Br J Sports Med February 2019 PMID 29891614

The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial.

Joar Harøy, Benjamin Clarsen, Espen Guldahl Wiger, Mari Glomnes Øyen, Andreas Serner, Kristian Thorborg, Per Hölmich, Thor Einar Andersen, Roald Bahr

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Mentions

210
Peak: 52 in Feb 2019
across 5 sources since Jan 2019

Extended reach

1,228,781
potential audience

Total likes

1,325

Video views

64,464

Mentions per month

Jan 2019 – Aug 2025

Where it's discussed

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AI synopsis

What people are saying

Many discussions reference specific results from the study, such as the '41% reduction in groin problems' and how one exercise can significantly impact injury prevalence. The language used, such as 'game changer' and 'effective strategies,' emphasizes excitement about implementing the findings in sports practice. Additionally, some contributors stressed the need for further understanding of injury prevention, indicating a mix of optimism and caution regarding practical applications.

AgreementModerate agreement

Most discussions express support for the findings of the publication, highlighting the effectiveness of the Adductor Strengthening Programme.

InterestHigh interest

There is a high level of curiosity among participants about injury prevention strategies and the implications of the research.

EngagementModerate engagement

While many posts mention the study, they typically summarize its findings rather than offering in-depth analysis or critique.

ImpactHigh impact

Participants believe the research could significantly influence injury prevention strategies in football.

Abstract in brief

  • The Adductor Strengthening Programme effectively reduces the prevalence of groin problems in male football players, according to a controlled trial involving 35 Norwegian teams.
  • The intervention group, which engaged in a specific exercise regimen based on the Copenhagen Adduction exercise, experienced a significantly lower incidence of groin issues compared to the control group that trained normally.
  • Results showed a 41% reduction in groin problems for the intervention group, highlighting the importance of targeted strength training in injury prevention for athletes.

Top posts

Most liked on X and Bluesky
The Better Clinician Project
@ClinicianBetter · X

May 17, 2023 · 101 likes · 31 shares · 9,805 followers View post →
AASPT Hip SIG
@AASPTHipSIG · X

Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!! https://t.co/g2mvj1WN3z https://t.co/sx4KaQekMS https://t.co/4IGETkxveC https://t.co/CidJI506ZF

Jul 15, 2020 · 68 likes · 21 shares · 347 followers View post →
中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt · X

✅プレシーズン&シーズン中の内転筋トレーニングの実施はシーズン中の鼠蹊部障害の有病率を41%ほど下げる可能性を示唆する報告

Aug 20, 2025 · 60 likes · 1 share · 2,679 followers View post →
YLMSportScience
@YLMSportScience · X

Feb 26, 2019 · 22 likes · 6 shares · 81,916 followers View post →
YLMSportScience
@YLMSportScience · X

Feb 6, 2019 · 18 likes · 7 shares · 81,916 followers View post →
DrSportSante
@DrSportSante · X

Groin stuff by @KThorborg : adductor eccentric strength dose response effect. 41% lower risk with 70% compliance in program. https://t.co/hnjS5ZgASP @Agence_EBP #pls2022 https://t.co/ntIhVxtTnc

Oct 7, 2022 · 18 likes · 3 shares · 5,922 followers View post →

All mentions

中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt · X

RT @kaito_stpt: ✅プレシーズン&シーズン中の内転筋トレーニングの実施はシーズン中の鼠蹊部障害の有病率を41%ほど下げる可能性を示唆する報告

Aug 21, 2025 · 1 share · 2,679 followers View post →
中田 開人 Kaito Nakata / PT CSCS MS
@kaito_stpt · X

✅プレシーズン&シーズン中の内転筋トレーニングの実施はシーズン中の鼠蹊部障害の有病率を41%ほど下げる可能性を示唆する報告

Aug 20, 2025 · 60 likes · 1 share · 2,679 followers View post →
Bitcoin to moon
@C45710660 · X

RT @LearnPhysio:

Jan 25, 2024 · 1 share · 35 followers View post →
Learn.Physio
@LearnPhysio · X

Jan 16, 2024 · 6 likes · 1 share · 8,632 followers View post →
joaquin alvarado
@ijhghkkjhuu77 · X

RT @OlivaNavas:

Aug 18, 2023 · 2 shares · 36 followers View post →
Brukner&Khan's ClinicalSportsMedicine
@BruknerKhan · X

RT @FabioSarto3: @BruknerKhan @E_C_S_S According to Prof. Bahr's presentation, yes, tendinopathies can be prevented. In particular, he pres…

Jul 9, 2023 · 1 share · 3,992 followers View post →
Fabio Sarto
@FabioSarto3 · X

@BruknerKhan @E_C_S_S According to Prof. Bahr's presentation, yes, tendinopathies can be prevented. In particular, he presented these two articles: - https://t.co/tixN5OeRoY - https://t.co/iHtlf5FC7G A lot of work is still needed to understand the most effective strategies

