Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials.: Social discussions and analytics

Resistance Exercise and Mental Health: Benefits for Depression

This study analyzed clinical trials to evaluate whether resistance exercise training helps reduce depressive symptoms, finding a significant positive effect. Engaging in resistance exercises can meaningfully improve…

Dr. Paulo Gentil · Sep 21, 2019 12,512 views

Resistance Exercise Training and Its Effect on Depressive Symptoms

This study analyzed multiple randomized clinical trials to evaluate whether resistance exercise training helps reduce depressive symptoms, finding a moderate but significant positive effect. The research considers…

Tiger Fitness · Dec 19, 2022 1,379 views

The Importance of Strength Training for Healthy Aging

Krafttraining ist entscheidend, um Muskelmasse zu erhalten und die Gesundheit im Alter zu fördern. Studien zeigen, dass Widerstandstraining besonders effektiv ist. Starten Sie diese Woche mit einfachen Übungen unter…

schneiderkardiologe · Apr 13, 2022 939 views

Resistance Exercise Training Reduces Depressive Symptoms Effectively

Resistance exercise training can significantly reduce depressive symptoms. This study analyzed 33 clinical trials, revealing that engaging in resistance exercises offers a promising, cost-effective supplement or…

Daniel Costa · Feb 27, 2021 15 views

Takuya

@takuya1062268 · X

メモ Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis of Randomized Clinical Trials.” JAMA Psychiatry. 33件のRCT（計1,877人）を解析 ▶︎筋トレは抑うつ症状を中等度以上に改善（効果量 Δ = 0.66, p < .001）年齢や健康状態に関わらず有効

Aug 26, 2025 · 2 likes · 54 followers View post →

CrébisCRF

@KannddCrf · X

RT @dadourado: Saúde mental

Jun 25, 2025 · 1 share · 1,483 followers View post →

Daniel A. Dourado

@dadourado · X

Saúde mental

Jun 25, 2025 · 19 likes · 1 share · 108,999 followers View post →

Luis Higareda

@LuisHigareda_ · X

Nothing against group fitness/cardio classes, but there are SO many studies that show how much more effective weight & resistance training are compared to them. You should be weight lifting—and using the classes as supplemental cardio exercise. https://t.co/Y45TpVjqOE https://t.co/jq2dUoRv0S

Jun 6, 2025 · 617 followers View post →

たっちゃん|筋トレ論文解説

@Tatsuki6_h0729 · X

今回紹介した研究では、筋トレを継続した人たちは、うつ症状が有意に改善したという結果に。しかも、効果の大きさは軽〜中度の抗うつ薬と同じレベル。【引用論文】 https://t.co/mWjziO7B5f #筋トレ #論文 #メンタルヘルス #筋トレ初心者 #家トレ部 https://t.co/C2juN7i0xG

Jun 5, 2025 · 2 likes · 38 followers View post →

Сюрике Нсусами

@dzhochchi · X

@shankhunt__42 Потеряйся: https://t.co/1GOoa9bOyO https://t.co/OSLRHxudwH https://t.co/x2tmq9tqod https://t.co/frL99CKZTI https://t.co/bAyjICgwyO https://t.co/xOE9WUpo8D https://t.co/x1TIbNOwfI https://t.co/7jBr2SndDv https://t.co/RleY13hJHE https://t.co/pJVVZK6bgo

Apr 22, 2025 · 3 likes · 409 followers View post →

Michel Julien

@greyhound60us · X

RT @evanbeloff: Resistance training helps treat depression….Association of Efficacy of Resistance Exercise Training With Depressive Symptom…

Jan 24, 2025 · 1 share · 260 followers View post →

Evan Beloff

@evanbeloff · X

Resistance training helps treat depression….Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials | Depressive Disorders | JAMA Psychiatry | JAMA Network https://t.co/slt2yu3EBG

