) over 10 weeks of resistance training, and found that both groups experienced similar increases in muscle size, strength, and body composition, with no significant differences between the timing groups.
  • Both morning and nighttime casein intake effectively boosted muscle growth and strength, suggesting that overall daily protein intake is more important than specific timing for muscle development.
  • The results indicate that focusing on achieving daily protein goals is a good strategy for increasing muscle mass and performance, regardless of whether the protein is consumed during the day or before sleep.]
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Top posts

Most liked on X and Bluesky
Jeff Nippard
@JeffNippard · X

Protein Quality: https://t.co/XuHBsDImqE https://t.co/RQUg60sVDk Peri-Workout Protein: https://t.co/QzpjVE0ASu Pre-Sleep Protein: https://t.co/8VRlYlFKKx https://t.co/R2jSOgQRBW https://t.co/CvpHYSw1Gz Protein Safety: https://t.co/qTpjyVfTLJ

Aug 11, 2022 · 45 likes · 1 share · 91,323 followers View post →
Kevin Tipton
@proftipper · X

@mackinprof @Wendi_Irlbeck @brentgiesler @JornTrommelen No study I know compared casein to whey before sleep. No study I know comparing night MPS to equal amt protein ingested just before sleep to some other time of day. evidence that mass & strength not different with presleep prot & prot ingested earlier. https://t.co/v59IulcZ9a

Dec 10, 2020 · 8 likes · 1 share · 18,206 followers View post →
ろろ
@taromiles · X

オナラの臭いはホント判りやすいよね。 #プロテイン 飲むのはいつもトレ１H前とトレ後すぐ、あとは３H毎。 これをトレ後24Hまで続けるんだけど、屁が臭いときはスキップしたりする。 ひとつ言えるのは、ザバスミルクプロテインによるの屁は格段に臭い！！ww #筋トレ #ジム https://t.co/sL7ZtYmOdK

Jul 17, 2021 · 3 likes · 248 followers View post →
Mike Matthews
@muscleforlife · X

Study: Eating whey or casein protein eaten before you go to bed probably won't help you sleep better, despite their abundance of tryptophan. https://t.co/zGdxRoDVhp

May 27, 2022 · 2 likes · 104,324 followers View post →
おじハック改め うっきー@note収益化｜Kindle出版【note読まれる記事の法則】
@Oji_hack · X

@eleven_s_s 参考になれば何よりです https://t.co/uKNsPmZ47w

Nov 7, 2022 · 2 likes · 497 followers View post →
OJSN
@iamojsn · X

Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation - PubMed - https://t.co/bc6z6flmOK

May 24, 2021 · 1 like · 14,934 followers View post →

All mentions

しげトレ｜パーソナルトレーニング整体
@geppi_0827 · X

この研究では、カゼインの摂取タイミングは筋肉の適応に影響しないことが示されました。重要なのは、1日に必要なタンパク質量を摂取することです。

Feb 8, 2024 · 1 like · 506 followers View post →
おじハック改め うっきー@note収益化｜Kindle出版【note読まれる記事の法則】
@Oji_hack · X

@eleven_s_s 参考になれば何よりです https://t.co/uKNsPmZ47w

Nov 7, 2022 · 2 likes · 497 followers View post →
Mind Your Science!
@MindYourSci · X

RT @JeffNippard: Protein Quality: https://t.co/XuHBsDImqE https://t.co/RQUg60sVDk Peri-Workout Protein: https://t.co/QzpjVE0ASu Pre-Sle…

Aug 12, 2022 · 1 share · 131 followers View post →
Jeff Nippard
@JeffNippard · X

Protein Quality: https://t.co/XuHBsDImqE https://t.co/RQUg60sVDk Peri-Workout Protein: https://t.co/QzpjVE0ASu Pre-Sleep Protein: https://t.co/8VRlYlFKKx https://t.co/R2jSOgQRBW https://t.co/CvpHYSw1Gz Protein Safety: https://t.co/qTpjyVfTLJ

Aug 11, 2022 · 45 likes · 1 share · 91,323 followers View post →
Mike Matthews
@muscleforlife · X

Study: Eating whey or casein protein eaten before you go to bed probably won't help you sleep better, despite their abundance of tryptophan. https://t.co/zGdxRoDVhp

May 27, 2022 · 2 likes · 104,324 followers View post →
ちろ
@skg5469 · X

筋トレの効果を最大にするためのプロテインの飲み方【気を付けるべき5つのポイント】 https://t.co/n1rTvXroB7 via @YouTube

Feb 20, 2022 · 193 followers View post →
らだい
@tw_rdi · X

寝る前のカゼインプロテインは関係ない感じなのね。 筋トレの効果を最大にするためのプロテインの飲み方【気を付けるべき5つのポイント】 https://t.co/KnjOZGuMhx @YouTubeより

Nov 18, 2021 · 1,630 followers View post →
ろろ
@taromiles · X

オナラの臭いはホント判りやすいよね。 #プロテイン 飲むのはいつもトレ１H前とトレ後すぐ、あとは３H毎。 これをトレ後24Hまで続けるんだけど、屁が臭いときはスキップしたりする。 ひとつ言えるのは、ザバスミルクプロテインによるの屁は格段に臭い！！ww #筋トレ #ジム https://t.co/sL7ZtYmOdK

Jul 17, 2021 · 3 likes · 248 followers View post →
OJSN
@iamojsn · X

Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation - PubMed - https://t.co/bc6z6flmOK

May 24, 2021 · 1 like · 14,934 followers View post →
Bhopender Thakur
@TheBhupiThakur · X

RT @proftipper: @mackinprof @Wendi_Irlbeck @brentgiesler @JornTrommelen No study I know compared casein to whey before sleep. No study I k…

Dec 10, 2020 · 1 share · 1,362 followers View post →
Kevin Tipton
@proftipper · X

@mackinprof @Wendi_Irlbeck @brentgiesler @JornTrommelen No study I know compared casein to whey before sleep. No study I know comparing night MPS to equal amt protein ingested just before sleep to some other time of day. evidence that mass & strength not different with presleep prot & prot ingested earlier. https://t.co/v59IulcZ9a

Dec 10, 2020 · 8 likes · 1 share · 18,206 followers View post →