The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial.
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Jan 2019 – Aug 2025Where it's discussed
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AI synopsis
What people are saying
Many discussions reference specific results from the study, such as the '41% reduction in groin problems' and how one exercise can significantly impact injury prevalence. The language used, such as 'game changer' and 'effective strategies,' emphasizes excitement about implementing the findings in sports practice. Additionally, some contributors stressed the need for further understanding of injury prevention, indicating a mix of optimism and caution regarding practical applications.
Most discussions express support for the findings of the publication, highlighting the effectiveness of the Adductor Strengthening Programme.
There is a high level of curiosity among participants about injury prevention strategies and the implications of the research.
While many posts mention the study, they typically summarize its findings rather than offering in-depth analysis or critique.
Participants believe the research could significantly influence injury prevention strategies in football.
Abstract in brief
- The Adductor Strengthening Programme effectively reduces the prevalence of groin problems in male football players, according to a controlled trial involving 35 Norwegian teams.
- The intervention group, which engaged in a specific exercise regimen based on the Copenhagen Adduction exercise, experienced a significantly lower incidence of groin issues compared to the control group that trained normally.
- Results showed a 41% reduction in groin problems for the intervention group, highlighting the importance of targeted strength training in injury prevention for athletes.
Top posts
Most liked on X and BlueskyEvidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!! https://t.co/g2mvj1WN3z https://t.co/sx4KaQekMS https://t.co/4IGETkxveC https://t.co/CidJI506ZF
✅プレシーズン&シーズン中の内転筋トレーニングの実施はシーズン中の鼠蹊部障害の有病率を41%ほど下げる可能性を示唆する報告
Groin stuff by @KThorborg : adductor eccentric strength dose response effect. 41% lower risk with 70% compliance in program. https://t.co/hnjS5ZgASP @Agence_EBP #pls2022 https://t.co/ntIhVxtTnc
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Copenhagen Exercise: Preventing Groin Injuries in Football Players
The Adductor Strengthening Programme effectively reduces groin problems, with a 41% decrease in injuries among players who performed the Copenhagen exercise. Mo Salah incorporates this regimen to prevent injuries and…
Exercise Progression 2 and 3- Coppenhagen adduction for groin injury prevention
RT @kaito_stpt: ✅プレシーズン&シーズン中の内転筋トレーニングの実施はシーズン中の鼠蹊部障害の有病率を41%ほど下げる可能性を示唆する報告
✅プレシーズン&シーズン中の内転筋トレーニングの実施はシーズン中の鼠蹊部障害の有病率を41%ほど下げる可能性を示唆する報告
RT @LearnPhysio:
RT @OlivaNavas:
RT @FabioSarto3: @BruknerKhan @E_C_S_S According to Prof. Bahr's presentation, yes, tendinopathies can be prevented. In particular, he pres…
@BruknerKhan @E_C_S_S According to Prof. Bahr's presentation, yes, tendinopathies can be prevented. In particular, he presented these two articles: - https://t.co/tixN5OeRoY - https://t.co/iHtlf5FC7G A lot of work is still needed to understand the most effective strategies
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RT @KThorborg: Exercise based injury prevention strategies Copenhagen adductors for groin injury prevention: https://t.co/MEq9kSFvfQ Effec…
Exercise based injury prevention strategies Copenhagen adductors for groin injury prevention: https://t.co/MEq9kSFvfQ Effect of specific exercise-based football injury prevention programmes on the overall injury rate in football: https://t.co/VGrzYVKIy9
RT @OlivaNavas:
RT @DrSportSante: Groin stuff by @KThorborg : adductor eccentric strength dose response effect. 41% lower risk with 70% compliance in prog…
RT @DrSportSante: Groin stuff by @KThorborg : adductor eccentric strength dose response effect. 41% lower risk with 70% compliance in prog…
RT @DrSportSante: Groin stuff by @KThorborg : adductor eccentric strength dose response effect. 41% lower risk with 70% compliance in prog…
Groin stuff by @KThorborg : adductor eccentric strength dose response effect. 41% lower risk with 70% compliance in program. https://t.co/hnjS5ZgASP @Agence_EBP #pls2022 https://t.co/ntIhVxtTnc
@puremomentumfi2 @mboyle1959 I'm definitely not missing the point, it's an illogical statement. For a S&C coach to discount isolation exercises because of a name & opinion is stupid. An example..the Nordic hamstring curl in athletes https://t.co/zxG1M44vXq the Copenhagen Adduction etc https://t.co/MthHx0lgt8
@rob_chiro @BillingMartin https://t.co/zWOZISPBBL
@tomnoon89 @ebakercoach Standard preseason training does not seem to increase adductor strength - adding isolated add ex does - https://t.co/X3AGyT9Mkq Just one adductor strength exercise reduces groin problems throughout the season - https://t.co/xSZ3uh1Fv2