Jan 23, 2025 · 1 share · 231 followers View post →

فرناس

@SAM6time18 · X

-https://t.co/vPZxDnuuK7

Oct 4, 2024 · 500 followers View post →

Назим Гафаров

@zapolnoch · X

@xyiznaetbl9 - https://t.co/BNNQFDecnF - https://t.co/K6D7k29n39

Sep 5, 2023 · 7 likes · 11,406 followers View post →

Nicole L. Stout DPT, FAPTA

@NicoleStoutPT · X

RT @PaulBliton: Couple studies for exercise on mental health https://t.co/APfh4zGwvz https://t.co/0qnWqjNjVg

Sep 1, 2023 · 2 shares · 8,810 followers View post →

ChadCookPT

@chadcookpt · X

RT @PaulBliton: Couple studies for exercise on mental health https://t.co/APfh4zGwvz https://t.co/0qnWqjNjVg

Sep 1, 2023 · 2 shares · 19,986 followers View post →

Paul Bliton

@PaulBliton · X

Couple studies for exercise on mental health https://t.co/APfh4zGwvz https://t.co/0qnWqjNjVg https://t.co/AXk9CmMh4P

Sep 1, 2023 · 6 likes · 2 shares · 1,666 followers View post →

向嶋茂森

@mukaijima_S · X

RT @muscle_penguin_: (253/347) 　#論文マラソン筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 h…

Aug 26, 2023 · 2 shares · 244 followers View post →

スズネ

@mattun_ · X

RT @muscle_penguin_: (253/347) 　#論文マラソン筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 h…

Aug 26, 2023 · 2 shares · 1,117 followers View post →

筋肉博士

@muscle_penguin_ · X

(253/347) 　#論文マラソン筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.co/YGOiNKp3g3

Aug 26, 2023 · 38 likes · 2 shares · 35,631 followers View post →

ちょぱり@記憶に穴があく

@chopariG · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 387 followers View post →

サニー•D

@5_Sunny · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 289 followers View post →

ウラタユウ/ウラタ薬局/漢方/薬剤師

@usenpai1 · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 2,265 followers View post →

mizuki_nakano

@mizuki_nakano · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 12,925 followers View post →

ちほこ

@s_hanahanahana · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 1,500 followers View post →

長谷川淳史

@TMS_Japan · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 5,101 followers View post →

医は多様＠カテ

@Yo_Iwata_Cathe · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 4,532 followers View post →

銀樹

@MariGIN25 · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 295 followers View post →

やくも

@yakumo_wall · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 118 followers View post →

パンツ

@monochrosick · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 316 followers View post →

たそがれ　シン・堺のしげ

@shige45 · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 1,855 followers View post →

taiwata@(๑•̀д•́๑)ｷﾘｯ

@taiwata · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 7,036 followers View post →

向嶋茂森

@mukaijima_S · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 244 followers View post →

みや

@1ch1go1ch1e · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 3,547 followers View post →

キンピラ＠ゴールドプラチナ３千

@KinpiraKabu · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 265 followers View post →

ニャーロック

@nyarokku · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 690 followers View post →

すなが3.8

@sunaga_322 · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 202 followers View post →

KirimiSakana/切身魚

@Kirimisakana · X

RT @muscle_penguin_: (253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.…

Aug 25, 2023 · 22 shares · 1,104 followers View post →

筋肉博士

@muscle_penguin_ · X

(253/347) 筋トレはうつを改善するか？ 33の研究から1877人を分析筋トレは抑うつ症状の大幅な軽減と関連した。筋トレの総量、参加者の健康状態、筋力の改善は抗うつ効果と有意な相関はありませんでした。 https://t.co/YGOiNKovqv

Aug 25, 2023 · 96 likes · 22 shares · 35,631 followers View post →

Omar M. Khateeb

@OmarMKhateeb · X

Aug 7, 2023 · 25 likes · 8,169 followers View post →

Последний люмен

@alexgerasimov98 · X

@SonicA3When @bardulya https://t.co/q23wJnxKUB https://t.co/he2IfhqxAF https://t.co/CSiYQzMMHK https://t.co/2ICNnSn2iM https://t.co/IbS9Ok8WNO https://t.co/N434Il0p44

