The study investigates injury prevalence among Swedish subelite powerlifters, finding 70% currently injured, mainly in lower back, shoulder, and hips. Women experience more neck and thoracic injuries. Most injuries…
This video explores injury risks in powerlifting, highlighting common injuries in shoulders, lower back, and knees. It discusses the impact of weight belt use, age, and gender on injury patterns, along with strategies…
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Lorena Martinez
@loremalu · X
@iMsMeeseeks https://t.co/CMsITwku79
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Arturo
@Mostaza_letal · X
@javnarsan @paubaresg @OdetteAS98 https://t.co/bdxjOGz27Z
Seventy percent (73/104) of participants were currently injured, and 87% (83/95) had experienced an injury within the past 12 months. The lumbopelvic region, shoulder, and hip were the most commonly injured areas for both sexes.
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Ekaitz Dudagoitia
@Ekaitz10 · X
@MarkGermaine @LarsLAndersen @AdamMeakins Great reflexion!
This study included in the review shows how the most of injuries in powerlifting don´t prevent powerlifters from training or competing.
https://t.co/i4uCIH5Q84
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Dr. Joel Seedman (@joelseedman) | TikTok
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Unless you're training for powerlifting like Larry Wheels used to or Olympic weightlifting there's no reason to go past 90 deg. DOI: 10.1177/2325967118771016
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do: 10.1177/2325967118771016. PMID: 29785405; PMCID: PMC5954586. Aasa U, Svartholm I, Andersson F, Berglund L. Injuries among weightlifters and powerlifters ...
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Always coach at 90-degree angles. You'll never see everything you ...
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Pubmed doi: 10.1177/2325967118771016. 5 More Pubmed References + 7 More facts on my YouTube Podcast. 1.When closely examining powerlifters, 70% of ...
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doi: 10.1177/2325967118771016: PMCID: PMC5954586: PMID: 29785405 Siewe J, Rudat J, Röllinghoff M, Schlegel UJ, Eysel P, Michael J W-P (2011) Injuries and ...
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Will doing Squats lead to inevitable injury?
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Pubmed doi: 10.1177/2325967118771016. 5 More Pubmed References + 7 More facts on my YouTube Podcast. 1.When closely examining powerlifters ...
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Joint Angles Matter!! More in my FREE book MOVEMENT ...
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Peter Attia and some other folks recently said, barbell, squatting, and ...
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Peter Attia and some other folks recently said, barbell, squatting, and dead, lifting cause injuries and best to be avoided as you get older ...
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Dylan Riola Injury 2025 | TikTok
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My FREE ebook & YouTube Podcasts explain. 30 More References below. doi: 10.1177/2325967118771016. doi: 10.1080/02640414.2025.2481534.
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Lats, Posture, & Core! My FREE ebook explains all of my training ...
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7 Facts about Unilateral (Single Limb) Training. More in my FREE ...
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Hip thrust and glute bridges are commonly butchered exercises ...
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Unlock Your Hips. More in my FREE ebook MOVEMENT ...
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Try this single arm, incline, cable, straight arm lat pulldown exercis ...
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Optimize Strength and Muscle Growth with the 90° Method | TikTok
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Fix Your Feet for Optimal Performance in Fitness | TikTok
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Injury Rates in Powerlifting and Weightlifting
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... 10.1177/2325967118771016. See 5 More Pubmed References + 10 More facts on my YouTube Podcast. 1.When closely examining powerlifters, 70% of ...
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Unlock Your Strength with 90 Degree Eccentric Isometrics | TikTok
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Building Muscle Without Steroids: Insights from Rami Baghdadi ...
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Explosive Stability Drill for Enhanced Athletic Performance | TikTok
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Master Your Squats with 90 Degree Eccentric Isometrics | TikTok
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Optimal Range for Muscle Growth and Strength: Science Revealed ...
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Unlocking Health: The Science of 90 Degree Training | TikTok
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Achieve Muscle Growth Naturally with 90 Degree Training | TikTok
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Stop Rotating your Feet Out Like a Duck!! More on this topic in my ne ...
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The Importance of Spinal Movement in Running for Injury Prevention
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STOP Neglecting Grip & Feet. NFL pro Andre Smith. Best shoes ...
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Here's a few secrets for building bigger arms and biceps without ...