Jul 9, 2023 · 2 likes · 1 share · 689 followers View post →
Zafeen bin juleghm
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RT @ClinicianBetter:

Jun 7, 2023 · 31 shares · 35 followers View post →
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The Better Clinician Project
@ClinicianBetter · X

May 17, 2023 · 101 likes · 31 shares · 9,805 followers View post →
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@KCMHealthSports · X

RT @KThorborg: Exercise based injury prevention strategies Copenhagen adductors for groin injury prevention: https://t.co/MEq9kSFvfQ Effec…

May 2, 2023 · 1 share · 19 followers View post →
Professor Kristian Thorborg
@KThorborg · X

Exercise based injury prevention strategies Copenhagen adductors for groin injury prevention: https://t.co/MEq9kSFvfQ Effect of specific exercise-based football injury prevention programmes on the overall injury rate in football: https://t.co/VGrzYVKIy9

May 2, 2023 · 1 share · 20,163 followers View post →
Óscar Molina
@AjusMolina · X

RT @OlivaNavas:

Apr 2, 2023 · 2 shares · 303 followers View post →
GravySportPerformance
@OlivaNavas · X

Apr 1, 2023 · 11 likes · 2 shares · 10,757 followers View post →
Dr Dora Papadopoulou
@Dora_Sportmed · X

RT @DrSportSante: Groin stuff by @KThorborg : adductor eccentric strength dose response effect. 41% lower risk with 70% compliance in prog…

Oct 7, 2022 · 3 shares · 2,360 followers View post →
PMR-C
@PhysMed_CPH · X

RT @DrSportSante: Groin stuff by @KThorborg : adductor eccentric strength dose response effect. 41% lower risk with 70% compliance in prog…

Oct 7, 2022 · 3 shares · 2,185 followers View post →
Professor Kristian Thorborg
@KThorborg · X

RT @DrSportSante: Groin stuff by @KThorborg : adductor eccentric strength dose response effect. 41% lower risk with 70% compliance in prog…

Oct 7, 2022 · 3 shares · 20,163 followers View post →
DrSportSante
@DrSportSante · X

Groin stuff by @KThorborg : adductor eccentric strength dose response effect. 41% lower risk with 70% compliance in program. https://t.co/hnjS5ZgASP @Agence_EBP #pls2022 https://t.co/ntIhVxtTnc

Oct 7, 2022 · 18 likes · 3 shares · 5,922 followers View post →
عبدالسلام الشمري
@alsllmii · X

Mar 29, 2022 · 11 likes · 37,895 followers View post →
Jamie Bodden
@JamieBodden · X

@puremomentumfi2 @mboyle1959 I'm definitely not missing the point, it's an illogical statement. For a S&C coach to discount isolation exercises because of a name & opinion is stupid. An example..the Nordic hamstring curl in athletes https://t.co/zxG1M44vXq the Copenhagen Adduction etc https://t.co/MthHx0lgt8

Mar 4, 2022 · 394 followers View post →
Luke Todd
@PhysioTodd · X

@rob_chiro @BillingMartin https://t.co/zWOZISPBBL

Feb 19, 2022 · 1,727 followers View post →
عبدالسلام الشمري
@alsllmii · X

Feb 7, 2022 · 11 likes · 37,895 followers View post →
Andreas Serner
@aserner · X

@tomnoon89 @ebakercoach Standard preseason training does not seem to increase adductor strength - adding isolated add ex does - https://t.co/X3AGyT9Mkq Just one adductor strength exercise reduces groin problems throughout the season - https://t.co/xSZ3uh1Fv2

Oct 25, 2021 · 9 likes · 7,080 followers View post →
Physio Phact
@PhysioPhact · X

Today’s #PhysioPhact is about how to reduce the prevalence of groin injuries by using the Copenhagen exercise or adductor plank. Check it out! ____ doi: 10.1136/bjsports-2017-098937 ____ #SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #Rehabilitation https://t.co/RW2pCUH60P

Mar 30, 2021 · 98 followers View post →
خالد
@Khaled121245 · X

RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…

Feb 3, 2021 · 107 shares · 3 followers View post →
Victor Ferrin
@Teoferrin · X

RT @aserner: @KThorborg @strengthofsci @SDMperformance There are still many players who get groin problems despite performing an adductor s…

Jan 24, 2021 · 3 shares · 469 followers View post →
Juan Nusfamer-MD
@juannusfamer · X

RT @aserner: @KThorborg @strengthofsci @SDMperformance There are still many players who get groin problems despite performing an adductor s…

Jan 24, 2021 · 3 shares · 699 followers View post →
Matt Whalan
@FigtreePhysio · X