Jun 27, 2023 · 34 followers View post →

H. W. P.

@Hong_Physio · X

RT @pfeain: @Retlouping Similar findings here re: depression, decreased depressive symptoms without an increase in strength during RT https…

May 27, 2023 · 3 shares · 100 followers View post →

H3ctor I3lanc0

@Blanc0H3ctor · X

RT @pfeain: @Retlouping Similar findings here re: depression, decreased depressive symptoms without an increase in strength during RT https…

May 27, 2023 · 3 shares · 46 followers View post →

ɹǝʇlnoԀ pıʌɐᗡ

@Retlouping · X

RT @pfeain: @Retlouping Similar findings here re: depression, decreased depressive symptoms without an increase in strength during RT https…

May 27, 2023 · 3 shares · 26,175 followers View post →

Peter Feain

@pfeain · X

@Retlouping Similar findings here re: depression, decreased depressive symptoms without an increase in strength during RT https://t.co/NPjbgcwRvV

May 27, 2023 · 3 likes · 3 shares · 106 followers View post →

Himmense

@himmense · X

Lifting weights 2 or more days a week has been shown to reduce the symptoms of depression #facts Source: A 2018 meta-analysis of 33 randomized clinical trials published in the journal JAMA Psychiatry https://t.co/jvQcHosG0R https://t.co/qA5dmsLiVO

Apr 21, 2023 · 1 like · 2,852 followers View post →

محمد حمد

@oo_pp_ss__ · X

الدراسة الحديثة : https://t.co/RjTBHrzVsS دراسة اخرى ( تحليل تلوي ) https://t.co/Vy3JQZg7tB

Mar 28, 2023 · 2 likes · 5,346 followers View post →

☮️

@infopank · X

Weight Training May Help to Ease or Prevent Depression Association of Efficacy of Resistance Exercise Training With Depressive Symptoms https://t.co/PegS4BSviT https://t.co/lhP5yo2mDL

Mar 19, 2023 · 97 followers View post →

The REVYTL Guy

@revytl · X

meta-analysis of 33 randomized trials found resistance exercise training associated with a significant reduction in depressive symptoms. Regular resistance exercise can be a great tool for promoting mental health. #menshealth #fitness https://t.co/gqwjn1QBXu

Feb 22, 2023 · 6 followers View post →

Cedrik Armes

@armedxfit · X

A meta-analysis concludes: “Resistance exercise training significantly reduced depressive symptoms among adults regardless of health status, total prescribed volume of RET, or significant improvements in strength.” PMID: 29800984 https://t.co/GY4lPBo9sP

Jan 30, 2023 · 641 followers View post →

Aida

@aida__mw · X

［参考文献シリーズ］ JAMA Psychiatryの報告では、トレーニングの総負荷量や筋力増強の効果に関わらず、筋トレをすることは抑うつ症状の改善に寄与するとのことです。 https://t.co/PCZUnlmvYY

Jan 25, 2023 · 254 followers View post →

John Murphy

@fhsperformance · X

PA doesn’t just have to be “huff and puff” exercise either as both aerobic and muscle strengthening exercise has been found to have positive effects on mental health. 10.1007/s40279-017-0769-0 10.1001/jamapsychiatry.2018.0572 https://t.co/hq9inYHdvf

Jan 23, 2023 · 1 like · 5,728 followers View post →

Gordan Divljak

@GordanDivljak · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Jan 20, 2023 · 26 shares · 898 followers View post →

Hernan Erazo Prep. Físico

@hernan_erazo · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 21, 2022 · 26 shares · 259 followers View post →

Bald Mussolini

@lawansonjoseph · X

RT @MarcLobliner: Build Your Brain with Strength Training?! - NEW RESEARCH! https://t.co/aIOvQSP2Wg https://t.co/LArd8g4Aa9