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Yes⚠️ 90 Deg = Significantly Above Parallel due to tibial ...
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Stop butchering sumo deadlifts with an extreme wide stance position ...
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Only The Best Use 90 Degrees⚠️!! Huge Congrats Clemson RB ...
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Esoteric exercises: does anyone else believe in sports-specific ...
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Pubmed doi: 10.1177/2325967118771016. 5 More Pubmed References + 7 More facts on my YouTube Podcast. 1.When closely examining powerlifters ...
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90 Deg is King for strength, muscle mass, & power as well as joint ...
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I come from an ATG deep squat background . But it's been 10 years ...
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Try this brutal Advanced, yet very effective Loaded Carry Variation, s ...
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Squat Correctly: Stop Past 90 Degrees & Foot Rotation | TikTok
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Optimal Shoulder Press Angle: Debunking the Myth | TikTok
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Increase Bench Press Strength with Self Assisted Negatives | TikTok
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Improve Posture and Shoulder Mobility with Marcus Duron's ...
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Optimize Your Bench Press with 90 Degree Joint Angles | TikTok
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Deadlifts and squats bad for your back? : r/Chiropractic
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... 10.1177/2325967118771016). Personal anecdotal evidence I do see deadlift as the most common lift associated with injuries followed by ...
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doi: 10.1177/2325967118771016. doi: 10.1080/02640414.2025.2481534. 30 More references below. #legpress #bodybuilding #powerlifting #legday ...
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테니스를 위해 어떻게 근육을 키울 수 있을까? : r/10s
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스쿼트하다가 데드리프트하는 것보다 훨씬 더 다칠 가능성이 높아](https://journals.sagepub.com/doi/full/10.1177/2325967118771016). 게다가 ...
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Fix Your Shoulder Pain with this Pizza Plate Press⚠️ | TikTok
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This farmers walk forces perfect alignment & symmetry. #strongman ...
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#squat #squats #legday #workout #strengthandconditioning ...
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Relative strength guidelines for balanced training
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Hey guys! I have a question: Is there any kind of guidance to what your relative strength should be in each exercise? What I mean by that is ...
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Girls are strong
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do: 10.1177/2325967118771016. PMID: 29785405; PMCID: PMC5954586. Aasa U, Svartholm I, Andersson F, Berglund L. Injuries among weightlifters ...
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Are there inherently "dangerous" motions/positions in weightlifting?
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TL:DR - are there inherently "dangerous" motions/positions that could cause injury, such as poor shoulder positioning in the bench, ...
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#core #coreworkouts #coreworkout #corework ...
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DOI: 10.1177/2325967118771016 #squat #squats #lifting #fitness #gym Movement is medicine when performed properly. When performed improperly ...
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Hi there, I am currently studying a masters in WH&S and all the ...
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Hi there, I am currently studying a masters in WH&S and all the guidelines tell you to lift objects from the floor using like a deep squat ...
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#eccentrictraining #lunge #lunges #lungechallenge #legsworkout ...
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DOI: 10.1177/2325967118771016 #squat #squats #lifting #fitness #gym Movement is medicine when performed properly. When performed improperly ...
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Preventing injuries through proper technique
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Pubmed doi: 10.1177/2325967118771016. See 5 More Pubmed References + 10 More facts on my YouTube Podcast. 1.When closely examining ...
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## Did we not say this at the time? I think we did. *"Following Dr ...
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doi: 10.1177/2325967118771016. doi: 10.1080/02640414.2025.2481534. 30 More references below. #legpress #bodybuilding #powerlifting #legday ...
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***added part 2: https://youtu.be/CzGMCN3RPOY BJJ Longevity The ...
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Pubmed doi: 10.1177/2325967118771016. 5 More Pubmed References + 7 More facts on my YouTube Podcast. 1.When closely examining powerlifters ...
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Is deadlifting more injury-prone than other exercises?
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DOI: 10.1177/2325967118771016 #squat #squats #lifting #fitness #gym Movement is medicine when performed properly. When performed improperly ...
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Are the big three powerlifting exercises dangerous?
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Attached below is an article titled: “Narrative review of injuries in powerlifting with special reference to their association to the squat, ...
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Optimizing squat, bench press, and dead lift techniques
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it is likely that the management of training loads and optimization of the lifting technique during the squat, bench press, and dead lift ...
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