RT @aserner: @KThorborg @strengthofsci @SDMperformance There are still many players who get groin problems despite performing an adductor s…

Jan 24, 2021 · 3 shares · 4,556 followers View post →
Andreas Serner
@aserner · X

@KThorborg @strengthofsci @SDMperformance There are still many players who get groin problems despite performing an adductor strengthening exercise. So there is potential... https://t.co/xSZ3uh1Fv2 (but still look at the effect of just one exercise... Wow!) 5/x https://t.co/hAXKI4hyLi

Jan 24, 2021 · 4 likes · 3 shares · 7,080 followers View post →
Physiosphere
@TheocharisY · X

RT @PhysioMeScience: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised control…

Oct 6, 2020 · 27 shares · 99 followers View post →
Movement PT
@MovementPTED · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 16, 2020 · 21 shares · 657 followers View post →
James
@Physio_James · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 16, 2020 · 21 shares · 396 followers View post →
Jesús Díaz Valle
@ChusGuaje7 · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 16, 2020 · 21 shares · 15 followers View post →
Om-itry
@Om_itry · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 16, 2020 · 21 shares · 57 followers View post →
Sergei Iljukov
@iljukov · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 16, 2020 · 21 shares · 1,657 followers View post →
Madhan Ramanathan
@sportsphysiouk · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 16, 2020 · 21 shares · 1,072 followers View post →
Jorge Giral
@JGiralSMPT · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 232 followers View post →
Daniel Godeassi
@dangodeassi · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 209 followers View post →
Alex Diaz
@Alexdiazpt · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 1,369 followers View post →
Ryan Keating
@CoachRyanKeatin · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 531 followers View post →
Sportfisio Swiss
@SportfisioSwiss · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 6,804 followers View post →
thkarantias
@thkarantias · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 364 followers View post →
Matt Whalan
@FigtreePhysio · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 4,556 followers View post →
Abdulraouf Alsolami | عبدالرؤوف السلمي
@PT_Abdulraouf · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 1,485 followers View post →
Victor Escamilla
@VictorMillion · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 2,348 followers View post →
Lasse Ishøi, PhD
@LasseIshoei · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 2,090 followers View post →
Koushik
@koushikphysio · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 517 followers View post →
Professor Kristian Thorborg
@KThorborg · X

RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…

Jul 15, 2020 · 21 shares · 20,163 followers View post →
AASPT Hip SIG
@AASPTHipSIG · X

Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!! https://t.co/g2mvj1WN3z https://t.co/sx4KaQekMS https://t.co/4IGETkxveC https://t.co/CidJI506ZF

Jul 15, 2020 · 68 likes · 21 shares · 347 followers View post →
physionarium
@physionarium · X

The simple Adductor Strengthening Programme (Copenhagen) substantially reduced the self-reported prevalence and risk of groin problems in male football players. https://t.co/dnk4wgk06g #physionarium #physiotherapy #fisioterapia #groin #adductor #copenhagen #prevention #injury https://t.co/vPzY2OjQE6

Jun 15, 2020 · 1 like · 54 followers View post →
藤井 輝⚽️Groin Pain研究Physical Coach
@pikafuji_617 · X

Copenhagen Adduction exerciseによる股関節、鼠径部の傷害予防に関する研究。 https://t.co/K3Bhn3ILaj W-upの1つとして股関節内転筋運動を平均して 週に2~3回 1セット12~15回 片脚1セットずつ 行うことにより、鼠径部の傷害に関するリスクが41%減少したとのこと。 どこでも行えるトレーニングだ。 https://t.co/ddZyTmHDSf

May 26, 2020 · 4 likes · 5,739 followers View post →
Clinical Edge
@clinicaledge · X

Infographic BJSM - The Adductor Strengthening Programme prevents groin problems among male football players w @JHaroey et al https://t.co/3FUiXYyvXv https://t.co/szXcCPc0rg

Mar 4, 2020 · 3 likes · 7,446 followers View post →
Ger Crotty
@GerCrotty · X

The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial | British Journal of Sports Medicine https://t.co/qYQDO0T15A

Jan 20, 2020 · 558 followers View post →
Terence Wills
@wills_terence · X

RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…

Dec 10, 2019 · 6 shares · 167 followers View post →
Thor Einar Andersen
@DocThorAndersen · X

RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…

Dec 10, 2019 · 6 shares · 621 followers View post →
Kasper Krommes
@Krommes · X

RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…

Dec 9, 2019 · 6 shares · 895 followers View post →
Professor Kristian Thorborg
@KThorborg · X

RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…

Dec 9, 2019 · 6 shares · 20,163 followers View post →
Matt Whalan
@FigtreePhysio · X

RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…

Dec 9, 2019 · 6 shares · 4,556 followers View post →
Joar Harøy
@JHaroey · X

RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…

Dec 9, 2019 · 6 shares · 845 followers View post →
Clinical Edge
@clinicaledge · X

How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t.co/3FUiXYgV5X https://t.co/Nixj5Ah3OM

Dec 9, 2019 · 7 likes · 6 shares · 7,446 followers View post →
Clinical Edge
@clinicaledge · X

Infographic on an adductor strengthening program w @JHaroey et al https://t.co/3FUiXYgV5X https://t.co/mlxDd8qT6s

Nov 8, 2019 · 3 likes · 7,446 followers View post →
Clinical Edge
@clinicaledge · X

Does adductor strengthening help prevent injury? It's time to find out, with a peer-reviewed infographic created in conjunction w @JHaroey et al (2018): https://t.co/3FUiXYgV5X https://t.co/uGrPnzECKr

Oct 8, 2019 · 1 like · 7,446 followers View post →
Andy
@Andy_BSU · X

RT @xinholopez: Infographic. The Adductor Strengthening Programme prevents groin problems among male football players https://t.co/nOd9p62…

Mar 31, 2019 · 1 share · 5 followers View post →
@xxxtentacion
@xiiiinho · X

Infographic. The Adductor Strengthening Programme prevents groin problems among male football players https://t.co/nOd9p62dir

Mar 28, 2019 · 1 share · 762 followers View post →
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@afterwiseco · X

RT @YLMSportScience:

Mar 25, 2019 · 2 shares · 64 followers View post →
Andrew Clapperton RMT He/Him
@clapperton1a · X

The adductor strengthening programme prevents groin problems among male football players https://t.co/QKPpweOKym

Mar 25, 2019 · 328 followers View post →
YLMSportScience
@YLMSportScience · X

Mar 25, 2019 · 16 likes · 2 shares · 81,916 followers View post →
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@jmdelvalle666 · X

RT @YLMSportScience:

Mar 19, 2019 · 2 shares · 307 followers View post →
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@YLMSportScience · X

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@fabandfitover50 · X

RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…

Mar 1, 2019 · 107 shares · 2,604 followers View post →
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@YLMSportScience · X

Mar 1, 2019 · 13 likes · 81,916 followers View post →
Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD · X

RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…

Feb 27, 2019 · 107 shares · 10,509 followers View post →
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@Coachjfb · X

RT @YLMSportScience:

Feb 27, 2019 · 1 share · 1,180 followers View post →
YLMSportScience
@YLMSportScience · X

Feb 27, 2019 · 10 likes · 1 share · 81,916 followers View post →
OMTA
@OMTA_Education · X

The Adductor Strengthening Programme prevents groin problems among male football players @BJSM_BMJ https://t.co/ygMbThAZco

Feb 27, 2019 · 1 like · 688 followers View post →
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@rggonzalo · X

RT @YLMSportScience:

Feb 26, 2019 · 6 shares · 9,191 followers View post →
YLMSportScience
@YLMSportScience · X

Feb 26, 2019 · 22 likes · 6 shares · 81,916 followers View post →
Bilal Aslan
@bilalaslan91 · X

RT @davidkpope: Is adductor strengthening a good idea and will it help prevent injury? It's time to find out, with a peer-reviewed infograp…

Feb 22, 2019 · 22 shares · 599 followers View post →
IPTAMarbella
@IPTAMarbella · X

RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…

Feb 20, 2019 · 107 shares · 25 followers View post →
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@paulieonedartmc · X

RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…

Feb 19, 2019 · 107 shares · 259 followers View post →
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@okazackmH · X

RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…

Feb 19, 2019 · 107 shares · 333 followers View post →
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@kawamorinaoki · X

RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…

Feb 19, 2019 · 107 shares · 18,603 followers View post →
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@ahaleemz · X

RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…

Feb 19, 2019 · 107 shares · 107 followers View post →
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@bretcontreras · X

RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…

Feb 19, 2019 · 107 shares · 73,534 followers View post →
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@sveinekr · X

RT @YLMSportScience:

Feb 15, 2019 · 2 shares · 661 followers View post →
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@AMcKinneyPT · X

The adductor strengthening programme prevents groin problems among male #football players – YLMSportScience https://t.co/1f1DCXyyrf @Marathon_PT #TrainWell #MoveWell

Feb 15, 2019 · 524 followers View post →
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@psrve · X

RT @YLMSportScience:

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The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial https://t.co/BCKXtb1dHI

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[Prévention blessure football] The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial | British Journal of Sports Medicine #préventionblessure #blessurefootball https://t.co/8FwmD7KA9D

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The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial https://t.co/LFUesQfYMk

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The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial https://t.co/KnoaQw5f5f

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RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…

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