Dec 19, 2022 · 1 share · 797 followers View post →

Marc Lobliner - IFBB Pro

@MarcLobliner · X

Build Your Brain with Strength Training?! - NEW RESEARCH! https://t.co/aIOvQSP2Wg https://t.co/LArd8g4Aa9

Dec 19, 2022 · 4 likes · 1 share · 102,859 followers View post →

Tim Hooker

@TWHooker · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 19, 2022 · 26 shares · 1,343 followers View post →

canmoremd

@canmoremd · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 19, 2022 · 26 shares · 1,007 followers View post →

Orson

@Orsonkartt · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 18, 2022 · 26 shares · 1,027 followers View post →

Brady Holmer

@B_Holmer · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 18, 2022 · 26 shares · 26,084 followers View post →

Brady Holmer

@Brady_H · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 18, 2022 · 26 shares · 27,286 followers View post →

Maggie Stewart

@offofthecouch · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 18, 2022 · 26 shares · 1,693 followers View post →

Alan Hayes

@alan_hayes_vu · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 17, 2022 · 26 shares · 208 followers View post →

LauraNoEsta

@Gaalleetta · X

RT @AndrsLogrono: El entrenamiento con ejercicios de fuerza redujo significativamente los síntomas depresivos entre los adultos, independie…

Dec 16, 2022 · 2 shares · 348 followers View post →

Zaira Agudelo C

@ZAC64_68 · X

RT @AndrsLogrono: El entrenamiento con ejercicios de fuerza redujo significativamente los síntomas depresivos entre los adultos, independie…

Dec 16, 2022 · 2 shares · 379 followers View post →

Andrés Logroño

@AndrsLogrono · X

El entrenamiento con ejercicios de fuerza redujo significativamente los síntomas depresivos entre los adultos, independientemente del estado de salud, el volumen total prescrito de RET o mejoras significativas en la fuerza.

Dec 16, 2022 · 7 likes · 2 shares · 1,312 followers View post →

Tom Cresswell

@TommyCrez · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 326 followers View post →

ENRI

@EnrikeCantero · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 195 followers View post →

PJB Performance Training

@PJBPerfTng · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 101 followers View post →

Jeffery Nutrition

@JefferyNutr · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 285 followers View post →

Rodulfo Alvarado

@rodubienfit · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 962 followers View post →

Rodney Hill

@CoachRodHill · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 2,743 followers View post →

Helder santos

@Helder_trainer · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 92 followers View post →

Lisa Dow

@LisaDow1 · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 450 followers View post →

Bilen HOCAOĞLU

@bilenhocaoglu · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 594 followers View post →

Olivia Gamble

@olivia_gordon · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 346 followers View post →

Viviana

@VivianAya93 · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 133 followers View post →

Luke

@lcunnin7 · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 1,183 followers View post →

aquieojapa

@aquieojapa · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 265 followers View post →

Strength For Life

@Strength4_Life · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 16, 2022 · 26 shares · 11,562 followers View post →

Cristian Llanos-Lagos

@llanoslagos · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 16, 2022 · 38 shares · 46 followers View post →

Inaki bestetraining

@InakiSedano · X

RT @GordanDivljak: Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduce…

Dec 15, 2022 · 26 shares · 201 followers View post →

Gordan Divljak

@GordanDivljak · X

Strength training and depression: This meta-analysis (of randomized control trials) shows that strength training reduces depressive symptoms in adults regardless of health status. Do yourself a favor and start lifting weights now!