Today’s #PhysioPhact is about how to reduce the prevalence of groin injuries by using the Copenhagen exercise or adductor plank. Check it out! ____ doi: 10.1136/bjsports-2017-098937 ____ #SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #Rehabilitation https://t.co/RW2pCUH60P
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @aserner: @KThorborg @strengthofsci @SDMperformance There are still many players who get groin problems despite performing an adductor s…
RT @aserner: @KThorborg @strengthofsci @SDMperformance There are still many players who get groin problems despite performing an adductor s…
RT @aserner: @KThorborg @strengthofsci @SDMperformance There are still many players who get groin problems despite performing an adductor s…
@KThorborg @strengthofsci @SDMperformance There are still many players who get groin problems despite performing an adductor strengthening exercise. So there is potential... https://t.co/xSZ3uh1Fv2 (but still look at the effect of just one exercise... Wow!) 5/x https://t.co/hAXKI4hyLi
RT @PhysioMeScience: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised control…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
RT @AASPTHipSIG: Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!!…
Evidence Based Programs For Reducing Groin/Adductor Injuries In Athletes Another great collaboration with @AASPTCollPro!! https://t.co/g2mvj1WN3z https://t.co/sx4KaQekMS https://t.co/4IGETkxveC https://t.co/CidJI506ZF
The simple Adductor Strengthening Programme (Copenhagen) substantially reduced the self-reported prevalence and risk of groin problems in male football players. https://t.co/dnk4wgk06g #physionarium #physiotherapy #fisioterapia #groin #adductor #copenhagen #prevention #injury https://t.co/vPzY2OjQE6
Copenhagen Adduction exerciseによる股関節、鼠径部の傷害予防に関する研究。 https://t.co/K3Bhn3ILaj W-upの1つとして股関節内転筋運動を平均して 週に2~3回 1セット12~15回 片脚1セットずつ 行うことにより、鼠径部の傷害に関するリスクが41%減少したとのこと。 どこでも行えるトレーニングだ。 https://t.co/ddZyTmHDSf
Infographic BJSM - The Adductor Strengthening Programme prevents groin problems among male football players w @JHaroey et al https://t.co/3FUiXYyvXv https://t.co/szXcCPc0rg
The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial | British Journal of Sports Medicine https://t.co/qYQDO0T15A
RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…
RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…
RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…
RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…
RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…
RT @clinicaledge: How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t…
How can u reduce the risk of groin injury? Find out in this infographic created in conjunction w @JHaroey et al https://t.co/3FUiXYgV5X https://t.co/Nixj5Ah3OM
Infographic on an adductor strengthening program w @JHaroey et al https://t.co/3FUiXYgV5X https://t.co/mlxDd8qT6s
Does adductor strengthening help prevent injury? It's time to find out, with a peer-reviewed infographic created in conjunction w @JHaroey et al (2018): https://t.co/3FUiXYgV5X https://t.co/uGrPnzECKr
RT @xinholopez: Infographic. The Adductor Strengthening Programme prevents groin problems among male football players https://t.co/nOd9p62…
Infographic. The Adductor Strengthening Programme prevents groin problems among male football players https://t.co/nOd9p62dir
RT @YLMSportScience:
The adductor strengthening programme prevents groin problems among male football players https://t.co/QKPpweOKym
RT @YLMSportScience:
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @YLMSportScience:
The Adductor Strengthening Programme prevents groin problems among male football players @BJSM_BMJ https://t.co/ygMbThAZco
RT @YLMSportScience:
RT @davidkpope: Is adductor strengthening a good idea and will it help prevent injury? It's time to find out, with a peer-reviewed infograp…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @YLMSportScience:
The adductor strengthening programme prevents groin problems among male #football players – YLMSportScience https://t.co/1f1DCXyyrf @Marathon_PT #TrainWell #MoveWell
RT @YLMSportScience:
The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial https://t.co/BCKXtb1dHI
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
[Prévention blessure football] The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial | British Journal of Sports Medicine #préventionblessure #blessurefootball https://t.co/8FwmD7KA9D
The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial https://t.co/LFUesQfYMk
The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial https://t.co/KnoaQw5f5f
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RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…
RT @LenMacPT: The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled tri…