睡眠不足がたった2日間続けただけで、食欲を抑えるホルモンであるレプチン分泌は減少し、逆に食欲を高めるホルモンであるグレリン分泌が亢進するため、食欲が増大する https://t.co/WLy30gNwiC
Association between sleep duration and metabolic syndrome: a cross-sectional study.
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Jun 2018 – Nov 2022Where it's discussed
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X / Twitter10 posts
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YouTube2 videos
AI synopsis
What people are saying
These discussions collectively demonstrate moderate agreement and interest, with posts emphasizing the health risks of both short and long sleep durations, exemplified by comments about increased metabolic risks and references to the precise sleep durations associated with health issues. The tone and choice of words, such as 'associated with increased risk' and 'sleep patterns,' reflect a focus on understanding and awareness, contributing to a moderate overall impact score.
Most discussions recognize and support the study's findings linking sleep duration to metabolic syndrome risk.
Participants show curiosity about sleep patterns and health outcomes, though some remark briefly without deep analysis.
Several posts reference specific aspects of the study, such as the risks associated with short and long sleep durations, indicating moderate engagement.
The discussions highlight the relevance of sleep and metabolic health, suggesting the study influences awareness but not widespread action.
Abstract in brief
- The study found that both short (<6 hours) and long (>10 hours) sleep durations are linked to an increased risk of metabolic syndrome (MetS) and related health issues like high waist circumference, triglycerides, and fasting glucose in Koreans aged 40-69.
- In men, sleeping less than 6 hours was associated with MetS and increased waist circumference, while sleeping more than 10 hours was linked to higher risks of MetS, elevated triglycerides, waist circumference, and fasting glucose.
- For women, short sleep was associated with increased waist circumference, and long sleep was connected to various metabolic disturbances including high triglycerides, reduced HDL cholesterol, and elevated fasting glucose, indicating sex-specific differences in how sleep duration affects metabolic health.]
Top posts
Most liked on X and BlueskyAssociation between sleep duration and metabolic syndrome: a cross-sectional study. https://t.co/g99ZBXo15B
Dormir menos de 6hs por noite está associado ao aumento de gordura central https://t.co/U7PPf2iYWi
Having fewer than 6 and more than 10 hours of #sleep per night has been associated with an increased risk of metabolic syndrome https://t.co/W5JCfLWif0
Having fewer than 6 and more than 10 hours of #sleep per night has been associated with an increased risk of metabolic syndrome https://t.co/W5JCfLWif0
RT @drkotatsu: 睡眠不足がたった2日間続けただけで、食欲を抑えるホルモンであるレプチン分泌は減少し、逆に食欲を高めるホルモンであるグレリン分泌が亢進するため、食欲が増大する https://t.co/WLy30gNwiC
All mentions
Sleep Duration and Its Impact on Metabolic Health Risks
A couple of things to base your foundation of good metabolic health would be prioritising sleep and maintaining your gut health. Both short and long sleep durations are associated with increased risk of metabolic…
Optimal Sleep Duration and Its Impact on Metabolic Health
This study investigates the ideal sleep duration for health, analyzing data from over 133,000 participants. It finds both short and long sleep durations are associated with an increased risk of metabolic syndrome and…
RT @drkotatsu: 睡眠不足がたった2日間続けただけで、食欲を抑えるホルモンであるレプチン分泌は減少し、逆に食欲を高めるホルモンであるグレリン分泌が亢進するため、食欲が増大する https://t.co/WLy30gNwiC
睡眠不足がたった2日間続けただけで、食欲を抑えるホルモンであるレプチン分泌は減少し、逆に食欲を高めるホルモンであるグレリン分泌が亢進するため、食欲が増大する https://t.co/WLy30gNwiC
Having fewer than 6 and more than 10 hours of #sleep per night has been associated with an increased risk of metabolic syndrome https://t.co/W5JCfLWif0
Dormir menos de 6hs por noite está associado ao aumento de gordura central https://t.co/U7PPf2iYWi
RT @SleepResearch_: Association between sleep duration and metabolic syndrome: a cross-sectional study. https://t.co/g99ZBXo15B
RT @DrMichaelMol: Having fewer than 6 and more than 10 hours of #sleep per night has been associated with an increased risk of metabolic sy…
Having fewer than 6 and more than 10 hours of #sleep per night has been associated with an increased risk of metabolic syndrome https://t.co/W5JCfLWif0
RT @SleepResearch_: Association between sleep duration and metabolic syndrome: a cross-sectional study. https://t.co/g99ZBXo15B
RT @SleepResearch_: Association between sleep duration and metabolic syndrome: a cross-sectional study. https://t.co/g99ZBXo15B
Association between sleep duration and metabolic syndrome: a cross-sectional study. https://t.co/g99ZBXo15B
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