Dec 14, 2022 · 43 likes · 26 shares · 898 followers View post →

jaque ❤️

@julianaaltamira · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 5, 2022 · 38 shares · 116 followers View post →

Erika Cyrus-Barker

@ErikaCyrus · X

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Mikael Armand

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Dec 3, 2022 · 38 shares · 51 followers View post →

Anderson Gregorio

@prAndersonGreg · X

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Ft.Cristian

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Dec 3, 2022 · 38 shares · 104 followers View post →

Raul

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Israel

@abbadonx6 · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 3, 2022 · 38 shares · 5 followers View post →

Agingdoc

@agingdoc1 · X

Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials "Resistance exercise training significantly reduced depressive symptoms..." https://t.co/FZJycz8K7Z

Dec 3, 2022 · 5 likes · 41,312 followers View post →

Think twice

@IBN7777 · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 3, 2022 · 38 shares · 75 followers View post →

Jordigasleo1512

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Dec 3, 2022 · 38 shares · 31 followers View post →

juls

@luthor21 · X

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Dec 3, 2022 · 38 shares · 39 followers View post →

Hadeel

@hhassan90210 · X

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Fábio L Orsatti, PhD

@fabiorsatti · X

RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 3, 2022 · 38 shares · 646 followers View post →

MV2383

@SilentLogoss · X

Associação da Eficácia do Treinamento de Exercício de Resistência com Sintomas Depressivos: Meta-análise e Análise de Meta-regressão de Ensaios Clínicos Randomizados - PubMed https://t.co/cDdgUFe1Tu

Dec 3, 2022 · 266 followers View post →

Mahdis

@sofr1na · X

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Dec 3, 2022 · 38 shares · 109 followers View post →

Deborah Jehu, PhD

@DeborahJehu · X

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Dec 3, 2022 · 38 shares · 597 followers View post →

DrEllie

@healthywithdrel · X

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Cristina Tejera

@cristinatejerap · X

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Dec 3, 2022 · 38 shares · 11,453 followers View post →

Daniel Moreno

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Dec 3, 2022 · 38 shares · 87 followers View post →

Gabriel Pérez

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Dec 3, 2022 · 38 shares · 283 followers View post →

Madhan Ramanathan

@sportsphysiouk · X

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Darren Candow, PhD, CSEP-CEP, FISSN

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RT @DanielBerglind: Meta-analysis: Resistance exercise

Dec 3, 2022 · 38 shares · 6,717 followers View post →

socramzxsocarm

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Dec 3, 2022 · 38 shares · 42 followers View post →

Jean Paul_SC

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Rodulfo Alvarado

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Juscelino Blasczyk

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Diego García

@diego_utp · X

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Dec 3, 2022 · 38 shares · 104 followers View post →

Orlando_uy

@Orlando_uy · X

Association of Efficacy of Resistance Exercise Training With Depressive Symptoms. Resistance exercise training significantly reduced depressive symptoms among adults regardless of health status. https://t.co/1bEfw8cXNj

Oct 14, 2022 · 8 likes · 1 share · 690 followers View post →

歌島大輔＠日本一の整形外科医YouTube(22万人)

@pedro0507 · X

Brett R. Gordon et al. JAMA Psychiatry. 2018 Association of Efficacy of Resistance Exercise Training With Depressive Symptoms Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials

Sep 6, 2022 · 9,661 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @CoachKevinCarr: Association of Efficacy of Resistance Exercise Training With Depressive Symptoms Meta-analysis and Meta-regression Anal…

Jan 21, 2022 · 1 share · 6,717 followers View post →

Kevin Carr

@CoachKevinCarr · X

Association of Efficacy of Resistance Exercise Training With Depressive Symptoms Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials https://t.co/dQPY9BPPN2 https://t.co/BnMgZ2U80E

Jan 21, 2022 · 1 share · 6,117 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @SusanaDeLeonMD: Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Ana…

Apr 6, 2021 · 1 share · 6,717 followers View post →

Susana De León

@SusanaDeLeonMD · X

Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials | Depressive Disorders | JAMA Network https://t.co/lXHjaYf1v4

Apr 6, 2021 · 1 share · 17,991 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @ChristophBurch: Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Ana…

