July 2018 PMID 29778565

Effect of intermittent versus continuous energy restriction on weight loss, maintenance and cardiometabolic risk: A randomized 1-year trial.

T M Sundfør, M Svendsen, S Tonstad

Mentions

24
Peak: 3 in Jan 2023
across 6 sources since Dec 2018

Extended reach

51,023
potential audience

Total likes

540

Video views

17,703

Mentions per month

Dec 2018 – Oct 2024

Where it's discussed

  • News7 articles
  • X / Twitter6 posts
  • Facebook5 posts
  • YouTube2 videos
  • Instagram2 posts
  • TikTok2 posts

AI synopsis

What people are saying

The overall tone reflects a balanced view, highlighting that both dietary strategies lead to similar weight and health outcomes, exemplified by comments noting 'no difference' in results and mechanistic considerations involving mice. Discussions include mentions of hunger variations and dropout rates, demonstrating engagement with practical implications and underlying mechanisms, shaping a measured perception of the study's significance.

AgreementModerate agreement

Most discussions acknowledge that both intermittent and continuous energy restrictions produce similar clinical results, indicating moderate agreement.

InterestModerate interest

Participants seem somewhat interested, as they reference methodological details and mechanistic factors, though enthusiasm is not very high.

EngagementModerate engagement

Comments engage with the study's findings by discussing specific outcomes like hunger, drop-out rates, and mechanistic factors, showing moderate depth.

ImpactModerate impact

The shared insights suggest the discussion sees this research as relevant but not groundbreaking, with some noting the utility of findings in clinical practice.

Top posts

Most liked on X and Bluesky
Erik Arnesen
@erik_arnesen · X

@YoniFreedhoff Only 4 (7 %) dropouts in the IF group at 12 months in Sundfør et al's trial, btw

Feb 4, 2020 · 4 likes · 2,111 followers View post →
Benjamin Horne
@DrBenjaminHorne · X

Effect of intermittent versus continuous energy restriction on weight loss, maintenance and cardiometabolic risk: A randomized 1-year trial https://t.co/gWywgIDAYd

Jan 3, 2020 · 4 likes · 1,537 followers View post →
Gil Carvalho MD PhD
@NutritionMadeS3 · X

4) many mechanistic factors involved in mice (e.g. autophagy). Role in humans unclear, esp. since overall benefit seems to differ from rodents 5) Effect on appetite/hunger varies. Some studies report MORE hunger on IF, others less / no diff https://t.co/SaFGOaFrZ4

Jun 1, 2020 · 3 likes · 28,132 followers View post →
Eliseo Morales Perez
@eliseomoralespz · X

Al final, ambas estrategias mejoraron resultados clínicos, como la circunferencia de cintura, presión arterial o grasas en sangre. Es decir, el ayuno intermitente no fue superior a la dieta habitual de las personas. https://t.co/LJnhnGufjk

Jan 29, 2023 · 1 like · 1 share · 8 followers View post →
Mike Howard
@lean_minded · X

@KhalidalKanadee @Losing200Pounds Full year study. no difference between IF and linear restriction. https://t.co/tZmj7YuDi6

May 19, 2022 · 1,365 followers View post →
Gregg S Mallett, PhD(c), ATC
@mallett_gregg · X

@johnsveitch @drjasonfung @thebeetofficial Evidence to the contrary. Those who fast display feelings of increased hunger compared to continuous caloric restriction. But enjoy your books. https://t.co/kB9AXPNCAn

Feb 8, 2020 · 5 followers View post →

All mentions

Eliseo Morales Perez
@eliseomoralespz · X

Al final, ambas estrategias mejoraron resultados clínicos, como la circunferencia de cintura, presión arterial o grasas en sangre. Es decir, el ayuno intermitente no fue superior a la dieta habitual de las personas. https://t.co/LJnhnGufjk

Jan 29, 2023 · 1 like · 1 share · 8 followers View post →
Mike Howard
@lean_minded · X

@KhalidalKanadee @Losing200Pounds Full year study. no difference between IF and linear restriction. https://t.co/tZmj7YuDi6

May 19, 2022 · 1,365 followers View post →
Gil Carvalho MD PhD
@NutritionMadeS3 · X

4) many mechanistic factors involved in mice (e.g. autophagy). Role in humans unclear, esp. since overall benefit seems to differ from rodents 5) Effect on appetite/hunger varies. Some studies report MORE hunger on IF, others less / no diff https://t.co/SaFGOaFrZ4

Jun 1, 2020 · 3 likes · 28,132 followers View post →
Gregg S Mallett, PhD(c), ATC
@mallett_gregg · X

@johnsveitch @drjasonfung @thebeetofficial Evidence to the contrary. Those who fast display feelings of increased hunger compared to continuous caloric restriction. But enjoy your books. https://t.co/kB9AXPNCAn

Feb 8, 2020 · 5 followers View post →
Erik Arnesen
@erik_arnesen · X

@YoniFreedhoff Only 4 (7 %) dropouts in the IF group at 12 months in Sundfør et al's trial, btw

Feb 4, 2020 · 4 likes · 2,111 followers View post →
Benjamin Horne
@DrBenjaminHorne · X

Effect of intermittent versus continuous energy restriction on weight loss, maintenance and cardiometabolic risk: A randomized 1-year trial https://t.co/gWywgIDAYd

Jan 3, 2020 · 4 likes · 1,537 followers View post →
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