Nov 29, 2020 · 2 shares · 6,717 followers View post →

Christoph Burch

@ChristophBurch · X

Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials Brett R Gordon et al. @JAMAPsych #openaccess https://t.co/Nqbl9i5FJ5 https://t.co/ooXs1H3UQb

Nov 29, 2020 · 9 likes · 2 shares · 14,941 followers View post →

BrainChat

@BrainChat · X

A meta-analysis and meta-regression analysis of randomized clinical trials in JAMA Psychiatry from 2018: “Association of Efficacy of Resistance Exercise Training with Depressive Symptoms” •showed resistance… https://t.co/wNnkKDO3nK

May 1, 2020 · 285 followers View post →

Claudio Hidalgo

@chidalgo · X

paper: Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials https://t.co/Cu4yz7XSQZ

Dec 30, 2019 · 1,591 followers View post →

Juninho Rodrigues 08

@juninef · X

Musculação ajuda a controlar a depressão! https://t.co/Y2Vf9KL6FQ

Nov 23, 2019 · 52 followers View post →

Family Fitness

@AFamilyFitness · X

Musculação ajuda a controlar a depressão! https://t.co/n5WEk5Gzfv

Sep 29, 2019 · 44 followers View post →

®︎ .MD

@ryojr01102 · X

RT @jfuse0320: https://t.co/1Q535mCPTZ 筋トレでうつ改善.筋トレ量や筋力の効果と抗鬱作用は相関せず. とりあえず筋トレ. 始めることが大事.

Apr 18, 2019 · 1 share · 730 followers View post →

Jun Fuse＠循環器内科医

@jfuse0320 · X

https://t.co/1Q535mCPTZ 筋トレでうつ改善.筋トレ量や筋力の効果と抗鬱作用は相関せず. とりあえず筋トレ. 始めることが大事.

Apr 17, 2019 · 4 likes · 1 share · 996 followers View post →

Dra. Iris Luna

@irislunaoficial · X

RT @iris_luna_m: Entrenamiento de resistencia redujo significativamente los síntomas depresivos entre los adultos independientemente del e…

Feb 12, 2019 · 1 share · 1,991 followers View post →

Dra. Iris Luna

@irislunaoficial · X

Entrenamiento de resistencia redujo significativamente los síntomas depresivos entre los adultos independientemente del estado de salud, el volumen total prescrito de RET o las mejoras significativas en la fuerza. 9 de mayo de 2018. doi: 10.1001 / jamapsychiatry.2018.0572

Feb 12, 2019 · 1 like · 1 share · 1,991 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @stewartauto1: Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analy…

Feb 9, 2019 · 1 share · 6,717 followers View post →

Stewart Auto Sales

@stewartauto1 · X

Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical... - PubMed - NCBI https://t.co/cLHKruNh1I

Feb 9, 2019 · 1 share · 1 followers View post →

Lauren Marcotte

@LaurenMarcotte · X

RT @jaimetartar: Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analys…

Jan 28, 2019 · 3 shares · 357 followers View post →

Jose Antonio PhD

@JoseAntonioPhD · X

RT @jaimetartar: Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analys…

Jan 28, 2019 · 3 shares · 22,176 followers View post →

SystematicReviewBot

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RT @jaimetartar: Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analys…

Jan 27, 2019 · 3 shares · 6,717 followers View post →

Society for Sports Neuroscience

@NeuroSports_ · X

Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials. | Depressive Disorders | JAMA Psychiatry | JAMA Network https://t.co/rmVeeoYPqz

Jan 27, 2019 · 12 likes · 3 shares · 819 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @JordanLewinski: אל תשכו להרים משקולות אם אתם מדוכאים. Association of Efficacy of Resistance Exercise Training With Depressive Symptoms:…

Jan 6, 2019 · 1 share · 6,717 followers View post →

Jordan Lewinski

@JordanLewinski · X

אל תשכו להרים משקולות אם אתם מדוכאים. Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials. https://t.co/yks8XlmpbL

Jan 6, 2019 · 4 likes · 1 share · 1,769 followers View post →

Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials.

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